Bucki's going to Columbus and bringing home the title!!

[buckimscl]

if buck is being this strict I need to get my ass in gear or he will pass my ass soon.

No more parmesan cheese on my eggs, and I am sure I have a couple of other things I can cut out.
How did I miss this post??? Gman, you keep doing what you're doing you'll be fine......in second place but you'll be fine. LOL

[blu2xtreme]

Stopping by to give my Bucki some love :hmn:
before I head out to tan

[buckimscl]

Stopping by to give my Bucki some love :hmn:
before I head out to tan
Thanks Blu. Have a great day and bust those quads later!!

[gman]

How did I miss this post??? Gman, you keep doing what you're doing you'll be fine......in second place but you'll be fine. LOL

nah, gotta go to celery and water for the next 16 weeks.

[blu2xtreme]

Thanks Blu. Have a great day and bust those quads later!!

Thanks ...having a great day so far ...warm fake rays hitting my bod always makes me happy:p Yes I am a sick girl :yep:

Having a very bad food day ...only one meal and now having a protein bar and a sugar free iced coffee drink from McDonald's - picked up lunch for family.

[buckimscl]

nah, gotta go to celery and water for the next 16 weeks.
You're too late Mike!!!:)

[buckimscl]

Thanks ...having a great day so far ...warm fake rays hitting my bod always makes me happy:p Yes I am a sick girl :yep:

Having a very bad food day ...only one meal and now having a protein bar and a sugar free iced coffee drink from McDonald's - picked up lunch for family.
Can I have the fries in the bottom of the bag?:drool:

[blu2xtreme]

Can I have the fries in the bottom of the bag?:drool:

NO

I didn't even have one :)

[bigdaddyd]

Checking on ya Bucki. Did good, then crappy, then good this morning at the lanes. 210, 146 (ouch), & 207. 2nd game I had 6 opens to start. 3 of which were TEN PINS! WTF? The guys started betting on if I would make'em or not. Bastards.

[buckimscl]

NO

I didn't even have one :)
That Damn Fit has spies everywhere!!!

[blu2xtreme]

That Damn Fit has spies everywhere!!!

After the challenge I will buy you Fries and you can buy me a drink;)

[buckimscl]

Checking on ya Bucki. Did good, then crappy, then good this morning at the lanes. 210, 146 (ouch), & 207. 2nd game I had 6 opens to start. 3 of which were TEN PINS! WTF? The guys started betting on if I would make'em or not. Bastards.
Missed last week because of work but I bowl Tuesday this week. 706 last time I bowled!

[buckimscl]

After the challenge I will buy you Fries and you can buy me a drink;)
You got it!

[blu2xtreme]

You got it!

I better start writing all these deals down ....
before someone tries to pull a fast one and slides in a new deal :p

[buckimscl]

I better start writing all these deals down ....
before someone tries to pull a fast one and slides in a new deal :p
:yep: That's probably a smart move on your end.

[gman]

I have no idea what deal I made with blu...do you?

[fitbody]

That Damn Fit has spies everywhere!!!

i don't need to have spies
cuz the progress pix tell me all i need to know
also... i can see thru clothes
i been doing this a long long time
i know when someones doing what i tell them
or when they are lying thru their fuckin' teeth
its you stripped down on that stage not me
you and your conscience that is

[gman]

hey buck, aren't you glad she's your coach?

I would already be in stage condition if she were mine! lol

[blu2xtreme]

I have no idea what deal I made with blu...do you?

I know exactly what deals I have with both you boys :yep:

[gman]

gulp

[fitbody]

Hope you are having a good honey Bucky
be good & don't forget its progress picture time !

[buckimscl]

Progress pix are coming today!! And it's leg day!! I might even post these.

[fitbody]

Progress pix are coming today!! And it's leg day!! I might even post these.

:gm: morning love
cool can hardly wait for pix
and yeah you should post 'em
have a great day honey

[blu2xtreme]

Morning Bucki Baby ...hope your leg day is a great one. :hmn:

Happy Monday :)

[buckimscl]

:gm: morning love
cool can hardly wait for pix
and yeah you should post 'em
have a great day honey

Hi baby! You should have them this afternoon. I may post them tomorrow but I'm not sure yet.

[buckimscl]

Morning Bucki Baby ...hope your leg day is a great one. :hmn:

Happy Monday :)
Hey Baby Blu! Hope you have a great Monday as well. Leg day is always a good day:headbang:

[fitbody]

Hi baby! You should have them this afternoon. I may post them tomorrow but I'm not sure yet.

as long as you send them to me thats important thing ;)
gotta keep your progress moving
how many weeks to go now ?

[gman]

14 weeks, 4 days to go.

we all gotta pick up the pace or else

[buckimscl]

Fit is:sistersteel: so I should be in shape when I get there. I can't let her down ;)

[fitbody]

14 weeks, 4 days to go.

we all gotta pick up the pace or else

tick tock YEAH !
buck up Bucky time to switch into another gear !

[fitbody]

Fit is:sistersteel: so I should be in shape when I get there. I can't let her down ;)

you're gonna be great Bucky
actually you already are
you'll be even greater for then though

[gman]

tick tock YEAH !
buck up Bucky time to switch into another gear !

I am getting a little scared to be honest fb.

stalled out at 204 for 3 weeks now.

[buckimscl]

tick tock YEAH !
buck up Bucky time to switch into another gear !


you're gonna be great Bucky
actually you already are
you'll be even greater for then though

Thanks baby! I got you with me and that's a good thing!


I am getting a little scared to be honest fb.

stalled out at 204 for 3 weeks now.

You'll be fine Mike!

[buckimscl]

Okay, here is the food so far today:
meal 1: 2 eggs 5 oz flank steak
Meal 2: 50 gr. Isopure shake
Meal 3: 5 oz flank steak small green salad
Meal 4: upcoming 50 gr Isopue shake
Predicting
Meal 5: 6 oz chicken and small green salad
Meal 6: Eggs not sure how many but idk maybe 10 whites and 3 yolks since I had two servings of red meat today.

[gman]

Can you cook for me, bro? Some good eating there

[Down4whatever]

Okay, here is the food so far today:
meal 1: 2 eggs 5 oz flank steak
Meal 2: 50 gr. Isopure shake
Meal 3: 5 oz flank steak small green salad
Meal 4: upcoming 50 gr Isopue shake
Predicting
Meal 5: 6 oz chicken and small green salad
Meal 6: Eggs not sure how many but idk maybe 10 whites and 3 yolks since I had two servings of red meat today.

Nice!!!! How many g's of carbs do you get?

[buckimscl]

Nice!!!! How many g's of carbs do you get?
Am I supposed to be counting all this stuff???? ;) Not sure on the carb breakdown today. I normally have a lot more eggs but I made a 1.5lb flank last night and remembered how much I love steak and eggs so......:drool:. I figured I'd rearrange the meals a bit today. Carbs are typically pretty low on what Dawn has me eating.
Gman,
small strips and cook it in small batches with sea salt, white pepper and chili powder and it is dayum good!

[gman]

no counting, just eat and eat and eat some more, bucki....I promise you will win.

[bigdaddyd]

Okay, here is the food so far today:
meal 1: 2 eggs 5 oz flank steak
Meal 2: 50 gr. Isopure shake
Meal 3: 5 oz flank steak small green salad
Meal 4: upcoming 50 gr Isopue shake
Predicting
Meal 5: 6 oz chicken and small green salad
Meal 6: Eggs not sure how many but idk maybe 10 whites and 3 yolks since I had two servings of red meat today.
Damn good menu today. What time should I be there! HA!

[fitbody]

Nice!!!! How many g's of carbs do you get?

next to none
don't count carbs
only can have salad (greens only)
asparagus or gr.beans
thatz it

[gman]

damn, no broccoli...I am sure he's broken up over that.

[Down4whatever]

next to none
don't count carbs
only can have salad (greens only)
asparagus or gr.beans
thatz it

Carbs are so delicious :D :drool:

I stay under 200g and on low days under 130g

[fitbody]

damn, no broccoli...I am sure he's broken up over that.


Carbs are so delicious :D :drool:

I stay under 200g and on low days under 130g

no broccoli ! too bad so sad can have it after he's done !

yeah carbs may be delicious so i Hagen Daz Coffee Ice Cream
but if i eat it every day i'm gonna be a big fat whale !

you do what you gotta do to get where you need to go or you don't
that simple
it's all about choice
what do you want more
the results and to be shredded
or some food that is standing in your way of that achievement
it's only food for Gods sake
you can have it after the challenge or after the show

[gman]

been there on the carbs, they are way overrated IMO

if they are so necessary, how come I am doing fine after 6 weeks of having very few.

[fitbody]

Am I supposed to be counting all this stuff???? ;) Not sure on the carb breakdown today. I normally have a lot more eggs but I made a 1.5lb flank last night and remembered how much I love steak and eggs so......:drool:. I figured I'd rearrange the meals a bit today. Carbs are typically pretty low on what Dawn has me eating.
Gman,
small strips and cook it in small batches with sea salt, white pepper and chili powder and it is dayum good!


no you are not supposed to be countin that stuff
you are supposed to be eating whatz on ur meal plan
and leave the worrying to me, thatz my job

[Down4whatever]

no broccoli ! too bad so sad can have it after he's done !

yeah carbs may be delicious so i Hagen Daz Coffee Ice Cream
but if i eat it every day i'm gonna be a big fat whale !

you do what you gotta do to get where you need to go or you don't
that simple
it's all about choice
what do you want more
the results and to be shredded
or some food that is standing in your way of that achievement
it's only food for Gods sake
you can have it after the challenge or after the show

I hope you know I'm just being light-hearted.

Bucki is in good hands, I just like to fun around a little :D

[fitbody]

I hope you know I'm just being light-hearted.

Bucki is in good hands, I just like to fun around a little :D

i can be a whole lotta fun
but when it comes to gettin people into shape for shows i get very serious about my job
some would say way too serious
but i get results if people do what i say
i don't blow smoke up anyones ass i say it as it is
eat this or don't ur choice ur results or not :daz:
i get it all the time

"Can I have this?"
"NO!" :no:
"Can I have that?" :confused:
"NO!, is it on your freakin' mealplan ?" :mad:
then i get a whiny little "No" :sad:
"then you can't put it in your mouth !" :cloud:
then you get this from them :babyboy:

too bad so sad...
you'll be freakin' cryin' when you get your ass handed to you on a plate
and you know full well how much you gave and how much better u coulda done

[gman]

the one I love is when people say I am doing Dave's diet, except I do carbs in my pwo shake.

it's not dave's diet then, is it, moron?

[buckimscl]

Good evening all. Gotta run wanted to post my workout from today. Leg day!!!
Leg ext: warm up and 3 working sets
BB squats:135x12, 225x10, 315x8, 405x8
ss/ sissy squats 4x10
Hack squats:90x12, 180x10, 270x8
Leg press: 10x15, 14x12, 16x10, 18x8
dbdl:60x12, 70x10, 85x10
Seated leg curls: 4 sets done 1 leg at a time.
Stand calf: 4 sets
ss/ hack calfs

45 minutes of cardio HR was 105-118

Good workout and I'm gonna pay for it tomorrow and I love it. Good evening all and talk to you tomorrow.

[MsGuns]

WoW 1200 plus posts- pretty popular Bucki!

[blu2xtreme]

Sorry I missed you today Bucki Baby :byeg:

Hopefully I will catch you for a hug soon :hmn:

[fitbody]

Good evening all. Gotta run wanted to post my workout from today. Leg day!!!
Leg ext: warm up and 3 working sets
BB squats:135x12, 225x10, 315x8, 405x8
ss/ sissy squats 4x10
Hack squats:90x12, 180x10, 270x8
Leg press: 10x15, 14x12, 16x10, 18x8
dbdl:60x12, 70x10, 85x10
Seated leg curls: 4 sets done 1 leg at a time.
Stand calf: 4 sets
ss/ hack calfs

45 minutes of cardio HR was 105-118

Good workout and I'm gonna pay for it tomorrow and I love it. Good evening all and talk to you tomorrow.

and ur gonna start hating me tomorrow
when u c the email that ups ur cardio etc
takes away treat meals etc (for now anyway)
you gonna start hating me bigtime

[fitbody]

Nite babe
don't hate me too bad in the am
just know i gott get you there
Baby d

[gman]

bucki, if you are upping the cardio from 45 minutes...I better get my ass in gear!

[buckimscl]

Nite babe
don't hate me too bad in the am
just know i gott get you there
Baby d
I don't babe you are just looking at me with an objective eye. Thanks!


bucki, if you are upping the cardio from 45 minutes...I better get my ass in gear!

Gman, been doing 45 but Bucki was bad this week so no cheat meals and upping the cardio!!! Bad Bucki!!!!!

[fitbody]

:gm: good morning honey
wishing you a great day

[buckimscl]

:gm: good morning honey
wishing you a great day
Thanks baby. I hope your day is good as well:hmn:

[MsGuns]

Bucki!

[buckimscl]

Bucki!
Hey Guns!! Glad ya stopped by:hmn:

[fitbody]

suck it up princess
we are switching gears !

[gman]

tighten up Bucki...want you to look as good as I do in March!

[fitbody]

tighten up Bucki...want you to look as good as I do in March!

haha :)
honey Bucks gonna be the epitomy by the time the challenge comes
its all about peaking perfectly
he's right where he needs to be

[gman]

good, I want us all to be 110% so the judges have a hard time picking the winner!

[Down4whatever]

I have this eerie feeling that Bucki has already won this shit! :byeb:

[gman]

hey it doesn't hurt to have the meanest but best coach in the world.

I still plan on a decent showing myself! I am not giving it away quite yet.

[bigdaddyd]

good, I want us all to be 110% so the judges have a hard time picking the winner!
I don't talk to much smack....but it won't be hard for them to single me out and hand it over to me.

[gman]

I don't talk to much smack....but it won't be hard for them to single me out and hand it over to me.

you are delusional, must be a side effect of your meds

[bigdaddyd]

you are delusional, must be a side effect of your meds
That's funny right there...I don't care who you are

[gman]

I am going to be ready by New Years and spend 7 weeks getting fine tuned...be forewarned!

How's that for wishful thinking! lol

[fitbody]

hey Buckmaster,
just checking in and checking up on you !
da coach...

[blu2xtreme]

Hey Bucki and Fit miss you guys:hmn:
I have been working to hard and feeling like crap ...
Looking forward to some time off for the holiday.

Really looking forward to your next night rotation so this place wakes up:p

[buckimscl]

Good Morning all. Just a little update on the training. Did chest yesterday:
Seated Nebula chest:90x20, 180x15, 270x12, 360x10, 450x8
Hammer chest: 90x12, 180x10, 270x8
Inc db: 85X10, 85x8
Dips:10, 10, 8
ss w/ pushups to failure
Straight bar@ lat: 60x12, 75x10, 75x10
ez bar pressdown:4 sets
single arm rope ext: 3 sets
cable kickbacks: 2 sets

55 min cardio

Good chest day.

[buckimscl]

It was back day this a.m. Can't train this afternoon but will get my cardio in later today:
Cg pulldowns: 4 sets
wg chins: 3 sets
Partial deads: 3 sets
wg cable rows: 3 sets
cable preacher 3 sets
alt db: 2 sets
rope hammers; 3 sets

I weighed in today and I am down 1 lb for the week to 244. Even though the nutritional disclipline was lacking this week there is a positive.

Have a good day all!

[BEAST MODE]

Nice training buckster. I feel bad for all you guys on Thanksgiving not being able to eat anything and everything...guess I'll have to pick up the slack.

[buckimscl]

Nice training buckster. I feel bad for all you guys on Thanksgiving not being able to eat anything and everything...guess I'll have to pick up the slack. I knew I could count on you Rich!! Have some extra gravy for me.:)

[BEAST MODE]

No problem bro. I'll put gravy on everything just for you.

[buckimscl]

I appreciate that. Asshole! lol

[BEAST MODE]

What's that? You want me to take pictures and post them in your journal after I'm done?

[buckimscl]

LMFAO, Please do you can never have enough food porn!!1

[BEAST MODE]

Haha, well alrighty then. I'll definitely share my delicious Thanksgiving meals w/ all of you.

[buckimscl]

Please do. I am having chicken and small green salad right now.

[BEAST MODE]

mmmmm...sounds not delicious...I'm considering going up the road to Hardee's and getting some breakfast in a few

[buckimscl]

For a fast food place they have some pretty decent biscuits & gravy......see I'm back to the gravy again.

[BEAST MODE]

LOL I am partial to the sausage, egg, and cheese biscuits. I won't eat biscuits and gravy unless it's made by my mom or grandma.

[buckimscl]

LOL I am partial to the sausage, egg, and cheese biscuits. I won't eat biscuits and gravy unless it's made by my mom or grandma.
Dudebro, I make some bad ass biscuits and gravy. The family is from down south and they know how to cook. I am such a foodie, I love to cook.

[BEAST MODE]

Biscuits and gravy are a real man's breakfast. I love them. Every time I go home, I have to talk mom into making them for me. Oh, and of course I have to have cheese eggs w/ them too. And some sausage.

[buckimscl]

Hell yeah! I make fried potatoes with some diced onions. I put a biscuit (homemade) in the bottom of a bowl throw in some potatoes and pour the gravy on top of that and oh yeah it has sausage in it and it's on like donkey kong!! My kids call it "briar breakfast" but they love it.

[blu2xtreme]

Good Morning Bucki Baby :hmn:
Have a Great Day

[BEAST MODE]

Hell yeah! I make fried potatoes with some diced onions. I put a biscuit (homemade) in the bottom of a bowl throw in some potatoes and pour the gravy on top of that and oh yeah it has sausage in it and it's on like donkey kong!! My kids call it "briar breakfast" but they love it.

That sounds delightful and heavenly.

So Hardee's has this new biscuit called the monster biscuit. I got 2 of them. Here's what's on it...bacon, sausage, ham, cheese, eggs. The only thing missing??? You guessed it...gravy.

[buckimscl]

That sounds delightful and heavenly.

So Hardee's has this new biscuit called the monster biscuit. I got 2 of them. Here's what's on it...bacon, sausage, ham, cheese, eggs. The only thing missing??? You guessed it...gravy.
I think that's called a heart attack on a bunx2

[BEAST MODE]

I don't care...it's delicious! It's just a warmup for tomorrow. After the big meal, I fully intend to lay on the couch for the remainder of the day and do nothing but watch football and drink some beers.

[buckimscl]

I don't care...it's delicious! It's just a warmup for tomorrow. After the big meal, I fully intend to lay on the couch for the remainder of the day and do nothing but watch football and drink some beers.
Now that sounds like a good day!!
To Do List for Thanksgiving
1. get up
2. food coma
3. drink beer
4. watch football
Well that pretty much hit's the main things!!

[BEAST MODE]

LOL Yeah if you don't accomplish #1 on that list, the rest of the list is impossible to complete. I'm gonna try and hit legs in the morning though to stimulate my appetite that much more and prepare my body for the barrage of turkey and dressing and pies.

[buckimscl]

I started hitting legs on Monday. I figured it was the day I had the most energy and less apt to blow that day off! I will definitely miss the pies and other stuff!

[BEAST MODE]

I take off Wed, Sat, Sun so I don't really get too worn down anymore. I would normally hit legs Friday on my current split, but tomorrow seems like a good day because I know I'll be starving all day after training legs.

[gman]

i am sorry I came on your thread this morning, I feel awful hungry all of a sudden!

2 whey shakes and 2 oz of almonds vs 2 monster biscuits....no contest

[buckimscl]

My current split is: Legs, chest, back, shoulders and arms. I normally take a day off in there somewhere but it just varies based on my work schedule. I am kind of in pre-contest mode right now so I am still hitting it hard but throwing in some more refining type moves. I guess that's alright idk

[BEAST MODE]

It's alright G...if there's something you want to eat, just let me know and I'll see if I can enjoy it for you.

[BEAST MODE]

My current split is: Legs, chest, back, shoulders and arms. I normally take a day off in there somewhere but it just varies based on my work schedule. I am kind of in pre-contest mode right now so I am still hitting hard but throwing in some more refining type moves. I guess that's alright idk

Yeah, might as well bring in as much detail as you can.

[gman]

It's alright G...if there's something you want to eat, just let me know and I'll see if I can enjoy it for you.

can you go to IHOP and eat some chocolate chip pancakes or belgian waffles for me?

[BEAST MODE]

I can probably do that at some point this weekend. Can I have some cheese eggs too?

[buckimscl]

chocolate chip pancakes or belgian waffles

:drool::drool::drool:

I go to the Waffle House (WTC) and get pecan pancakes and get my feed on!!

[gman]

yeah, just have the colorado omelet with pancakes

[fitbody]

good morning bucky
wish you were here to celebrate my birthday with me...

[bigdaddyd]

It was back day this a.m. Can't train this afternoon but will get my cardio in later today:
Cg pulldowns: 4 sets
wg chins: 3 sets
Partial deads: 3 sets
wg cable rows: 3 sets
cable preacher 3 sets
alt db: 2 sets
rope hammers; 3 sets

I weighed in today and I am down 1 lb for the week to 244. Even though the nutritional disclipline was lacking this week there is a positive.

Have a good day all!
Good training. Great job on the loss too.

Nice training buckster. I feel bad for all you guys on Thanksgiving not being able to eat anything and everything...guess I'll have to pick up the slack.
Bastard

mmmmm...sounds not delicious...I'm considering going up the road to Hardee's and getting some breakfast in a few
Bastard

It's alright G...if there's something you want to eat, just let me know and I'll see if I can enjoy it for you.
Did I say Bastard yet?

:drool::drool::drool:

I go to the Waffle House (WTC) and get pecan pancakes and get my feed on!!
I have never been to a waffle house. That aint american right?

[buckimscl]

good morning bucky
wish you were here to celebrate my birthday with me...
Thanks Hon, wish I was there to make your birthday special. :hmn:

[fitbody]

:drool::drool::drool:

I go to the Waffle House (WTC) and get pecan pancakes and get my feed on!!

egg white pancakes
egg whites, cinnamon, topped with natural nut butters
thatz it

NOTHING TASTES AS GOOD, AS A LEAN, HOT, SEXY BODY FEELS
NOTHING !

[bigdaddyd]

How do you make egg white pancakes?

[gman]

never been to Waffle House either, D

want to try the hash browns with all the stuff on them.

Hey Rich, I planned this cheat weeks ago, I am just going to be smart about it.

Probably going to eat a shake for breakfast, shake for lunch, thanksgiving dinner, and a shake for supper.

No nuts, or anything else.

I think the calories will even out fine. I will get some carbs and plenty of protein, and some fat during turkey meal.

[fitbody]

Now that sounds like a good day!!
To Do List for Thanksgiving
1. get up
2. food coma
3. drink beer
4. watch football
Well that pretty much hit's the main things!!


YOU ARE JOKIN' RIGHT ?
or am i gonna have to fly down there and do some ass kicking in person ?

[gman]

egg white pancakes
egg whites, cinnamon, topped with natural nut butters
thatz it

NOTHING TASTES AS GOOD, AS A LEAN, HOT, SEXY BODY FEELS
NOTHING !

I am going to find out FB.

[buckimscl]

egg white pancakes
egg whites, cinnamon, topped with natural nut butters
thatz it

NOTHING TASTES AS GOOD, AS A LEAN, HOT, SEXY BODY FEELS
NOTHING !
I'm gonna try those this weekend babe I promise!

[BEAST MODE]

YOU ARE JOKIN' RIGHT ?
or am i gonna have to fly down there and do some ass kicking in person ?

I think he was making my list for me FB...don't worry.

[fitbody]

It was back day this a.m. Can't train this afternoon but will get my cardio in later today:
Cg pulldowns: 4 sets
wg chins: 3 sets
Partial deads: 3 sets
wg cable rows: 3 sets
cable preacher 3 sets
alt db: 2 sets
rope hammers; 3 sets

I weighed in today and I am down 1 lb for the week to 244. Even though the nutritional disclipline was lacking this week there is a positive.

Have a good day all!


this has to CHANGE NOW !
NO TIME TO FUCK AROUND !

[buckimscl]

YOU ARE JOKIN' RIGHT ?
or am i gonna have to fly down there and do some ass kicking in person ?
Just a joke babe. If I weren't under the care of Dr. Fitbody that would be my normal Thanksgiving day regimen.

[fitbody]

I think he was making my list for me FB...don't worry.

BETTER BE...
or i'll add him to my collection of those who didn't do what they were told...

[buckimscl]

this has to CHANGE NOW !
NO TIME TO FUCK AROUND !
I agree babe. Upped my cardio yest to 55 and will get my cardio in this afternoon!

[gman]

bucki, you are in deep shit man....deep shit.

[fitbody]

I'm gonna try those this weekend babe I promise!

i don't want promises i want results !

[buckimscl]

i don't want promises i want results !
I got no one to make them for me. ;) You know anyone that might want to help me with that?

[buckimscl]

bucki, you are in deep shit man....deep shit.
Gman, you have no idea!!!

[fitbody]

I got no one to make them for me. ;) You know anyone that might want to help me with that?

oh yeah i know someone...
let me just have a talk with her, she'll be right over to straighten you out

[buckimscl]

oh yeah i know someone...
let me just have a talk with her, she'll be right over to straighten you out
Nah, I'll wait on you instead. Get your ass over here!

[gman]

Gman, you have no idea!!!

glad it's you, buddy....she's too much for me to handle :hypno:

[fitbody]

Nah, I'll wait on you instead. Get your ass over here!

i'm goin to the airport to see if i can get standby today
bday isn't over till 11:59pm

[fitbody]

Nah, I'll wait on you instead. Get your ass over here!


glad it's you, buddy....she's too much for me to handle :hypno:

hun i'm too much for most men to handle
fact !
as far as competitors i get results
as far as men ~ well like me put it like this, I'm very boring !

[buckimscl]

i'm goin to the airport to see if i can get standby today
bday isn't over till 11:59pm
You're right about that!

[buckimscl]

hun i'm too much for most men to handle
fact !
as far as competitors i get results
as far as men ~ well like me put it like this, I'm very boring !
She does get results and I highly doubt the boring part!

[Down4whatever]

i'm goin to the airport to see if i can get standby today
bday isn't over till 11:59pm

which airport? :D :D :drool:

[gman]

Never said I wouldn't want to try to handle FB, just said I probably couldn't!

I am getting results just by knowing you might, just might, peek at my journal at any moment!

You're like the lady in Monsters Inc.

"Always watching...hah hah hah"

[fitbody]

She does get results and I highly doubt the boring part!


haha that was a typo !
i'm never boring !!!!!!!!!!!!!!!! :no:
:hypno: quite the contary actually

[fitbody]

Never said I wouldn't want to try to handle FB, just said I probably couldn't!

I am getting results just by knowing you might, just might, peek at my journal at any moment!

You're like the lady in Monsters Inc.

"Always watching...hah hah hah"

haha so funny that what i PM'd you
before i read this post !
see what i mean about what i said in the PM
haha
thatz a coincidence
but then we know there are no coincidences don't we ! :)

[buckimscl]

haha that was a typo !
i'm never boring !!!!!!!!!!!!!!!! :no:
:hypno: quite the contary actually
I kinda figured that:)

[fitbody]

I kinda figured that:)

yeah well you know me better than that by now...
i'm not boring that is... :no:

[MsGuns]

Morning peeps!
fitbody is far from boring...
she brightens up my day!

[gman]

haha so funny that what i PM'd you
before i read this post !
see what i mean about what i said in the PM
haha
thatz a coincidence
but then we know there are no coincidences don't we ! :)

Yes, we do know. Everything happens for a reason!

This is hilarious!

[buckimscl]

Morning peeps!
fitbody is far from boring...
she brightens up my day!
Hey Guns, glad to see you showed up!

[buckimscl]

yeah well you know me better than that by now...
i'm not boring that is... :no:
Yes I do and no you aren't:drool:

[fitbody]

Morning peeps!
fitbody is far from boring...
she brightens up my day!

thanx honey

[MsGuns]

Hey Guns, glad to see you showed up!

My bad...At&T is fuckin w/me...says my net wont be back up til Dec 1st. Its hard to work it from my cell.

[MsGuns]

thanx honey

Your welcome hun!

[buckimscl]

My bad...At&T is fuckin w/me...says my net wont be back up til Dec 1st. Its hard to work it from my cell.
Hey at least you showed up. That's what counts babe!

[MsGuns]

Hey at least you showed up. That's what counts babe!

ahhhhhhhhhh Thx!

[buckimscl]

Just wanted to stop by and wish everyone a Happy Thanksgiving!

[bigdaddyd]

Happy Thanksgiving Bucki! Have a great day buddy

[fitbody]

:gm: good morning honey ~ happy thanksgiving...
we already had ours, but always remember ur thanxgiving is right by my bday

no Bucky remember what i said...
NO MORE TREAT / CHEAT MEALS till ur Body Fat comes down !
YA HEAR ME ?

[buckimscl]

:gm: good morning honey ~ happy thanksgiving...
we already had ours, but always remember ur thanxgiving is right by my bday

no Bucky remember what i said...
NO MORE TREAT / CHEAT MEALS till ur Body Fat comes down !
YA HEAR ME ?
I got ya babe! I just finished my chicken and almond butter. Thanks for watching my back Hon.

[fitbody]

and you ass !
hey you were supposed to show me your legs in ur progress pix this wk !
you need a spanking
i guess i'll have to send you a posing suit so no excuses

[buckimscl]

and you ass !
hey you were supposed to show me your legs in ur progress pix this wk !
you need a spanking
i guess i'll have to send you a posing suit so no excuses
I sent a quad pic! I am going to get a posing suit for the interim pics I'm gonna send you.

[blu2xtreme]

Happy Thanksgiving Bucki :hmn:

and belated Happy Birthday and Thanksgiving to you Fitbody:hugme:

Lots to be thankful for ...like friends as fun as you guys :p

[buckimscl]

Happy Thanksgiving Bucki :hmn:

and belated Happy Birthday and Thanksgiving to you Fitbody:hugme:

Lots to be thankful for ...like friends as fun as you guys :p
Hey Baby Blu:hmn:! Glad you saw me on Thanksgiving.

[blu2xtreme]

Hey Baby Blu:hmn:! Glad you saw me on Thanksgiving.

Glad I saw you too :yep:

Looking forward to next week's night shift ...
we can wake this place up again :p

[buckimscl]

You can count on it!!!

[fitbody]

hey hope you had a good day
i'm off to bed
big day tomorrow
that thing i'm goin to is 4pm tomorrow fri night
will be sleepin over there
so see how i am sat am
nite nite

[buckimscl]

Good Morning all. Hope everyone didn't eat too much yesterday. Today was delts:
laterals to warm up
Seated db press: 3 sets
hammer press: 3 sets
db shrugs: 4 sets
ss/ front bb raise: 4 sets
bent over laterals: 3 sets
ss/ rear lateral on pec deck:3 sets
Cable upright rows: 3 sets

Not a bad workout but definitely not a great one. Felt good but I had Mr. Gym Talker there this a.m. and he is distracting to say the least. Time for 2nd meal!

[blu2xtreme]

Good Morning Bucki Baby :hmn:
Hope you have a great day
I will ...off to shop and a girlfriend

[buckimscl]

Good Morning Bucki Baby :hmn:
Hope you have a great day
I will ...off to shop and a girlfriend
Good Morning Baby Blu! Taking advantage of the Black Friday sales???? Have a great day!:hmn:

[fatbackgoal]

Sorry for not checking in lately. Looks like things are going well and on point.

[fitbody]

:gm: good morning love
glad to hear you did good thru the holiday
i know its hard but if it was easy everyone would do it
and the self-worth you get from sticking to you plan is worth it
and so are the results and the end
have a great day
Dawn
xox
:)

[buckimscl]

:gm: good morning love
glad to hear you did good thru the holiday
i know its hard but if it was easy everyone would do it
and the self-worth you get from sticking to you plan is worth it
and so are the results and the end
have a great day
Dawn
xox
:)

Good morning love! Thanks for checking in and it was a good day. Hope your day is everything you hope it will be.
Bucki
xo

[fitbody]

on this:
There's no such thing as instinctive training.
If you followed your instincts you wouldn't get under a 500lb squat bar.
You'd go to the pub, have a couple beers and start chasing women.

guess i'm an anomaly
cuz i would... only thing is instead of changing women i chase men !
workin my way back to 500
at 300 for reps should give me about a 380 single right now

[buckimscl]

on this:
There's no such thing as instinctive training.
If you followed your instincts you wouldn't get under a 500lb squat bar.
You'd go to the pub, have a couple beers and start chasing women.

guess i'm an anomaly
cuz i would... only thing is instead of changing women i chase men !
workin my way back to 500
at 300 for reps should give me about a 380 single right now

Nice weight on the squat. Don't know what my max is currently. I did 505 a month ago but not sure what the max would be...:dunno:

[blu2xtreme]

Good Morning Baby Blu! Taking advantage of the Black Friday sales???? Have a great day!:hmn:


Had a great day...Thanks :hugme:
Cleaned up at the Black Friday sales :drool::drool::drool:

Sales so good - worth drooling over ...life has been dull for Baby Blu :p

[buckimscl]

Had a great day...Thanks :hugme:
Cleaned up at the Black Friday sales :drool::drool::drool:

Sales so good - worth drooling over ...life has been dull for Baby Blu :p
Glad you did well. Hope Bucki likes his Christmas present from Blu but he may not get it until Columbus;)

[blu2xtreme]

Glad you did well. Hope Bucki likes his Christmas present from Blu but he may not get it until Columbus;)

I think you will love your belated gift :p;)

[buckimscl]

I think you will love your belated gift :p;)
I know I will.;):drool:

Well what was the best deal you got today?

[blu2xtreme]

I know I will.;):drool:

Well what was the best deal you got today?

We the 32 inch flat screens for our kids rooms for $ 248 - she got 3
I got one. I got my daughter a great digital camera for $88 - so now I will be able to talk her into progress pics and a digital photo frame for $24 and a bunch of dvds
I scored some cloths :yep:

We saw the movie New Moon - last night ...talk about a sexy man ( boy... really cougar time ) his body was crazy:drool::drool:

[buckimscl]

We the 32 inch flat screens for our kids rooms for $ 248 - she got 3
I got one. I got my daughter a great digital camera for $88 - so now I will be able to talk her into progress pics and a digital photo frame for $24 and a bunch of dvds
I scored some cloths :yep:

We saw the movie New Moon - last night ...talk about a sexy man ( boy... really cougar time ) his body was crazy:drool::drool:

Sounds great Blu. Well I'm just about done for the day. Can't wait till next week for nights with Blu. Talk to ya soon babe!:hmn:

[blu2xtreme]

Sounds great Blu. Well I'm just about done for the day. Can't wait till next week for nights with Blu. Talk to ya soon babe!:hmn:

Hope your enjoying your weekend :)

See you Monday night for some B & B at night ;)

[fitbody]

hope everyones doing well today
and Bucky you're having fun with your family

hey hey i made it thru the gauntlet of ayahuasca
feeling incredible today
you can check out some of my experience on post # 774
go to this link:Q&A with Canadian Dawn Alison! - Page 26 - RX Muscle Forums

below is a cool image that helps me express what you may see during an ayahuasca experience
so trippy

[fitbody]

:gm: good moring Bucky ~ hope you enjoy your time off from work
and the football game today with your son
glad to hear you got a few days off in a row
stay on course times going fast
d

[fitbody]

I am the holder down of da fort !

[fitbody]

:gm: GOOD MORNING ~ it's me :byeb: the century
holding down da fort all by myself
but i got big shoulders
so i'm up for da job

"All Or Nothing" ~Theory Of A Deadman
YouTube- Theory Of A Deadman "All Or Nothing"

[blu2xtreme]

Good morning Fitbody and Bucki whenever your back :hmn:

Hope you both had a great weekend

This is one of my fave Groups and this is may fave song - Love it

"All Or Nothing" ~Theory Of A Deadman

[gman]

it seems dead around here with the bucki

[fitbody]

it seems dead around here with the bucki

he's off work till wed
spending time with his son yesterday watching football

[gman]

he's off work till wed
spending time with his son yesterday watching football

good for him! That's more important than hanging out with a bunch of old people like us!

FB, please tell me in your meanest online voice to get it in gear...it is on 12 weeks 4 days off now!

[buckimscl]

Afternoon all. I am taking a short Rx breaklike always do each month but wanted to let you know the training is going well as is the nutrition. Today was leg day:)
Leg ext. 5 sets (2 warmup and 3 working)
BB squats: 5 sets
Hack squats: 3 sets
ss/ sissy squats to failure
Leg press: 4 sets feet side by side
SL hams: 135x12x4
Stand calf: 4 sets
Seated calf 2 sets Flet a twing in my heel so I stopped.
55 minutes of cardio and I was done.

There will be progress pics tomorrow and I defurred so this should be interesting.... Talk to you all soon!

[BEAST MODE]

Nice leg work bucki! I defurred last weekend too.

[fitbody]

Afternoon all. I am taking a short Rx breaklike always do each month but wanted to let you know the training is going well as is the nutrition. Today was leg day:)
Leg ext. 5 sets (2 warmup and 3 working)
BB squats: 5 sets
Hack squats: 3 sets
ss/ sissy squats to failure
Leg press: 4 sets feet side by side
SL hams: 135x12x4
Stand calf: 4 sets
Seated calf 2 sets Flet a twing in my heel so I stopped.
55 minutes of cardio and I was done.

There will be progress pics tomorrow and I defurred so this should be interesting.... Talk to you all soon!

yaaaaaaaahhhhh can hardly wait for the pics :)
but you know me i like hairy men so not thrilled about the defurring
but know that it needs to happen sooner or later for your contest
and you need to do it for awhile before
or you get too many ingrown hairs

[fitbody]

:gm: good morning

whatever your dream
wherever it leads
always believe
that you can succeed

Dawn...

[buckimscl]

:gm: good morning

whatever your dream
wherever it leads
always believe
that you can succeed

Dawn...

Good Morning baby!

[buckimscl]

Update pics are sent. Have not heard back yet. Today was chest and tri's
Incline press: 3 sets
Seated chest 3 sets
Flat db: 3 sets
Dips: 3 sets
ss/ cable crossovers

Tri pressdown: 2 warm ups 3 work sets
CG bench: 3 sets
Oh rope ext: 3 sets
ss/ bench dips
Db ext :4 sets

Cardio and postoworkout protein and all is good!

[fitbody]

Update pics are sent. Have not heard back yet. Today was chest and tri's
Incline press: 3 sets
Seated chest 3 sets
Flat db: 3 sets
Dips: 3 sets
ss/ cable crossovers

Tri pressdown: 2 warm ups 3 work sets
CG bench: 3 sets
Oh rope ext: 3 sets
ss/ bench dips
Db ext :4 sets

Cardio and postoworkout protein and all is good!

lookin good Bucky
pics show a big improvement !
still no treat meals though ;)

[fitbody]

:gm: good morning ~ wake the fuck up world !!!!!!!!


YouTube- AC/DC - You Shook Me All Night Long

[gman]

can we see just a peek of the new and improved bucki?

[fitbody]

can we see just a peek of the new and improved bucki?

no !!!!!
He's my dirty little secret !
Mine, all mine

[gman]

damn, I guess we have to get psyched out and wonder if we can beat him!

I am not scared in the least because I am bearing down really hard now

[AnglicanBeachParty]

There will be progress pics tomorrow and I defurred so this should be interesting.... Talk to you all soon!

No progress pics for public consumption??

[buckimscl]

No progress pics for public consumption??
See what I can do...

[fitbody]

See what I can do...

:no:
NNNNooooooooooo !!!!!!!!!!!!
let 'em sweat it out !
hahaha...

[gman]

See what I can do...

better watch out, you coach nixed it above! You wouldn't want to make her angry would you? Or maybe you would:p

[AnglicanBeachParty]

:no:
NNNNooooooooooo !!!!!!!!!!!!
let 'em sweat it out !
hahaha...

LOL! :zip::lmao:

[gman]

Do I look worried? Hell no!

[buckimscl]

:no:
NNNNooooooooooo !!!!!!!!!!!!
let 'em sweat it out !
hahaha...
Wow, she is tough!!!:yep:

[gman]

you're lucky she's your coach.

Imagine how good I would look by now if she was kicking my ass!?

[buckimscl]

you're lucky she's your coach.

Imagine how good I would look by now if she was kicking my ass!?
You're probably right! Imagine how I'll look in Columbus???? 220 and ripped....hmmmmm. Things could get out of hand!

[buckimscl]

Just something I was thinking about today.......:drool:

[fitbody]

Just something I was thinking about today.......:drool:

what you think about you bring about
you think about that you are gonna snap
focus on what you want to look like
and what it takes to get that
the chicken fried steak would sabatoge you progress but it's your show not mine
your choice

[buckimscl]

what you think about you bring about
you think about that you are gonna snap
focus on what you want to look like
and what it takes to get that
the chicken fried steak would sabatoge you progress but it's your show not mine
your choice
Just thinking about it that's all. No worries, the course is set, the ship is straight and the misson is Columbus and the Master's Challenge.

[blu2xtreme]

You're probably right! Imagine how I'll look in Columbus???? 220 and ripped....hmmmmm. Things could get out of hand!

You all are going to be a sexy group of boys in Columbus:drool::drool:
Can't wait for the victory party...you all will be winners ....

you get to party with Blu:p;)

[buckimscl]

Just a training update for today. Nutrition is dialed in and going well.
Back/bi's
wg pullups: 4 sets
NG pulldowns: 4 sets
Rack Deads: 4 sets
BO BB rows: 3 sets
Dual db curls: 4 sets
Spider curls 3 sets
BO conc curls: 3 sets

Felt really good knocked out my cardio but no scale this week. I may take a week or two off from weighing in. Not sure yet. Have a good evening everyone.

[buckimscl]

You all are going to be a sexy group of boys in Columbus:drool::drool:
Can't wait for the victory party...you all will be winners ....

you get to party with Blu:p;)
I'll be proud of everyone that actually shows up in Columbus. The victory party will be great. Partyin' with Blu and the gang......hell yeah!

[gman]

we will be cheap dates since we will have gone without liquor for 18 weeks or so.

[buckimscl]

we will be cheap dates since we will have gone without liquor for 18 weeks or so.
You're right about that Mike!!!! I think I'll have a Jameson and victory cigar that evening......after winning the Challenge :)

[blu2xtreme]

I'll be proud of everyone that actually shows up in Columbus. The victory party will be great. Partyin' with Blu and the gang......hell yeah!


we will be cheap dates since we will have gone without liquor for 18 weeks or so.


I'll gone just as long without
so you boys better watch over your Baby Blu;)

[buckimscl]

I'll gone just as long without
so you boys better watch over your Baby Blu;)
Sounds like a six pack will just about do the three of us that evening. LOL Baby Blu will be in good hands in Columbus.;)

[fitbody]

No progress pics for public consumption??


See what I can do...


:no:
NNNNooooooooooo !!!!!!!!!!!!
let 'em sweat it out !
hahaha...


ha ha go ahead and post pix i was having you guys on
DO WHAT YOU LIKE BUCKY THIS IS YOUR DEAL...
i never been one to hide anything
not one of those people who stay covered up till the show
fuck that when i'm in shape i flaunt the hell outta it
i only wear crop tops when my abs are showing
always gettin in trouble from management to cover my belly
makes me laugh when people don't know when i'm joking & when i'm not
post away big boy...
you want me to do it as i got ur pix here in my computor ?

[buckimscl]

I sent the pics to you and didn't even save them. Post them if you want.

[gman]

are we ready to see bucki defurred?

[buckimscl]

are we ready to see bucki defurred?
Probably not, it's not a pretty site. :hypno:

[gman]

hey, but we will see it eventually anyway.

I have shown the bad and the ugly too. the good hasn't even shown up yet!

[blu2xtreme]

Probably not, it's not a pretty site. :hypno:


hey, but we will see it eventually anyway.

I have shown the bad and the ugly too. the good hasn't even shown up yet!

You boys are so darn cute ...you both are doing great
So show your damn defurring will you Bucki:yep:

[buckimscl]

Fit will have to post them. I don't have the pics any longer. I sent them to her and deleted them. I am in serious need of tanning. I am going to start that this week.

[gman]

believe it or not, I am starting to get tan after 5 sessions.

[buckimscl]

I look like a peeled potato. If I had any tan at all it would be an improvement.

[gman]

just sepia tone your pics like I did my avatar!

[buckimscl]

just sepia tone your pics like I did my avatar!
I don't have them Fit does. I could have done that I guess. Oh well maybe next time.

[blu2xtreme]

just sepia tone your pics like I did my avatar!

You are getting very artistic with your avi's
warms my heart that you took over as the avi junkie:p

[fitbody]

I look like a peeled potato. If I had any tan at all it would be an improvement.

you need to start tanning now bucky

[buckimscl]

I am going to start this week. Actually I am starting Friday.

[gman]

take it slow bucki.

I got burned by going 8 minutes the first time.

I have been doing 7 in a little bit weaker bed the last 4 times

we have a lot of time to get tan, just take it slow.

[buckimscl]

Dude, I take it slow. I am ghost white so it takes time to start this potato tanning.

[blu2xtreme]

I am so glad I tan easy ...
I love tanning - it's warm

Yes Bucki ...you look really white - be very careful:hypno:

[buckimscl]

I always am. I used to burn when I was a kid pretty bad. I do tan it just takes a little longer than usual.

[blu2xtreme]

I always am. I used to burn when I was a kid pretty bad. I do tan it just takes a little longer than usual.

My son is a red head he never ever tans ....poor kid red head and freckles

[buckimscl]

I'm just really fair-skinned. I was a tow head when I was younger. Bucki had the big head full of blond hair back in the day.

[blu2xtreme]

I'm just really fair-skinned. I was a tow head when I was younger. Bucki had the big head full of blond hair back in the day.

I can picture Bucki Baby ....ahhh :hmn:

[buckimscl]

I can picture Bucki Baby ....ahhh :hmn:

He was pretty lovable!!!;)

[blu2xtreme]

He was pretty lovable!!!;)

You still are very lovable:hugme:

[buckimscl]

You still are very lovable:hugme:
Thanks babe so are you.:hmn:

[buckimscl]

So any big plans for this month besides Christmas?

[blu2xtreme]

So any big plans for this month besides Christmas?

Lots of stuff here and there....
A few parties ...nothing to exciting.

I think I do get to meet My personal coach Mike in a few weeks
that might be odd - he will get to see that Blu is really
a sweet shy thing:p

My friend that is coming to Columbus and I are going to meet him for a drink ( coffee I think ) at least that's the plan.

[buckimscl]

That sounds cool! Already did the family thing for Christmas (day after Thanksgiving) so I'm sure there will be a party or tow to attend but no alcohol for Bucki.

[blu2xtreme]

That sounds cool! Already did the family thing for Christmas (day after Thanksgiving) so I'm sure there will be a party or tow to attend but no alcohol for Bucki.

I haven't been drinking either ... I am pretty serious about my training

So the alcohol will hit me hard in March ... my girlfriends party every weekend so they are use to it ... I have been behaving myself

[buckimscl]

I haven't been drinking either ... I am pretty serious about my training

So the alcohol will hit me hard in March ... my girlfriends party every weekend so they are use to it ... I have been behaving myself

Me too, no alcohol for Bucki till after the big win;)

[blu2xtreme]

Me too, no alcohol for Bucki till after the big win;)

I haven't really missed it...but I know it's going to taste so good :yep:

[buckimscl]

I haven't really missed it...but I know it's going to taste so good :yep:
I'm not that much of a drinker but when I do it's game on!! Not real sure why but for some reason I can drink a lot and it just takes a while to affect me.:dunno:

[blu2xtreme]

Stopping by for my good night :hmn:
See ya tomorrow

[fitbody]

:gm: good morning

wishing everyone a great day & i'll take one for myself

[buckimscl]

Good Morning all. Hope everyone has a great day!

[BEAST MODE]

Hey dudebro! I like your signature.

[gman]

It started off kind of crappy, but I am feeling good now.

You have a great one too, Bucki

[gman]

Hey dudebro! I like your signature.

there is no way everybody hates their jobs like accountants do.

[buckimscl]

Hey dudebro! I like your signature.

Thanks!! How's it going Rich?


there is no way everybody hates their jobs like accountants do.
Gman, at least you're not a proctologist!!! I can't imagaine going to school for that many years to be a bunghole dr!!

[BEAST MODE]

there is no way everybody hates their jobs like accountants do.

I agree. That's why we're on here so much.


Thanks!! How's it going Rich?


Gman, at least you're not a proctologist!!! I can't imagaine going to school for that many years to be a bunghole dr!!

It's going man. I'm ready for summer though. Fuck this cold weather bullshit.

[buckimscl]

Dude, winter hasn't even started. I think I'm moving to Phoenix or Vegas. At least you don't have to shovel sunshine!!

[BEAST MODE]

I know man...it's fucking sad. It's only going to get colder...WAY colder. I can't stand anything under 60 degrees and it's fucking 32 or some shit here today.

[blu2xtreme]

Dude, winter hasn't even started. I think I'm moving to Phoenix or Vegas. At least you don't have to shovel sunshine!!

Bucki in Vegas ... to scary for me :hypno:
I would get in so much trouble for sure :p

I love my job :yep:

[gman]

Gman, at least you're not a proctologist!!! I can't imagaine going to school for that many years to be a bunghole dr!!


I would have loved to be this proctologist

YouTube- Cannonball Run Doctor