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fitbody
12-03-2009, 11:22 AM
Dude, winter hasn't even started. I think I'm moving to Phoenix or Vegas. At least you don't have to shovel sunshine!!

cum to Vancouver we just get rain here
not much snow unless u go up a mountain ;)

gman
12-03-2009, 11:31 AM
we never get snow either here in Va Beach. One dusting a year maybe

buckimscl
12-03-2009, 03:46 PM
we never get snow either here in Va Beach. One dusting a year maybe
The very last reserve duty I did was at Boone Clinic at NAB Little Creek!!! I went to VA beach a few times that week......or so they tell me I did;)

buckimscl
12-03-2009, 03:46 PM
cum to Vancouver we just get rain here
not much snow unless u go up a mountain ;)
Hmmmm, Vancouver huh??? Wonder if anything would be waiting on me when I go there?:)

gman
12-03-2009, 05:01 PM
always wondered is it:

VANcouver

or

VanCOUVER?

fitbody
12-03-2009, 10:04 PM
always wondered is it:

VANcouver

or

VanCOUVER?

it's Vancouver
as in Captain Vancouver who it's named after ;)
BEAUTIFUL BRITISH COLUMBIA, CANADA

gman
12-03-2009, 10:05 PM
you are so lucky to live in such a beautiful place.

buckimscl
12-03-2009, 10:43 PM
Just wanted to give a quick update for those interested. Today was delts/traps/light tri abs:
Db Shrugs: 6 sets
Db laterals: 4 sets
Hammer press: 3 sets
rev laterals pro grip: 4 sets
rev cables: 3 sets
front bb raise:2 sets
Straight bar pressdown: 3 sets
Rope: 3 sets
Dec tri ext: 3 sets
Inc sit ups: 3 sets
Seated knee ups : sets
Alt crunch 3 sets
55 minutes of cardio and another 1.5 lbs lost.

won't be on much tonight because I'll be busy this evening. May check in later.

blu2xtreme
12-04-2009, 12:02 AM
Always interested in how your doing Bucki:hugme:
Seems like a a lot of stuff ... to much for me

To bad you have to work at work tonight
I have been working hard at work too ... no fun

fitbody
12-04-2009, 08:45 AM
:gm: GOOD MORNING ~ TICK TOCK ~ KICK FUCKIN' ASS ~ TIMES A FLYIN'

Wake up ~ Rage Against The Machine
YouTube- Wake up - Rage Against The Machine

BEAST MODE
12-04-2009, 09:52 AM
Good training bucki. Lots of volume!

gman
12-04-2009, 10:10 AM
Good job, Bucki.

You're melting away, and catching up with me quickly.

Keep it up.

bigdaddyd
12-04-2009, 12:20 PM
Good training Bucki!!

buckimscl
12-04-2009, 10:46 PM
Good training bucki. Lots of volume!
Thanks man. I'm a volume kind of guy not HIT here!

Good job, Bucki.

You're melting away, and catching up with me quickly.

Keep it up.

I can only hope to be as shredded as the Gman in March!


Good training Bucki!!
Thanks BDD

buckimscl
12-04-2009, 10:49 PM
Well today was the last training day of the week.
Dual db drag curls: 3 sets to warm up
Preacher curls 3 sets
Alt incline curls: 4 sets
Ez bar cable curls 3 sets
ss/ rope hammers: failure with 1 drop

db hammers: 4 sets
btb bb wrist curls: 3 sets
db wrist curls: 2 sets

cardio and a pineapple/orange/banana isopure!!!

Good week. The weight continues to come down. had to go and get some 34 pants because the 36's are fallling off! That's a good thing!:yep:

gman
12-04-2009, 11:06 PM
awesome bucki...34's at your weight, damn that's awesome. I am just now in them at only 200.

you are going to beat us if you do what your coach tells you. And I hope you do. That would be great.

buckimscl
12-04-2009, 11:28 PM
Thanks G. I cant wait to see all of you. I got a long way to go but I am doing what Dawn tells me to do.

blu2xtreme
12-04-2009, 11:31 PM
awesome bucki...34's at your weight, damn that's awesome. I am just now in them at only 200.

you are going to beat us if you do what your coach tells you. And I hope you do. That would be great.

every where you go ... your talking about your jean size:p

Great Job Bucki ... big hug for you :hmn:

buckimscl
12-04-2009, 11:35 PM
every where you go ... your talking about your jean size:p

Great Job Bucki ... big hug for you :hmn:

Hey thanks for the hug! I understand what G means. When guys our age are dropping weight and looking damn fine it's a big accomplishment! I'm 44. Wearing 34" jeans at 243 lbs and can squat over 500 lbs so I got the booty to fill out the back!!! LOL

blu2xtreme
12-04-2009, 11:36 PM
Hey thanks for the hug! I understand what G means. When guys our age are dropping weight and looking damn fine it's a big accomplishment! I'm 44. Wearing 34" jeans at 243 lbs and can squat over 500 lbs so I got the booty to fill out the back!!! LOL

Cool booty pics next ;)

buckimscl
12-04-2009, 11:37 PM
Cool booty pics next ;)
I don't remember making that offer........;). I just said I got the junk in the trunk!

buckimscl
12-05-2009, 10:23 PM
Good evening all. I know this will be a light night for chatter since it's a Saturday but Bucki is here and killing time.

blu2xtreme
12-05-2009, 10:32 PM
Good evening all. I know this will be a light night for chatter since it's a Saturday but Bucki is here and killing time.

I'd kill time with you any day or night Bucki Baby :hmn:

buckimscl
12-05-2009, 10:42 PM
I'd kill time with you any day or night Bucki Baby :hmn:
Thanks babe. What are we gonna talk about tonight?

blu2xtreme
12-06-2009, 12:34 AM
Thanks babe. What are we gonna talk about tonight?

That would depend ... are we G rated tonight or R ;)

buckimscl
12-06-2009, 12:38 AM
That would depend ... are we G rated tonight or R ;)
That's entirely up to you......;).

blu2xtreme
12-06-2009, 12:42 AM
Bucki and Blu after hours would have to be rated R :drool:

buckimscl
12-06-2009, 12:45 AM
Bucki and Blu after hours would have to be rated R :drool:
Mmmm, then R-rated it is. "This is Bucki & Blu after dark broadcasting live from Sin City and believe us whatever happens here.....;)"

fitbody
12-06-2009, 02:09 AM
checkin in
was away from home this am
when got here server went down
then hadta go to xmas party for work
just gettin here now
till Dec 5th so made it before midnight, ha ha...
hope everyones well
d

buckimscl
12-06-2009, 02:55 AM
Thanks for stopping by baby. Always need my DA in the house!!

fitbody
12-06-2009, 10:38 AM
:gm: GOOD MORNING ~ gettin ready for work...
have a good day & be good, very very very good

buckimscl
12-06-2009, 11:22 PM
:gm: GOOD MORNING ~ gettin ready for work...
have a good day & be good, very very very good
Hi Babe. I've been good all day;)

buckimscl
12-06-2009, 11:26 PM
Today was legs. So here's the deal. I worked last night and got off at 6:30 am Sunday morning went home and to bed. I woke up at 2 and basically ate grabbed a shower and packed my stuff to head to the gym before a another long shift. Not feeling great but it's leg day and that always gets me ready!
Leg ext warmups: 3 sets
bb squats:135x15, 225x12, 315x10, 405x10
Hack squats: 90x12, 180x10, 270x8, 360x8
ss/ sissy squats: 10, 10, 8, 8
seated leg curls: 3 sets
db deads: sets
Seated calf: 3 sets
Stand calf: 3 sets
Hanging knee: 4 sets
Alt crunch: 3 sets

I knocked out my cardio and had some post wo protein and gone to work! have a great evening and a good Monday all. New update pics on Tuesday!

blu2xtreme
12-07-2009, 12:19 AM
Damn ...my Bucki baby is a busy boy :yep:
Here's your Sunday night :hugme: for a cold nasty night here in Vegas.

Don't forget your promise about the progress pics ;)

buckimscl
12-07-2009, 12:37 AM
Damn ...my Bucki baby is a busy boy :yep:
Here's your Sunday night :hugme: for a cold nasty night here in Vegas.

Don't forget your promise about the progress pics ;)

Hey, I'm always a busy boy. Thanks for sunday night love. It's about 20 degrees here......I wore shorts to the gym:). The pics will be unveiled Tuesday!!!

blu2xtreme
12-07-2009, 01:06 AM
Hey, I'm always a busy boy. Thanks for sunday night love. It's about 20 degrees here......I wore shorts to the gym:). The pics will be unveiled Tuesday!!!

Everyone needs a little extra lovin on a cold Sunday Night:hmn:
You are a crazy boy ...wearing shorts :hypno:
Looking forward to the pics ...hope your wearing Blue

Looking mean and hot at the same time in the new avi...bad boy look ;)

buckimscl
12-07-2009, 01:09 AM
Everyone needs a little extra lovin on a cold Sunday Night:hmn:
You are a crazy boy ...wearing shorts :hypno:
Looking forward to the pics ...hope your wearing Blue

Looking mean and hot at the same time in the new avi...bad boy look ;)

Extra lovin is never a bad thing. I wear shorts most of the winter. I'll make sure I'm wearing blue in honor of you. Thanks for the comment on the avi. That's my I just got done with my cardio and I'm freaking hungry look.;)

ANADROLicfreak
12-07-2009, 01:11 AM
nice leg workout.

buckimscl
12-07-2009, 01:13 AM
nice leg workout.
Bro, where ya been. Long time no talk!!

ANADROLicfreak
12-07-2009, 01:15 AM
i been in the pit lately.plus with so many freakin journals its hard to keep up with everyone.im fixing to drop posting in most.i will give you my full attention.lol

buckimscl
12-07-2009, 01:15 AM
i been in the pit lately.plus with so many freakin journals its hard to keep up with everyone.im fixing to drop posting in most.i will give you my full attention.lol
LMFAO, I'm not sure I want or deserve such attention!

ANADROLicfreak
12-07-2009, 01:19 AM
lol.havnt you noticed everyone has a damn training journal now?i think its funny.today i did flat bench 4 sets of 135lbs for 5 reps.lol well ya know

buckimscl
12-07-2009, 01:21 AM
lol.havnt you noticed everyone has a damn training journal now?i think its funny.today i did flat bench 4 sets of 135lbs for 5 reps.lol well ya know

Bro your bench has really taken off!! Roflmao! I'm just journaling for the Masters Challenge for the Arnold. That way I can keep everyone updated and post the progress. Only 78 days to Judgement Day!!

ANADROLicfreak
12-07-2009, 01:23 AM
what are you doing at the arnold.i will be there.



you look really pissed off in your avi pic.lol

buckimscl
12-07-2009, 01:28 AM
what are you doing at the arnold.i will be there.



you look really pissed off in your avi pic.lol

That's what the journal is for here in the Masters forum. Species is doing a Masters Challenge (gotta be 40+) and it has a bb winner and a most improved. We submitted pics actually I am organizing it since Esplendido left and Species is putting the swag up for it. That's the just finished my cardio and I'm fucking hungry look!

ANADROLicfreak
12-07-2009, 01:31 AM
oh that is freaking cool.you going to win it all?

buckimscl
12-07-2009, 01:34 AM
oh that is freaking cool.you going to win it all?
Hmm, not sure. There are a few people in it but I am having my prep done by Fitbody. She is really cool and keeping my feet to the fire. I just want to get down and see just how much muscle is under this fat. I am wearing 34" jeans at 243 right now

ANADROLicfreak
12-07-2009, 01:38 AM
damn that is good.how much weight/fat have you lost so far?

buckimscl
12-07-2009, 01:41 AM
I started at 260 and am down roughly 17lbs. I am doing keto so it's fat I'm losing that's impressing me. Not sure what the final weight is but I send update pics every week and she makes the changes she needs to with my nutrition and cardio.

fitbody
12-07-2009, 02:47 AM
Today was legs. So here's the deal. I worked last night and got off at 6:30 am Sunday morning went home and to bed. I woke up at 2 and basically ate grabbed a shower and packed my stuff to head to the gym before a another long shift. Not feeling great but it's leg day and that always gets me ready!
Leg ext warmups: 3 sets
bb squats:135x15, 225x12, 315x10, 405x10
Hack squats: 90x12, 180x10, 270x8, 360x8
ss/ sissy squats: 10, 10, 8, 8
seated leg curls: 3 sets
db deads: sets
Seated calf: 3 sets
Stand calf: 3 sets
Hanging knee: 4 sets
Alt crunch: 3 sets

I knocked out my cardio and had some post wo protein and gone to work! have a great evening and a good Monday all. New update pics on Tuesday!


I started at 260 and am down roughly 17lbs. I am doing keto so it's fat I'm losing that's impressing me. Not sure what the final weight is but I send update pics every week and she makes the changes she needs to with my nutrition and cardio.

good going babe :)
keep at it

Kisses sweeter than wine ~ Jimmy Rodgers
YouTube- Jimmy Rodgers: Kisses sweeter than wine

buckimscl
12-07-2009, 02:49 AM
good going babe :)
keep at it

Kisses sweeter than wine ~ Jimmy Rodgers
YouTube- Jimmy Rodgers: Kisses sweeter than wine (http://www.youtube.com/watch?v=IjbHfkKH05A)

I doing it baby! Jimmy Rogers, that's old school!!!

fitbody
12-07-2009, 02:51 AM
you look really pissed off in your avi pic.lol

he's probably hungry & tired & wanting to kick me ass because of it...

buckimscl
12-07-2009, 02:54 AM
:)
he's probably hungry & tired & wanting to kick me ass because of it...
Kick your ass....no I can think of a few things oh never mind this isn't the 18+ over section.

fitbody
12-07-2009, 02:54 AM
I doing it baby! Jimmy Rogers, that's old school!!!

i know you are...

ha ha i am old school love...
shows my age huh ?
that was one of my fav songs when i was a kid
had a little portable record player in my room
that was one of the singles i had
that and this one (below) one of my other favs
ha ha one the computor trying to cool down from you know what
music always puts me in a better mood
course it depends what i'm listening to !
these tunes are making me smile & chuckle
taking me way way back....
yeah !
;)

Runaround sue - Dion And The Belmonts
YouTube- Dion And The Belmonts - Runaround sue

fitbody
12-07-2009, 02:56 AM
:)
Kick your ass....no I can think of a few things oh never mind this isn't the 18+ over section.

cool lets play then...
meet me down there (18 & over that is...)
or we can PM
or email
or you can always call me for some phone sex !
:yep:

buckimscl
12-07-2009, 03:03 AM
cool lets play then...
meet me down there (18 & over that is...)
or we can PM
or email
or you can always call me for some phone sex !
:yep:

Eating right now.....chicken again. Wood love to play:)

Ninja Loco
12-07-2009, 03:07 AM
I cant believe i read all these pages in one day.......my mind is fried. I really need to keep up with the journals so this doesnt keep happening.



Anyways...........wow. Sissy squats after full suats with 405. Most people cant do sissy squats on their own let alone after heavy legs.

buckimscl
12-07-2009, 03:10 AM
I cant believe i read all these pages in one day.......my mind is fried. I really need to keep up with the journals so this doesnt keep happening.



Anyways...........wow. Sissy squats after full suats with 405. Most people cant do sissy squats on their own let alone after heavy legs.
Thanks for stopping by Ninja. I just started the sissy squats a few weeks ago. I hadn't done them in years. They are amazing. My squat numbers are down with the supersets. I try to leave a little in the tank for the supersets.

Ninja Loco
12-07-2009, 03:15 AM
You're a fucking beast.

fitbody
12-07-2009, 03:17 AM
Eating right now.....chicken again. Wood love to play:)

i'll give you something to eat Mr.Weaver ;)
low calories
actually you'll burn them in the process
haha

Burnin' For You - Blue Oyster Cult
YouTube- Burnin' For You - Blue Oyster Cult

buckimscl
12-07-2009, 03:19 AM
You're a fucking beast.
I don't know about that NL. Just a 44 year old trying to stave off Father Time bro.

buckimscl
12-07-2009, 03:20 AM
i'll give you something to eat Mr.Weaver ;)
low calories
actually you'll burn them in the process
haha

Burnin' For You - Blue Oyster Cult
YouTube- Burnin' For You - Blue Oyster Cult (http://www.youtube.com/watch?v=bo2Aypi0R2c)

I'm looking over my diet you gave me and I'm not seeing anything like that on here. Is that my cheat meal LMFAO!!!!

Ninja Loco
12-07-2009, 03:20 AM
I don't know about that NL. Just a 44 year old trying to stave off Father Time bro.
Im 43 and i dont look anywhere like that or lift anywhere close to those numbers. And no, Im not natural. Any......more.

buckimscl
12-07-2009, 03:23 AM
Im 43 and i dont look anywhere like that or lift anywhere close to those numbers. And no, Im not natural. Any......more.

I don't look 44 or at least people tell me I don't. Been lifting serious for the last 5.5 years. The numbers are still good and I love the looks I get from the people at the gym when I load up that bar!!

fitbody
12-07-2009, 03:31 AM
I'm looking over my diet you gave me and I'm not seeing anything like that on here. Is that my cheat meal LMFAO!!!!

ITS NOT ON YOUR MEAL PLAN
you can only get this dish in BC
& it's not a cheat meal...
it's a TREAT MEAL
:p

buckimscl
12-07-2009, 03:33 AM
ITS NOT ON YOUR MEAL PLAN
you can only get this dish in BC
& it's not a cheat meal...
it's a TREAT MEAL
:p

Hmmm, only in BC.....not a cheat meal....treat meal.....??? I'm stumped;).

fitbody
12-07-2009, 03:34 AM
I don't know about that NL. Just a 44 year old trying to stave off Father Time bro.


Im 43 and i dont look anywhere like that or lift anywhere close to those numbers. And no, Im not natural. Any......more.

I GOT YOU BOTH BEAT I'M 40 fucking 5 ~ yeah 45 !
and goin at 'er harder than ever...

fitbody
12-07-2009, 03:35 AM
Hmmm, only in BC.....not a cheat meal....treat meal.....??? I'm stumped;).

well if you'd cum up to BC I could treat you to some ;)

buckimscl
12-07-2009, 03:44 AM
well if you'd cum up to BC I could treat you to some ;)
Oh hell yeah!!!! I'm on my way!

GirlyMuscle
12-07-2009, 03:45 AM
I GOT YOU BOTH BEAT I'M 40 fucking 5 ~ yeah 45 !
and goin at 'er harder than ever...

Damn girl! Looking awesome!

I'm 45 too.

buckimscl
12-07-2009, 04:00 AM
Damn girl! Looking awesome!

I'm 45 too.
Yes she is!

Gerb
12-07-2009, 06:47 AM
What's up bro? How is training going?

Leg training looked solid, nice squating! Good job on the diet, sounds like you got that under control.

Go ducks! j/k :p

fitbody
12-07-2009, 10:06 AM
Oh hell yeah!!!! I'm on my way!

OH YEAH !
just what i been waitin to hear !
when you gettin' here babe ?
been a long time in a cumming...
ha ha...
:)

fitbody
12-07-2009, 10:07 AM
Damn girl! Looking awesome!

I'm 45 too.

whenz ur bday ?
mine was nov 25th

fitbody
12-07-2009, 10:09 AM
Yes she is!

:gm:

i'm much better in person ;)
mornings my fav time
i'm well named...

have a great day babe !
just give 'er !

gman
12-07-2009, 10:12 AM
you guys are spring chickens, I am 48. I know I look younger, but I'm not ;)

gman
12-07-2009, 11:07 AM
bucki, did you realize the lettering on your shirt is backwards?

gman
12-07-2009, 11:08 AM
whenz ur bday ?
mine was nov 25th

I think the 45 year old women on here are hotter than any 25 year old.

fitbody
12-07-2009, 12:24 PM
I think the 45 year old women on here are hotter than any 25 year old.

aaaaaawwwwwwwwwwe you just made my day :hmn:

bigdaddyd
12-07-2009, 02:44 PM
I think the 45 year old women on here are hotter than any 25 year old.
Amen to that

Ninja Loco
12-07-2009, 02:53 PM
Oh hell yeahz, there's some mu-fukin MILFS up in hee-ah!! And what with me bein single and all....... And hell yeah a WOMAN is hotter than a GIRL any friggin day. The only reason Id get two twenty year olds is so I can cash them in on ONE 40.


I hear ya, Bucki. I got about 6 years under me as well. Although I dont look as good as GM or Fitbody. Damn are they hot or what?? Anyways what size DBs are you using for those shrugs and do you pull back or just straight up. DBs kill me quicker than barbells but then again I dont shrug much.

fitbody
12-07-2009, 06:52 PM
Amen to that


Oh hell yeahz, there's some mu-fukin MILFS up in hee-ah!! And what with me bein single and all....... And hell yeah a WOMAN is hotter than a GIRL any friggin day. The only reason Id get two twenty year olds is so I can cash them in on ONE 40.

.


:hmn: ha ha you guys rock ! :hmn:
this came on a day i much needed a boost
at least we know what we want & what we don't ~ fuck the games
and there's alot to be said for experience...

Poison - Bell Biv DeVoe
YouTube- BELL BIV DEVOE POISON

fitbody
12-07-2009, 08:45 PM
wow remember this song ?
love it, haven't heard it in years...

Sex (I'm A....) -Berlin
YouTube- Berlin - Sex (I'm A....)

Ninja Loco
12-07-2009, 09:47 PM
Love it. But I'd love it better with a hot, experienced MILF right here. Over and over, actually.

fitbody
12-07-2009, 10:00 PM
Love it. But I'd love it better with a hot, experienced MILF right here. Over and over, actually.

Ha ha great minds think alike
i sent the song to my coach Dave
he said great song...
I emailed him back saying now i just need to put some fuckin' action to it

fitbody
12-08-2009, 08:55 AM
:gm: good morning
wherez my progress pix ?
today i presume...
fuck i was so excited when i did a bodycomp on myself the other day
i emailed Dave telling him i'm only 16 lbs from my contest weight
then my training partner got to my office i told her it's body comp day
and then told her we're starting progress pix next wk
was gonna do them just for myself
then my blackberry on my desk goes off
it's Dave saying: "Send Pics"
i was like oh fuck
so guess what i'm doing today ? yep progress pix, my shows aug 14 & 21st
so see i never ask anything of anyone that i don't do to myself

have a good day
:hmn:

buckimscl
12-08-2009, 10:39 PM
Good evening all. The computer at home has a virus so no rx time at home. Today was chest took yesterday off because of schedule.
J curls to warm up
Seated chest: 5 sets
Inc Chest: 3 sets
Db flyes: 3 sets
Pec deck: 3 sets
v bar: 5 sets
cg bench: 3 sets
rev pressdowns: 3 sets
db ext: 3 sets
cardio

Good workout today. Hope everyone's workout was a productive as mine if not more!

buckimscl
12-08-2009, 10:39 PM
:gm: good morning
wherez my progress pix ?
today i presume...
fuck i was so excited when i did a bodycomp on myself the other day
i emailed Dave telling him i'm only 16 lbs from my contest weight
then my training partner got to my office i told her it's body comp day
and then told her we're starting progress pix next wk
was gonna do them just for myself
then my blackberry on my desk goes off
it's Dave saying: "Send Pics"
i was like oh fuck
so guess what i'm doing today ? yep progress pix, my shows aug 14 & 21st
so see i never ask anything of anyone that i don't do to myself

have a good day
:hmn:

U got your pics babe. How's my girl?

ANADROLicfreak
12-08-2009, 10:40 PM
good workout.you dont post of weights?

buckimscl
12-08-2009, 10:43 PM
good workout.you dont post of weights?
I used to but I don't much anymore. I don't have a journal right now, got to order one.

ANADROLicfreak
12-08-2009, 10:45 PM
oh i see.i have never used one before.i just have a good memory i guess.

blu2xtreme
12-08-2009, 10:48 PM
Welcome back Bucki baby ...you were missed:hmn:

buckimscl
12-08-2009, 10:51 PM
oh i see.i have never used one before.i just have a good memory i guess.
I've used one for the last two years because I just kind of chart progress and reps. I just got tired of carrying it around while I'm lifting I guess. I quit posting the numbers because I figured no one really cared about the #'s

buckimscl
12-08-2009, 10:52 PM
Welcome back Bucki baby ...you were missed:hmn:
Hey babe!!:hmn: I missed you too.

ANADROLicfreak
12-08-2009, 10:52 PM
i quite having a journal because it got boring.same shit day in and day out.now i have more times for my bro's.

fitbody
12-08-2009, 10:53 PM
U got your pics babe. How's my girl?

:cloud: i feel like theres gonna be a major ass whipping happening :spank:
you better be counting your fuckin' blessings that you are on the other side of the continent right now in another fuckin' country
BUCKY :sistersteel:
you better shift into another gear babe
its all about the food
the foods gotta be 100%
or you just ain't gonna get where you wanna go
when it gets tough ~ the tough get going
this is what seperates the men from the boys right here
you ain't doing it you are just making excuses
if it was easy everyone would look like a God or Goddess
but people don't understand
most people can't do it for a day
let alone day in and day out for weeks or month
you just gotta suck it up princess
and ask yourself...
if this gonna take me closer to or further from my goals
your gotta ask yourself how bad do you want it
you just gotta fuckin just do it
you can do it
show me what you're made of
if you can't do it for you
do it for me for Gods sake
thatz why i do what i do
i gotta method to my madness
when i put alotta effort & my own dough into someone
they owe me
don't waste my time
don't waste my money
i know you can do this
show me...

buckimscl
12-08-2009, 10:54 PM
See that's why I quit posting in my old journal. The only reason I got this one is because of the Master's challenge.

buckimscl
12-08-2009, 10:55 PM
:cloud: i feel like theres gonna be a major ass whipping happening :spank:
you better be counting your fuckin' blessings that you are on the other side of the continent right now in another fuckin' country
BUCKY :sistersteel:
you better shift into another gear babe
its all about the food
the foods gotta be 100%
or you just ain't gonna get where you wanna go
when it gets tough ~ the tough get going
this is what seperates the men from the boys right here
you ain't doing it you are just making excuses
if it was easy everyone would look like a God or Goddess
but people don't understand
most people can't do it for a day
let alone day in and day out for weeks or month
you just gotta suck it up princess
and ask yourself...
if this gonna take me closer to or further from my goals
your gotta ask yourself how bad do you want it
you just gotta fuckin just do it
you can do it
show me what you're made of
if you can't do it for you
do it for me for Gods sake
thatz why i do what i do
i gotta method to my madness
when i put alotta effort & my own dough into someone
they owe me
don't waste my time
don't waste my money
i know you can do this
show me...

Thanks babe. I needed that!

ANADROLicfreak
12-08-2009, 10:55 PM
ah well if it helps keep you motivated then thats good.what did he do to deserve that?lol

buckimscl
12-08-2009, 10:57 PM
ah well if it helps keep you motivated then thats good.what did he do to deserve that?lol

Fit is doing my prep and right now kicking my ass!

ANADROLicfreak
12-08-2009, 10:58 PM
ya i know she is.didnt know if you were a bad boy or what.

buckimscl
12-08-2009, 10:59 PM
Lmao, bad boy that's me.

fitbody
12-08-2009, 11:00 PM
Thanks babe. I needed that!

Aaaaaaaaaaaaaahhhhhhhhhhhhhhhhhh!!!!!!!!!
get it together !
don't make me come there
you won't like me when i'm mad :mad:

buckimscl
12-08-2009, 11:01 PM
you won't like me when i'm mad :mad:


Yeah I will.

ANADROLicfreak
12-08-2009, 11:01 PM
then again he might.lol

buckimscl
12-08-2009, 11:01 PM
then again he might.lol
That's what I'm saying bro!

fitbody
12-08-2009, 11:04 PM
ah well if it helps keep you motivated then thats good.what did he do to deserve that?lol

now don't take this the wrong way anadrolicfreak...
he's not following instructions !
now this is not from a woman to a man
so don't think he's pussy whipped or nuttin' like that
cuz thatz not it
this is coach to athlete talkin'
theres no time to fuck around here
you are either doing it
or you're not
you either want it
or you don't
you gotta figure that out
and if you ain't doing it bang on
its outta my control
and call me a control freak
but if i'm working with someone trying to get them to their goals
and they aren't doin what i tell them to do
then it makes it hard on me
cuz how can i look at someone knowing something needs to change
but if they ain't doing it 100 % then it's hard to change things
when they ain't following it perfectly to begin with
DIG IT ?

part of being a coach is...
knowing when to give a cuddle & knowing when to kick some ass
one thing i'm known for is laying it on the line
if you can't handle the truth don't come to me for help cuz you won't like me
you may love me you may hate me
but one thing you will always know with me
is where you stand !

ANADROLicfreak
12-08-2009, 11:05 PM
how much cardio are you doing each day?

ANADROLicfreak
12-08-2009, 11:06 PM
ya i hear ya.crack that whip.

buckimscl
12-08-2009, 11:06 PM
I am currently supposed to be doing 55/7 days but last week was 5. That's what Fit is talking about I'm not doing what she told me to. I am upping it this week per her instructions.

ANADROLicfreak
12-08-2009, 11:12 PM
ya thats bad.if you say it fast lol.

fitbody
12-08-2009, 11:14 PM
Aaaaaaaaaaaaaahhhhhhhhhhhhhhhhhh!!!!!!!!!
get it together !
don't make me come there
you won't like me when i'm mad :mad:


then again he might.lol


Yeah I will.

i don't know, i'm a fuckin' tornado boys...

pic below: taz = me + bunny = bucky

buckimscl
12-08-2009, 11:14 PM
I am going to have to break it up this week. I don't have time to do it all at once some of those days.

ANADROLicfreak
12-08-2009, 11:17 PM
ya i like doing mine in the morning.i hate doing it after i lift.

fitbody
12-08-2009, 11:24 PM
how much cardio are you doing each day?


ya i hear ya.crack that whip.

exactly...
crrrrrrrrrrraaaaaaaaaccccccckkkkkkk !!!!!!!

ANADROLicfreak
12-08-2009, 11:25 PM
haha i would rep ya if i could.

buckimscl
12-09-2009, 12:00 AM
I hear ya, Bucki. I got about 6 years under me as well. Although I dont look as good as GM or Fitbody. Damn are they hot or what?? Anyways what size DBs are you using for those shrugs and do you pull back or just straight up. DBs kill me quicker than barbells but then again I dont shrug much.

NL, I start out with 70's to warm up and usually end up with 150's. I get a better stretch with db's but I do load the barbell sometimes for heavy shrugs.

buckimscl
12-09-2009, 01:06 AM
Side chest shot from today.

buckimscl
12-09-2009, 01:10 AM
Back shot

blu2xtreme
12-09-2009, 02:02 AM
Color is a little off but I am pretty sure those are blue boxers you have on
nice choice:p ;)

buckimscl
12-09-2009, 02:08 AM
Haha how did ya guess. With no tanning I didn't want to blind the people who look at this. I look like a peeled potato now!

Baldiewonkanobi
12-09-2009, 07:41 AM
If I tell you that I send checks to U Oregon and UMich (grandson Umich, granddaughter U Oregon) are we still friends??

Baldie

Tub of Muscle Milk on the Rose Bowl game...even??

fitbody
12-09-2009, 08:11 AM
:gm: good morning hon
todays another day
so I KNOW that you are gonna be FULL ON TODAY & NOW ON...
be good
very very very good
d ;)

fitbody
12-09-2009, 09:27 PM
GOOD EVENING...
i'm holding down the fort !
Bucky you betta be being good !

fitbody
12-10-2009, 07:59 AM
:gm:good morning
hope alls well
keepin' the place warm till someone comes home...

stairway to heaven led zeppelin
YouTube- Led Zeppelin - Stairway To Heaven

fatbackgoal
12-10-2009, 10:06 AM
Sent you an email with my pictures. Let me know if you have any issues getting them.

blu2xtreme
12-10-2009, 08:20 PM
Miss ya Bucki :hugme:

Stop by and say hi soon:)

fitbody
12-10-2009, 09:22 PM
good evening
the Century still stands at attention...

fitbody
12-11-2009, 08:11 AM
:gm: good morning
still here, standing waiting for someone to come home...


Save A Prayer - Duran Duran
click here for this great song...
YouTube- Duran Duran - Save A Prayer (2003 Digital Remaster)

buckimscl
12-11-2009, 02:32 PM
If I tell you that I send checks to U Oregon and UMich (grandson Umich, granddaughter U Oregon) are we still friends??

Baldie

Tub of Muscle Milk on the Rose Bowl game...even??

Friends.....hmmmm. Oregon I can live with but the UM I don't know. I'll take you on the tub of protein for the Rose Bowl! I'm only doing Isopure right now though.

buckimscl
12-11-2009, 02:33 PM
:gm: good morning
still here, standing waiting for someone to come home...


Save A Prayer - Duran Duran
click here for this great song...
YouTube- Duran Duran - Save A Prayer (2003 Digital Remaster) (http://www.youtube.com/watch?v=6Uxc9eFcZyM)
Hey baby, I'm back.

buckimscl
12-11-2009, 02:33 PM
Miss ya Bucki :hugme:

Stop by and say hi soon:)
Thanks for stopping by Baby Blu.

Ninja Loco
12-11-2009, 02:48 PM
NL, I start out with 70's to warm up and usually end up with 150's. I get a better stretch with db's but I do load the barbell sometimes for heavy shrugs.
I dont like the hassle of doing shrugs with DBs even though yeah, I get a better stretch too but i have to go up to the 200s if I do. Setting those fuckers up is a workout in itself. My traps are fine so I dont train them but maybe once every other month.

To touch on a subject here, main reason I dont ever have a journal is bros are ok, i just hate the occssional pain in the ass innocent well meaner coming in to give unsolicited advise. Normaly no big deal but my training is too far from the norm for most to understand.

Bystander: "Whats a flag?"

I show them

Bystander: "Dude thats dangerous you should never train like that!"

Me: You know anything about MMA and cross fit training?

Bystander: "No......."



Dude your shoulders are massive......good definition on the calves already....wide ass back..... deep chest.

buckimscl
12-11-2009, 02:51 PM
I dont like the hassle of doing shrugs with DBs even though yeah, I get a better stretch too but i have to go up to the 200s if I do. Setting those fuckers up is a workout in itself. My traps are fine so I dont train them but maybe once every other month.

To touch on a subject here, main reason I dont ever have a journal is bros are ok, i just hate the occssional pain in the ass innocent well meaner coming in to give unsolicited advise. Normaly no big deal but my training is too far from the norm for most to understand.

Bystander: "Whats a flag?"

I show them

Bystander: "Dude thats dangerous you should never train like that!"

Me: You know anything about MMA and cross fit training?

Bystander: "No......."



Dude your shoulders are massive......good definition on the calves already....wide ass back..... deep chest.

I get the best stretch on shrugs from seated BB shrugs. I got the exercise from John Hansen (2 time nattie oly), they are great! I know what you mean on the people critiquing. I got that just got out of lock up look going on so I don't get too much chatter in the gym. I see the MMA dudes at my gym they do some crazy shit!!!!

Thanks for the comments on the physique bro.

Ninja Loco
12-11-2009, 02:58 PM
I got that just got out of lock up look going on so I don't get too much chatter in the gym.
Thug life look goin on here.......s' why I never show my face.

buckimscl
12-11-2009, 03:04 PM
I understand OG!

Baldiewonkanobi
12-11-2009, 03:20 PM
Friends.....hmmmm. Oregon I can live with but the UM I don't know. I'll take you on the tub of protein for the Rose Bowl! I'm only doing Isopure right now though.

Done....Ducks v Bucks


Baldie

gman
12-11-2009, 03:20 PM
a water bird vs a poisonous nut

what a match up

Baldiewonkanobi
12-11-2009, 03:22 PM
Buckeyes are :flowers:

Baldie

buckimscl
12-11-2009, 03:55 PM
Bucks and Ducks it is!!

buckimscl
12-11-2009, 06:39 PM
Major arm blasting session today. I supersetted about 5 different exercises and did forearms after. From what I remember it looked something like this:
CG Bench/Cable preacher
Seated tri ext/incline curls
lying db ext/db preacher
Dips/ d handle curls
Db ext/cross body hammers
db wrist curls
rev ez bar curls
btb ez bar curls

cardio and done. The arms were swole and veiny. They actually looked decent today. I did start tanning so my next set of update pics I won't like a peeled potato.

blu2xtreme
12-11-2009, 07:53 PM
Nice ... love swole and veiny :yep:

fitbody
12-11-2009, 08:10 PM
drought is over...

buckimscl
12-11-2009, 08:11 PM
drought is over...
Hey Babe, yep I am back. How are you doing:hmn:

fitbody
12-11-2009, 09:19 PM
Hey Babe, yep I am back. How are you doing:hmn:

fighting a cold or something, ggggggrrrrr...
really tired, bit achey, congested :mad:
gonna be another early night to try to fight it off
last night in bed 7:30pm felt better today cuz of it now started to feel it again

gman
12-11-2009, 09:22 PM
i did arms today too bucki, and the same veiny thing. First time ever I had bicep veins showing in both arms.

ain't it awesome to get leaner, bucki!?

buckimscl
12-11-2009, 09:27 PM
fighting a cold or something, ggggggrrrrr...
really tired, bit achey, congested :mad:
gonna be another early night to try to fight it off
last night in bed 7:30pm felt better today cuz of it now started to feel it again
Sorry about that babe. Make sure you get your rest thats the only way to get better.

blu2xtreme
12-11-2009, 09:27 PM
No more veiny talk ...I can't handle it :hypno:

buckimscl
12-11-2009, 09:28 PM
i did arms today too bucki, and the same veiny thing. First time ever I had bicep veins showing in both arms.

ain't it awesome to get leaner, bucki!?
Dude, I got that vein that runs down the outside of the bi working in both arms!!

fitbody
12-11-2009, 09:31 PM
No more veiny talk ...I can't handle it :hypno:


the MORE VEINS THE BETTER !!!!!!!!! YUM YUM YUM
NOTHING TURNS ME ON MORE THAN VEINS
all over !!!!!!!!!!!!!
;)

blu2xtreme
12-11-2009, 09:32 PM
the MORE VEINS THE BETTER !!!!!!!!! YUM YUM YUM
NOTHING TURNS ME ON MORE THAN VEINS
all over !!!!!!!!!!!!!
;)

That's my problem ...to yummy:p

buckimscl
12-11-2009, 09:34 PM
the MORE VEINS THE BETTER !!!!!!!!! YUM YUM YUM
NOTHING TURNS ME ON MORE THAN VEINS
all over !!!!!!!!!!!!!
;)
Don't I know it. Very veiny lately. Hmmm, I may send my next progress pics post workout instead of pre.

fitbody
12-11-2009, 09:49 PM
Don't I know it. Very veiny lately. Hmmm, I may send my next progress pics post workout instead of pre.

wish i was gettin to check u out in person rather than pix

gman
12-11-2009, 09:52 PM
the fact you ladies think veins are so hot, that's making me decide to redouble my efforts to get lean as hell.

buckimscl
12-11-2009, 09:52 PM
wish i was gettin to check u out in person rather than pix
That makes two of us. You always have a better feel for things when you're in person.

fitbody
12-11-2009, 10:04 PM
That makes two of us. You always have a better feel for things when you're in person.

i was thinking more of looking rather than feeling
but ok if you insist
:hmn:

buckimscl
12-11-2009, 10:07 PM
i was thinking more of looking rather than feeling
but ok if you insist
:hmn:
Yeah, I insist:drool:

fitbody
12-11-2009, 10:27 PM
Yeah, I insist:drool:

bring it then baby...

Sweet Home Alabama -Lynyrd Skynrd
YouTube- Lynyrd Skynrd - Sweet Home Alabama (with lyrics)

ANADROLicfreak
12-11-2009, 10:30 PM
hope your diet and training are going well.

buckimscl
12-11-2009, 10:30 PM
You know how to get to a Southern boy at heart dont ya?? I almost stood and saluted. lol

buckimscl
12-11-2009, 10:31 PM
hope your diet and training are going well.
Going good bro. The arms session today was sick! Eating chicken and small green salad right now.

fitbody
12-11-2009, 10:35 PM
Going good bro. The arms session today was sick! Eating chicken and small green salad right now.

hungry ?
its gonna be tough here on in babe

buckimscl
12-11-2009, 10:38 PM
Actually I was a little. I took my lipolyze and ate my meal!

fitbody
12-11-2009, 10:40 PM
Actually I was a little. I took my lipolyze and ate my meal!

DRINK lots and lots of water
diet pop was my saviour
make sure its zero cal

course lots and lots of sex can take ur mind off food
and burn calories while ur doing it

buckimscl
12-11-2009, 10:55 PM
i sent u an email.

ANADROLicfreak
12-11-2009, 11:00 PM
well i start my diet soon to.we will be in the same shitty boat.haha

buckimscl
12-11-2009, 11:12 PM
well i start my diet soon to.we will be in the same shitty boat.haha
I know what you mean bro. The diet hasn't been too bad so far but it's gotten tighter and I know it'll get worse.

buckimscl
12-11-2009, 11:20 PM
Good to talk to ya Dawn. Hope you feel better soon.

fitbody
12-11-2009, 11:28 PM
Good to talk to ya Dawn. Hope you feel better soon.

thanx for calling babe
that made me feel better
along with an email i just got from my coach Dave Palumbo
who said he liked my look right now
i emailed him the other day saying i was only 16 lbs over my contest wt
and he said send pix
i was like yikes !!!!!!!
get so fucked up taking pix when not in contest shape
see i only ask of you what i gotta do myself
but me i'm 8 months away from my show
i'm almost as wide as i'm tall
but not bad leaness really haha
5'2 3/4" tall and 163 lbs
weigh in wt last show was 147 lbs aug of this yr
i'm gonna be a beast for aug 14 & 21, 2010 Canadian Nationals open & masters

buckimscl
12-11-2009, 11:34 PM
thanx for calling babe
that made me feel better
along with an email i just got from my coach Dave Palumbo
who said he liked my look right now
i emailed him the other day saying i was only 16 lbs over my contest wt
and he said send pix
i was like yikes !!!!!!!
get so fucked up taking pix when not in contest shape
see i only ask of you what i gotta do myself
but me i'm 8 months away from my show
i'm almost as wide as i'm tall
but not bad leaness really haha
5'2 3/4" tall and 163 lbs
weigh in wt last show was 147 lbs aug of this yr
i'm gonna be a beast for aug 14 & 21, 2010 Canadian Nationals open & masters
No problem babe! I always love talking to you. I always hate pics so I know what you mean. It's cool down here because its cold so I am bundled and layered up so most people aren't seeing the weight coming off at wwork. It will be cool to see the look on their faces. I know you'll rock it in August!

fitbody
12-11-2009, 11:43 PM
i'm listening to my posing music for Nationals 2010 i'm so excited about it
it's so funky its so me !

love the lyrics
esp the part that goes...

"Carry yourself like a queen & you will atract a king
Beauty comes from within
Whatever the mind can conceive & believe
You will achieve...."

fuckin' sweet
just perfect
love when you find the perfect song
i'm gonna fuckin' rock it 2010
kill it !

buckimscl
12-11-2009, 11:55 PM
i'm listening to my posing music for Nationals 2010 i'm so excited about it
it's so funky its so me !

love the lyrics
esp the part that goes...

"Carry yourself like a queen & you will atract a king
Beauty comes from within
Whatever the mind can conceive & believe
You will achieve...."

fuckin' sweet
just perfect
love when you find the perfect song
i'm gonna fuckin' rock it 2010
kill it !
I know you will. Sometimes if you carry yourself like a princess a knight may show up :)

fitbody
12-12-2009, 12:00 AM
I know you will. Sometimes if you carry yourself like a princess a knight may show up :)

awwwwwwe there's nothing like being treated like a princess
been a long long time for this girl
i need some rescuing actually
just wish he'd hurry the fuck up

buckimscl
12-12-2009, 12:08 AM
awwwwwwe there's nothing like being treated like a princess
been a long long time for this girl
i need some rescuing actually
just wish he'd hurry the fuck up
He's a little slow but I bet he's worth it.

fitbody
12-12-2009, 12:14 AM
He's a little slow but I bet he's worth it.

fuckin betta be or i'm gonna stab the bastard with his own sword

split personality - pink
YouTube- Split Personality by: Pink

buckimscl
12-12-2009, 12:29 AM
fuckin betta be or i'm gonna stab the bastard with his own sword

split personality - pink
YouTube- Split Personality by: Pink (http://www.youtube.com/watch?v=qeXH0_a6PZM)
He better leave his sword at home lmfao !!!!

blu2xtreme
12-12-2009, 12:40 AM
Hey Bucki stopping by for a late night hug:hmn:

Stuck hanging around doing nothing waiting for my daughter to call to take her from the school to her school play cast party. We wont let her drive with other teens yet so I get the pleasure.
I want to be in high school and going to a party ....

We will party like teens in Columbus ;)

Just got the call off I go ...taxi mom

buckimscl
12-12-2009, 12:42 AM
Hey Bucki stopping by for a late night hug:hmn:

Stuck hanging around doing nothing waiting for my daughter to call to take her from the school to her school play cast party. We wont let her drive with other teens yet so I get the pleasure.
I want to be in high school and going to a party ....

We will party like teens in Columbus ;)

Just got the call off I go ...taxi mom

Hey babe. Still here. Sexy taxi mom ;). I'll be here for a bit longer if you get back around

blu2xtreme
12-12-2009, 01:12 AM
Hey babe. Still here. Sexy taxi mom ;). I'll be here for a bit longer if you get back around

Thanks Bucki Baby being a taxi mom doesnt seem as bad now if it's sexy;)

buckimscl
12-12-2009, 01:19 AM
Thanks Bucki Baby being a taxi mom doesnt seem as bad now if it's sexy;)
Hey it's all a matter of perspective. We are 40+ and hot;) we gotta work it!

kimm4
12-12-2009, 02:01 AM
Just checkin in to say hello! Hope you have a kick ass weekend!

AnglicanBeachParty
12-12-2009, 08:19 AM
the fact you ladies think veins are so hot, that's making me decide to redouble my efforts to get lean as hell.

I've had three IV injections and two blood draws within the past 2 weeks, and all the medical ladies drool over my veins.

One of them said ... You don't even need a tourniquet ... I can see that vein from across the room!

Sometimes I wonder if these girls are actually vampires?

fitbody
12-12-2009, 01:17 PM
:gm: good morning
wishing a great day
we're putting up the tree & xmas decorations
whole living room floor covered haha...

buckimscl
12-12-2009, 02:55 PM
Just checkin in to say hello! Hope you have a kick ass weekend!

Hey thanks for stopping by Kim and hope you have the same!


I've had three IV injections and two blood draws within the past 2 weeks, and all the medical ladies drool over my veins.

One of them said ... You don't even need a tourniquet ... I can see that vein from across the room!

Sometimes I wonder if these girls are actually vampires?

I think they are. I get the same thing lol

buckimscl
12-12-2009, 02:56 PM
:gm: good morning
wishing a great day
we're putting up the tree & xmas decorations
whole living room floor covered haha...
Good morning love. Hope the decorating is going well. Send me a pic when your done.

gman
12-12-2009, 03:04 PM
I don't get vascular at all until almost bedtime unless I am lifting. Otherwise, nothing during the day.

Wonder what the hell that means?

buckimscl
12-12-2009, 03:07 PM
I don't get vascular at all until almost bedtime unless I am lifting. Otherwise, nothing during the day.

Wonder what the hell that means?
Hmm, not sure. Not much pre but post wo they are popping!

blu2xtreme
12-12-2009, 07:54 PM
Hows your day Bucki ?
Missed your afternoon delight invitation;)
Had a afternoon deal with the girlfriends ...had a few Tequila shots to celebrate my friend being done with her chemo treatments
I haven't had a drink in a long time so I was feeling happy:p

buckimscl
12-12-2009, 07:56 PM
Hows your day Bucki ?
Missed your afternoon delight invitation;)
Had a afternoon deal with the girlfriends ...had a few Tequila shots to celebrate my friend being done with her chemo treatments
I haven't had a drink in a long time so I was feeling happy:p
Hey, I'm still here babe. Glad you had a good time. Is she doing better now? Blu tipsy......hmmmm;)

blu2xtreme
12-12-2009, 08:07 PM
Hey, I'm still here babe. Glad you had a good time. Is she doing better now? Blu tipsy......hmmmm;)

I get to play sexy mom taxi service again tonight in a little while:)
Tipsy is all gone but it was nice while it lasted:p

Did you start early today?

buckimscl
12-12-2009, 08:13 PM
I get to play sexy mom taxi service again tonight in a little while:)
Tipsy is all gone but it was nice while it lasted:p

Did you start early today?
Nah, started at 230 my time done in a few hours but back in early tomorrow.

blu2xtreme
12-12-2009, 08:18 PM
Nah, started at 230 my time done in a few hours but back in early tomorrow.

You have a crazy work schedule
Hard for me to keep straight when I get to see my Bucki Baby:confused:

buckimscl
12-12-2009, 08:31 PM
You have a crazy work schedule
Hard for me to keep straight when I get to see my Bucki Baby:confused:
Ill be on all day tomorrow. We'll have a lazy Sunday together.;)

blu2xtreme
12-12-2009, 08:35 PM
Ill be on all day tomorrow. We'll have a lazy Sunday together.;)

Ahhh what would be sweeter;)

The princess has called ...I'm out of here:p

buckimscl
12-12-2009, 08:40 PM
Ahhh what would be sweeter;)

The princess has called ...I'm out of here:p
Talk to ya later

blu2xtreme
12-12-2009, 09:47 PM
Talk to ya later

Stopping by to say night to my Bucki baby before he leaves :hugme:

buckimscl
12-12-2009, 09:54 PM
Stopping by to say night to my Bucki baby before he leaves :hugme:
Thanks for stopping by Baby Blu. Done in about 30 minutes. I'll be around tomorrow if you're on!

blu2xtreme
12-12-2009, 10:02 PM
Thanks for stopping by Baby Blu. Done in about 30 minutes. I'll be around tomorrow if you're on!

I'll be around -same old thing here - tanning ,grocery shop, workout,
forum , laundry , watch football ...my big Sunday Plans

fitbody
12-12-2009, 11:07 PM
on the watch !
be good or else...

fitbody
12-13-2009, 09:08 AM
:gm: good morning ~ have a good day !

buckimscl
12-13-2009, 10:30 AM
Good morning babe.

blu2xtreme
12-13-2009, 10:52 AM
Good morning my BBBB :hmn:

buckimscl
12-13-2009, 11:05 AM
Good morning my BBBB :hmn:
Good Morning Baby Blu:hmn:

buckimscl
12-13-2009, 02:44 PM
Good afternoon all. Today was an off day with legs tomorrow. Will have progress pics probably Tuesday. Feeling good overall. The AC is 82 days away......

blu2xtreme
12-13-2009, 05:04 PM
Good afternoon all. Today was an off day with legs tomorrow. Will have progress pics probably Tuesday. Feeling good overall. The AC is 82 days away......

Can not wait ...82 days will fly by.

Good afternoon Bucki - whens quiting time?

buckimscl
12-13-2009, 05:23 PM
Can not wait ...82 days will fly by.

Good afternoon Bucki - whens quiting time?
I'm here for about 5 more hours. You're right the time will fly by that's for sure.

gman
12-13-2009, 06:25 PM
I have to confess I ate like crap last night, and am going to pay for it. I need someone to kick my ass to not do that again.

blu2xtreme
12-13-2009, 06:30 PM
I have to confess I ate like crap last night, and am going to pay for it. I need someone to kick my ass to not do that again.

I could kick your ass ...you will be close enough soon:p

fitbody
12-13-2009, 07:14 PM
hi ya honey !

buckimscl
12-13-2009, 07:56 PM
hi ya honey !
How's my baby?:hmn:

buckimscl
12-13-2009, 07:57 PM
I have to confess I ate like crap last night, and am going to pay for it. I need someone to kick my ass to not do that again.
Mike, it won't ruin everything! It was a bad meal or whatever just get back on the horse. You got a contest to do in 82 days!:mad:

gman
12-13-2009, 08:05 PM
it's not like me lately and I won't do it again!

buckimscl
12-13-2009, 08:08 PM
it's not like me lately and I won't do it again!
You better not. :slap:

blu2xtreme
12-13-2009, 10:06 PM
Night Bucki Baby ... :hugme:

buckimscl
12-13-2009, 10:21 PM
Night Bucki Baby ... :hugme:
Good night Blu.:hmn:

fitbody
12-14-2009, 07:32 AM
:gm: good morning ~ wishing everyone a kick ass day
from the Great White North ~ it's freaking freezing here right now...

blu2xtreme
12-14-2009, 09:23 AM
Have a great Monday Bucki Baby :hmn:

bigdaddyd
12-14-2009, 09:26 AM
Happy Monday Bucki

buckimscl
12-14-2009, 02:45 PM
Hope everyone is having a good Monday! Today was leg day!! :headbang:
Leg ext to warm up 3 sets
BB squats: 2 warm up sets, 225x12, 315x10, 405x8, 455x6
Hack Squats: 90x12, 180x10, 270x8, 360x6
ss/ sissy squats w/ a 25lb plate on chest x 10
dbdl: 45x12, 60x10, 70x10, 80x8
Lying leg curls: 90x12, 110x10, 130x8
45 deg calf: 180x25, 270x20, 270x 20
Seated calf: 45xF, 90XF

Cardio

Weigh in today..........241.5 !!!! 3 lbs this week Next stop the 230's!

ANADROLicfreak
12-14-2009, 02:47 PM
those are some impressive numbers on legs.good squats

BEAST MODE
12-14-2009, 02:55 PM
Killer leg work buck! Nice job on the weight loss too!

blu2xtreme
12-14-2009, 03:12 PM
Great job ...
Killed the legs and the scale
sending some Blu lovin for your hard work:hmn:

buckimscl
12-14-2009, 03:24 PM
those are some impressive numbers on legs.good squats
Thanks bro. the quads were shaking when I was done!


Killer leg work buck! Nice job on the weight loss too!
Thanks Rich.

Great job ...
Killed the legs and the scale
sending some Blu lovin for your hard work:hmn:

Hey baby always take some Blu loving:hmn:

freebirdmac
12-14-2009, 08:41 PM
Very nice leg numbers!!

buckimscl
12-14-2009, 08:44 PM
Thanks Free. Have a good night.

fitbody
12-14-2009, 09:52 PM
pix tomorrow i hope hon - progess ones from you that is !

buckimscl
12-14-2009, 10:27 PM
pix tomorrow i hope hon - progess ones from you that is !
You know it babe. You should have them by about 9 your time.

fitbody
12-14-2009, 10:49 PM
You know it babe. You should have them by about 9 your time.

wicked ! look forward to it !
need to get you in some posing trunks ;)

ANADROLicfreak
12-14-2009, 10:59 PM
when does everyone get to see these pics.

fitbody
12-14-2009, 11:08 PM
when does everyone get to see these pics.

when he poses in something other than his fucking underwear i guess :hypno:

ANADROLicfreak
12-14-2009, 11:09 PM
posing trunks and undies are not very different.

buckimscl
12-14-2009, 11:29 PM
I'm working on it......

blu2xtreme
12-15-2009, 01:27 AM
I'm working on it......

Hey Babe crazy busy day
Missed my Bucki good night :hmn:
Pics tomorrow :drool::drool:

buckimscl
12-15-2009, 01:36 AM
Hey, I'm still around tonight.....

blu2xtreme
12-15-2009, 01:42 AM
Hey, I'm still around tonight.....

I didn't know you worked tonight...
I need a Bucki work calendar
Hate when I miss Bucki time;)

buckimscl
12-15-2009, 01:46 AM
I am working overtime tonight and tomorrow so we can have a little Bucki & Blu time;)

fitbody
12-15-2009, 09:35 AM
MORNING HON - HAVE A GOOD DAY
we got alotta snow overnight so gonna have to leave early today
hope they salted & plowed last night

buckimscl
12-15-2009, 02:33 PM
MORNING HON - HAVE A GOOD DAY
we got alotta snow overnight so gonna have to leave early today
hope they salted & plowed last night
Hey babe. Have a great day.

buckimscl
12-15-2009, 02:40 PM
Well today was chest day. Was tired but got up and got my ass in gear I got a challenge to do!

Seated Nebula Chest Press:90x20, 180x15, 270x12, 360x10, 450x8, 500x5 New PR there!!
Inc chest: 90x12, 180x12, 270x10, 320x8
Inc flyes:30x10, 35x10, 40x8, 45x6
Db pullovers: 45x12, 55x10, 60x8
Light tri work to finish off the pump
Hammer crunch: 40x25, 50x20, 60x20
Alt hanging knee: 15 each side x 2
Cardio

Decent workout and I got it in thats the important thing.

BEAST MODE
12-15-2009, 02:41 PM
Damn buckster nice work today! Setting PR's while you're dieting...such a badass!

buckimscl
12-15-2009, 03:05 PM
Damn buckster nice work today! Setting PR's while you're dieting...such a badass!
If my training partner wold have been there today I would have got a video of it and posted it. It just felt really smooth today for the chest!

freebirdmac
12-15-2009, 07:01 PM
beer!!!


;)

bigdaddyd
12-15-2009, 07:28 PM
Checking in Bucki. Good chest day man

buckimscl
12-15-2009, 07:57 PM
Checking in Bucki. Good chest day man
Thanks for checking in bro! Hope everyone is feeling better down your way.

fatbackgoal
12-15-2009, 08:15 PM
Good work and nice job on the pr!!! You are really bringing it.

buckimscl
12-15-2009, 09:21 PM
Thanks bro.

fitbody
12-15-2009, 09:33 PM
progress is coming along nicely
even though the pics left alot to be desired i know you did your best gettin them to me
IF YOU CAN SEE IT ~ YOU CAN BE IT !
kick some motherfuckin' ass babe !

buckimscl
12-15-2009, 09:35 PM
progress is coming along nicely
even though the pics left alot to be desired i know you did your best gettin them to me
IF YOU CAN SEE IT ~ YOU CAN BE IT !
kick some motherfuckin' ass babe !
Thanks baby. I thought about posting the side chest for the other competitors what do you think?

Down4whatever
12-15-2009, 09:43 PM
Hey Bucki, I forgot, who's judging this thing anyway? Do you know the format or how we're gonna do this? I'm just curious if I need to get my posing in 100% order.

buckimscl
12-15-2009, 09:52 PM
Hey Bucki, I forgot, who's judging this thing anyway? Do you know the format or how we're gonna do this? I'm just curious if I need to get my posing in 100% order.
Matt, got a few questions in to Dave right now just waiting on his response. Originally Esp was going to ask Dave for some judges and maybe coverage. I'll get all the info out asap