Bucki's going to Columbus and bringing home the title!!

[kimm4]

Morning Bucki!

Solid chest work indeed...great job on the PR nice!!!!

[fitbody]

:gm:morning love
have a great day
be good very very very good
& if you eat any chocolate coated almonds you are gonna be in very big trouble mister

[fitbody]

Thanks baby. I thought about posting the side chest for the other competitors what do you think?

let me sweat another week ;)
curiosity killed the cats
then we'll have better odds
haha

[fitbody]

Hey Bucki, I forgot, who's judging this thing anyway? Do you know the format or how we're gonna do this? I'm just curious if I need to get my posing in 100% order.


Matt, got a few questions in to Dave right now just waiting on his response. Originally Esp was going to ask Dave for some judges and maybe coverage. I'll get all the info out asap


I'M GONNA EMAIL DAVE & TELL HIM I'LL BE A JUDGE !!!!!!! :)
get a paid trip to the arnold perfect

[AnglicanBeachParty]

I'M GONNA EMAIL DAVE & TELL HIM I'LL BE A JUDGE !!!!!!! :)
get a paid trip to the arnold perfect

LOL ... that's a "conflict of interest" ...

Unless, wait, both my coaches (who are NPC judges) will be at the Arnold. Maybe I'll have them email Dave also! :D

[fitbody]

LOL ... that's a "conflict of interest" ...

Unless, wait, both my coaches (who are NPC judges) will be at the Arnold. Maybe I'll have them email Dave also! :D

it's a joke
it's my dry British humor cumming out
i'd never be a judge !
people always ask me
i've thought about it a few x's
then, a big resounding NNNNOOOOOOOOO :no: thanx
I'M A COACH NOT A JUDGE
THATZ MY PASSION

[AnglicanBeachParty]

it's a joke
it's my dry British humor cumming out
i'd never be a judge !
people always ask me
i've thought about it a few x's
then, a big resounding NNNNOOOOOOOOO :no: thanx
I'M A COACH NOT A JUDGE
THATZ MY PASSION

I figured that's what it was.

I did some "test judging" toward becoming an NPC judge, but I don't think it is for me, either. I was totally unable to enjoy the contest, because it felt like I was working. I'm glad I did it once, though, because it gives me more of an appreciation of what the judges go through.

[buckimscl]

Here is a progress pic kind of....hey I got to represent my coach!!!

[BEAST MODE]

Lookin good buckster. I had a dream about the Arnold last night. We were having an awesome time. I can't wait until March!

[buckimscl]

We will have a great time in Columbus!!!!

[bigdaddyd]

Looking lean and mean brother

[buckimscl]

Looking lean and mean brother
Thanks Dudebro!

[buckimscl]

Training went like this today:
4 sets cg chins to warm up
Wg pulldowns: 135x10, 225x10, 255,8
T bar rows:90x10, 180x8, 225x8
Db rows: 100x10, 125x8, 135x8
Cable rows:150x10, 230x8, 250x8

Cardio to top things off

Felt really big today. The tank shot above was post workout today.

[fitbody]

Here is a progress pic kind of....hey I got to represent my coach!!!


fuckin' awesome !

[buckimscl]

fuckin' awesome !
Yeah you are!:hmn:

[BEAST MODE]

Good back training bro

[buckimscl]

Good back training bro

Did the Tbars today and haven't done those in a while. they felt really good.

[blu2xtreme]

Lookin good buckster. I had a dream about the Arnold last night. We were having an awesome time. I can't wait until March!

Can I be in your dream too...please:p


We will have a great time in Columbus!!!!

Missed you Bucki :hmn:

Can not wait for Columbus ...
I still get to have a great time with my Bucky Baby don't I ;)

[BEAST MODE]

Did the Tbars today and haven't done those in a while. they felt really good.

Yeah, t-bars are sweet. The one at Gold's has the chest pad on it, which I like because it makes it much harder.


Can I be in your dream too...please:p



Missed you Bucki :hmn:

Can not wait for Columbus ...
I still get to have a great time with my Bucky Baby don't I ;)

Well you sure can. The next time I have a dream about the Arnold, I'll make sure you're in it.

[blu2xtreme]

Well you sure can. The next time I have a dream about the Arnold, I'll make sure you're in it.

sweet...love being in dreams;)

[fitbody]

have a good workout this am honey & a good day

[fitbody]

holding down the fort

[buckimscl]

holding down the fort
Thanks baby for minding the house when I'm not around!

[buckimscl]

Yesterday was delts/tri's
Warm ups with standing laterals
Hammer shoulder: 90x10, 180x10, 200x8
Standing laterals: 30x10, 40x10, 45x8
front db raise dual: 30x10, 40x10, 45x8
Pronated rear delts: 25x10, 35x10, 40x8
db shrugs: 100x10, 125x10, 135x10
Tri pressdown:140x10, 170x10, 190x10
Weighted dips: 45x10, 45x10, 45x8
Seated dip mach: 150x10, 230x10, 285x8
db ext: 30x10, 35x8
Good workout cardio at the end and I was done!

[fitbody]

Yesterday was delts/tri's
Warm ups with standing laterals
Hammer shoulder: 90x10, 180x10, 200x8
Standing laterals: 30x10, 40x10, 45x8
front db raise dual: 30x10, 40x10, 45x8
Pronated rear delts: 25x10, 35x10, 40x8
db shrugs: 100x10, 125x10, 135x10
Tri pressdown:140x10, 170x10, 190x10
Weighted dips: 45x10, 45x10, 45x8
Seated dip mach: 150x10, 230x10, 285x8
db ext: 30x10, 35x8
Good workout cardio at the end and I was done!

awesome :)

[buckimscl]

Thanks for stopping by babe.

[fitbody]

good morning honey
be good !
:hmn:

[BEAST MODE]

Nice training bucki...how do the hammer shoulder presses feel w/ your shoulder bothering you lately?

[buckimscl]

Nice training bucki...how do the hammer shoulder presses feel w/ your shoulder bothering you lately?
I can't go much over 200 and I have to help lift the left side to get it started but it's not that bad

[gman]

morning bucki...missed you when I was gone

[BEAST MODE]

I can't go much over 200 and I have to help lift the left side to get it started but it's not that bad

I think I asked you yesterday in my thread exactly what type of pain it is and which way it hurts in your shoulder, whether it's more localized or if it runs front to back or horizontally.

[buckimscl]

morning bucki...missed you when I was gone
Good to see you made it back in one piece!! Is Las Vegas still standing?

[buckimscl]

I think I asked you yesterday in my thread exactly what type of pain it is and which way it hurts in your shoulder, whether it's more localized or if it runs front to back or horizontally.

It's a pain that only hurts when I am pressing. The pains runs across the top of my shoulder from my neck out to the shoulder cap. Doesnt' bother on tri exercises just chest and delts.

[BEAST MODE]

It's a pain that only hurts when I am pressing. The pains runs across the top of my shoulder from my neck out to the shoulder cap. Doesnt' bother on tri exercises just chest and delts.

Hmmm...maybe you strained something? Doesn't sound like mine. Mine is very localized and it's the worst when pressing.

[buckimscl]

Hmmm...maybe you strained something? Doesn't sound like mine. Mine is very localized and it's the worst when pressing.
I am going to see a ortho after first of the year. No surgery or anything else till after the AC though.

[BEAST MODE]

Understandable. Gotta focus on the show. As long as you can train around it, keep going. Definitely stick w/ your plan of seeing an ortho afterwards though. Mine is still hurting just as bad as it was before PT started. My therapist is not happy because she can't figure out anything that will make it go away. I still have 4 weeks left though.

[buckimscl]

I am hoping it is just some sort of inflammation. Maybe rest will do the trick afterwards.

[BEAST MODE]

That would be nice if rest worked! I bet it will for you...yours doesn't sound like anything to do w/ a bone or joint.

[buckimscl]

That would be nice if rest worked! I bet it will for you...yours doesn't sound like anything to do w/ a bone or joint.
I had a bicep tendon thing a few years back and rest took care of that so we will see. Hey which hotel are we at in C-bus?

[BEAST MODE]

It's the Drury in Grove City. If you need an address let me know and I'll see if I have it in my email.

[buckimscl]

I got it no problem. How many Drury's can there be in Grove City.

[BEAST MODE]

Haha, well I'm not familiar w/ Grove City. All I know is it's pretty close to Columbus but away from the hustle and bustle.

[buckimscl]

It is. Quick trip to the Convention Center.

[BEAST MODE]

Last time I was up there we stayed at the airport Drury. It was very nice. Had breakfast one morning w/ Chic Betancourt.

[blu2xtreme]

All this C-bus talk is getting me excited about the trip , it will be here fast.
Already buying clothes for the trip:p

[Ninja Loco]

:hmn:
Yesterday was delts/tri's
Warm ups with standing laterals
Hammer shoulder: 90x10, 180x10, 200x8
Standing laterals: 30x10, 40x10, 45x8
front db raise dual: 30x10, 40x10, 45x8
Pronated rear delts: 25x10, 35x10, 40x8
db shrugs: 100x10, 125x10, 135x10
Tri pressdown:140x10, 170x10, 190x10
Weighted dips: 45x10, 45x10, 45x8
Seated dip mach: 150x10, 230x10, 285x8
db ext: 30x10, 35x8
Good workout cardio at the end and I was done!
Fucking WOW!!

And thats a 45 pound plate IN TOP of how much you already weigh!!! OUCH! Solid. Props and respect.

[gman]

I had a bicep tendon thing a few years back and rest took care of that so we will see. Hey which hotel are we at in C-bus?

I am at comfort inn-airport
BTW, mailed the ratty Gold's shirt today

[buckimscl]

I am at comfort inn-airport
BTW, mailed the ratty Gold's shirt today
Thanks bro, I'll wear it with pride!

[buckimscl]

:hmn:
Fucking WOW!!

And thats a 45 pound plate IN TOP of how much you already weigh!!! OUCH! Solid. Props and respect.
Thanks bro. that's 241 +45 gotta get those guns pumped so I can hold my own against Gman!

[gman]

Thanks bro. that's 241 +45 gotta get those guns pumped so I can hold my own against Gman!

you are so funny. my 16" guns are not too impressive!

plus I am way behind pace now! shit, I need 25lbs in 11 weeks now.

I am going to have to starve now.

[bigdaddyd]

Yesterday was delts/tri's
Warm ups with standing laterals
Hammer shoulder: 90x10, 180x10, 200x8
Standing laterals: 30x10, 40x10, 45x8
front db raise dual: 30x10, 40x10, 45x8
Pronated rear delts: 25x10, 35x10, 40x8
db shrugs: 100x10, 125x10, 135x10
Tri pressdown:140x10, 170x10, 190x10
Weighted dips: 45x10, 45x10, 45x8
Seated dip mach: 150x10, 230x10, 285x8
db ext: 30x10, 35x8
Good workout cardio at the end and I was done!
Good workout man.
Crap load of volume.
You outta be sore tomorrow!

[gman]

that's 3 workouts worth for me!

[freebirdmac]

Those are my kind of workouts!

[fitbody]

Have a good night honey
keep focused
or else !

[buckimscl]

Good morning all. Had a really good workout yesterday. Took my daughter out for dinner last night because she was inducted into National Honor Society this week. Also took care of some shopping. Today was bi's/forearms/abs. Kind of a catch up day for the week.
Cable Preacher: 2 warm up sets, 90x10, 110x10, 130x8
Did these instead of pad in the pits with my elbows on the pad to keep the bi under constant tension. Got this from John Hansen. Bi's are sore today, first time in a long time.
Seated Dual curls: 30x10, 40x10, 45x8
CG Ez bar curls: 75x10, 75x10, 80x8
High cable curls: 30x10, 40x8
Hammers:40x10, 50x10, 60x8
BTB bb wrist curls: 135x10, 135,10, 135x8
Rope hammers: 2 sets don't remember the weight
Hammer abs 3 sets
Inc sit ups 3 sets

30 min cardio and had to go because the kids were waiting on me.

[buckimscl]

First snow of the year @ Casa de Bucki

[bigdaddyd]

Nice workout. You arms had to be super pumped bro.

Congrats on your daughters induction. It's a great feeling right?!

[bigdaddyd]

I don't know about you Bucki, but i like the snow....when it snows only on the weekends~!

It snowed here last night about 1-2 inches only but we had 6 on the ground already

[gman]

congrats, on your daughter bucki! My daughter, let's just say she is going to be a good sales person someday! lol

Good arm work, it would be fun to train with you some time. won't have time in Columbus this year, but maybe next year.

This fucking sucks how our weather is. My son is stuck at UVA, 3 hours away, with 23" of snow on the ground, and temps in the upper 20's. We have had 2" of rain, and it is in the mid 40's her. I hate this bullshit. Give me snow!

[buckimscl]

Thanks for my daughter. She is a good student. Her PSAT est is 31(Bucki keeping his fingers crossed) for scholarship money. She is in the top 5% of her class (7th) I think.

[fitbody]

:gm: good morning babe
fuckin' Rockit - Herbie Hancock
YouTube- Herbie Hancock - Rockit

[blu2xtreme]

Morning Bucki Baby:hmn:

Thanks for the snow pic - I don't see much of that here
Congrats on your daughter , I know you are a proud Daddy:)

[ANADROLicfreak]

have a good weekend.i know i will.haha light beer is in my future i think.

[buckimscl]

:gm: good morning babe
fuckin' Rockit - Herbie Hancock
YouTube- Herbie Hancock - Rockit (http://www.youtube.com/watch?v=nK0Pi4wC8Hk)
Hey babe!

[buckimscl]

Morning Bucki Baby:hmn:

Thanks for the snow pic - I don't see much of that here
Congrats on your daughter , I know you are a proud Daddy:)
Thought you might like the snow at 530am!

[buckimscl]

have a good weekend.i know i will.haha light beer is in my future i think.
Hey it's in mine too.....in March:drool:

[blu2xtreme]

Thought you might like the snow at 530am!

Fun pic to wake up to
I slept until 8 am today this cold is kicking my ass, took Nyquil last night
slept hard but feel wiped out.

[fitbody]

holding down the fort
watching the movie "Tyson" fuckin' awesome
Storms overnight with mom & dad i bought this movie a few months ago my 1st opportunity to watch it
it reminds me so much of my life
hope ur having a great night hon
hang in there not much longer to go
your posing suits on route to ya !

[buckimscl]

holding down the fort
watching the movie "Tyson" fuckin' awesome
Storms overnight with mom & dad i bought this movie a few months ago my 1st opportunity to watch it
it reminds me so much of my life
hope ur having a great night hon
hang in there not much longer to go
your posing suits on route to ya !


Hey babe, thanks for minding the house while I was out. So I went to the University of Dayton basketball game with my son last night for kind of a boy's night out. We had a good time. UD won by 19. Looking like today will be the first day of the training week so it's leg day today!!! Here is the schedule for the today's quad blitzing session:
warm up on bike
Leg Press: 3 sets
Front Squats: 3 sets
Lunges: 3 sets
SLDL: 3 sets
LLC: 3 sets
Stand calves: 3 sets
Hack calves: 3 sets
60 minutes cardio and Christmas shopping.......

[gman]

awesome night out. Dayton is usually a good team aren't they?
what is it like to do calf raises? I might have to try it someday

[buckimscl]

Dayton plays in the Atlantic 10 Conference, they are usually a pretty decent team. I have good calves but still do them. I guess it's just part of leg day! YOu could have Matarazzo type calves if you trained them LOL

[gman]

My chiro told me to stop doing calf raises about 2 years ago, he said they were pro quality genetically, and to concentrate on my weak areas. I feel like my quads suck pretty bad so I do more upper leg stuff. Shit, my thighs are almost down to 24" now.

[Down4whatever]

My chiro told me to stop doing calf raises about 2 years ago, he said they were pro quality genetically, and to concentrate on my weak areas. I feel like my quads suck pretty bad so I do more upper leg stuff. Shit, my thighs are almost down to 24" now.

They're getting down to Matt size, lol. Actually mine are shrinking too.....hovering in the high 22 to low 23's :(

[gman]

They're getting down to Matt size, lol. Actually mine are shrinking too.....hovering in the high 22 to low 23's :(

it is an ego buster to realize how you think you are pretty big, but it's mostly fat.

I am trying to reconcile the fact that I will have 15" arms, 22 1/2" thighs, and a 40" chest when I am at 175.

It is hard to get your mind around how much fat you really have on your body.

[Down4whatever]

it is an ego buster to realize how you think you are pretty big, but it's mostly fat.

I am trying to reconcile the fact that I will have 15" arms, 22 1/2" thighs, and a 40" chest when I am at 175.

It is hard to get your mind around how much fat you really have on your body.

Those measurements on a 5% bodyfat, 5'9" frame will look awesome; don't fret my friend!!

[gman]

Yes, Matt, exactly, measurements are not what matters, it's how you look!

[buckimscl]

Don't get hung up on the numbers!! How we will look will be the real tale of the tape!!

[gman]

Am I the only one a little scared to stand in front of Dave and John in posing trunks?

[buckimscl]

Not really nervous. I am more nervous about the vid taping of the whole thing and being posted on the Rx site with the Arnold Coverage!

[gman]

Not really nervous. I am more nervous about the vid taping of the whole thing and being posted on the Rx site with the Arnold Coverage!

damn, that's even worse...shit...

good incentive to stick with the diet 100% isn't it!

that's even scarier than the wrath of Dawn

[Down4whatever]

damn, that's even worse...shit...

good incentive to stick with the diet 100% isn't it!

that's even scarier than the wrath of Dawn

LOL, funny! I like Paul's (ABP) philosophy on the deal; I'm gonna cardio my ass off and keep diet 80-90% over the holidays so as to minimize damage, then January 4th, it's balls out!

[buckimscl]

that's even scarier than the wrath of Dawn

I don't know about that, she's pretty damn scary!!!:)

[gman]

she should use that line. wrath of Dawn

I thought it was pretty good play on the Star Trek movie.

[fitbody]

morning honey have a great one !

[buckimscl]

morning honey have a great one !
Good morning baby

[blu2xtreme]

Morning Bucki :hmn:
How's your day going?

[buckimscl]

Going good. How are you feeling?

[fatbackgoal]

damn, that's even worse...shit...

good incentive to stick with the diet 100% isn't it!

that's even scarier than the wrath of Dawn

I dont think anything could be scarier than the wrath of Dawn.

[fitbody]

I dont think anything could be scarier than the wrath of Dawn.

whatever i gotta do to get my clients to their goals i do
love them, hug them, whip them, ______ them (leave that one up to your imagination!)
God Blessed are those who really know me very very very well...
you might be surpises to find out what kinda person i am if you ever get a chance to really know me...
te he he...
Bucky will write up a testimonial when we're done
so you can get his take on me....

[gman]

I see right through you fitbody, you're a big softy ;)

[buckimscl]

Good Morning all. Everyone have a great Monday and safe trip to work if you are working this week. Yesterday was leg day.....:headbang:.
leg ext: 3 sets to warm up
Leg Press: 3 sets 10x10, 10x12, 8x14 reps
Front squats:135x10, 185x10, 225x8
Walking lunges: 80x50ft, 90x50, 100x50
LLC: 100x10, 120x10, 140x10
SLDL: 135x10, 135x10, 185x8
Seated calf: 45x12, 90x10, 90x10
Stand calf: 10x12, 12x10, 12x10

40 minutes cardio

Pretty good day. Workout was going well till it was interrupted by someone who wanted to discuss: The Arnold, life, love, nutrition and:hypno:.....I'm in the middle of a freakin' workout here!!! Have a good one all!

[Baldiewonkanobi]

Checkin your front squats and presses out here Mr. Bucki. :hypno: Ouch!!

I can get the 8 wheels ea. side for 14 on the press if I really push it. 2 x 185 on the front squats. Thats max for now, but improving weekly. Your post was a reality check.....thanks. Been doin the fronts first then the presses. Next week i'll reverse the order.

Baldie

[tony63]

Good Morning all. Everyone have a great Monday and safe trip to work if you are working this week. Yesterday was leg day.....:headbang:.
leg ext: 3 sets to warm up
Leg Press: 3 sets 10x10, 10x12, 8x14 reps
Front squats:135x10, 185x10, 225x8
Walking lunges: 80x50ft, 90x50, 100x50
LLC: 100x10, 120x10, 140x10
SLDL: 135x10, 135x10, 185x8
Seated calf: 45x12, 90x10, 90x10
Stand calf: 10x12, 12x10, 12x10

40 minutes cardio

Pretty good day. Workout was going well till it was interrupted by someone who wanted to discuss: The Arnold, life, love, nutrition and:hypno:.....I'm in the middle of a freakin' workout here!!! Have a good one all!


Wicked leg work bro. I have a love/hate relationship with walking lunges...:mad::hypno:

[fitbody]

I see right through you fitbody, you're a big softy ;)

Fuck the truth exposed :mad:
you really don't wanna see me mad though it's an ugly scary sight :)

[fitbody]

Good Morning all. Everyone have a great Monday and safe trip to work if you are working this week. Yesterday was leg day.....:headbang:.
leg ext: 3 sets to warm up
Leg Press: 3 sets 10x10, 10x12, 8x14 reps
Front squats:135x10, 185x10, 225x8
Walking lunges: 80x50ft, 90x50, 100x50
LLC: 100x10, 120x10, 140x10
SLDL: 135x10, 135x10, 185x8
Seated calf: 45x12, 90x10, 90x10
Stand calf: 10x12, 12x10, 12x10

40 minutes cardio

Pretty good day. Workout was going well till it was interrupted by someone who wanted to discuss: The Arnold, life, love, nutrition and:hypno:.....I'm in the middle of a freakin' workout here!!! Have a good one all!


40 fuckin' minutes cardio ???????????
wherez my WHIP ?????????
this just won't do...

[buckimscl]

Checkin your front squats and presses out here Mr. Bucki. :hypno: Ouch!!

I can get the 8 wheels ea. side for 14 on the press if I really push it. 2 x 185 on the front squats. Thats max for now, but improving weekly. Your post was a reality check.....thanks. Been doin the fronts first then the presses. Next week i'll reverse the order.

Baldie

Thanks for checkin in Baldie. I think I am going to forgo back squats till after my show and focus on front squats.


Wicked leg work bro. I have a love/hate relationship with walking lunges...:mad::hypno:

There is nothing like them Tony!

40 fuckin' minutes cardio ???????????
wherez my WHIP ?????????
this just won't do...

Getting on it babe!!

[blu2xtreme]

Morning Bucky :hmn:

Have a great day

[gman]

Hey Bucki! checking in bro

[gman]

maybe you can show me how to do a front squat in Columbus. I have tried and failed a few times, and just gave up

[buckimscl]

maybe you can show me how to do a front squat in Columbus. I have tried and failed a few times, and just gave up
I just step up under the bar and rest it on my delts. You have to stay upright which "they" (whoever they are) that it minimizes glute activity and stresses the quads to a greater degree. We shall see.....I got squatters butt already haha

[gman]

i don't have enough delts, that's the problem, the bar rolls down my arms in a flash

[buckimscl]

I can't do them with my hands gripping and it has to be resting across the shoulders.

[gman]

i think i need to check the ego and start with the bar and maybe a 25 on each side until I get it right.

[buckimscl]

i think i need to check the ego and start with the bar and maybe a 25 on each side until I get it right.
Just remember G it's not a weightlifting contest! Hey I am doing a show the end of March!!!

[gman]

I do need to do them, regular squats really get my hamstrings sore, but do nothing for my quads.

[fitbody]

holding down the fort !

taping of the radio show went well
course i felt like i was gonna puke all day as you know it started first thing in the morning
cuz i knew i was gonna talk to Dave (first time i got to talk to him even though i've trained with him for over 15 months)
just like South Parks Stan every time he sees that girl he likes he pukes...
that was me all day to a T !!!!!!!

[buckimscl]

What up everyone??? Yesterday was chest and it went a little something like this:
Inc bb: 135x10, 185x10, 205x8
Hammer wide chest: 180x10, 270x10, 360x8
Nebula chest: 270x10, 360x10, 450x8
Cable crossovers: 40x10, 50x10, 60x10 These were done with a hold a hard squeeze
Tri Pressdowns: 100x10, 140x10, 170x10
Weighted dips: 45x10, 45x10, 45x8
Db ext: 35x10, 40x8
abs
Split my cardio up into two sessions to make sure I got it all in. Good workout!!

[buckimscl]

This morning was back/bi's
CG chins: 4 sets
BO BB rows: 135x10, 185x10, 235x10
Machine rows: 90x10, 150x10, 230x10
UH Pulldowns: 105x10, 155x10, 185x10
Preacher 3 sets
Inc curls 3 sets
Hammer cross body 3 sets
Cardio will be this afternoon. I may not be there tomorrow but this morning I weighed in and was at 239 7/8:yep:

[tony63]

This morning was back/bi's
CG chins: 4 sets
BO BB rows: 135x10, 185x10, 235x10
Machine rows: 90x10, 150x10, 230x10
UH Pulldowns: 105x10, 155x10, 185x10
Preacher 3 sets
Inc curls 3 sets
Hammer cross body 3 sets
Cardio will be this afternoon. I may not be there tomorrow but this morning I weighed in and was at 239 7/8:yep:

Great work today my friend. Keep it coming...

What are you eating pre-wo since you are up so early?

[buckimscl]

Great work today my friend. Keep it coming...

What are you eating pre-wo since you are up so early?
Today was nothing, Normally I eat 2 cups of egg whites for breakfast.

[blu2xtreme]

Morning Bucki Baby ...haven't seen you much :hugme:

I could never lift that early - especially without food
that's why I am a cardio am fan - I can do that with eating
I seem to have the most strength later in the day ...but I am a odd girl:p

[buckimscl]

Morning Bucki Baby ...haven't seen you much :hugme:

I could never lift that early - especially without food
that's why I am a cardio am fan - I can do that with eating
I seem to have the most strength later in the day ...but I am a odd girl:p
Hey babe! How are you? You working today?

[blu2xtreme]

Hey babe! How are you? You working today?

Hey Baby ...yes damn work ...never enough time for my Bucki:p

[fitbody]

morning babe
make sure you are 100 % here on in
oh by the way on Christmas day you get a Treat Meal
cuz absolutely NO DIETING ON CHRISTMAS THATZ MY RULE
now that said its one good all our meal with dessert everything
but not all day
dig it ?

[gman]

what's up Bucki...Christmas is my only remaining treat meal until Friday after the show.

[buckimscl]

morning babe
make sure you are 100 % here on in
oh by the way on Christmas day you get a Treat Meal
cuz absolutely NO DIETING ON CHRISTMAS THATZ MY RULE
now that said its one good all our meal with dessert everything
but not all day
dig it ?

Thanks babe. You're the best!!!

[buckimscl]

Hey Baby ...yes damn work ...never enough time for my Bucki:p
You got that right. Hey I'm back on nights next week :)

[buckimscl]

what's up Bucki...Christmas is my only remaining treat meal until Friday after the show.
What up bro. No cheat meal for me in columbus since I decided to do that show 3 weeks later. :drool:

[gman]

I will eat extra for you!

[buckimscl]

I will eat extra for you!
Please do and don't let that pesky Master's thing deter you from eating all you want over the holidays!!!!:yep:

[gman]

Please do and don't let that pesky Master's thing deter you from eating all you want over the holidays!!!!:yep:

we have our office lunch today, I am getting a salad.

[buckimscl]

we have our office lunch today, I am getting a salad.
Have some fried chicken or something like that....hell you're from Virginia have a big slab of country ham....you know you want it:drool:

[gman]

I will pass. Nice try though....are we getting a little desperate perhaps? ;)

[buckimscl]

I will pass. Nice try though....are we getting a little desperate perhaps? ;)
Look into my eyes Gman.....:hypno:..... you know you want to eat LMAO!!

[gman]

Look into my eyes Gman.....:hypno:..... you know you want to eat LMAO!!

if you were a pretty girl that might have worked! :hypno:

[buckimscl]

if you were a pretty girl that might have worked! :hypno:
Haha!!

[ANADROLicfreak]

whats up.im coming in this convo late.so gman thinks your hot?haha

[buckimscl]

whats up.im coming in this convo late.so gman thinks your hot?haha
We've both been dieting so long we think the food network is porn and Paula Deen is too damn hot for her own good....

[ANADROLicfreak]

isnt she fat though?or maybe you roll like that?as long as your friends dont find about it your good bro.lol

[gman]

bucki is pretty hot, for a guy.

that's as far as I will go.

[buckimscl]

Yeah she is.....and she cooks southern food.......if she'd make me some country fried steak I'd swear she's Jenna Jameson!

[ANADROLicfreak]

you forgot no homo.yes he is quite striking no homo

[buckimscl]

bucki is pretty hot, for a guy.

that's as far as I will go.
Easy now!!! NH

[buckimscl]

you forgot no homo.yes he is quite striking no homo
LMFAO!!!! I threw in a NH at the end!

[gman]

NH goes without saying...if you need me to say it, YOU have a problem!

[buckimscl]

NH goes without saying...if you need me to say it, YOU have a problem!
It's a PIT thing....lolz

[gman]

I never go there, I am too innocent and naive.

[ANADROLicfreak]

hows the diet and training going?

[buckimscl]

It's going pretty good. Hit chest today and the diet has pretty much been spot on. I weighed 239 7/8 this a.m. That's down 22lbs roughly. I need to make sure I am getting enough protein though. I need to start slamming shakes if I am not getting there.

[ANADROLicfreak]

ya protein is number one.you are doing keto right?

[buckimscl]

Yeah I am doing keto, sorry for the delay. I just had my bf checked by the Wellness center girl at my company. She's pretty reliable as fas as accuracy. I am at 15.3% at roughly 240!! I don't think that's too bad

[tony63]

Yeah I am doing keto, sorry for the delay. I just had my bf checked by the Wellness center girl at my company. She's pretty reliable as fas as accuracy. I am at 15.3% at roughly 240!! I don't think that's too bad


I'm thinking about keto for after the holidays. How long have you been on it? What are your energy level like?
How was the first few days?
So for some many questions, but thanks...

[buckimscl]

I'm thinking about keto for after the holidays. How long have you been on it? What are your energy level like?
How was the first few days?
So for some many questions, but thanks...
I have been on it 7 weeks. Energy levels are good. The first few days were kinda funky but now my weight is coming down with my bodyfat as well and I am very happy!

[ANADROLicfreak]

ya that is good bro.keep it up.are you using a whey isolate protein?just make sure it is cause its very low carbs.

[buckimscl]

ya that is good bro.keep it up.are you using a whey isolate protein?just make sure it is cause its very low carbs.
I've been using Isopure and Isolyze for my protein. Cherry Vanilla, Alpine Punch, and Pineapple/orange/banana.

[ANADROLicfreak]

good protein choices.check out trueprotein.com though.cold filtered whey isolate.same as species protein.

[fitbody]

i need progess pix before your cheat meal hon !

[blu2xtreme]

You got that right. Hey I'm back on nights next week :)

Love you at night :drool::drool:


What up bro. No cheat meal for me in columbus since I decided to do that show 3 weeks later. :drool:
Does that mean no drinks too :confused:


I will eat extra for you!

Guess you get his drinks Mike

[gman]

i will pass out if I drink bucki's allotment. I hear he can pound it down

[buckimscl]

i need progess pix before your cheat meal hon !
I am having problems coordinating with my photographer.......I"m working on it!

[buckimscl]

Love you at night :drool::drool:

What's not to love???;)
Does that mean no drinks too :confused:



Guess you get his drinks Mike

No drinks for Bucki. Mike, the rumors of my alcohol consumption are....well....okay they aren't exactly rumors. Sorry boys and girls no alcohol for Bucki that weekend :(

[buckimscl]

good protein choices.check out trueprotein.com though.cold filtered whey isolate.same as species protein.
Thanks bro. Any flavors you recommend or think I should stay away from?

[buckimscl]

Okay today was delts....... I really wasn't feeling it. It may be from a lack of sleep or whatever but it was not a good workout today.
warm ups laterals
hammer press: 3 sets
db laterals: 3 sets
pro rear laterals: 3 sets
cable laterals: 3 sets
db shrugs 4 sets
Cardio will be done this afternoon as well as tanning.

[fitbody]

Okay today was delts....... I really wasn't feeling it. It may be from a lack of sleep or whatever but it was not a good workout today.warm ups laterals
hammer press: 3 sets
db laterals: 3 sets
pro rear laterals: 3 sets
cable laterals: 3 sets
db shrugs 4 sets
Cardio will be done this afternoon as well as tanning.

hang in there honey
its gonna get tough here to show
thatz part of it
workouts get more and more painful
it sucks when you used to live & enjoy your workouts more than anything in life (EXCEPT MAYBE SEX IF YOU ARE HAVING THE PLEASURE OF HAVING ANY ME WORKOUT IS ALL I GOT RIGHT NOW THATZ WHY SO DARN STRONG CHANNELING ALL THAT SEXUAL ENERGY INTO THE IRON !)
back to what i was saying fuck today keep gettin distracted
obviuosly my thoughts are somewhere else
ok ok...

workouts the closer you get the harder they are
wts will come down cuz you will lose strength
this is inevitable
just give all you can give
thatz all you can do
:)

[fitbody]

BANG ON WITH YOUR FOOD & CARDIO HON
and make sure you get me those progess pix before xmas dinner !

[tony63]

Okay today was delts....... I really wasn't feeling it. It may be from a lack of sleep or whatever but it was not a good workout today.
warm ups laterals
hammer press: 3 sets
db laterals: 3 sets
pro rear laterals: 3 sets
cable laterals: 3 sets
db shrugs 4 sets
Cardio will be done this afternoon as well as tanning.


Sup bro! Of course you want to go into the gym and just pummel the weights, but some days are just better than others.
The thing is, YOU SHOWED UP! That is what matters most....

BRING IT ! ! ! ! !

[buckimscl]

hang in there honey
its gonna get tough here to show
thatz part of it
workouts get more and more painful
it sucks when you used to live & enjoy your workouts more than anything in life (EXCEPT MAYBE SEX IF YOU ARE HAVING THE PLEASURE OF HAVING ANY ME WORKOUT IS ALL I GOT RIGHT NOW THATZ WHY SO DARN STRONG CHANNELING ALL THAT SEXUAL ENERGY INTO THE IRON !)
back to what i was saying fuck today keep gettin distracted
obviuosly my thoughts are somewhere else
ok ok...

workouts the closer you get the harder they are
wts will come down cuz you will lose strength
this is inevitable
just give all you can give
thatz all you can do
:)

Thanks babe. I can def tell I am not as strong as I used to be. I am leaning out though :) Pix are coming!!

[buckimscl]

Sup bro! Of course you want to go into the gym and just pummel the weights, but some days are just better than others.
The thing is, YOU SHOWED UP! That is what matters most....

BRING IT ! ! ! ! !
Thanks bro. I'll be there hitting it up until March.

[blu2xtreme]

No drinks for Bucki. Mike, the rumors of my alcohol consumption are....well....okay they aren't exactly rumors. Sorry boys and girls no alcohol for Bucki that weekend :(

That's cool ...Blu and Bucki will still have fun ;)

[buckimscl]

That's cool ...Blu and Bucki will still have fun ;)
You know we will. Bucki can have fun either way but I am lot more interesting when the people I'm with have been drinking;)

[blu2xtreme]

You know we will. Bucki can have fun either way but I am lot more interesting when the people I'm with have been drinking;)

No problem with that I will be ready for a drink by then ...keeping it good until then;)

[gman]

Okay today was delts....... I really wasn't feeling it. It may be from a lack of sleep or whatever but it was not a good workout today.
warm ups laterals
hammer press: 3 sets
db laterals: 3 sets
pro rear laterals: 3 sets
cable laterals: 3 sets
db shrugs 4 sets
Cardio will be done this afternoon as well as tanning.

hey bucki, I am running into the being weak stuff too...nature of the beast. If I am getting the same amount sore, I figure it's cool

I am lucky now to even bench press 185. Not a big deal. Looking strong is more important than being strong right now!

[buckimscl]

hey bucki, I am running into the being weak stuff too...nature of the beast. If I am getting the same amount sore, I figure it's cool

I am lucky now to even bench press 185. Not a big deal. Looking strong is more important than being strong right now!
It doesn't matter how much you can bench but how much you look like you can bench! You're right because the last I checked this isn't a bench press contest:)

[gman]

Exactly, we have got to check our typical male egos for the next 10+ weeks.

[gman]

You know we will. Bucki can have fun either way but I am lot more interesting when the people I'm with have been drinking;)

you are interesting all the time bucki, maybe more interesting when I am drunk!


No problem with that I will be ready for a drink by then ...keeping it good until then;)

I am too, zero alcohol for 10 1/2 more weeks.

Being 175 and abstaining for 10 weeks, I will probably get drunk on one Captain Morgan and Coke

[buckimscl]

you are interesting all the time bucki, maybe more interesting when I am drunk.

Thats what I'm saying Gman. If you're drunk I'm a pretty interesting guy.;)

[fitbody]

Thats what I'm saying Gman. If you're drunk I'm a pretty interesting guy.;)

nonsense !
i haven't had a drink in over 13 yrs i find you interesting
or i wouldn't be wasting my time & energy
but then i am easily entertained :)

pix tomorrow no excuses !
before xmas dinner please & thank you

[ANADROLicfreak]

whats up buck

[buckimscl]

nonsense !
i haven't had a drink in over 13 yrs i find you interesting
or i wouldn't be wasting my time & energy
but then i am easily entertained :)

pix tomorrow no excuses !
before xmas dinner please & thank you
It's just a joke sweetie. It's that dry Scot/Brit humor coming out.

[buckimscl]

whats up buck
What up brah??

[buckimscl]

Did some arms yesterday. Nothing special but they were swole and veiny when I left. i've got that vein that runs down the outside of the bicep popping on both arms now :)
Warm up curls
Preacher cable: 80x10, 100x10, 120x10
Seated dual curls: 30x10, 35x10, 40x10
Stand db alt: 35x10, 40x10, 45x10
dips bw: 10, 10, 10
CG chest press: 180x10, 220x10, 220x20
DB ext: 30x10, 35x10, 40x8
rope pressdowns single: 30x10, 40x10, 50x10
cardio & tanning and I'm outta here!!!

[tony63]

Did some arms yesterday. Nothing special but they were swole and veiny when I left. i've got that vein that runs down the outside of the bicep popping on both arms now :)
Warm up curls
Preacher cable: 80x10, 100x10, 120x10
Seated dual curls: 30x10, 35x10, 40x10
Stand db alt: 35x10, 40x10, 45x10
dips bw: 10, 10, 10
CG chest press: 180x10, 220x10, 220x20
DB ext: 30x10, 35x10, 40x8
rope pressdowns single: 30x10, 40x10, 50x10
cardio & tanning and I'm outta here!!!


Oh YEAH!!!!!!!!! gotta love that!!

[fitbody]

morning babe ~ don't forget the pix !!!!!!!!!!!!!
HAVE A GREAT XMAS EVE !!!!!!!!
all the best to you & your family

[buckimscl]

morning babe ~ don't forget the pix !!!!!!!!!!!!!
HAVE A GREAT XMAS EVE !!!!!!!!
all the best to you & your family
I am having photog issues, as in I don't have one. Same to you babe.

[blu2xtreme]

Your always teasing me with your swole and veiny comments
need some pics Bucki Baby:drool::drool:

Hope you and your Family have a great Christmas

[buckimscl]

Your always teasing me with your swole and veiny comments
need some pics Bucki Baby:drool::drool:

Hope you and your Family have a great Christmas
We were talking about arms weren't we? Have a great Christmas as well babe.;)

[ANADROLicfreak]

you know they have several cheap motel chains.just saying

[buckimscl]

you know they have several cheap motel chains.just saying
lmao!!

[ANADROLicfreak]

haha i know who were rolling with at the arnold.pimp daddy buckimsci

[blu2xtreme]

haha i know who were rolling with at the arnold.pimp daddy buckimsci

Looks likes everyone plans on rollin with Bucki Baby :p

[buckimscl]

haha i know who were rolling with at the arnold.pimp daddy buckimsci
Brother, I put the P in PimpDaddy!!

[buckimscl]

Looks likes everyone plans on rollin with Bucki Baby :p
Hey you know we are and it will be a good time w/ my Baby Blu;)

[ANADROLicfreak]

haha ya its going to be a blast

[BEAST MODE]

I'll have to tell you all a story about cheap hotels in Columbus when we're all together in March.

[buckimscl]

Look forward to hearing it.

[gman]

bought a gift for my business partner...Captain Morgan Special Reserve.

Damn I wish I could have a bottle for myself

[blu2xtreme]

I'll have to tell you all a story about cheap hotels in Columbus when we're all together in March.
I think we are all going to hear some great stories and start some new ones in Columbus:p


Hey you know we are and it will be a good time w/ my Baby Blu;)
Counting the days baby....I have 70 days until I hit Columbus;)


bought a gift for my business partner...Captain Morgan Special Reserve.

Damn I wish I could have a bottle for myself

Damn I didn't even know they had a Special Reserve and I love that stuff

[gman]

time for you to go to the liquor store. I counted 3-4 types of Captain Morgan.

[blu2xtreme]

time for you to go to the liquor store. I counted 3-4 types of Captain Morgan.

I have never been in a liquor store ...guess I better check it out.

[gman]

you would get carded for sure.

It would be good for your ego, so go.

[blu2xtreme]

you would get carded for sure.

It would be good for your ego, so go.

My ego is to big already ...it doesn't need any help:p

[fitbody]

happy christmas eve everyone
all the best Bucky
lots of love
& a great big hug
Dawn & Storm
xoxoxoxoxox

[fitbody]

merry christmas everyone
lots of love from the great white north
(ironically its mild as hell here right now, got some a toboggan for the snow maybe will have to take him up a moutain !)
have a wonderful day
Dawn, Storm & Honey (our cat)

[Down4whatever]

Very heartwarming photos! I'm living vicariously through you Dawn.


Enjoy your Christmas day!!

[blu2xtreme]

Merry Christmas Bucki
Hope it's a great one

[buckimscl]

merry christmas everyone
lots of love from the great white north
(ironically its mild as hell here right now, got some a toboggan for the snow maybe will have to take him up a moutain !)
have a wonderful day
Dawn, Storm & Honey (our cat)
Merry Christmas to you as well.

[fitbody]

Merry Christmas to you as well.

ha ha thatz a scary new xmas avi babe !
so funny i just changed mine too !
i never change mine ;)

[buckimscl]

ha ha thatz a scary new xmas avi babe !
so funny i just changed mine too !
i never change mine ;)
Great minds....oh well twisted minds think alike. It's Santa Claws boy's and girls!!

[fatbackgoal]

Hope you have a great day Bucki....love the Santa jacked up on test avi!!!

[BEAST MODE]

Merry Christmas Buckster!

[fitbody]

hope u enjoyed ur xmas dinner !
wherez my progress pix ????
hope you took them before you ate !

[buckimscl]

Busted out a leg workout today!!! The holidays have got my schedule messed up so I am starting the week out early!
Leg Ext: 80x10, 130x10, 170x10, 250x8
Front Squats: 135x10, 185x8, 185x8, 225x8
hack squats: 90x10, 180x10, 270x8, 360x8
walking lunges 2 sets
LLC: 80x12, 110x10, 140x10, 170x10
SLDL: 135x10, 185x10, 235x8
Stand calf: 4 sets
60 minutes cardio and I am done. Was getting queasy by the time the leg workout was finished. Have a great weekend all.

[buckimscl]

hope u enjoyed ur xmas dinner !
wherez my progress pix ????
hope you took them before you ate !
I did enjoy the dinner and I didn't get the pix taken pre meal. I will take them Monday and send them I promise. My photog will be there. Have a great weekend DA

[fitbody]

I did enjoy the dinner and I didn't get the pix taken pre meal. I will take them Monday and send them I promise. My photog will be there. Have a great weekend DA

tsk tsk :mad: grrrrrrrrr.......

tick tock times flying...
BACK ON TRACK 100% CARDIO & FOOD PERFECT !!!!!!

[fitbody]

holding down the fort

[fitbody]

Yo !
where is everyone ?
fuck it... I'm still here...
i'm a dependable & loyal as an old huntin' dog...

[tony63]

Busted out a leg workout today!!! The holidays have got my schedule messed up so I am starting the week out early!
Leg Ext: 80x10, 130x10, 170x10, 250x8
Front Squats: 135x10, 185x8, 185x8, 225x8
hack squats: 90x10, 180x10, 270x8, 360x8
walking lunges 2 sets
LLC: 80x12, 110x10, 140x10, 170x10
SLDL: 135x10, 185x10, 235x8
Stand calf: 4 sets
60 minutes cardio and I am done. Was getting queasy by the time the leg workout was finished. Have a great weekend all.

Way to jump in and BRING IT over the holidays my friend. Good stuff in here......


tsk tsk :mad: grrrrrrrrr.......

tick tock times flying...
BACK ON TRACK 100% CARDIO & FOOD PERFECT !!!!!!


holding down the fort


Yo !
where is everyone ?
fuck it... I'm still here...
i'm a dependable & loyal as an old huntin' dog...


LMAO!!!!!!!!

[gman]

bucki has left the building, it appears!

[fitbody]

he can run but he can't hide forever !!!!!!
ha ha
i got progress pix today so he's not totally MIA
he's coming along :)

[gman]

I need to tighten up, thanks for the pic! I got work to do to stay ahead of bucki

[fitbody]

I need to tighten up, thanks for the pic! I got work to do to stay ahead of bucki

he might kill me for posting this
notice how i chose the back shot just incase
i may get a spanking
but thatz ok cuz i like spankings
and long overdue for one ;)

[blu2xtreme]

Looking good Bucki baby ...
looking forward to your return to nights :yep:
See Ya Weds Night Babe;)

[gman]

This place just isn't the same without bucki.

[blu2xtreme]

This place just isn't the same without bucki.

I miss him too :(

[fitbody]

hokey dokey no sign of him yet eh ?
well sooner or later he'll come home...
i'll be waitin'...

[fitbody]

i'm still here...

[gman]

bucki, come back!

[fitbody]

it ain't leavin'
i may die here...
but i ain't goin' anywhere till he comes home !

[freebirdmac]

Lol! Send out the bloodhounds!

[blu2xtreme]

I have a feeling he will reappear tonight
Hey Bucki you have bunch of girls waiting for you and Mike:p;)

[gman]

that didn't sound right, Blu!

I just hang out here because no girls hang out at my journal like this

[fitbody]

like my 8 yr old son Storm would say: "Jesus Chirstus ! "
where the hell is that bastard ?
COME BACK DAMN IT !

BUCKY, you need a blackberry !!!!!!
and a new home computor !

[Baldiewonkanobi]

Could he be in trouble??


Baldie

[gman]

i think he actually works for a living, unlike me.

[fitbody]

zzzzzzzzzzzzzzzzzzzzzzzzzzz...........

[buckimscl]

Bucki has returned!!!! Glad to see DA kept the home fires burning and Blu, Free, Baldie, Mike and everyone else has kept checking in on me. Well the training week is over since I started last Saturday. I weighed this morning at the gym and almost no damage from the Holidays. I weighed 240 on the nose which is +1/8 lb from last week. Training has been great and diet good. It's buckle down time and full speed ahead!!! March 5th here I come!

[gman]

Bucki, good to see you again on here...I thought I was going to have to take Columbus on my own.

[buckimscl]

Nah I'm back bro and keeping it somewhat sane. How are you doing?

[gman]

Doing ok, ate way too much today, but swear it will not happen again for 9 weeks.

[buckimscl]

Here is a recent side chest shot!

[gman]

damn bro, I am done for.

[buckimscl]

Just tired huh??

[fitbody]

Bucki has returned!!!! Glad to see DA kept the home fires burning and Blu, Free, Baldie, Mike and everyone else has kept checking in on me. Well the training week is over since I started last Saturday. I weighed this morning at the gym and almost no damage from the Holidays. I weighed 240 on the nose which is +1/8 lb from last week. Training has been great and diet good. It's buckle down time and full speed ahead!!! March 5th here I come!

it's about bloody time :mad:
the dog got hungry while the master was away
wherez the freakin' food ?
wherez my treats?
a pat on the head
& give me some attention damn it
i've been lonely !

[gman]

Just tired huh??

yeah, right!

You are the leanest 240 lb guy I have seen.

My highest weight ever was 240 and I looked like a blimp!

[blu2xtreme]

Welcome back Bucki ...missed ya baby :hmn:

Great new avi ;)

[buckimscl]

it's about bloody time :mad:
the dog got hungry while the master was away
wherez the freakin' food ?
wherez my treats?
a pat on the head
& give me some attention damn it
i've been lonely !
Hi baby!! Sorry I sent you a text earlier. Hope your week was good and thanks for minding the house while I was MIA! :hmn:

[buckimscl]

yeah, right!

You are the leanest 240 lb guy I have seen.

My highest weight ever was 240 and I looked like a blimp!
Thanks Gman. I got a ways to go but Fit has got me pointed in the right direction.

[buckimscl]

Welcome back Bucki ...missed ya baby :hmn:

Great new avi ;)
Hey Baby Blu :hmn:. How's my nightime buddy?

[blu2xtreme]

Hey Baby Blu :hmn:. How's my nightime buddy?

It's been lonely around here without you...happy you are back:hugme:

[buckimscl]

How's Blu doing these days??

[blu2xtreme]

How's Blu doing these days??

Doing pretty good now...had a few blu days :(
Must of missed you :)

[buckimscl]

Doing pretty good now...had a few blu days :(
Must of missed you :)
You needed your Bucki I guess;)

[blu2xtreme]

You needed your Bucki I guess;)

Having my Bucki would of helped :hugme:
thanks for checking in on me while you were gone it was very sweet:flowers:

[buckimscl]

Having my Bucki would of helped :hugme:
thanks for checking in on me while you were gone it was very sweet:flowers:
No problem, thats what friends are for.:hmn:

[blu2xtreme]

No problem, thats what friends are for.:hmn:

You have been a great friend ... don't forget you promised to look after me ... I might be a handful now ...as things stand Columbus could be my first outing as a single woman ( at least separated ).

[buckimscl]

Bucki can handle it. :) He's a big boy!!

[blu2xtreme]

Bucki can handle it. :) He's a big boy!!

That's what you have been telling me;)

So are you stuck working New Years Eve too?

[buckimscl]

That's what you have been telling me;)

So are you stuck working New Years Eve too?
It's not a rumor;), I have to work both this year.

[blu2xtreme]

It's not a rumor;), I have to work both this year.

That sucks ...at least you will be safe:)

I will make sure I stop by for my New Years Eve love :hugme:

Not in the mood to go out and party ...it's been a rough week
still have a bad cold a can't shake

[buckimscl]

I'll be here and we can breing in the new year together. Maybe even get a belated kiss under the mistletoe :)