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musclegoddess65
10-20-2009, 06:08 PM
I can't let the guys do this little contest without some sort of challenge from the female side of the pond... Hell no...

So... I am throwing my gloves in the ring... I still have to work out the details of getting to the Arnold but I got some time to work on that...

I've needed a reason to get my ass back in gear anyhow... so why not this?

So be nice guys... show me some love :hmn:

buckimscl
10-20-2009, 06:10 PM
Hey may one of my fave is back and throwing down. Can't wait to finally meet Kimbo at the Arnold this year!! Good luck!

gman
10-20-2009, 06:11 PM
be warned, we are in a heap of shit now that Kim is in the contest.

musclegoddess65
10-20-2009, 06:12 PM
yeah and we gotta send Mikey back on his plane drunk off his butt! so he can be all hung over doing taxes the next day...

buckimscl
10-20-2009, 06:13 PM
Does that come with IRS representation if your accountant is blitzed??? lmao

gman
10-20-2009, 06:14 PM
I do every tax return with a flask in my pocket

musclegoddess65
10-20-2009, 06:15 PM
I do every tax return with a flask in my pocket

its called CREATIVE accounting...

buckimscl
10-20-2009, 06:17 PM
I'll bring my taxes to Columbus so you can do them. I've never been to an audit before.

freebirdmac
10-20-2009, 06:22 PM
Yay! A female rep!

Show them how it's done :)

Gaoshang Xiongshou
10-20-2009, 06:25 PM
be warned, we are in a heap of shit now that Kim is in the contest.


Yes indeed. :yep:

buckimscl
10-20-2009, 06:25 PM
Hey Free why don't you throw down to. VA is not that far to Columbus!!!

freebirdmac
10-20-2009, 06:43 PM
Hey Free why don't you throw down to. VA is not that far to Columbus!!!

Throw down what? I can't get any leaner and it'll take years to put on decent muscle mass.

musclegoddess65
10-20-2009, 06:48 PM
I appreciate it but y'all give me way to much credit... but I DO appreciate the confidence y'all have in me...

buckimscl
10-20-2009, 06:59 PM
We know how Kimbo is when she puts her mind to something.

GirlyMuscle
10-20-2009, 07:00 PM
In South Carolina a month and she's saying "y'all..."

musclegoddess65
10-20-2009, 07:00 PM
Today was Chest and Back gotta work back up in poundage I can push...

BB Bench
4 x 12 x 95

DB 1 Arm Rows
4 x 12 x 45 (the pain in my elbows stopped me from going up in weight)

BB Incline Bench Press
2 x 12 x 65
2 x 12 x 75

WG Lat Pulldowns
2 x 12 x 90
2 x 12 x 105

DB Incl Fly
4 x 12 x 25

Straight Arm Pulldown
3 x 12 x 70
1 x 12 x 80

figured Trevor would want to go to gym tonight and do Karate so I could get in cardio then... yeah best laid plans... so I have to plan for always doing my cardio in AM too and if he wants to do Karate or kids area at the gym I just get extra cardio that day....

Gaoshang Xiongshou
10-20-2009, 07:01 PM
"Y'all"...

:lmao: That is great. :)

musclegoddess65
10-20-2009, 07:02 PM
We know how Kimbo is when she puts her mind to something.

I wish that resolve would have taken me to Sept but... life and some medical scares got in my way - seems all is ok but I gotta keep things checked on more often than normal - just a precautionary thing...

oh well sometimes shit happens...

gman
10-20-2009, 07:02 PM
In South Carolina a month and she's saying "y'all..."

doesn't take long for the yankees to figure out how it is such a logical way to say it.

musclegoddess65
10-20-2009, 07:04 PM
In South Carolina a month and she's saying "y'all..."


I think I've always said y'all but geesh now I'm typing it... hhhmmm...

I actually lived in the south for a several years when I was younger... Atlanta Georgia....

buckimscl
10-20-2009, 07:05 PM
Gotta love that southern accent.:drool: Those Southern belles are hard to beat which is why I married a girl from PA. LMAO

musclegoddess65
10-20-2009, 07:08 PM
"Y'all"...

:lmao: That is great. :)

now I KNOW your not making fun of me are you
:babygirl::babygirl:

musclegoddess65
10-20-2009, 07:12 PM
Gotta love that southern accent.:drool: Those Southern belles are hard to beat which is why I married a girl from PA. LMAO

I'll be sure to really pour it on for ya Bucki in March.....

I do declare....:yep:

GirlyMuscle
10-20-2009, 07:28 PM
I'm the opposite. I type y'all but I never say it.

Gaoshang Xiongshou
10-20-2009, 07:31 PM
now I KNOW your not making fun of me are you
:babygirl::babygirl:


Not at all. But you will never hear that come out of my mouth. :)

buckimscl
10-20-2009, 07:51 PM
I'll be sure to really pour it on for ya Bucki in March.....

I do declare....:yep:

:drool::drool::drool::drool: I partial to redheads anyway MG.:)

gman
10-20-2009, 08:15 PM
Not at all. But you will never hear that come out of my mouth. :)

you singular or you plural?

see why y'all is so useful?

blu2xtreme
10-20-2009, 09:39 PM
Great to hear you decided to join the challenge need some more excitement around here...these old guys get dull:p

Looking forward to watching your journal and learning:)

musclegoddess65
10-21-2009, 10:27 AM
Biceps/Triceps

Lightened up the loads to pay more attention to the form

DB Curls

4 x 12 x 25

Tri Rope Pushdown

4 x 12 x 60

BB Curls

4 x 12 x 40

SkullCrushers

4 x 12 x 40

Bi Cable Rope Curls

4 x 12 x 50

Tri OH Rope Ext.

1 x 12 x 70
3 x 12 x 80

4 mile run, outside, average pace 11:30... time to shower, go tan, pick up Trevor (early release day), then... no idea... I know exciting right..

musclegoddess65
10-21-2009, 10:34 AM
I did finally get that baby closed!!!!

GirlyMuscle
10-21-2009, 10:35 AM
Which one was that?

musclegoddess65
10-21-2009, 10:39 AM
100 lb captain of crush trainer...

gman
10-21-2009, 10:39 AM
Can you bring those to Columbus, I want to see what I got!

Good arm work today

Gaoshang Xiongshou
10-21-2009, 10:51 AM
I did finally get that baby closed!!!!


:headbang::headbang:

Most women cannot close it. Hell, I even know some guys that cannot close it!! Good job!

Gaoshang Xiongshou
10-21-2009, 10:55 AM
Can you bring those to Columbus, I want to see what I got!

Ironmind should have a booth there. I think they do every year. If we can get together at the gym, I will bring my Twist-Yo-Wrist, and my No.1,2,and 3 so that you can try them all out.

gman
10-21-2009, 10:59 AM
sounds good, gx...always wanted to test my grip....one hand should be pretty good ;)

gman
10-21-2009, 10:59 AM
:headbang::headbang:

Most women cannot close it. Hell, I even know some guys that cannot close it!! Good job!

Kim is my hero, honestly

Gaoshang Xiongshou
10-21-2009, 11:04 AM
sounds good, gx...always wanted to test my grip....one hand should be pretty good ;)


:lmao:

musclegoddess65
10-21-2009, 11:05 AM
Can you bring those to Columbus, I want to see what I got!

Good arm work today


indeed I will... in fact I think its in my gym bag.. if not its in my stuff in storage in IL... but at any rate... all my stuff will be with me by March...

keeping fingers crossed the application on this house goes thru... should know for sure today...

musclegoddess65
10-21-2009, 11:06 AM
:headbang::headbang:

Most women cannot close it. Hell, I even know some guys that cannot close it!! Good job!


I had to keep working it till I could close it for you baby!!! now I've got to work it so I can close if for more than just a few reps and also close it with both hands...

musclegoddess65
10-21-2009, 11:07 AM
Ironmind should have a booth there. I think they do every year. If we can get together at the gym, I will bring my Twist-Yo-Wrist, and my No.1,2,and 3 so that you can try them all out.


man you gotta bring the iron claw pull up thingy too... that rocked!!!

don't ya love my technical terms??

musclegoddess65
10-21-2009, 11:08 AM
sounds good, gx...always wanted to test my grip....one hand should be pretty good ;)

hmmm maybe that is why I can only close it with my right... its my take care of Kim hand
:p

musclegoddess65
10-21-2009, 11:09 AM
Kim is my hero, honestly

and Gman all of YOU are my hero's.... I am better because of the people I 'know'

Gaoshang Xiongshou
10-21-2009, 11:10 AM
man you gotta bring the iron claw pull up thingy too... that rocked!!!

don't ya love my technical terms??

No problem. You know I keep my toys with me :D

blu2xtreme
10-21-2009, 11:20 AM
hmmm maybe that is why I can only close it with my right... its my take care of Kim hand
:p

You are to damn funny girl...:yep:

gman
10-21-2009, 11:30 AM
indeed I will... in fact I think its in my gym bag.. if not its in my stuff in storage in IL... but at any rate... all my stuff will be with me by March...

keeping fingers crossed the application on this house goes thru... should know for sure today...

do you have a pic of the listing you can show us?


hmmm maybe that is why I can only close it with my right... its my take care of Kim hand
:p

I wish I were ambidextrous, but it just feels wrong with the right hand! :hypno:

bodyhard
10-21-2009, 01:09 PM
Ohh shit!! Don't know how I missed this, but things are starting to get interesting with this challenge! :D :D :D

Hmm I get to meet some interesting people at the Arnold this time :yep::yep:

musclegoddess65
10-21-2009, 01:56 PM
No problem. You know I keep my toys with me :D

gotta love a man that keeps his toys with him!:yep:

musclegoddess65
10-21-2009, 02:00 PM
You are to damn funny girl...:yep:

girls gotta do what a girls gotta do sometimes... sometimes the guys just can't keep up with us... and these last few days my guy has been away on business for work...

musclegoddess65
10-21-2009, 02:11 PM
http://ctarmls.com/CharlestonReports/ListitLib/report_builder.aspx?category=9&r1=Z5w5.96swT4iTXm6RD&m1=1klEEcKGM&footer=5053565149&maillog_id=5236278303

here is a link Gman... not sure it will work and here are some pictures.... we are only looking to rent for now... not sure we will stay in SC for more than a year unless we really come to like it...

Matt has some business irons in the fire that we hope to get off the ground in the coming year but that would take us back to Florida where we will build a home...

musclegoddess65
10-21-2009, 02:13 PM
Ohh shit!! Don't know how I missed this, but things are starting to get interesting with this challenge! :D :D :D

Hmm I get to meet some interesting people at the Arnold this time :yep::yep:

its always fun to meet new peeps... I've met some of the most awesome people via the internet and some of those friendships have been taken into real life... GirlyMuscle, Bigdaddy...GX, NJ Diva, Rob the Strongman, GymDiva, Blondie, to name a few... its awesome....

esplendido
10-21-2009, 02:15 PM
I have ONE rule regarding the wife's toys.....don't start without me if I'm around. Otherwise, the extra batteries are in the night stand :D

bodyhard
10-21-2009, 02:33 PM
its always fun to meet new peeps... I've met some of the most awesome people via the internet and some of those friendships have been taken into real life... GirlyMuscle, Bigdaddy...GX, NJ Diva, Rob the Strongman, GymDiva, Blondie, to name a few... its awesome....


Yeah I have met some kool people from another forum I used to frequent. New here and looking to meet some of the folks here as well, some for better reasons than the others ;) :D

gman
10-21-2009, 03:07 PM
girls gotta do what a girls gotta do sometimes... sometimes the guys just can't keep up with us... and these last few days my guy has been away on business for work...

I am really starting to like this thread

I love the house, it is really nice...will have to come to a cookout someday soon!

musclegoddess65
10-21-2009, 03:18 PM
I am really starting to like this thread

I love the house, it is really nice...will have to come to a cookout someday soon!


I LOVE to entertain.. and I LOVE to cook for others!!! and friends are welcome any day, any time, any season!

gman
10-21-2009, 03:19 PM
as long as it doesn't involve garlic and herb tuna, I am there...lol

Seriously, next time I go to see Allen in Myrtle Beach, we have got to get together

musclegoddess65
10-21-2009, 03:22 PM
as long as it doesn't involve garlic and herb tuna, I am there...lol

Seriously, next time I go to see Allen in Myrtle Beach, we have got to get together

no I wouldn't do that to you the first time I see ya... now the 2nd time... game on... hehehehe...

maybe some ribeyes on the grill or some salmon..

next time you be down this way.. give me some heads up... I don't mind driving a bit north and i've never been to myrtle beach...

buckimscl
10-21-2009, 03:38 PM
Good luck on the house Kimbo. Nice training too!

gman
10-21-2009, 03:42 PM
Kim, go to the official sign-in thread and put your name in. Rick wants an official list

bodyhard
10-21-2009, 04:35 PM
I LOVE to entertain.. and I LOVE to cook for others!!! and friends are welcome any day, any time, any season!


We need to become friends then :D :D

Because I:

1) Love to be entertained

2) Love to eat home cooked food

bigdaddyd
10-21-2009, 04:38 PM
Biceps/Triceps

Lightened up the loads to pay more attention to the form

DB Curls

4 x 12 x 25

Tri Rope Pushdown

4 x 12 x 60

BB Curls

4 x 12 x 40

SkullCrushers

4 x 12 x 40

Bi Cable Rope Curls

4 x 12 x 50

Tri OH Rope Ext.

1 x 12 x 70
3 x 12 x 80

4 mile run, outside, average pace 11:30... time to shower, go tan, pick up Trevor (early release day), then... no idea... I know exciting right..

Good training MG. Lovin seeing ya back in action! It's a party now boys and girls!

musclegoddess65
10-21-2009, 05:04 PM
Well even if y'all win... I am NOT the prom queen......

the princess maybe ;)

musclegoddess65
10-21-2009, 05:05 PM
Kim, go to the official sign-in thread and put your name in. Rick wants an official list

which thread is that Gman??

bigdaddyd
10-21-2009, 05:05 PM
There are no other women right? That makes you the Prom queen unless one of the guys wants the title?

gman
10-21-2009, 05:05 PM
just realized how much different your thread title would be with the addition of the letter "r" in a strategic spot.

bigdaddyd
10-21-2009, 05:07 PM
LOL...that took all of 3 seconds

bodyhard
10-21-2009, 05:09 PM
musclegoddess65 are you deliberately ignoring me? You don't want to be my friend :dunno::dunno:




:D :D

musclegoddess65
10-21-2009, 06:56 PM
You can tell yourself that you have already decided, that nothing now ...can stop you, but if that step backwards is so much safer than step forwards, what will hold you true to your path when the going gets tough? Sometimes, the right thing to do is to take that first irreversible step, the one after which you cannot go back. And now, for you, is one of those times.

This was a message I got on FB today... worthy of sharing....not sure I have an answer yet... this past Sept was one of the very few times I backed out of anything I've said I was going to do... so I need to think... what has changed????

GirlyMuscle
10-21-2009, 06:59 PM
You can tell yourself that you have already decided, that nothing now ...can stop you, but if that step backwards is so much safer than step forwards, what will hold you true to your path when the going gets tough? Sometimes, the right thing to do is to take that first irreversible step, the one after which you cannot go back. And now, for you, is one of those times.

This was a message I got on FB today... worthy of sharing....not sure I have an answer yet... this past Sept was one of the very few times I backed out of anything I've said I was going to do... so I need to think... what has changed????Irreversible step. That's so true. I'm living it. And right now, I hate it. So when you do decide to do something...make sure you REALLY want to do it before you make that irreversible step.

buckimscl
10-21-2009, 07:18 PM
this past Sept was one of the very few times I backed out of anything I've said I was going to do... so I need to think... what has changed????

Kim, not sure what the answer is but I think in your heart you know. I think something that is different is that this time, maybe and I'm not totally sure but we are all kind of in this together. We will be seeing all of our e-friends in about 5 short months. I guess the probability of seeing all of you holds me accountable and doubles my determination to finally see this through. Alright now that I'm done being sappy; let's get it on!!!~:yep:

musclegoddess65
10-21-2009, 09:01 PM
aww bucki we like when your sappy...

blu2xtreme
10-21-2009, 09:37 PM
aww bucki we like when your sappy...

I think I like his sappiness too:yep:
I am a big sap too... love my buddies:hugme:

buckimscl
10-21-2009, 09:55 PM
Don't let everyone know girls it will blow my cover.

gman
10-21-2009, 10:35 PM
I think Bucki is right, we all are in this boat together...pulling for each other and it just makes it more important to follow it through.

Gerb
10-22-2009, 12:51 AM
Oh dang, you got a new journal, sub'd

musclegoddess65
10-22-2009, 07:07 AM
yeah figured I'd come over here and hang out with my guys!

I'm always the girl with more guy friends than girl friends....

Sledge
10-22-2009, 07:54 AM
I did finally get that baby closed!!!!


That is just so cool. Most women wouldn't know what COC is.
You moving on to the number 1 now?

musclegoddess65
10-22-2009, 10:05 AM
I want to do reps, more than 3 or 4, with the trainer first... and I can only close it with the right hand, close on the left but not touching... so I still got some work to do before I move up..

Grip has always been an issue so hanging out with Rob and GX I learned some things to work on that, then the obsession of wanting to close a COC came over me.. so when I picked that baby up at the Arnold Expo and got it closed one time, the guy looked at me like dayum....

but of course didn't offer me any money off it or anything... :) I mean I think that alone should have warranted 10% off...

musclegoddess65
10-22-2009, 10:06 AM
and I like Sledge's law of mechanics!!!!

blu2xtreme
10-22-2009, 10:09 AM
yeah figured I'd come over here and hang out with my guys!

I'm always the girl with more guy friends than girl friends....

Same way for me ...a few close girlfriends but get along better with guys
most girls are to full of drama all the time and none that I know other then my best friend understand this need for muscle deal.

It will be great to have another girl hanging here - it will keep these boys on their toes:)

and it will give me another person to pull advice from - gman has been great help but a girls point of view on diet would be helpful.

musclegoddess65
10-22-2009, 10:16 AM
yes most women have way to much drama... don't get me wrong I have my moments and BigDaddy has seen them at times...

the catty BS slays me... so I can count on less than one hand, woman I consider girlfriends... GirlyMuscle is one of those... and oddly she and I met via the internet back in 2002 and have taken our frienship into real life...

My best buddy Debbie, she doesn't get my need for muscle but she is so supportive of it - she just looks at me and says 'go ahead' one summer us girls rented a beach house for a week... she wanted to make sure I went AND stayed on plan so she got me a week pass at the local Golds... and cooked healthy foods to keep in the condo.. oh there was junk food too but at that time I was in a zone - sans the one night Erin and I got a bit wasted in the barS! yes plural.... heheheh I still smile when I think of the fun Erin and I had that night...

I'm full of a lot of useless advice but always willing to help where I can...

bigdaddyd
10-22-2009, 10:22 AM
yes most women have way to much drama... don't get me wrong I have my moments and BigDaddy has seen them at times.....

I know nothing. My lips are sealed

musclegoddess65
10-22-2009, 10:28 AM
Shoulder Day - I LOVE LOVE LOVEs me some shoulder day... even with my extra 20 lbs my shoulders still are pretty nice looking, not as cut but I can still see striations...

Seated Shoulder Press

2 x 12 x 30
2 x 12 x 35

DB Side Lat Raise

4 x 12 x 15

BentOver Rear Delts

3 x 12 x 15

Smith Machine Seated Military Press

3 x 12 x Bar+20lbs each side
1 x 8 x Bar+25lbs each side

DB Front Raise

1 x 12 x 15
1 x 12 x 20
1 x 12 x 20
1 x 12 x 15

I have to be super strict on bent over raises and I really should just do them seated.. If I move one centimeter the wrong way when bent over, not only does it kill my back but will bring instant pain to my right rear delt??? but seated No issues??? and I know my form is right because I am a form Nazi - but I must have moved that one centimeter because I can feel my low back tightening up on the right side now...

Had to drop back down in weight on front raise... form was getting sloppy on that right side.. its funny I am right handed yet on most exercises I have a stronger left side??? and I noticed I was dropping the weight back down to quickly on the right side w/20lbs so smarter to drop weight and get full range of motion...

musclegoddess65
10-22-2009, 10:29 AM
I know nothing. My lips are sealed

and THIS is another reason why you are such a GREAT friend....:hmn:

GirlyMuscle
10-22-2009, 10:33 AM
Drama. Why do we let it into our lives? Why do we create it? Don't answer. I'm just having a moment.

blu2xtreme
10-22-2009, 10:42 AM
Drama. Why do we let it into our lives? Why do we create it? Don't answer. I'm just having a moment.

Just had one of those moments about 5 seconds ago....:(

bigdaddyd
10-22-2009, 10:43 AM
Good training MG. Seated front raises help take some pressure off that lower back too

gman
10-22-2009, 10:53 AM
I hate to sound like I am being funny, but I get along with women better. I am being serious.

Baldiewonkanobi
10-22-2009, 11:21 AM
I have trained only 3 ladies. One for the Gladiators TV show, one for the L.A. County Sheriffs Dept and one for the Pasadena Fire Dept. All 3 were amazing and all were successful. But then again that was over 17 years ago. I shall watch you ladies with mucho respect.

Baldie

blu2xtreme
10-22-2009, 11:48 AM
I hate to sound like I am being funny, but I get along with women better. I am being serious.

That's because you are such a sweet guy ...at least you were before this contest:D

gman
10-22-2009, 11:51 AM
I used to be that guy, not anymore!

blu2xtreme
10-22-2009, 12:05 PM
I used to be that guy, not anymore!

This guy seems ok too just different - I'll get to see how your really are at the Arnold :hypno:

musclegoddess65
10-22-2009, 12:26 PM
Just had one of those moments about 5 seconds ago....:(


stop stop don't let it in... or let it out as soon as it comes in....

I'm dealing with becoming a new step parent and all the drama that brings...

musclegoddess65
10-22-2009, 12:28 PM
Good training MG. Seated front raises help take some pressure off that lower back too

front raises no issues with the back.. but if I go to heavy I drop the right a lot faster than I should... its them damn bent over raises...so I will have to keep to seated ones or use the reverse pec deck or find other ways to hit rear delts.. although back/shoulder development is not an issue for me... its my damn legs...

musclegoddess65
10-22-2009, 12:29 PM
I hate to sound like I am being funny, but I get along with women better. I am being serious.

I don't think its odd at all... really.... and I firmly believe men and women CAN be just friends....

gman
10-22-2009, 12:30 PM
try low to high reverse cable flys for your rear delts

musclegoddess65
10-22-2009, 12:30 PM
I have trained only 3 ladies. One for the Gladiators TV show, one for the L.A. County Sheriffs Dept and one for the Pasadena Fire Dept. All 3 were amazing and all were successful. But then again that was over 17 years ago. I shall watch you ladies with mucho respect.

Baldie

wow you've trained some hard core ladies then sir!!! :yep:

blu2xtreme
10-22-2009, 08:57 PM
I don't think its odd at all... really.... and I firmly believe men and women CAN be just friends....

I totally agree:)

Your journal needs some action it was falling down below the boys
can't have that happening :no:

buckimscl
10-23-2009, 07:54 AM
Good Morning Kim. Just stopping by to check things out.

musclegoddess65
10-23-2009, 08:41 AM
Thanks... its leg day and I am dreading it... I HATE leg day!

buckimscl
10-23-2009, 08:45 AM
Leg Day!!!!!!:jump:

GirlyMuscle
10-23-2009, 08:45 AM
I hate every day.

buckimscl
10-23-2009, 08:47 AM
GM, where's the love :)

GirlyMuscle
10-23-2009, 08:54 AM
I have none.

buckimscl
10-23-2009, 08:59 AM
I think you have some for at least one bloke I know. :)

GirlyMuscle
10-23-2009, 09:03 AM
Don't mind me. Cranky is my everyday state of mind these days.

Sledge
10-23-2009, 09:09 AM
Dweeb

Gaoshang Xiongshou
10-23-2009, 09:40 AM
Thanks... its leg day and I am dreading it... I HATE leg day!


Leg day is the best day in the world.

musclegoddess65
10-23-2009, 10:14 AM
GM has no love right now... she is FULL of love in life... but she is a cranky ass 3 week out bitch right now - and I say that with all the love in my heart - this is not her this is contest prep talking...

GX - fuck that shit I hate leg day... well unless I'm training them with you buddy! I moaned, i sweated like a bitch but you didn't make me cry that day ;)

ok ok legs are NEVER gonna get done if I sit here on my ass!

buckimscl
10-23-2009, 10:16 AM
MG, get off yer ass and start blitzing those quads!

blu2xtreme
10-23-2009, 11:04 AM
Leg day is the only training day I don't love
glad to know I am not the only one:)

musclegoddess65
10-23-2009, 12:22 PM
nope you are not the only one that HATES leg day... and this was a weenie ass girly leg day... since its been a good month since I really hit them with anything I didn't see the need to slay the dragon today...

Squats

w/u 1 x 10 x bar
3 x 12 x 95

Lying Ham Curls

w/u 1 x 10 x 50
3 x 12 x 70

Leg Extensions

no w/u
3 x 12 x 70 every negative S L O W

SLDL

no w/u
1 x 12 x 95
2 x 12 x 115

Stairmaster for 30min, plus I live on the 3rd floor... so I take them two at a time coming up the steps...

blu2xtreme
10-23-2009, 12:32 PM
Questions on leg day training
I noticed you do stairmaster after legs is that only if getting ready for a contest?

On leg day - I do treadmill full incline 40 mins in am and then do legs that afternoon or evening - very often do the full incline cardio again the next morning - is this messing up my leg development?
I know I do to much cardio but it's a habit from my ocd losing weight days.

esplendido
10-23-2009, 01:07 PM
Questions on leg day training
I noticed you do stairmaster after legs is that only if getting ready for a contest?

On leg day - I do treadmill full incline 40 mins in am and then do legs that afternoon or evening - very often do the full incline cardio again the next morning - is this messing up my leg development?
I know I do to much cardio but it's a habit from my ocd losing weight days.

You shouldn't do any cardio on leg day that involves stressing the legs and you shouldn't do it before working legs. Walking is O.K

If you know you do too much cardio, than why do you do it? Of course, I ask that question already knowing the answer. It's your security blanket and without it, you fear you'll add pounds a day. Most women have that problem because they lost weight with excessive cardio. They lost muscle, too, but as long as they look skinny......

blu2xtreme
10-23-2009, 01:11 PM
You shouldn't do any cardio on leg day that involves stressing the legs and you shouldn't do it before working legs. Walking is O.K

If you know you do too much cardio, than why do you do it? Of course, I ask that question already knowing the answer. It's your security blanket and without it, you fear you'll add pounds a day. Most women have that problem because they lost weight with excessive cardio. They lost muscle, too, but as long as they look skinny......

Right on ...you know women:p
Moving away from that thinking - seeing the my pics and seeing how bad I look when I over do cardio and under eat - has made an impact.

musclegoddess65
10-23-2009, 01:30 PM
Questions on leg day training
I noticed you do stairmaster after legs is that only if getting ready for a contest?

On leg day - I do treadmill full incline 40 mins in am and then do legs that afternoon or evening - very often do the full incline cardio again the next morning - is this messing up my leg development?
I know I do to much cardio but it's a habit from my ocd losing weight days.

no i do stairmaster as my cardio of choice... because to me your also getting some leg workout in there... I am not doing it at level 10 - and I really didn't do a knock your socks off leg day...

I have found for me.. that doing NO cardio on leg day makes the DOMS that much worse.. if I pump some blood back in there it really seems to help me... be it stairmaster, treadmill, elliptical...whatever...

I do not go balls to the wall or do HIIT cardio on leg day...

gman
10-23-2009, 01:46 PM
IMO there is no one size fits all on cardio.

Lots of sprinters with big ass legs...

blu2xtreme
10-23-2009, 01:57 PM
no i do stairmaster as my cardio of choice... because to me your also getting some leg workout in there... I am not doing it at level 10 - and I really didn't do a knock your socks off leg day...

I have found for me.. that doing NO cardio on leg day makes the DOMS that much worse.. if I pump some blood back in there it really seems to help me... be it stairmaster, treadmill, elliptical...whatever...

I do not go balls to the wall or do HIIT cardio on leg day...

Thanks
It seems that the day after legs - I really have to do inclines or I am so stiff at work - I am a dental assistant so I have periods of the day I have to sit for long periods.
I have slowed down on HITT use to do it everyday - only do it on non training day now.

Gerb
10-23-2009, 04:41 PM
nice training MG. you will feel that for sure if it has been a month since you hit them hard. SLDL after a lay off = DOMS!

musclegoddess65
10-23-2009, 05:01 PM
thanks Steve.. and the sad part is they feel so darn good when your doing them...I love feeling that stretch.... but yeah after a month of any specific leg work... it will be free fall to the potty for a couple of days...

Gerb
10-23-2009, 05:03 PM
lol... time for the potty pad.

musclegoddess65
10-23-2009, 05:03 PM
Thanks
It seems that the day after legs - I really have to do inclines or I am so stiff at work - I am a dental assistant so I have periods of the day I have to sit for long periods.
I have slowed down on HITT use to do it everyday - only do it on non training day now.


ok finally a dental assistant I can ask this question of... what makes someone choose a profession of being in someone's mouth??? I've often wondered that cause I'd bet you run across some rather nasty mouths....

and no one really likes going to the dentist... I've been lucky in I've found some great ones, but its not the highlight of my day for sure..

blu2xtreme
10-23-2009, 05:17 PM
ok finally a dental assistant I can ask this question of... what makes someone choose a profession of being in someone's mouth??? I've often wondered that cause I'd bet you run across some rather nasty mouths....

and no one really likes going to the dentist... I've been lucky in I've found some great ones, but its not the highlight of my day for sure..

It actually chose me - I was assigned as a dental assistant in the Air Force - when I got out I was offered a job with the Doc I worked for there. Been at the same place for 23 years - all we do is root canals ( not many nasty mouths pay for root canals ) - I have a new Young doc - he is awesome. I love my job, great at it ( good at calming people ) and make decent money what else could a person want:)
Cleaned teeth for 6 months in Air Force now that's some nasty work - yuck

musclegoddess65
10-23-2009, 05:19 PM
root canals... yuck...

gman
10-23-2009, 05:29 PM
hope to never have one

blu2xtreme
10-23-2009, 05:35 PM
root canals... yuck...


hope to never have one

Root Canals are a beautiful thing...:yep:

bigdaddyd
10-23-2009, 05:37 PM
Beautiful? I need at least one...I cannot imagine that being beautiful. I see pain....lots of pain.

blu2xtreme
10-23-2009, 05:58 PM
Beautiful? I need at least one...I cannot imagine that being beautiful. I see pain....lots of pain.

Everything I do is beautiful ;)

bigdaddyd
10-23-2009, 06:02 PM
Now how could I possibly disagree with a statement like that?! I cannot

I can agree with your hickory tuna statement too! LOL

blu2xtreme
10-23-2009, 07:57 PM
Now how could I possibly disagree with a statement like that?! I cannot

I can agree with your hickory tuna statement too! LOL

Hate that hickory stuff and I have another package so I will suck it up and eat it....yuck:(

Hope the lemon pepper is better :confused:

gman
10-23-2009, 07:57 PM
i don't like the lemon pepper as much, so you guys will probably like it.

bigdaddyd
10-23-2009, 08:34 PM
i don't like the lemon pepper as much, so you guys will probably like it.

Excellent

freebirdmac
10-23-2009, 09:15 PM
I used to love the sun dried tomato and basil tuna lunch kits.

buckimscl
10-24-2009, 09:37 AM
Checking in K.

blu2xtreme
10-24-2009, 11:59 AM
Good morning hope your having a great weekend :)

musclegoddess65
10-24-2009, 12:25 PM
thanks all... I'm having to school Matt in bringing crap into the house... he has no idea I can literally eat an entire bag of Hershey Kisses in less than an hour... and what did he bring home last night.. yeah.... you guessed it... the peanut M&M's I can deal with... I love M&M's but put a peanut or almond in it and I won't touch it. not even to suck the chocolate off... and funny thing is I LOVE peanuts and almonds (yes its ok I know I'm weird)

he was away on business all week so I never really had a chance to talk to him about this challenge until last night.... he did say whatever I need him to do to support me.. I said don't bring this kind of stuff in the house... as a food addict its hard enough not working and having all this time on my hands I have to learn to discipline myself in a new way as it is...

getting TO the Arnold event is gonna be a challenge... because its not just Matt and I that I have to think about... now there is a 7 yr old involved...

anyhow... we are heading off to the Naval and Maritime Museum today... you actually can board the aircraft carriers and the submarines and such, should be a fun day if the rain holds off....

Gerb
10-24-2009, 12:51 PM
thanks all... I'm having to school Matt in bringing crap into the house... he has no idea I can literally eat an entire bag of Hershey Kisses in less than an hour... and what did he bring home last night.. yeah.... you guessed it... the peanut M&M's I can deal with... I love M&M's but put a peanut or almond in it and I won't touch it. not even to suck the chocolate off... and funny thing is I LOVE peanuts and almonds (yes its ok I know I'm weird)

he was away on business all week so I never really had a chance to talk to him about this challenge until last night.... he did say whatever I need him to do to support me.. I said don't bring this kind of stuff in the house... as a food addict its hard enough not working and having all this time on my hands I have to learn to discipline myself in a new way as it is...

getting TO the Arnold event is gonna be a challenge... because its not just Matt and I that I have to think about... now there is a 7 yr old involved...

anyhow... we are heading off to the Naval and Maritime Museum today... you actually can board the aircraft carriers and the submarines and such, should be a fun day if the rain holds off....

That sounds fun!

blu2xtreme
10-25-2009, 11:56 AM
Hope you had fun at the naval museum - sounds great
Hope the weather was good
Was great here 80's and sunny - took the dog for a run at the park
Got to love Vegas this time of the year:)

GirlyMuscle
10-25-2009, 07:27 PM
I'm so lucky that Sledge understands the food thing. We've talked a great deal about when I visit...post comp rebound...binge eating disorders. We just won't keep anything I shouldn't have in the house and he already cooks up all his food in advance so i won't even have to think about it. I'm going to try to keep from going above 140-145 in the future.

musclegoddess65
10-26-2009, 11:17 AM
I'm so lucky that Sledge understands the food thing. We've talked a great deal about when I visit...post comp rebound...binge eating disorders. We just won't keep anything I shouldn't have in the house and he already cooks up all his food in advance so i won't even have to think about it. I'm going to try to keep from going above 140-145 in the future.

I know Matt will come to understand it... but as I said in BDD thread... if YOU don't suffer from it, its not always easy to understand it... and specially when you tell someone food is your addiction...

For heaven's sake I can fucking eat an entire box of cereal in less than a day and it does not have to be fruit loops.. I can eat a box of corn flakes... an entire 2lb bag of grapes I can down... so yeah... having an addiction to food even healthy food one has to learn HOW to control it because you have to eat...

musclegoddess65
10-26-2009, 11:19 AM
Hope you had fun at the naval museum - sounds great
Hope the weather was good
Was great here 80's and sunny - took the dog for a run at the park
Got to love Vegas this time of the year:)

we actually ended up doing mini golf instead... we want to do the naval museum when we can find a sitter for Trevor... at 7 he would enjoy it but would piss, moan and whine because we'd want to take our time going thru the exhibits and such...

I have to say i suck at golf... but damn sure had fun....

GirlyMuscle
10-26-2009, 11:34 AM
I know Matt will come to understand it... but as I said in BDD thread... if YOU don't suffer from it, its not always easy to understand it... and specially when you tell someone food is your addiction...

For heaven's sake I can fucking eat an entire box of cereal in less than a day and it does not have to be fruit loops.. I can eat a box of corn flakes... an entire 2lb bag of grapes I can down... so yeah... having an addiction to food even healthy food one has to learn HOW to control it because you have to eat...I'm the same way. It's all about VOLUME for me. When I binge I'm not done until i get so stuffed I'm sick. So yeah, a box of cereal...gimme 30 minutes. ;)

buckimscl
10-26-2009, 11:58 AM
box of cereal...gimme 30 minutes. ;)

I am so geeking for some Captain Crunch w/ crunch berries. 1 bowl, 1 spoon and some milk and it's on!

gman
10-26-2009, 12:00 PM
cereal is my weakness...5 bowls in 15 minutes is no problem at all...not small bowls either.

buckimscl
10-26-2009, 12:03 PM
Exactly, I'm talking those Jethro Bodine kind of bowls!!

gman
10-26-2009, 12:04 PM
the worst thing about eating cereal is that it does absolutely nothing for your hunger.

I can just eat it by the box and still feel hungry

buckimscl
10-26-2009, 12:08 PM
I know but I so love it. I keep it out of the house for now. On a more positive note my kids brought home an entire bag of Dark Chocolate Reese Cups. If I didn't know better I'd think they are the spawn of satan right now. LOL

gman
10-26-2009, 12:10 PM
how about the cherry filled hershey kisses...now that's tempting.

bigdaddyd
10-26-2009, 04:22 PM
I am so geeking for some Captain Crunch w/ crunch berries. 1 bowl, 1 spoon and some milk and it's on!
This is almost as good as porn...um, from what I heard...yeah, from what I heard

the worst thing about eating cereal is that it does absolutely nothing for your hunger.
I can just eat it by the box and still feel hungry
What are you talking about G? It does wonders for my hunger....makes me keep right on eating the rest of the day! HA!

musclegoddess65
10-26-2009, 04:40 PM
I'm the same way. It's all about VOLUME for me. When I binge I'm not done until i get so stuffed I'm sick. So yeah, a box of cereal...gimme 30 minutes. ;)

and don't get me started on a bag of Hershey Hugs and Carmel filled ones... less than an hour... two bags can be gone and as I am stuffing down those last few... I feel sick as a dog but it don't matter...

Much like it don't matter as the needle is coming closer to the junkies vein... they still do it... even when "but I shouldn't" is literally scrolling across their brain...

musclegoddess65
10-26-2009, 04:42 PM
I know but I so love it. I keep it out of the house for now. On a more positive note my kids brought home an entire bag of Dark Chocolate Reese Cups. If I didn't know better I'd think they are the spawn of satan right now. LOL

peanut butter anything I can handle... I HATE peanut butter... so reeses cups are what I will pass out on Halloween.. or Almond Joy or Mounds... I hate those things so even if there are leftovers.. I'm safe...

I know what woman HATES peanut butter...

buckimscl
10-26-2009, 04:45 PM
You don't like choc/peanut butter WOW:hypno:

musclegoddess65
10-26-2009, 04:47 PM
Love Chocolate....

Hate Peanut Butter...

Like Peanuts??? so go figure????

Like Almonds.... hate almond covered kisses or M&M's... again... go figure???

Love Brownies... but put nuts in them... I won't touch them... same for chocolate chip cookies... if there are nuts in there... I won't eat them... fudge??? why ruin perfectly smooth creamy chocolate fudge with nuts???

buckimscl
10-26-2009, 04:49 PM
I understand. Having fourth meal and it aint taco bell. Grilled chicken and brown rice.

musclegoddess65
10-26-2009, 04:52 PM
I understand. Having fourth meal and it aint taco bell. Grilled chicken and brown rice.

after last call at the bar Taco Bell was the only thing open... we called it Taco Hell... but when your drunk and hungry it worked!

buckimscl
10-26-2009, 04:54 PM
hey I worked there when I was 18 for about 8 months when they started staying open till 4am!!! Those Fri/Sat nights sucked!!! I still love their food though:drool:

gman
10-26-2009, 04:59 PM
Leaves more metrx peanut butter cup protein powder for me!

musclegoddess65
10-26-2009, 05:23 PM
hey I worked there when I was 18 for about 8 months when they started staying open till 4am!!! Those Fri/Sat nights sucked!!! I still love their food though:drool:

love the crunchy taco's with the fire sauce!

buckimscl
10-26-2009, 05:27 PM
Nachos Bell Grande no beans double meat and sour cream. Heart attack on a plate!!!

gman
10-26-2009, 05:27 PM
i could go there right now and eat one of every menu item and still not be full

seriously

buckimscl
10-26-2009, 05:27 PM
i could go there right now and eat one of every menu item and still not be full

seriously
I laughed out loud but I know you are drop dead serious Mikey.

gman
10-26-2009, 05:30 PM
I know you know!

I would then go to a chinese buffet for my next meal a couple of hours later.

I am hallucinating...

buckimscl
10-26-2009, 05:55 PM
General Tso's chicken:drool::drool::drool: Gotta love food porn.

musclegoddess65
10-26-2009, 06:39 PM
love Generals Tso's chicken... hot and spicy baby!

blu2xtreme
10-26-2009, 08:28 PM
There's food porn everywhere here today :no:
Glad I worked

gman
10-26-2009, 08:33 PM
you're bulking, why do you care? lol

bigdaddyd
10-26-2009, 08:37 PM
There's food porn everywhere here today :no:
Glad I worked

And i think we were all working AND looking at food porn!

blu2xtreme
10-26-2009, 08:41 PM
you're bulking, why do you care? lol

your jealous arent you :p


And i think we were all working AND looking at food porn!

ok now I'm jealous :yep:

blu2xtreme
10-27-2009, 10:15 AM
Hey MG hope your still going to kick these boys butts - even if the challenge is in question.

buckimscl
10-27-2009, 10:31 AM
I'm speaking to Dave about the Challenge right now.

musclegoddess65
10-27-2009, 11:32 AM
I'm speaking to Dave about the Challenge right now.

and?????

buckimscl
10-27-2009, 12:26 PM
Waiting on a reply. I am trying to line up some swag for the winners. :)

blu2xtreme
10-29-2009, 10:12 AM
Whats up in here ...pretty quiet.
Started a journal up - would love your advice.
Since you also have been through the weight fight in the past.

buckimscl
10-29-2009, 10:16 AM
Who me?

musclegoddess65
10-29-2009, 11:21 AM
Whats up in here ...pretty quiet.
Started a journal up - would love your advice.
Since you also have been through the weight fight in the past.

Just have had my head in my ass lately.... adjusting to being a sudo step mom to a kid that is really trying my patients...

Where be your journal... be no means am I an expert... but I'd be happy to help however I can....

musclegoddess65
10-29-2009, 11:26 AM
gotta get my head out of my ass for sure...

Chest/Back

BB Bench
3 x 12 x 105

DB 1 Arm Rows
3 x 12 x 45

BB Incline Bench
3 x 12 x 80

Lat Pulldown WG
2 x 12 x 105
1 x 10 x 105 (just could not pull those last two even close to my upper chest)

DB Incline Fly
3 x 12 x 25

Straight Arm PullDowns
3 x 12 x 80

cardio on the dreadmill

30 minutes incline 10 and 3mph (look mom no hands)
30 minutes incline 15 and 2mph (still no hands)

blu2xtreme
10-29-2009, 11:27 AM
Just have had my head in my ass lately.... adjusting to being a sudo step mom to a kid that is really trying my patients...

Where be your journal... be no means am I an expert... but I'd be happy to help however I can....

How old is the kid - step parenting is the hardest job around - much harder then being a parent if you ask me- I know -been married 3 times :eek:

The journal is here in masters:) Like these guys - the women scare me ...not the women here of course:p

musclegoddess65
10-29-2009, 11:34 AM
He is 7.. and yes I think step parenting is MUCH harder than parenting itself... first you come in mid stream, unless you came to the game when they were infants, by 2 they have already started to establish habits/patterns, been influenced by their surroundings that did not include you. Plus you walk this fine ass line as a step parent.. not sure how much is to much how little is to little..

And I admit to having issues with bratty kids... I know kids are kids and they are not perfect... I get that... and one of my biggest pet peeves is ungratefulness... I am sure a lot of that stems from the fact my mother was a totally absent parent that when she was around beat the hell out of us.. so I became grateful for any morsel of love that bitch showed us... but it bugs me to death when say you take them out for an ice cream treat and then they whine because you are not going out to eat that night but rather fixing dinner at home... and lets not even mention all they wanted was a McDonalds Cheeseburger happy meal and you fixed F'n cheeseburgers AND fries for dinner??? I mean WTF??? am I missing something here?????

Sledge
10-29-2009, 01:04 PM
What you don't know the difference between McDs and home made burger and fries?

Marketing. You need to market your burger and fries too :)

musclegoddess65
10-29-2009, 01:39 PM
What you don't know the difference between McDs and home made burger and fries?

Marketing. You need to market your burger and fries too :)

hey my friend you just might be onto something... put it in a little box with a cheap toy...hhhmmmmm:hmn:

gman
10-29-2009, 01:40 PM
recycle the happy meal boxes...put in cheap toys from the dollar tree.

great idea!

musclegoddess65
10-29-2009, 01:41 PM
if it works I will have GM give sledge something special... from me :) by proxy...

blu2xtreme
10-29-2009, 06:03 PM
My kids are older by a lot 21 yr old son and a 15 year girl who is sweetheart - give thanks every day for her. My son gave us a run for our money and was a great strain on my current marriage - don't think he would ever chose again to be a step parent - he does do well with my daughter but she was younger when we met.
Good luck sent your way.

buckimscl
10-30-2009, 07:39 AM
Hey Kim just checking in and seeing how things are going for y'all.;)

musclegoddess65
10-30-2009, 04:17 PM
I am over the top tired today for some reason.... no real reason I can think of but this too shall pass... did shoulders today and had to work thru some queasy feelings all morning... think I am catching Trevor's cold and that post nasal drip crap is going on...

Seated DB Shoulder Press
4 x 12 x 30

DB Side Lat Raise
2 x 12 x 12
1 x 10 x 15??? some reason on that 3rd set I could not get more than 10? but did on 4th set?? go figure
1 x 12 x 15

Seated Bentover Rear Lat Raise
4 x 12 x 15 (seated I can move up to 20 here)

Smith Machine Military Press
2 x 12 x bar+20 each side
2 x 10 x bar+20 each side

DB Front Raise
1 x 11 x 20
3 x 12 x 15

35 minutes on dreadmill 3.0 and 15%
20 minutes on stepmill Level 4 and 5

Got a job interview on Monday... I am way over qualified for the position BUT it would work nicely with Trevor's school schedule... its a school secretary job at Oaks Christian Academy... and hey maybe tuition for Trevor would be a perk?? Probably 1/2 of what I was making before but... sometimes money ain't the end all to be all.... the lust of money is the root of all evil right...

blu2xtreme
10-30-2009, 04:33 PM
Hope you feel better:)

Good luck on the job deal!

blu2xtreme
11-02-2009, 02:35 PM
Miss ...we need some updates please:)

Your my mentor ...start mentoring
I need all the help I can get:p

musclegoddess65
11-02-2009, 02:37 PM
I have not been a good picture of mentor lately.... I will work on doing better.....

had a job interview today so I had to skip my morning training so tomorrow will have to do some doubling up....

gman
11-02-2009, 02:38 PM
tighten up Kim...you have to beat me, and it;s going to be almost impossible as it is.

musclegoddess65
11-02-2009, 02:42 PM
Few pics from my photo shoot in June with TomNine (just got the disc this weekend)

musclegoddess65
11-02-2009, 02:47 PM
I did do Bi's and Tri's on Saturday morning...

DB Curls
4 x 12 x 20

Tricep Rope Pushdown
4 x 12 x 50

BB Curls
4 x 12 x 40

Skull Crushers
4 x 12 x 45

Rope Cable Curls
4 x 12 x 50

Tricep Rope OH Ext
1 x 12 x 70
3 x 12 x 80

Kinda weird at this gym there is a tricep contraption where you stand with your back against the pad... and on this machine I can only manage 50 on rope pushdowns..

Now on the machine where you stand in front of the rope I can handle 80lbs no problem??? and I know its not a form issue because even on this contraption my elbows are locked tight against my sides so triceps are not all over the place...

gman
11-02-2009, 02:47 PM
can't read the tape measure, not that I care! lol

the right b& w is absolutely stunning.

musclegoddess65
11-02-2009, 02:50 PM
I think they were like 12ish inches cold and 14ish pumped up...

I had so much fun that day... so much fun!!! I still have a lot of pics on the disc to go thru...

blu2xtreme
11-02-2009, 02:53 PM
Love the black and whites too :)

musclegoddess65
11-02-2009, 02:54 PM
I have always loved B&W photography even when it was not vogue....

I am so hoping Santa brings me a nice SLR digital for Christmas...

gman
11-02-2009, 02:57 PM
I think they were like 12ish inches cold and 14ish pumped up...

I had so much fun that day... so much fun!!! I still have a lot of pics on the disc to go thru...

feel free to put every single one of them up...I am sure we won't mind.

My arms are going to end up that size at 175...you are awesome.

musclegoddess65
11-02-2009, 04:39 PM
They didn't turn out as well as the other two shoots... but I still had fun...

would love to do it again at some point..

buckimscl
11-04-2009, 10:23 AM
Kim, I love that Avi. Matt is a lucky man!!

gman
11-04-2009, 10:41 AM
i wish she would post more so I could see the avatar more often without having to be obviously staring at it

Down4whatever
11-04-2009, 05:16 PM
Subbed for sure!!

blu2xtreme
11-07-2009, 12:55 AM
Bumping you back up ...
you post a few sexy pics ...get these boys excited and
leave me to tend to them all ...THANK YOU :p

Hope all is well:)

buckimscl
11-07-2009, 01:01 AM
I gotta agree with Blu. You post some DDS pics and then go MIA. come back to us MG.

gman
11-07-2009, 08:00 AM
she's in Florida I think on a mini vacation.

fatbackgoal
11-07-2009, 08:50 AM
Very nice on the B and W photos. One day I hope to look good enough to take a picture.

buckimscl
11-10-2009, 06:21 AM
Just checking in Kim.

TomNine
11-13-2009, 11:09 PM
They didn't turn out as well as the other two shoots... but I still had fun...

would love to do it again at some point..Yeah, I don't think I brought my A-game to our shoot for some reason, looking forward to another chance.

musclegoddess65
10-30-2010, 11:51 AM
Yeah, I don't think I brought my A-game to our shoot for some reason, looking forward to another chance.

it was more of a case of a novice subject not a novice photographer by any means....

GirlyMuscle
10-30-2010, 12:08 PM
Welcome back, Beautiful!

Sledge
10-30-2010, 12:12 PM
it was more of a case of a novice subject not a novice photographer by any means....

hey sexy. good to see you back.

freebirdmac
10-30-2010, 12:28 PM
Yay! Another woman!

Sledge
10-30-2010, 12:32 PM
^^Schmoe^:p

Gaoshang Xiongshou
10-30-2010, 12:35 PM
Well, look who is back amongst us... :)

musclegoddess65
10-30-2010, 01:15 PM
awwww I feel the love and I like it....

damn it just can't stay away too long I suppose... was almost a year, and look at what happens, in the words of Patsy Cline... I fall to pieces :)

GirlyMuscle
10-30-2010, 01:51 PM
Stinkin thinking! Change your mind! You just took a detour for a bit. ;)

Now...back to the business of being a lean mean fighting machine, Kim!

musclegoddess65
10-30-2010, 02:03 PM
Stinkin thinking! Change your mind! You just took a detour for a bit. ;)

Now...back to the business of being a lean mean fighting machine, Kim!


and this is why I love you my friend!