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View Full Version : Brownie Recipe with LG Sciences Choc. protein!


Quadsweep
10-21-2009, 07:04 PM
This makes a buncha brownies! Not low calorie so its more off season type eats.

10 scoops Choc lipotropic protein
10 egg whites
2 cups oats
1/2 cup Mac Nut oil.
1/2 cup Enova Oil
1 cup splenda
1/2 cup natty peanut butter
4 tbl water
1 small box fat free sugar free choc pudding
2 cups apple sauce (sugar free)

Grease 9x12 baking pan. add mix to pan.

Bake at 350 for 35 min

As I said this makes a ton. there is no preservatives so you may have to freeze 3/4 and refrigerate the rest. I wrap them individually in plastic wrap and put them in Tupperware.
sassy69
10-21-2009, 07:06 PM
Jeff, you are evil.
Voland
10-21-2009, 07:07 PM
This makes a buncha brownies! Not low calorie so its more off season type eats.

10 scoops Choc lipotropic protein
10 egg whites
2 cups oats
1/2 cup Mac Nut oil.
1/2 cup Enova Oil
1 cup splenda
1/2 cup natty peanut butter
4 tbl water
1 small box fat free sugar free choc pudding
2 cups apple sauce (sugar free)

Grease 9x12 baking pan. add mix to pan.

Bake at 350 for 35 min

As I said this makes a ton. there is no preservatives so you may have to freeze 3/4 and refrigerate the rest. I wrap them individually in plastic wrap and put them in Tupperware.

You eat this brownies regularly or you have them as cheat meal?
SlimTim
10-21-2009, 09:14 PM
Recipe sounds awesome, but I do have a concern. I may be wrong, but I remember reading somewhere that exposing whey protein to high heat severely degrades its quality.
Quadsweep
10-22-2009, 01:58 PM
You eat this brownies regularly or you have them as cheat meal?It is strictly an off season recipe. I have a hard time gaining weight anyways so its a good caloric boost. really not super bad either as the fats and carbs are derived from good sources.

Jeff
Quadsweep
10-22-2009, 01:58 PM
Jeff, you are evil. I will bake you some someday sweetie!
Quadsweep
10-22-2009, 02:00 PM
Recipe sounds awesome, but I do have a concern. I may be wrong, but I remember reading somewhere that exposing whey protein to high heat severely degrades its quality. To a point I am sure but I am pretty sure if one can digest cooked meat and utilize the protein in it one can also utilize the protein in a cooked whey product.

Jeff