WILDMAN
10-24-2009, 10:04 AM
I use to be a Belgian chef, so I have a lot of gourmet body building recipes.
This one works well, on Dave's keto diet
Ingredients 8oz. Red Meat (venison is my favorite)Fillet,strip,ribeye,
Sirloin, or leg medallion
1 cup. raw cashews
Dijon Mustard
Salt,Pepper, Garlic Powder
Sour Kraut
1. Grind the cashews in a coffee grinder, or chop fine with a chef's Knife
2.Butterfly, or cut the steaks into thiner portions. Pound flat with a kitchen hammer, or use the flat edge of a chef's knife
3.coat the steaks with Dijon mustard.
4. Season the ground cashews with the salt, pepper, and garlic powder.
5. roll the steaks in the cashew mixture, coating evenly.
6.Pan sear in mac oil to desired donenes(medium to well finish in a 450 oven for a few minutes)
6. serve with a side of sour kraut.
This one works well, on Dave's keto diet
Ingredients 8oz. Red Meat (venison is my favorite)Fillet,strip,ribeye,
Sirloin, or leg medallion
1 cup. raw cashews
Dijon Mustard
Salt,Pepper, Garlic Powder
Sour Kraut
1. Grind the cashews in a coffee grinder, or chop fine with a chef's Knife
2.Butterfly, or cut the steaks into thiner portions. Pound flat with a kitchen hammer, or use the flat edge of a chef's knife
3.coat the steaks with Dijon mustard.
4. Season the ground cashews with the salt, pepper, and garlic powder.
5. roll the steaks in the cashew mixture, coating evenly.
6.Pan sear in mac oil to desired donenes(medium to well finish in a 450 oven for a few minutes)
6. serve with a side of sour kraut.