Blu Bulks for some Big Ones Journal

[Bob45]

Your feet should be planted firmly on the ground. Maybe get some blocks. Feet, shoulder blades, butt. If you have your feet on the bench you are losing a lot of power. You may also hurt your back. You are also losing power if they dangle off the floor.

[blu2xtreme]

good food day ..everyday pretty much is now:)
meal 1- whey shake - after cardio
meal 2 - 1/2 c eggbeaters/ 1 egg /brown rice
meal 3- t6 oz tilapia / sweet pot. / pb
meal 4- whey / pb
meal 5 - repeat of meal 2 ( had to make breakfast for tomorrow so it was easier just to make double)
meal 6 -whey after work out

[gman]

I am so proud of you, Paula. Rumor has it you are actually hungry now.

[blu2xtreme]

I am so proud of you, Paula. Rumor has it you are actually hungry now.

Don't tell anyone ...I wouldn't want people to think I like food:p

[gman]

Don't tell anyone ...I wouldn't want people to think I like food:p

it will be our secret

[blu2xtreme]

it will be our secret

love our little secrets coach;)

[blu2xtreme]

Food totals

Total
cals 1,660
fat 50.0
carbs 94.0
pro 207.9


Back Workout

Deads
90 x 10
100 x 8
110 x 8
120 x 6
overhand bb rows
60 x 10
70 x 10
75 x 8
80 x 8
rope pulldowns, overhand
50 x 12
60 x 10
70 x 8
80 x 8
One arm db rows
30 x 12
35 x 10
45 x 8
50 x 6
overhand pullups ( assisted ) 2 sets of 12
palms facing pullups ( assisited ) 2 sets of 12

[kimm4]

Food totals

Total
cals 1,660
fat 50.0
carbs 94.0
pro 207.9


Back Workout

Deads
90 x 10
100 x 8
110 x 8
120 x 6
overhand bb rows
60 x 10
70 x 10
75 x 8
80 x 8
rope pulldowns, overhand
50 x 12
60 x 10
70 x 8
80 x 8
One arm db rows
30 x 12
35 x 10
45 x 8
50 x 6
overhand pullups ( assisted ) 2 sets of 12
palms facing pullups ( assisited ) 2 sets of 12

Good stuff Blu, it's nice to see you eating these days. Food is your friend. :)

[Mac]

Good morning Blu. Hope you're doing well.

I love to see people doing deadlifts!

[freebirdmac]

Great job on the food! Keep it up! Let's see what changes occur over the next 6 weeks as you hold these cals steady :)

[blu2xtreme]

Good stuff Blu, it's nice to see you eating these days. Food is your friend. :)
thanks I am a slow learner - but I am learning


Good morning Blu. Hope you're doing well.

I love to see people doing deadlifts!
good morning :)
I love deads and sldl's - I have to give credit to Mike for making do them


Great job on the food! Keep it up! Let's see what changes occur over the next 6 weeks as you hold these cals steady :)

Thanks Pam for pushing the food issue ... I need a push sometimes:)

[blu2xtreme]

I took a full rest day - did not workout - did not fitday ( yes I ate)

[tifflex]

I took a full rest day - did not workout - did not fitday ( yes I ate)
Full rest days are great for the body, mind and soul! Good job Blue:yep:.

[blu2xtreme]

A little behind on cals so far today but plenty of time to catch up
it's Shoulder day tonight ...hint hint Mike if you stop by
I know you have a lot your mind right now :)
I do appreciate all your help:flowers:

[gman]

My hands are full right now, but I will try to get something to you in time for training tonight.

EAT

[blu2xtreme]

My hands are full right now, but I will try to get something to you in time for training tonight.

EAT

Thanks Mike ...hope everything eases up for you soon
you are working yourself pretty hard lately.

[gman]

It's that time of year. I feel like I am being buzzed constantly by my secretary for phone calls. Or having constant barrage of emails to answer from clients

[blu2xtreme]

It's that time of year. I feel like I am being buzzed constantly by my secretary for phone calls. Or having constant barrage of emails to answer from clients

I'm sure that gets annoying after a while...at least you get to have some fun in Columbus:)

[freebirdmac]

<------ Has already e-filed her taxes :D

[gman]

If you call standing around in posing trunks in front of Dave Palumbo fun.

[gman]

<------ Has already e-filed her taxes :D

Of course you would have.

You're a geek

I am not, I file mine in August

[blu2xtreme]

<------ Has already e-filed her taxes :D

Damn I forgot to buy turbo tax today...I will be grounded again
I am so spacey lately...my mind is always somewhere else

[freebirdmac]

Damn I forgot to buy turbo tax today...I will be grounded again
I am so spacey lately...my mind is always somewhere else

I use turbotax on the web. No need to buy software or updates. I get a bit of a fee reduction via Vanguard (has daughter's mutual fund).

[blu2xtreme]

I use turbotax on the web. No need to buy software or updates. I get a bit of a fee reduction via Vanguard (has daughter's mutual fund).

Cool ...thanks
Now I will get to go out and play tomorrow night:D
2 months until freedom rings

[blu2xtreme]

Playing catch up on cals today - will take a few whey meals to get it done

Meal 1 - protein bar
Meal 2 - Tuna - 3 servings / sweet pot / pb
meal 3 - 2 serving almonds / coffee / fat free cinnamon creamer ( I was just craving this for some reason)

I do have shoulder training tonight - thanks Mike for finding time for me.
Will train later tonight - no work tomorrow:)

[gman]

Eat a good meal before you do your training, promise?

[blu2xtreme]

Eat a good meal before you do your training, promise?

Promise ...does it have to be real food:confused:

[gman]

I hate to break this, but whey is real food.

It certainly isn't imaginary! :p

[blu2xtreme]

I hate to break this, but whey is real food.

It certainly isn't imaginary! :p

You can read my mind can't you...scares me a little:hypno:

[gman]

2 scoops of whey and tbsp of olive oil

[blu2xtreme]

2 scoops of whey and tbsp of olive oil

Got it ...anything to make you happy;)

[blu2xtreme]

2 scoops of whey and tbsp of olive oil

You do realize that silly tbsp of olive oil is 120 cal - more then a scoop of whey ...the things I do for muscle:dunno:

[gman]

You do realize that silly tbsp of olive oil is 120 cal - more then a scoop of whey ...the things I do for muscle:dunno:

you want muscle, you gotta eat enough to make it!

olive oil is so good for you.

your pushing 350 with this meal, think you can handle gorging like this! ;)

[blu2xtreme]

you want muscle, you gotta eat enough to make it!

olive oil is so good for you.

your pushing 350 with this meal, think you can handle gorging like this! ;)

I swallowed the whole thing down like a good girl ...no complaining :p

[gman]

the shy me is turning red on that one.

[blu2xtreme]

the shy me is turning red on that one.

You avi does look a little on the reddish side:p

[blu2xtreme]

meal 4 - 2 scoops whey / 1 T. olive oil
meal 5 - 1 scoop muscle milk / 1 scoop whey /pb /1/2 c. blueberries
Total
cals 1,727
fats 78.7
carbs 91.2
pro 176.2


Shoulder workout

seated bb shoulder press
50 x 10
50 x 10
55 x 8
60 x 8
65 x 6
bb front raises
25 x 10
25 x 10
30 x 8
30 x 8
35 x 6
bentover reverse flys
15 x 10
15 x 10
20 x 8
25 x 8
30 x 6
laterals regular grip
10 x12
15 x 10
15 x 10
25 x 8
25 x 8

[gman]

that was a good shoulder day, Paula. Good work. I was wondering how you would like doing 4 sets of 5 instead of 5 sets of 4.

[Mac]

that was a good shoulder day, Paula. Good work. I was wondering how you would like doing 4 sets of 5 instead of 5 sets of 4.


Great workout Blu.

Gman, I see 5 sets of 4 exercises. :dunno:

[gman]

Great workout Blu.

Gman, I see 5 sets of 4 exercises. :dunno:

i had it right then I edited it and changed.

I am so confused

[Mac]

i had it right then I edited it and changed.

I am so confused

You been pushing too many numbers.

How big is my refund going to be this year?

[blu2xtreme]

that was a good shoulder day, Paula. Good work. I was wondering how you would like doing 4 sets of 5 instead of 5 sets of 4.

To be honest ...I didn't think about it - I just do what you say to do:)
I do know I am not that fond of shoulder isolation movements - I can never up my weights


Great workout Blu.

Gman, I see 5 sets of 4 exercises. :dunno:

Thanks
No wonder I am always so confused ...look whose helping me:p

Love ya coach

[gman]

You been pushing too many numbers.

How big is my refund going to be this year?

depends on how much you pay me to do your return

[gman]

To be honest ...I didn't think about it - I just do what you say to do:)
I do know I am not that fond of shoulder isolation movements - I can never up my weights

Thanks
No wonder I am always so confused ...look whose helping me:p

Love ya coach

the shoulder is a tiny set of muscles, the isolation moves are really hitting a small muscle. It is really tough to get stronger, but keep working on it.

I am a CPA but I am not good with numbers!

[Mac]

I do know I am not that fond of shoulder isolation movements - I can never up my weights


You don't need a lot of weight.
Are you keeping your arms straight?

Bend them slightly, such as when doing side laterals. Trying to keep the arms locked will prevent you from handling heavier weight.

[gman]

Plus I hate to break it to you Paula, I use 30's on side laterals, 5 lbs more than you. I can go heavier but have to cheat more and more.

[Mac]

I can go heavier but have to cheat more and more.

Nothing wrong with some loose form to handle heavier weights.

[blu2xtreme]

You don't need a lot of weight.
Are you keeping your arms straight?

Bend them slightly, such as when doing side laterals. Trying to keep the arms locked will prevent you from handling heavier weight.

I do bend them some now and it does help - and doing them one arm at a time with the heavier weights help me


Plus I hate to break it to you Paula, I use 30's on side laterals, 5 lbs more than you. I can go heavier but have to cheat more and more.

I am not very good at numbers either - I used 20's at 8 reps 25's at 6 reps typed it wrong - but the 25's were not pretty in the mirror

[gman]

Nothing wrong with some loose form to handle heavier weights.

I was doing a lot heavier when I wasn't cutting. I think it helped a lot on making my shoulders look better. Last time I was close to this size, I looked skinny fat and had no shoulders.

[blu2xtreme]

Your shoulders do look a hell of a lot better then those old pics:)

Meal 1 - 3 eggs over easy / ezekiel bread ( all for you Mike )

Busy day today so I need to pay attention to eating

Tanning in a few
Training - Arms
My step dad is having surgery - so I will be with my mom all afternoon
Then going out tonight for a while - Movie - Girl flick with the girls
Dear John - us girls like to cry

[gman]

then, 192 lbs

http://i179.photobucket.com/albums/w294/namtrag/Frontdblbi2007-2-27avatar.jpg

now, 190ish:

http://i179.photobucket.com/albums/w294/namtrag/DSC00583.jpg

shoulders really arent much better now...I thought they were!

[tifflex]

then, 192 lbs

http://i179.photobucket.com/albums/w294/namtrag/Frontdblbi2007-2-27avatar.jpg

now, 190ish:

http://i179.photobucket.com/albums/w294/namtrag/DSC00583.jpg

shoulders really arent much better now...I thought they were!

Arms are bigger and lats are wider:yep:. Shoulders look bigger as well, but the distance is different in the pictures.

Enjoy the movie Blu.

[gman]

Thanks Tiffany.

I am a bachelor this weekend so I may catch an action flick tonight, not sure yet.

[blu2xtreme]

I am a bachelor this weekend so I may catch an action flick tonight, not sure yet.

If your ever a real bachelor ...I know some really good action flicks:p;)

[gman]

If your ever a real bachelor ...I know some really good action flicks:p;)

I have no idea what you are talking about.....:hypno:

[blu2xtreme]

I have no idea what you are talking about.....:hypno:

You are pretty sweet ...you might not be able handle it anyway;)

[gman]

You are pretty sweet ...you might not be able handle it anyway;)

I am too old for that kind of movie anyway!

[blu2xtreme]

I am too old for that kind of movie anyway!

Never to old coach :)

Arm Day - it really suffered today - worked out late last night and had to do an early one today or wouldn't get it in.
I also had to shorten it up to 3 sets not 4 and couldn't do the incline db curls - hurt my right shoulder to bad.

1 arm rope pulldowns x 3 sets
Close grip bench press x 3 sets
upside down bar pressdowns x 3 sets
BB curls x 3 sets
EZ Bar preacher close grip curls x 3 sets
Incline db curls - could not do
I did concentration curls instead - x 3 sets

I still got a good arm pump since I didn't have time to rest much in between sets

[gman]

Where is the pain, maybe Joe can help

ice it down when you can.

take some aleve.

skip training tomorrow, if you already hadn't planned to

Good job on doing what you could. You're tough

[blu2xtreme]

Where is the pain, maybe Joe can help

ice it down when you can.

take some aleve.

skip training tomorrow, if you already hadn't planned to

Good job on doing what you could. You're tough

The pain is in the front of the shoulder - hurt when I tried to get into position for incline db curls - couldn't even hold the 15's

Tomorrow is legs and Sunday rest - so I will just push legs to Sunday if it still hurts
I dont like to ever give up!

[blu2xtreme]

The bar level for the stress in my life was just raised
I will be starting my new life a few months early
Which means a very stressful month of figuring everything out.
Good news - by this time next month a lot of my stress will be gone.

Eating took a huge hit yesterday
I will continue train and eat through the the mess the next few weeks - eating will be the hardest - I don't eat well when stressed.

Welcome to the real world

[Mac]

With the good, comes the bad. You'll get through it!

[blu2xtreme]

With the good, comes the bad. You'll get through it!

Thank You ...your right I will:)

[gman]

Lots of hugs from all of us, Paula.

[freebirdmac]

Hang in there Paula! A better life awaits!

[buckimscl]

Hang in there Paula.

[blu2xtreme]

Lots of hugs from all of us, Paula.
Need all the hugs I can get


Hang in there Paula! A better life awaits!
Yes it does!


Hang in there Paula.
You hang in there too ...thinking of you:hugme:

Thanks everyone - having a hard day - I have only had 1 protein bar and 3 cups of coffee
My daughter and I are going to my mom's tonight and I'm sure she will make me eat.

[fatbackgoal]

Hang in there Blu...Cbus is just around the corner.

[blu2xtreme]

Hang in there Blu...Cbus is just around the corner.
I will be ready to celebrate by then...I hope

[blu2xtreme]

Survived my first night sleeping in my workout room - it was actually cozy - threw a futon in there.

Working out these next few weeks will be spotty - I have an over whelming amount to do and it has gotten very crowded in the room so no squatting for now. So I will keep the work outs short and sweet.
Packing and moving things should be a workout by its self.

#1 priority - eating - I have to get it back to normal

[Mac]

Survived my first night sleeping in my workout room


Good morning, if I can say that.

What's up with that Blu?

[gman]

Survived my first night sleeping in my workout room - it was actually cozy - threw a futon in there.

Working out these next few weeks will be spotty - I have an over whelming amount to do and it has gotten very crowded in the room so no squatting for now. So I will keep the work outs short and sweet.
Packing and moving things should be a workout by its self.

#1 priority - eating - I have to get it back to normal

Food first, training is way down the list of priorities right now, but you have to keep eating right!

I will come up with some sort of shorter training schedule...maybe 10-12 sets instead of 20

[blu2xtreme]

Good morning, if I can say that.

What's up with that Blu?
I was requested to move out of the bedroom - I cant get into an apartment for a few weeks so I will reside in the workout room - which is where I am most of the time.
Here's the kicker - he just asked if I would consider staying at the house and sharing expenses as roommates.


Food first, training is way down the list of priorities right now, but you have to keep eating right!

I will come up with some sort of shorter training schedule...maybe 10-12 sets instead of 20

Thanks Mike - I knew you would help:)

[Mac]

I was requested to move out of the bedroom - I cant get into an apartment for a few weeks so I will reside in the workout room - which is where I am most of the time.
Here's the kicker - he just asked if I would consider staying at the house and sharing expenses as roommates.


Sorry to hear that. He sounds like he is a really big A-hole. You probably knew that already.

[freebirdmac]

I was requested to move out of the bedroom - I cant get into an apartment for a few weeks so I will reside in the workout room - which is where I am most of the time.
Here's the kicker - he just asked if I would consider staying at the house and sharing expenses as roommates.



Thanks Mike - I knew you would help:)

You gave him a huge horse laugh right?

[blu2xtreme]

You gave him a huge horse laugh right?

I said - your kidding me right :confused:

[gman]

We know what his priorities are I guess. Money

[blu2xtreme]

We know what his priorities are I guess. Money

Exactly ...give me a break
No way in hell do I need that stress :no:

[freebirdmac]

Exactly ...give me a break
No way in hell do I need that stress :no:

Not to mention it'll hinder you from moving on and cramp your style :D

[blu2xtreme]

Not to mention it'll hinder you from moving on and cramp your style :D


That too :yep:

[GirlyMuscle]

Tell the ex you would stay as long as he doesn't throw a fit about all the men you'll be bringing home for sleepovers. ;)

[blu2xtreme]

Tell the ex you would stay as long as he doesn't throw a fit about all the men you'll be bringing home for sleepovers. ;)

That would go over real well :p

I have a wonderful calm feeling tonight ...can't wait to curl up on my futon and dream of a new future:)

[freebirdmac]

That would go over real well :p

I have a wonderful calm feeling tonight ...can't wait to curl up on my futon and dream of a new future:)

Keep focusing on that. It's going to be great! :yep:

[blu2xtreme]

Keep focusing on that. It's going to be great! :yep:

Thanks Pam
I can't wait to get into my new place and try out some of their equipment in the fitness center - change can be a very good thing.

Leg day
It wasn't my usual workout - I had to really change it up , I am unable to do my normal stuff because of lack of space.

db sldl x 4 sets
plie squats x 4 sets
leg ext x 3 sets
leg curl x 4 sets

Do not fitday food - I was pretty hungry today after not eating much yesterday - super bowl food - most of the time
grilled chicken breast/wheat pita chips w/ hummus / assorted veggies
and a special treat -a chicken finger

[gman]

Good job working with what you had available

which finger was it you ate?

[GirlyMuscle]

That would go over real well :p

I have a wonderful calm feeling tonight ...can't wait to curl up on my futon and dream of a new future:)Peace of mind. The best feeling in the world. :)

[blu2xtreme]

Good job working with what you had available

which finger was it you ate?

I will keep the workouts short and simple but will try to stay on schedule

I am paying for that hot chicken finger this morning and the other junk I ate - my tummy is burning bad
My body does not like junk ...back to the basics


Peace of mind. The best feeling in the world. :)

Your right ...I slept so good last night - my body isn't loving the futon but my soul does:)
That tells me it's time to move forward and not look back.

Only 30 mins cardio - Treadmill inclines - body is wiped out - last night is the first time I really slept in days

[freebirdmac]

Yep. Once away from the junk, the body shows how much it didn't want the stuff. I'm waiting for the day Mike finds this out :)

[blu2xtreme]

Yep. Once away from the junk, the body shows how much it didn't want the stuff. I'm waiting for the day Mike finds this out :)
Not very enjoyable for sure...especially added on to the stress and uncomfortable sleeping arrangements
In a few weeks all will be well:)

[blu2xtreme]

I am officialy an apartment dweller - signed the lease tonight
move in date Mar 27th
I have a scary amount of packing to do and after a short Chest workout tonight and will start the fun.

Meal 1- muscle milk RTD shake ( didn't feel good )
Meal 2 - oats/whey/pb
Meal 3 - cottage cheese / chicken

I will have a shake after work out and eat something while packing

[GirlyMuscle]

Congrats on the new digs, sweetie. You're gonna love this new life.

[blu2xtreme]

Congrats on the new digs, sweetie. You're gonna love this new life.

Thanks ...even my daughter loved it ...her room has a window seat which she loves. The Apartment had Windows all the way across and we face the mountains so its a great view:)

[freebirdmac]

That's great news!!

[gman]

do you have pics of the new place yet?

[GirlyMuscle]

I didn't know you had a daughter! How old is she?

[blu2xtreme]

That's great news!!

I am so excited :)


do you have pics of the new place yet?

It was to dark to take pics ..I did take one of the view


I didn't know you had a daughter! How old is she?

My daughter is about the sweetest thing in the world ...she is 15
She is excited about having a girls place

[blu2xtreme]

Since I am very excited about starting out on my own here's the place

View from Balcony
http://i574.photobucket.com/albums/ss190/blu2xtreme/untitled.jpg
Living room windows - furniture will not look like this
http://i574.photobucket.com/albums/ss190/blu2xtreme/01.jpg
Kitchen in white - I got the dark
http://i574.photobucket.com/albums/ss190/blu2xtreme/03.jpg
The dark colors _ different kitchen style
http://i574.photobucket.com/albums/ss190/blu2xtreme/03k.jpg
One of 4 pool areas
http://i574.photobucket.com/albums/ss190/blu2xtreme/IMG_1459.jpg

[gman]

the view is spectacular.

I like the dark cabinets a lot better too.

[GirlyMuscle]

I love it! I love a big kitchen. Gorgeous mountain view...I'm jealous...

[blu2xtreme]

the view is spectacular.

I like the dark cabinets a lot better too.


I love it! I love a big kitchen. Gorgeous mountain view...I'm jealous...

I love the view ...it sold me on which model to choose

I feel like a kid moving away from home and getting their first place
I can't wait :)

[gman]

The exercise room is pretty good at this place isn't it?

Too bad you don't have a 3rd bedroom for guests...it looks like a resort with that view and the pool.

[blu2xtreme]

The exercise room is pretty good at this place isn't it?

Too bad you don't have a 3rd bedroom for guests...it looks like a resort with that view and the pool.

It looked pretty good I will send you pics coach...

For the right person I would make room ;)

[GirlyMuscle]

Wait...FOUR pools? And a gym? Damn!

I like the dark kitchen better.

What state do you live in?

[gman]

She actually has pics of the exercise room and it looked pretty good. she wanted me to see if it would work for training.

[blu2xtreme]

Wait...FOUR pools? And a gym? Damn!

I like the dark kitchen better.

What state do you live in?
I actually live in Las Vegas ...shhh don't tell people


She actually has pics of the exercise room and it looked pretty good. she wanted me to see if it would work for training.

I would never pic a place with fitness equipment with out asking my Coach:p

[gman]

I was hinting to put a pic or two up!

[blu2xtreme]

I was hinting to put a pic or two up!
Oh ..ok

[Sledge]

Whens the housewarming party?

[blu2xtreme]

Whens the housewarming party?
Anytime ...I love guests:)

[blu2xtreme]

Short chest workout
bb press x 4 sets
incline press x 4 sets
flyes x 3 sets
incline flyes x 3 sets

meal 4 - scoops whey / pb / blue berries ( post workout )
meal 5 - ezekiel bread / apple butter/ pb ( way yummy)
did not fitday - had to get packing - 4 boxes done so far

[tifflex]

Congratulations on the new place! Great job of getting the meals in too.

[blu2xtreme]

Congratulations on the new place! Great job of getting the meals in too.
Thanks ...getting better at not letting stress control my food.

Day 3 of sleeping on a futon ...not terrible ...not great

Cardio only 30 mins treadmill inclines

[gman]

apple butter :drool: :drool:

[blu2xtreme]

apple butter :drool: :drool:

I think I am going through a comfort food thing - just had for meal 1- lo carb wheat bagel - apple butter -pb and I never eat before work

[gman]

you are good though, even your comfort food is healthy

[blu2xtreme]

you are good though, even your comfort food is healthy

Wasn't that comforting:dunno:

meal 2 - 1/2 c egg beaters / 1 egg / brown rice
meal 3 - cottage cheese / chicken
meal 4 - 1 1/2 scoop whey / pb
meal 5 - tuna pack / 1 low carb wheat wrap

Shorten back workout tonight - and packing boxes

[gman]

glad to see you are eating through this

[blu2xtreme]

glad to see you are eating through this

Staying focused on getting my food in is helping me not slide into old habits...could easily live on coffee again right now - just a lot to do and get use to.

[blu2xtreme]

Back workout

Wide lat pull downs: 4 sets
Underhand narrow pulldowns: 4 sets
db rows, both arms at once: 4 sets
palm facing assisted pullups: 2 sets

Only 2 boxes packed but managed to fill 3 huge garbage bags with stuff I didnt need - and thats just from my workout room

[gman]

good job on the training, just trying to maintain right now and get through the next few weeks.

[blu2xtreme]

good job on the training, just trying to maintain right now and get through the next few weeks.

Thanks Mike for all your help as a coach and as a friend:)

[freebirdmac]

Staying focused on getting my food in is helping me not slide into old habits...could easily live on coffee again right now - just a lot to do and get use to.

Excellent!!! I too lose my appetite when stressed, unhappy, upset, etc. So I know how hard it can get. But eating through it really does help. It's harder to deal with everything when you're not properly fueled. And of course you can't really work on your fitness goals when you aren't fueled.

Comfort food is fine!!!! You are not on a diet to lean out! Your cal target is below maintenance as it is so stop worrying about that. If you want a bagel, eat a damn bagel!!! :D

[blu2xtreme]

Thanks Pam - I do need lots of fuel to get through all this - just the packing tires me out at night and living on the second floor will give me plenty of extra exercise move in weekend :)

[freebirdmac]

Thanks Pam - I do need lots of fuel to get through all this - just the packing tires me out at night and living on the second floor will give me plenty of extra exercise move in weekend :)

Practical strength training FTW!!!

[Bob45]

Nice place! It looks like vacation land. Must be expensive. Good luck with it and your new life.

[gman]

Nice place! It looks like vacation land. Must be expensive. Good luck with it and your new life.

you would be astonished how cheap it is, or maybe you wouldn't since you live in upstate NY

Here in Va Beach it would easily be 1800-2000 a month for that place...

[blu2xtreme]

Nice place! It looks like vacation land. Must be expensive. Good luck with it and your new life.

I can't wait ...wish I was there now
Thanks Bob I am looking forward to my new life and seeing what life has to offer me:)


you would be astonished how cheap it is, or maybe you wouldn't since you live in upstate NY

Here in Va Beach it would easily be 1800-2000 a month for that place...

Expensive for Vegas ...but worth it to keep my daughter in the same high school and to keep me close to my family.

[Baldiewonkanobi]

Sounds like a great step in life for you. Awsome. Whats in that exercise room equipment wise? I ask because sometimes for a very few dollars you can bring in grips/ropes/bands/attachments to make it more complete.

You noticed that I did not ask about the kitchen, although pic above is nice. All you need there is a frige, can opener, blender and a pot to boil. :p


Baldie

[blu2xtreme]

Sounds like a great step in life for you. Awsome. Whats in that exercise room equipment wise? I ask because sometimes for a very few dollars you can bring in grips/ropes/bands/attachments to make it more complete.

You noticed that I did not ask about the kitchen, although pic above is nice. All you need there is a frige, can opener, blender and a pot to boil. :p


Baldie

I had pics of all the equip but I accidentally erased them
I sent them to Mike too so he might remember some of the stuff - there's a leg press , leg curl / leg ext , lat pulldown , chest press , cables , lots of db's and the usual cardio junk. I have some attachments - rope for tri's and face fulls.
I feel about the same about the kitchen:)

[gman]

kitchen is just a place to set the fast food cartons and bags.

I may have those pics yet...let me look

[gman]

I thought you sent more, but these are the only two....I see a dip bar! looks like a decent set up!

http://i179.photobucket.com/albums/w294/namtrag/weightroom1.jpg
http://i179.photobucket.com/albums/w294/namtrag/weightroom2.jpg

[blu2xtreme]

I thought you sent more, but these are the only two....I see a dip bar! looks like a decent set up!


There was ....but you at least you had those ...thanks

[gman]

I remember the other pic having a leg press, maybe a seated row.

[blu2xtreme]

I remember the other pic having a leg press, maybe a seated row.

I think your right
I will still have my free weights and bench just not sure where I am putting them , if I don't get a bed soon they can go in the bedroom since it will be empty but sleeping on the futon is getting old already

I need to figure out my bloating deal lately ...it is driving me crazy and makes me not want to eat - to clarify- I am eating just makes me not want to.

[Baldiewonkanobi]

That set up will work. Now you need to print up some Ts. Blue Ts.

Baldie

[gman]

I do believe I spotted a seated leg press in the mirror of pic 1

[blu2xtreme]

That set up will work. Now you need to print up some Ts. Blue Ts.

Baldie

Would that be ....blu's bulking bad girls gym ;)


I do believe I spotted a seated leg press in the mirror of pic 1

Sounds fun ...new toys:p

[gman]

will you have personal training at your new gym?

[blu2xtreme]

will you have personal training at your new gym?

Only if my coach comes out again to Vegas ;)
He gives very specialized training I hear :p

[gman]

Only if my coach comes out again to Vegas ;)
He gives very specialized training I hear :p

I only train women though, is that a problem..

[blu2xtreme]

I only train women though, is that a problem..

Not for me ...I have enjoyed the training so far;)

[blu2xtreme]

I hate not putting my training first but it's unavoidable the next few weeks so tonight I will be running a shoulder circuit and tomorrow arm circuit - they are a little quicker and I don't need all my equip - since I can't get to it.

Meal 1 - 2 eggs / 3/4 c egg beaters
meal 2 - 5 oz chicken / 1/3 c. brown rice
meal 3 - whey / pb

[blu2xtreme]

Meal 4 - 6 oz tilapia - 1/4 c. almonds

Will get one more meal in after workout

2 weeks from tomorrow I move - I have to get my ass in gear :yep:

[gman]

Good job getting the food in.

Make that list!

[blu2xtreme]

Good job getting the food in.

Make that list!

Yes coach ...you knew I didn't do it yet ...didn't you ?

[gman]

ADD is easy to spot when you have it yourself. I have it ten times worse than you do.

Another reason I should not be an accountant.

[blu2xtreme]

ADD is easy to spot when you have it yourself. I have it ten times worse than you do.

Another reason I should not be an accountant.

I have the added benefit of also being hyper - so I am a real mess :hypno:

Being hyper and a little spacey works as a dental assistant - people think your just flirty and sweet ...oh ya I am:p

[blu2xtreme]

Shoulder workout - circuit x 3

db press palms forward
lateral regular
front raises
db press palms facing
face pulls

[blu2xtreme]

Day off from work and it's usually a goof off day but not today - tons of packing to do and arm day. Will fit in tanning and shopping with my daughter in afternoon - things to buy for our new place:)

I have been able to maintain a decent diet so far.

meal 1 - 2 eggs / 3oz chicken / ezekiel bread

[freebirdmac]

Good girl! Keep that energy and health level up with food :)

[blu2xtreme]

Good girl! Keep that energy and health level up with food :)

Packing is hard work ...don't think I could do it without eating:)

I get an early out of packing this morning - I have 2 hours in
My daughter texted that she is sad and wants her mom - I am a softie so I am picking her up early so we can spend time together.

[gman]

she'd get a free week off in our school system for texting from school

[blu2xtreme]

she'd get a free week off in our school system for texting from school

They are allowed to text at lunch ...Jess never breaks rules:)
She is not like her mother at all ...thank goodness :p

[gman]

the world with two blu's would never be the same

[blu2xtreme]

the world with two blu's would never be the same

Hell I can't even handle one of me these days:p

Working out is becoming even more of a challenge - working around boxes
thanks Mike for helping me figure it all out

Arms - my first time doing drop sets
EZ Bar curls: 4 sets
Incline db curls, drop set

DB overhead extension, single db :4 sets
rope pushdowns, drop set.

Will do 30 mins cardio incline treadmill - to help loosen up the kinks from trying to sleep on this damn futon - good news I did buy a bed yesterday , so 2 weeks from tonight I will be sleeping in a bed again :)

[gman]

can you fold some blankets double and put them on the futon to make a cushion?

how were the drop sets...you should have been complaining in the post above! lol

proud of you for training through the mess, I probably would have used it as an excuse

[Mac]

trying to sleep on this damn futon

Why do you get stuck with the futon? Don't you own half of the bed? I realize you don't want to be in it with him, but you have your rights too.

Kick his ass into the futon for a night, or every other night.

[blu2xtreme]

can you fold some blankets double and put them on the futon to make a cushion?

how were the drop sets...you should have been complaining in the post above! lol

proud of you for training through the mess, I probably would have used it as an excuse

Loved the drop sets...but then I love pain :hypno:


Why do you get stuck with the futon? Don't you own half of the bed? I realize you don't want to be in it with him, but you have your rights too.

Kick his ass into the futon for a night, or every other night.

He does not comprise well - and he would probably break my futon ( yes I can be mean ) and I have to use it as a sofa for a few months at the apartment.

[blu2xtreme]

Just thought I would mention that it was a nice spring day here today
67 and sunny ...we are hitting 70's mid week :)

Kicked butt packing this morning and will hit the packing again later.

Meal 1 - 2 eggs / 1/2 c eggbeaters / 1/3 c. brown rice
meal 2 - almonds
meal 3 - grilled chicken sandwich on wheat

[Mac]

Just make sure its warm on April 7 when I arrive in Vegas. It's 22 and snowing, again, imagine that.

[blu2xtreme]

Just make sure its warm on April 7 when I arrive in Vegas. It's 22 and snowing, again, imagine that.

I will work on that :)
I do guarantee it will not be snowing and 22 :D

[gman]

should be in the 70-80 range by then, right?

[blu2xtreme]

should be in the 70-80 range by then, right?

Could be ...sometimes we don't have much of a spring
My place has one of the pools heated so I might be swimming by then:)

[gman]

same here...could be 45 or 85 that day

[blu2xtreme]

Once summer hits we have 90 days of 95 + weather ...I love it can't wait

[gman]

Once summer hits we have 90 days of 95 + weather ...I love it can't wait

I hate summers here....I melt.

[blu2xtreme]

I hate summers here....I melt.
What is it you like about where you live :confused:

I think it looks beautiful ...get out and smell the flowers more:)

[gman]

It's pretty nice here contrary to my complaining.

I would rather live in the mountains somewhere, but it's ok here.

[fatbackgoal]

You live right on top of stretches and stretches of beach. Quit complaining you could live in Richmond.

[gman]

You live right on top of stretches and stretches of beach. Quit complaining you could live in Richmond.

I didn't go to the beach in 2009, not once! Doesn't appeal to me much.

Rather hike the Appalachian Trail

[blu2xtreme]

I didn't go to the beach in 2009, not once! Doesn't appeal to me much.

Rather hike the Appalachian Trail

I would love both ...just love being outside or physical
Love boogie boarding ...to fun - even for old people like us:p

[gman]

i don't need no boogie board, I just body surf! That is, when I go to the beach every 3-4 years or so.

[blu2xtreme]

i don't need no boogie board, I just body surf! That is, when I go to the beach every 3-4 years or so.

I'm not that tough ...using a board beat me up pretty good
maybe we have better waves on the west coast:)

[gman]

you do...it's flat here a lot. almost a lake.

[MsGuns]

Ill take a warmer place right about now...
Hey Blu...how r u?
Mike I see your legs are coming thru...SWEET!

[blu2xtreme]

Ill take a warmer place right about now...
Hey Blu...how r u?
Mike I see your legs are coming thru...SWEET!

Hi girl ...doing great
moving out in two weeks - so I will be in the single world again :hypno:

[MsGuns]

Hi girl ...doing great
moving out in two weeks - so I will be in the single world again :hypno:

woo hoo! I know that is a blessing.

[blu2xtreme]

woo hoo! I know that is a blessing.

In so many ways ...a new start is what I needed:yep:

[MsGuns]

In so many ways ...a new start is what I needed:yep:

I agree....I hope everything works out fo ya!

[blu2xtreme]

I agree....I hope everything works out fo ya!

Me too... a lot of hurdles yet but I am a dreamer:)

[blu2xtreme]

Many boxes packed and one more meal in 2 scoops whey /pb/blueberries
Tomorrow we tackle my daughters room :hypno:

[MsGuns]

Happy Luv Day (whole new level)

[blu2xtreme]

Happy Luv Day (whole new level)

Happy Luv day to you ...so many new levels ...so life begins again:)

[blu2xtreme]

I packed the entire day ...packing is hard work
meals weren't great - I forget to stop once I start a project

meal one eggs / chicken
meal two - almonds
meal three - eggs / brown rice / chicken

and thats it so far

[gman]

eating is what I do...interrupted to do projects!

[blu2xtreme]

eating is what I do...interrupted to do projects!

I love physical work - I can do it all day.
Food is helpful ...I did drink a 5 hour energy drink

[blu2xtreme]

meal 4 - 2 scoops whey / pb / blueberries

Leg night - worked really hard packing but it used upper body more so I decide to still do a short leg workout

Plie squats x 3sets
Stiff leg deads x 3 sets
leg extensions x 3 sets
leg curls x 3 sets

[blu2xtreme]

Seems like I just went to bed ...but here it is Monday morning

30 mins cardio inclines - the usual work morning stuff but will change up in a few weeks - will not be able to run treadmill at 4:30 am in my second floor apartment

Hope everyone that isn't working has a great day off
Happy Monday:)

[gman]

meal 4 - 2 scoops whey / pb / blueberries

Leg night - worked really hard packing but it used upper body more so I decide to still do a short leg workout

Plie squats x 3sets
Stiff leg deads x 3 sets
leg extensions x 3 sets
leg curls x 3 sets


Seems like I just went to bed ...but here it is Monday morning

30 mins cardio inclines - the usual work morning stuff but will change up in a few weeks - will not be able to run treadmill at 4:30 am in my second floor apartment

Hope everyone that isn't working has a great day off
Happy Monday:)

you are really working hard, make sure you eat....and no, this is Coach Mike, not Pam speaking! lol

[blu2xtreme]

you are really working hard, make sure you eat....and no, this is Coach Mike, not Pam speaking! lol

I have all my food planned ... So I will eat today
I am better on work days

[buckimscl]

Hey Baby Blu.

[blu2xtreme]

Hey Baby Blu.
Hey Babe talk soon :hugme:

Still at work - very tired today

Meal 1 - 1 egg/ 1/2 c egg beaters / 3 oz chicken
Meal 2 - 5 oz chicken / 1/2 c cottage cheese
Meal 3 - 1 1/2 scoop whey / 1 T. pb

[gman]

good amount of food! 5 oz chicken and 1/2c cottage cheese is a good meal!

[blu2xtreme]

good amount of food! 5 oz chicken and 1/2c cottage cheese is a good meal!

I lied ...it was 3 oz ...but still a good meal
it was a total of 6 oz and I had 3oz at meal 1
I can't think well today my brain in not functioning well:dunno:

[gman]

i was wondering....that would have been about 400 calories...way above your limit!

[blu2xtreme]

i was wondering....that would have been about 400 calories...way above your limit!

I could handle it ...I'm bulking you know :D

Meal 4 - tuna pac / low carb wheat tortilla

Chest work out - no packing tonight - I need a break

[freebirdmac]

I could handle it ...I'm bulking you know :D



:yep:

[blu2xtreme]

It's taken me a long time to finally get to this attitude and it is here to stay. I no longer have to keep others happy just myself -
so more muscle it is :yep:

[blu2xtreme]

meal 5 - 1 1/2 scoop whey / pb / blueberries

Chest workout

incline bb presses, highest incline: 3 sets
middle incline: 3 sets
flat : 3 sets
then high incline flys: 3 sets
flat flys: 3 sets

[gman]

good work on meals and on training.

[BEAST MODE]

Hey blu...I've been MIA for a while, are you getting your sleep in yet?

[freebirdmac]

Are you excited that your move out day is rapidly approaching? Any lingering doubts that this is the right thing for you to do?

[blu2xtreme]

Hey blu...I've been MIA for a while, are you getting your sleep in yet?

Good to see you back:)
sleep is worse ... Sleeping in workout room on futon until
I move out in 10 days
single life awaits - at least I get a real bed again
Are you still going to Columbus ?

[blu2xtreme]

good work on meals and on training.

Thanks Coach Mike
back night ..... Love it

[axioma]

following your journal: you are consistent and dedicated, the two MOST important (IMO) attributes to achieving your goals, especially in this sport. Keep it up!

[blu2xtreme]

Are you excited that your move out day is rapidly approaching? Any lingering doubts that this is the right thing for you to do?

Very excited ...just a little worn out
No doubts at all - my stress has been slowly fading away ...am I scared - hell yes


following your journal: you are consistent and dedicated, the two MOST important (IMO) attributes to achieving your goals, especially in this sport. Keep it up!

Thank You
I owe a lot of my consistently to Freebird and gman - they have been great and never give up on me
My dedication will never fade - I have made my goals and will never give up on those dreams

[BEAST MODE]

Good to see you back:)
sleep is worse ... Sleeping in workout room on futon until
I move out in 10 days
single life awaits - at least I get a real bed again
Are you still going to Columbus ?

Ouch!

Nope I can't make it now...a lot of the group backed out and it was going to be too expensive, so I'm not going this year...bummed, but that's just how it's gotta be.

[HeavyDutyGuy]

Wow. I missed something! Blu you're a gutsy girl, you'll be fine, no matter what direction you go.. .

[freebirdmac]

Paula will be better than fine! I think she'll really come into herself. And love it :)

[blu2xtreme]

Wow. I missed something! Blu you're a gutsy girl, you'll be fine, no matter what direction you go.. .

I am a lot more gutsy then I use to be ...that's for sure


Paula will be better than fine! I think she'll really come into herself. And love it :)

Thanks Pam ...I think your right:)

[gman]

you ready to do some great back training tonight, Paula?

[blu2xtreme]

you ready to do some great back training tonight, Paula?

Always ready to work my Back ...as you know it's my fave
plenty of good food in today too so I will be ready Coach :yep:

[gman]

you can add a set or two if you have time.

[Mac]

Go blast that back really good Paula.

[blu2xtreme]

Go blast that back really good Paula.

Will do ...I have lots of energy tonight

[blu2xtreme]

Meal 1 - cottage cheese / apple sauce / walnuts
Meal 2 - chicken / cottage cheese
Meal 3 - 1 1/2 scoop whey /pb
Meal 4 - hickory tuna pac / low carb tortilla

meal 5 - after workout

[gman]

hickory smoked isn't so bad after all, is it?

[blu2xtreme]

hickory smoked isn't so bad after all, is it?

Actually I have come to love it :)
I take back all the bad stuff I said about you for liking it :p

[gman]

Actually I have come to love it :)
I take back all the bad stuff I said about you for liking it :p

and who gave me shit just yesterday about it when referring to the applesauce and cottage cheese?

[blu2xtreme]

and who gave me shit just yesterday about it when referring to the applesauce and cottage cheese?

That would be ...me:D

I almost lied and said I had garlic herb ...I don't lie well :no:

[gman]

all is forgiven...I do have good taste, admit it.

[blu2xtreme]

all is forgiven...I do have good taste, admit it.

I admit it ...you have great taste ... you did pick blue trunks ;)
I will forgive you for the black ones if you win :D

[gman]

did I say which ones were going to be for my first show? Maybe I will wear the blue ones.

[blu2xtreme]

did I say which ones were going to be for my first show? Maybe I will wear the blue ones.

What's the date for the August show ...you could wear the blue ones in honor of me since it's my birthday:)

[gman]

August 7...I could wear them in August.

Depends on which ones fit best in May

[blu2xtreme]

Back workout last night sucked - didn't get it in until after 9pm and
I got about 3 hours sleep
I need to get in my new place - start my new life and find some stability for myself again and be at peace with my choices.

[Bob45]

You got home at 9 then worked out? I wouldn't be able to sleep either. Sometimes a rest day is better if you can't get enough rest to build IMO.

[blu2xtreme]

You got home at 9 then worked out? I wouldn't be able to sleep either. Sometimes a rest day is better if you can't get enough rest to build IMO.

Rest day tonight ... I did do cardio this morning

[BEAST MODE]

Back workout last night sucked - didn't get it in until after 9pm and
I got about 3 hours sleep
I need to get in my new place - start my new life and find some stability for myself again and be at peace with my choices.

You got almost as much sleep as me!

[freebirdmac]

Paula, you are going to find out that life is so much better when you are not constantly surrounded by negativity. You are a strong woman who does not need a man to complete you. Compliment you, sure, on your terms. But not need and therefore accept less than you want. You'll see how much you'll start to value your time, which includes "me" time. Changes can be scary, but mostly because of the newness. Not because of a fear of some sort of failure. It's going to be great!

[blu2xtreme]

Thank You Pam :hmn:
just needed to hug someone:)

[gman]

Is Jess running when you come toward her from all the hugs? ;)

[blu2xtreme]

Is Jess running when you come toward her from all the hugs? ;)

She is a sweetie but I think she has had enough of my hug neediness :)

[freebirdmac]

Hmmm. I wonder if some of that hug neediness really needs to be fucking pissed off mad? Who wasn't supportive? Who tried to prey on your vulnerabilities? Who is sleeping in the bed every night?

[blu2xtreme]

Hmmm. I wonder if some of that hug neediness really needs to be fucking pissed off mad? Who wasn't supportive? Who tried to prey on your vulnerabilities? Who is sleeping in the bed every night?

Your right Pam ...I am way to passive and he still preys on my vulnerabilities he noticed I was having a down morning and he almost had me convinced that I wouldn't make it without him.

[freebirdmac]

Your right Pam ...I am way to passive and he still preys on my vulnerabilities he noticed I was having a down morning and he almost had me convinced that I wouldn't make it without him.

Don't fall for it!!! People like that thrive by beating down the other person so they're more pliable. It has nothing to do with your real capabilities. Besides, this shouldn't be an issue about making it without him. You're not a child and he's not your father.

[gman]

You're stronger than 3 men, Paula.

[blu2xtreme]

Don't fall for it!!! People like that thrive by beating down the other person so they're more pliable. It has nothing to do with your real capabilities. Besides, this shouldn't be an issue about making it without him. You're not a child and he's not your father.

That is exactly how he makes me feel - like a foolish child.

A little over a week... my daughter and I move into are girls place
We have bought almost all new stuff so we have a new start with stuff we like. She picked Brown and hot pink for her bathroom and bedroom.
I picked tans, dark brown and aqua for mine and for the kitchen.


You're stronger than 3 men, Paula.
I wish I was...I have my moments of toughness

If I don't start training hard again and eating my 1700 cals I will not be stronger then anyone.

[freebirdmac]

You're doing good with your training and food considering everything you're dealing with. But definitely aim for your diet and workout targets.

Phfftt. You're not a child much less a foolish child. Get pissed off girl!!! Don't turn your emotions on yourself. Point them at that mess of a man where they belong and fire them up! Now that is liberating!

[blu2xtreme]

I slept almost 6 hours last night a rarity for me
I have today off so I can get a lot done today including a good shoulder workout and real food.
I am about half done packing - a week from tomorrow I start moving the little stuff and offical moving day is Sat.
I can't wait.
Pam, I know I should get pissed but I am more of a person that just advoids the problem thats why it took so long to finally make the break but theres no going back I want this and it's the right thing for me and my daughter so she knows what a relationship should and shouldn't be.

[Sledge]

Just saying Hi. Big move Saturday! Awesome. I'd bring the ute over and help you move but I can't be bothered driving that far. I'd bring GM of course she could help you move the heavy stuff.

[blu2xtreme]

Just saying Hi. Big move Saturday! Awesome. I'd bring the ute over and help you move but I can't be bothered driving that far. I'd bring GM of course she could help you move the heavy stuff.

Hi Sledge ...give GM a hug for me :hmn:...I am into hugs lately

Next Sat. is the big day ...knowing me there will be pics posted :D

It's thought that counts ...you guys are with me cyber thoughts

[BEAST MODE]

That is exactly how he makes me feel - like a foolish child.

A little over a week... my daughter and I move into are girls place
We have bought almost all new stuff so we have a new start with stuff we like. She picked Brown and hot pink for her bathroom and bedroom.
I picked tans, dark brown and aqua for mine and for the kitchen.


I wish I was...I have my moments of toughness

If I don't start training hard again and eating my 1700 cals I will not be stronger then anyone.

Build a sweet she-cave! And make sure the kitchen is just how you want it because you'll be spending a lot of time in there!

[freebirdmac]

Build a sweet she-cave! And make sure the kitchen is just how you want it because you'll be spending a lot of time in there!

You're lucky she's the nice one. But that's why you said it :)

[BEAST MODE]

You're lucky she's the nice one. But that's why you said it :)

Hey if she's gonna eat the right foods...it all starts in the kitchen!

[freebirdmac]

Hey if she's gonna eat the right foods...it all starts in the kitchen!

Nice try!

[blu2xtreme]

You're lucky she's the nice one. But that's why you said it :)


Hey if she's gonna eat the right foods...it all starts in the kitchen!

I am the nice one ...too nice

You don't need a nice kitchen to open a package of tuna and eat it :hypno:
I do need a new blender for whey shakes:)

[gman]

don't skimp on the blender...it's worth it to get a better one that can crush ice well

I had a cheap one and burned it up pretty quick doing whey smoothies

[blu2xtreme]

don't skimp on the blender...it's worth it to get a better one that can crush ice well

I had a cheap one and burned it up pretty quick doing whey smoothies

Ok coach which blender do you recommend...I know you are a fugal shopper so if it's worth the price to you I know it's good:)

[gman]

I didn't get an expensive one, I think it's an oster, but I made sure it was a powerful motor.

You could splurge and get a vitamix one like tropical smoothie uses...only $575

If I had some money I might get this for 92.50

http://www.restaurantequipment.net/new/pic/WAR-BB185~fales.jpg.html