Blu Bulks for some Big Ones Journal

[Down4whatever]

YOU ARE NOW LIMITED TO CARDIO 3X A WEEK FOR NO MORE THAN 30 MINUTES!!!!!

Seriously. That much cardio on your cals serves absolutely no purpose and is in fact detrimental.


x1,000,000,000,000.....pissing in the wind even....

[blu2xtreme]

YOU ARE NOW LIMITED TO CARDIO 3X A WEEK FOR NO MORE THAN 30 MINUTES!!!!!

Seriously. That much cardio on your cals serves absolutely no purpose and is in fact detrimental.

Knew I was in trouble :(

I am one those people you have to get stern with
then I behave well...so I will listen
Just appreciate you and everyone else helping
Your tough on me and I need that

[fatbackgoal]

[QUOTE=freebirdmac;628622]YOU ARE NOW LIMITED TO CARDIO 3X A WEEK FOR NO MORE THAN 30 MINUTES!!!!!

Anytime you want to tell me that in my thread feel free!!

[blu2xtreme]

[quote=freebirdmac;628622]YOU ARE NOW LIMITED TO CARDIO 3X A WEEK FOR NO MORE THAN 30 MINUTES!!!!!

Anytime you want to tell me that in my thread feel free!!

I guess I am lucky she keeps telling me to eat
and that I do to much cardio
for most people a dream come true:)

[freebirdmac]

[QUOTE=freebirdmac;628622]YOU ARE NOW LIMITED TO CARDIO 3X A WEEK FOR NO MORE THAN 30 MINUTES!!!!!

Anytime you want to tell me that in my thread feel free!!

Haven't been to your thread but I suspect you're leaning out and just wish you could cut out some cardio :p

[buckimscl]

Hey Blu, how's things in LV?

[blu2xtreme]

Hey Blu, how's things in LV?

Boring Freebird says no cardio tonight so I am busy defacing Mikes thread with sexy women and food :p

[buckimscl]

Dont save all the bad stuff for him haha.

[blu2xtreme]

Boring Freebird says no cardio tonight so I am busy defacing Mikes thread with sexy women and food :p

I need to reword that -
It was suppose to be ...Boring, Freebird says :dunno:

Food in ...yes a banana too
damage done in Mike's thread
I can sleep well tonight :)

[buckimscl]

I'm sure you will Blu.

[gman]

Tell her she can do some damn cardio next time...my thread is ruined....

On second thought, tell her to never do cardio again.

[blu2xtreme]

Tell her she can do some damn cardio next time...my thread is ruined....

On second thought, tell her to never do cardio again.

You know your lovin all the attention your getting :p

You may be unbearable by March ...

[gman]

You know your lovin all the attention your getting :p

You may be unbearable by March ...

Me an attention lover? What gives you that idea?

I am already unbearable, so who knows what I will be like in March

[blu2xtreme]

Me an attention lover? What gives you that idea?

I am already unbearable, so who knows what I will be like in March

You will be sexy ;)

will be nice about how stuck on yourself you'll be:hypno:

[blu2xtreme]

Did 30 mins fasted cardio this morning :)

no food yet but just got to work ...will eat

[Down4whatever]

You will be sexy ;)

will be nice about how stuck on yourself you'll be:hypno:


Mike is too cool to be like that.....

[Down4whatever]

Did 30 mins fasted cardio this morning :)

no food yet but just got to work ...will eat


:slap: You need to eat IMMEDIATELY afterward. :angry:

[gman]

Did 30 mins fasted cardio this morning :)

no food yet but just got to work ...will eat

what you got packed today for work? I want to see if you're serious about eating more.:)

[blu2xtreme]

:slap: You need to eat IMMEDIATELY afterward. :angry:
Now I know better:dunno:


what you got packed today for work? I want to see if you're serious about eating more.:)

Oatmeal , whey , peantbutter
chicken , sweet potato
more whey

[freebirdmac]

The only reason to do fasted cardio is if your stomach objects to cardio with food in it. Otherwise fasted cardio is not needed for any reason. Your job every morning is to eat. None of this I'll eat later shit!

[gman]

I am so glad Pam has a project, she is distracted from me a little!

Listen to Pam, blu, she was in your shoes not so long ago.

[freebirdmac]

I am so glad Pam has a project, she is distracted from me a little!

Listen to Pam, blu, she was in your shoes not so long ago.

Keep thinking I'm distracted :)

[blu2xtreme]

I am so glad Pam has a project, she is distracted from me a little!

Listen to Pam, blu, she was in your shoes not so long ago.

Need all the help I can get

I always listen to Pam ... Might not like it but I listen

question - what happens when my weight starts going up from upping
the cals. - I know my body .. It will happen
will it level out and resolve itself

[bigdaddyd]

See? Told you I check in!

:hmn:

[gman]

it depends on where the weight is going, IMO...if it is making your waist bigger then we will have to figure out what to do next...if your shirts are getting tighter in the shoulders, then that's ok.

Pam knows better than I do.

[blu2xtreme]

See? Told you I check in!

:hmn:

Thanks for visiting ...:hugme:


it depends on where the weight is going, IMO...if it is making your waist bigger then we will have to figure out what to do next...if your shirts are getting tighter in the shoulders, then that's ok.

Pam knows better than I do.

I know I worry before I have to sometimes ...just think too much

[gman]

Remember too, you can't gain 100% muscle, IMHO. You just do it as slowly and smart as you can and eat good food to do the bulk, and you should gain more muscle than fat...then you slow cut off the fat.

Remember I put on 4 lbs of lbm and 3lbs of fat over the 18 months between my dexascans.

The 4lbs of muscle really showed too, so it was worth it to gain 3lbs of fat too.

Don't stress.

[freebirdmac]

Need all the help I can get

I always listen to Pam ... Might not like it but I listen

question - what happens when my weight starts going up from upping
the cals. - I know my body .. It will happen
will it level out and resolve itself

You ignore weight gains. Remember, you are still eating wayyyy under maintenance. Most of the gain will be water and yes, it'll turn around and settle out. It's part of the process of turning your metabolism back on. You will not easily lose bodyfat until you correct your metabolism. So sit back, eat, and lift heavy. "Bulk" and gain muscle while you fire your metabolism up. Come spring you will be able to lean out at higher cals and be successful. With better muscle development to boot.

We're only going to take you to what we think your maintenance cals should be. At some point you'll start to wonder if you aren't even seeing signs of leaning out. Have patience. It took you awhile to screw things up and it'll take a little while to fix them.

[blu2xtreme]

Ok I will trust you on this ...
Stick around long enough to help me in spring ...Please:)

[freebirdmac]

Ok I will trust you on this ...
Stick around long enough to help me in spring ...Please:)

I'm not going anywhere. Four months eating at maintenance will do wonders. But you have to get those cals up there first.

[buckimscl]

Hey Blu. You'll be hyooge by spring or at least the Arnold:p.

[blu2xtreme]

Hey Blu. You'll be hyooge by spring or at least the Arnold:p.

Hoping the right stuff gets hyooge by then ...you'll love me anyway won't you Bucki ;)

[buckimscl]

You know I will sweetie :)

[blu2xtreme]

You know I will sweetie :)

ahhh now I feel better :p

[buckimscl]

That's why I'm here.

[gman]

listen to Pam, blu...we're all here to support you.

[fatbackgoal]

I wish someone would tell me I can up my calories.

Blu you will be fine. Remember the weights game is all about consistency and longevity and you have a great support group. Throw in your determination and you have the recipe for success.

[blu2xtreme]

That's why I'm here.


listen to Pam, blu...we're all here to support you.


I wish someone would tell me I can up my calories.

Blu you will be fine. Remember the weights game is all about consistency and longevity and you have a great support group. Throw in your determination and you have the recipe for success.

Thanks guys ...how can I not suceed when I have so much support
Group hug will be needed at the Arnold ...:yep:

[blu2xtreme]

Shoulders tonight - love shoulders

Diet is about right 2 meals to go.....
Was short a meal - work was busy in afternoon
luckily I had RTD whey shake and drank it on the way home
bad news not hungry now ...but will get it in

[bigdaddyd]

Difficult to eat when you arent hungry....but you learn to do it

[gman]

I will take your word for it, it's never happened that I wasn't hungry. :)

[bigdaddyd]

Only happened a few times during Ketp. I had to buy a watch with multiple alarms because I wasn't hungry come 6 or 7pm

[freebirdmac]

I force fed myself. Had to zen out to ignore the I'm gonna hurl with one more forkful. But I was single-mindedly determined to get myself straightened up and in shape. It got better with each week. And it will with you too Blu once you commit to it.

[blu2xtreme]

I force fed myself. Had to zen out to ignore the I'm gonna hurl with one more forkful. But I was single-mindedly determined to get myself straightened up and in shape. It got better with each week. And it will with you too Blu once you commit to it.

I am commited ...about ready to force feed now
If I distract myself with reading the forum it's not as bad...still not easy
The don't feed me or else feeling is very strong tonight but getting it done
hell might even have a banana ...show it whose boss :)

[buckimscl]

Checking in this evening Blu.

[blu2xtreme]

Checking in this evening Blu.

Glad your back ...missed your nightly check ins :)

[buckimscl]

Can't let one of my faves miss me too much. :)

[blu2xtreme]

Can't let one of my faves miss me too much. :)

You are a good flirt :p;)

[buckimscl]

Thanks. lol:hmn:

[buckimscl]

Chocolate bunnies for Blu!

[blu2xtreme]

Chocolate bunnies for Blu!

Thank You ...so sweet :flowers:

[blu2xtreme]

ok food accomplish ...thanks Bucki for entertaining me while I forced myself to eat:)

meal 1-oats/whey/pb
meal 2-chicken/sweet pot./pb
meal 3- RTD whey shake
meal 4-2eggs/1/2cup brown rice/3 oz ground turkey breast
meal 5-1scoop myofusion /1 t pb and 1 banana


Total
cals 1,397
fat 49.5
carbs 114.1
pro 127.0

[buckimscl]

How are you feeling with the increase in Cals?

[blu2xtreme]

How are you feeling with the increase in Cals?

Not a happy bunnie ...but I will stick with it
I have promises of it getting better
You would think more food would make you feel better
I'm tired and I keep weighing myself - only gained 1 lb in a week but feels like a bunch more :(

[buckimscl]

It will get better. What are your goals long term besides being a buff hottie :)

[blu2xtreme]

It will get better. What are your goals long term besides being a buff hottie :)

That pretty much works for me...:p

Need to see how I handle the getting back to maintance eating and added weight... but always wanted more muscle a lot more ...so it's now or never time.

[buckimscl]

I understand. I lost a lot of weight about 5 yrs ago and put muscle (and a little fat) back on but I'm in the process of losing that. It's funny because I look younger than my age and I don't look like the typical 44 year old. The looks are always cool. You know what I'm talking about I'm sure.

[MsGuns]

Blu, I did a drive by this morning while doin cardio.
Interesting journal...
Keep up the great work!

[blu2xtreme]

I understand. I lost a lot of weight about 5 yrs ago and put muscle (and a little fat) back on but I'm in the process of losing that. It's funny because I look younger than my age and I don't look like the typical 44 year old. The looks are always cool. You know what I'm talking about I'm sure.

I know exactly ...no way I am 45 ...it's a lie

My husband is 54 and really looks older and acts it...that is what sucks
He hates me looking younger and hates women with muscle ....maybe that's my motivation :dunno:

[buckimscl]

I know exactly ...no way I am 45 ...it's a lie

My husband is 54 and really looks older and acts it...that is what sucks
He hates me looking younger and hates women with muscle ....maybe that's my motivation :dunno:

Maybe he's just jealous? You'd think that would motivate him but:dunno:. You don't look 45 either good job!!

[blu2xtreme]

Blu, I did a drive by this morning while doin cardio.
Interesting journal...
Keep up the great work!

Hey thanks for coming by ...I am serious sometimes
Any tips are welcome for sure:)

[blu2xtreme]

Maybe he's just jealous? You'd think that would motivate him but:dunno:. You don't look 45 either good job!!

No motivation will ever flow through his veins :no:

We are great aren't we :yep:

[MsGuns]

Hey thanks for coming by ...I am serious sometimes
Any tips are welcome for sure:)

your welcome
Seems like you got a lot of tips...some Im lookin into!

[blu2xtreme]

your welcome
Seems like you got a lot of tips...some Im lookin into!

An awesome group of people here ...

[buckimscl]

No motivation will ever flow through his veins :no:


We are great aren't we :yep:

That sucks! It's hard to take care of yourself and take pride in how you look and the other half doesn't/wont care.
Hell yeah we are;)

[MsGuns]

An awesome group of people here ...

From what I read, I agree!

[bigdaddyd]

Checking in...good job on the macros yesterday!

[blu2xtreme]

Checking in...good job on the macros yesterday!

I really tried ....

Need suggestions from everyone on another way to get some carbs in on mornings I don't have oatmeal.
I thought it might be nice to take an oatmeal break on weekends ...
so what are some ideas on some stuff to have with my eggs to get those healthy carbs in

[gman]

Ezekiel bread, toasted...with apple butter

[freebirdmac]

Pumpkin butter is good this time of year too. You could also make some protein pancakes w/pumpkin.

[gman]

sounds yummy!

[Down4whatever]

I really tried ....

Need suggestions from everyone on another way to get some carbs in on mornings I don't have oatmeal.
I thought it might be nice to take an oatmeal break on weekends ...
so what are some ideas on some stuff to have with my eggs to get those healthy carbs in

whole wheat bagel w/pb...mmmm mmmmm

I work for the Department of Bagels :drool:

[gman]

bagels = evil

[blu2xtreme]

Ezekiel bread, toasted...with apple butter
sounds great will get the ezekiel bread when I am out today


Pumpkin butter is good this time of year too. You could also make some protein pancakes w/pumpkin.
any idea on where to find pumpkin butter in Las Vegas:dunno:
maybe whole foods


whole wheat bagel w/pb...mmmm mmmmm

I work for the Department of Bagels :drool:
Here are the bagels I get for the family

Western Bagel co
whole wheat
cal 110
fat .5
carbs 25
pro 7

[gman]

must be small bagels. the ones I see are 250-300 calories

[blu2xtreme]

must be small bagels. the ones I see are 250-300 calories

called the alternative bagel

they weigh 53 g

about 3.5 inches across - a little bigger then my palm
so plenty filling

[Down4whatever]

called the alternative bagel

they weigh 53 g

about 3.5 inches across - a little bigger then my palm
so plenty filling


AWESOME! what are the net carbs? (fiber grams?)

[blu2xtreme]

AWESOME! what are the net carbs? (fiber grams?)


They are really good haven't had them in a while but my daughter likes them-they have wheat and a cinnamon wheat both same stats
walmart here carries them - in refridge area next to eggs

fiber - 8g
sugar - 1g

[Down4whatever]

about 3.5 inches across - a little bigger then my palm
so plenty filling

just realized how this group of sentences sound.......:whistle::moon:


They are really good haven't had them in a while but my daughter likes them-they have wheat and a cinnamon wheat both same stats
walmart here carries them - in refridge area next to eggs

fiber - 8g
sugar - 1g

Nice.....I'm gonna look for these!

[blu2xtreme]

just realized how this group of sentences sound.......:whistle::moon:



Nice.....I'm gonna look for these!

My mind just thinks that way...
thinking yours thinks the same way :p

[bodyhard]

Where are the update progress pics?

[blu2xtreme]

Where are the update progress pics?

It's only been a week - will do every 2 or 3 weeks haven't decided yet.
I put new pics in my album on my profile page all the time - a few from this last week but as far as progress pics I will wait another week at least.

Will ask Pam what she thinks - she is my go to girl:)

[bodyhard]

It's only been a week - will do every 2 or 3 weeks haven't decided yet.
I put new pics in my album on my profile page all the time - a few from this last week but as far as progress pics I will wait another week at least.

Will ask Pam what she thinks - she is my go to girl:)


OK I am just interested in your progress, cause I am here to tear up some people if they are not progressing! So be aware :yep:

I am in the mood to be hated once again

See yous at the Arnold!

[blu2xtreme]

OK I am just interested in your progress, cause I am here to tear up some people if they are not progressing! So be aware :yep:

I am in the mood to be hated once again

See yous at the Arnold!

Don't act so tuff ...I know you have a soft side
espcially for the women
You would never be mean to me :no:

I will be there - ticket bought

[bodyhard]

Don't act so tuff ...I know you have a soft side
espcially for the women
You would never be mean to me :no:

I will be there - ticket bought


No of course not I wont be mean to you never, just real.

Too many people are afraid to be honest and wind up hurting the next person by telling them they look good and not what they should truly work on.

I wont be mean to you just for the fuck of it, you know me better than that. But I am not going to let you slack off, you want this bad don't you?

[blu2xtreme]

No of course not I wont be mean to you never, just real.

Too many people are afraid to be honest and wind up hurting the next person by telling them they look good and not what they should truly work on.

I wont be mean to you just for the fuck of it, you know me better than that. But I am not going to let you slack off, you want this bad don't you?

Oh - I want it - that's why I am listening to everyone
I know you keep it real - which is cool ...I will need that

[gman]

you mean we aren't supposed to rate everyone's pics a 10?

[bodyhard]

you mean we aren't supposed to rate everyone's pics a 10?


LMFAO!!!! Exactly!

[blu2xtreme]

you mean we aren't supposed to rate everyone's pics a 10?

That's what I Love about you Mikey ...:hmn:

[fatbackgoal]

Keep up the good work.

[freebirdmac]

You might find pumpkin butter in just a regular grocery store. But certainly Whole Foods and Trader Joe's should have it.

[blu2xtreme]

You might find pumpkin butter in just a regular grocery store. But certainly Whole Foods and Trader Joe's should have it.

Thanks will check it out.

I had a real apple today :yep:
I eat oddly - I cut up some chicken mixed in cottage cheese and cut up apple sprinkled with cinnamon

[MsGuns]

Ezekiel bread, toasted...with apple butter

mmmmmmm apple butter, havent had that in ages...

Can you buy ezekiel bread in a grocery store?

[blu2xtreme]

mmmmmmm apple butter, havent had that in ages...

Can you buy ezekiel bread in a grocery store?

Some stores carry it the keep it in the freezer section.

We have Albertsons grocery stores out here and they carry it.
Whole Foods has it - I would guess trader Joes too

I love it - if you get - just take a few pieces of of the freezer at a time
It's a nice dense bread and really filling:)

[MsGuns]

Some stores carry it the keep it in the freezer section.

We have Albertsons grocery stores out here and they carry it.
Whole Foods has it - I would guess trader Joes too

I love it - if you get - just take a few pieces of of the freezer at a time
It's a nice dense bread and really filling:)

Thx
I will check it out after my competition...
We have whole foods here.

[blu2xtreme]

Thx
I will check it out after my competition...
We have whole foods here.

Good luck on your comp
When, which one and where is it ?

[MsGuns]

Good luck on your comp
When, which one and where is it ?

I like you...you have some quick responses...smile

Nov 14th a UFE show (www.ufeshows.com (http://www.ufeshows.com)) in Hamilton, ON Canada

[gman]

food lion carries the Ezekiel bread in the fancy organic frozen food section.

[blu2xtreme]

I like you...you have some quick responses...smile

Nov 14th a UFE show (www.ufeshows.com (http://www.ufeshows.com)) in Hamilton, ON Canada

I have great scrabble pics too:)

Great link thank you - keep stopping by

[blu2xtreme]

Totally forgot to say how happy I was :yep:

I found Ezekiel bread and pumpkin butter
now that's a hot Friday night :p

[bigdaddyd]

Totally forgot to say how happy I was :yep:

I found Ezekiel bread and pumpkin butter
now that's a hot Friday night :p
Thats funny......I can't find ezekiel bread near me

[blu2xtreme]

Thats funny......I can't find ezekiel bread near me

My Friday night wasn't that bad after all :)

Arm work out done 4 out 5 meals in
totals will be on the money:yep:

[gman]

Totally forgot to say how happy I was :yep:

I found Ezekiel bread and pumpkin butter
now that's a hot Friday night :p

where did you find that stuff out there?

[gman]

Thats funny......I can't find ezekiel bread near me

http://www.foodforlife.com/info-center-customer-service/store-finder.cfm#US-Zip-Code-Lookup

[gman]

My Friday night wasn't that bad after all :)

Arm work out done 4 out 5 meals in
totals will be on the money:yep:

seems too early for you to be working out, it's only 7 pm out there.

[blu2xtreme]

Did not drink night time whey yet only 7 pm here

meal 1 - 3 eggs - wheat bagel
meal 2- jamba juice light drink with whey
meal 3 1/2 c cottage cheese/3oz chicken/apple diced
meal 4-ezekiel bread /pumpkin butter
meal 5 tuna /sweet potato / peanut butter
meal 6 myofusion 1/2 frozen un sweeten blue berries


Total cal
1,386
fat34.1
carbs145.1
pro129.2

[blu2xtreme]

seems too early for you to be working out, it's only 7 pm out there.

I kicked ass today got ahead
already had 4 meals
Getting the hang of this :yep:

[blu2xtreme]

where did you find that stuff out there?

Smiths Food - It's weird that different parts of the country have different food stores - Worked at Jewel Foods in Illinois as a checker as a teen.

[gman]

awesome on the food...meal 5 DO NOT WANT...sweet potato and tuna in the same meal just doesn't sound right!

[blu2xtreme]

awesome on the food...meal 5 DO NOT WANT...sweet potato and tuna in the same meal just doesn't sound right!

Didn't mix them like I do chicken /sweet pot. and pb

ate the tuna out of the package while I made the family dinner
then had the sweet potato while I was logging my food on Fit day

Loved the pumpkin butter

[MsGuns]

I need to get back to scrabble...I so miss it!

[blu2xtreme]

I need to get back to scrabble...I so miss it!

I haven't been playing as much ...working more, eating and trying to get this training and journaling stuff down

[buckimscl]

Evening Blu, so what have I missed this evening?

[blu2xtreme]

Evening Blu, so what have I missed this evening?

Pretty dull here tonight ...I did eat all my food like a good little Blu
How is my trouble maker flirt friend tonight;)

[buckimscl]

Not too bad. Had kind of a rough day today. Glad to hear you were being good.

[blu2xtreme]

Not too bad. Had kind of a rough day today. Glad to hear you were being good.

Sorry Bucki ...can Blu make it better :confused:

[buckimscl]

Thanks sweetie, not unless you can tell me why a girl with so much going for her chooses to walk back into a life of addiction after 8 months of being good.

[MsGuns]

your journal is always on the 1st page...
Ive started journals but I can never keep up...
I do have a Q&A on here...smile
I dont bring my gym back in so I cant post my workouts...

[blu2xtreme]

Thanks sweetie, not unless you can tell me why a girl with so much going for her chooses to walk back into a life of addiction after 8 months of being good.

My son is an recovering drug addict after many relapses so if you want to talk ...I am here - his story is not a easy one ...ended in prison
Pm me if you want

[blu2xtreme]

your journal is always on the 1st page...
Ive started journals but I can never keep up...
I do have a Q&A on here...smile
I dont bring my gym back in so I cant post my workouts...

I like being on top - this Masters section is great :)

[MsGuns]

My dad was addicted to drugs got him kicked out the army but he's been clean for 13 yrs.

[buckimscl]

It was just a girl that I had helped out. I helped get her clean. She started working out, taking care of herself and today she started listening to her inner demons again and it's just sad.

[buckimscl]

I like being on top - this Masters section is great :)

I'm not even gonna touch this one;)

[MsGuns]

You never know how many people you can help until you post your experiences.

[MsGuns]

I'm not even gonna touch this one;)

me neither..cause I wasnt even thinkin on top of journal land...lol

[blu2xtreme]

My dad was addicted to drugs got him kicked out the army but he's been clean for 13 yrs.

My son was in the Army - when they found out about his past he got kicked out then he relapsed very badly - but clean for over 2 years now
High price paid for his addiction - lost his youth

[buckimscl]

I really thought she was gonna make it. No signs and then all of a sudden there it is. It's very sad for her and the ones who love her.

[blu2xtreme]

I'm not even gonna touch this one;)


me neither..cause I wasnt even thinkin on top of journal land...lol

It was written innocently - then I reread it and I said what the heck it's Friday night :p

[blu2xtreme]

I really thought she was gonna make it. No signs and then all of a sudden there it is. It's very sad for her and the ones who love her.

I know the pain and disappointment all to well

[buckimscl]

It was written innocently - then I reread it and I said what the heck it's Friday night :p
What happens in Vegas.....ah hell you know the line.;)

[buckimscl]

I know the pain and disappointment all to well

I truly cared for her but you can't save people from themselves.

[MsGuns]

My son was in the Army - when they found out about his past he got kicked out then he relapsed very badly - but clean for over 2 years now
High price paid for his addiction - lost his youth

yeah my dad lost his family but we are better now


It was written innocently - then I reread it and I said what the heck it's Friday night :p


What happens in Vegas.....ah hell you know the line.;)

TMI TMI TMI LOL LOL LOL

[MsGuns]

I truly cared for her but you can't save people from themselves.

True....Im learning this as a teacher

[blu2xtreme]

I truly cared for her but you can't save people from themselves.


yeah my dad lost his family but we are better now


My son is doing well now ...but he had to hit bottom and want to rise from it...he is still in prison - just 21 years old - went in as boy - now a man.
He actually got me into lifting ...that became his vice

[MsGuns]

My son is doing well now ...but he had to hit bottom and want to rise from it...he is still in prison - just 21 years old - went in as boy - now a man.
He actually got me into lifting ...that became his vice

Do you get to visit him?

[buckimscl]

I'm very sorry Blu. Hopefully he will come out a wiser man. So much addiction in my family so I know first hand the devastation it causes. I did post a pic in my journal not a progress pic but the other day at the gym.

[blu2xtreme]

Do you get to visit him?


I'm very sorry Blu. Hopefully he will come out a wiser man. So much addiction in my family so I know first hand the devastation it causes. I did post a pic in my journal not a progress pic but the other day at the gym.

I see him once a month - he is doin great
Here's a pic of a recent visit

http://i574.photobucket.com/albums/ss190/blu2xtreme/PD_0104.jpg

[MsGuns]

Nice lookin son!
Hey yall should check out the trivia game on here....
http://forums.rxmuscle.com/showthread.php?p=634033#post634033

[blu2xtreme]

Nice lookin son!
Hey yall should check out the trivia game on here....
http://forums.rxmuscle.com/showthread.php?p=634033#post634033 (http://forums.rxmuscle.com/showthread.php?p=634033#post634033)

Thanks

Played once - then got stuck on scrabble will give it another try:)

[MsGuns]

Thanks

Played once - then got stuck on scrabble will give it another try:)

They are both addicting...
Thx for helping me get thru my cardio....smile

[buckimscl]

Blu, cheer me up. Enough talk about that stuff. It helps to talk but all I can do is hope and pray for her.

[blu2xtreme]

They are both addicting...
Thx for helping me get thru my cardio....smile

Anything to help out:)

[blu2xtreme]

Blu, cheer me up. Enough talk about that stuff. It helps to talk but all I can do is hope and pray for her.

Does that mean I can flirt again ;)

Seems rude to flirt when someone is sad...hugs :hugme:

[buckimscl]

Flirt away sweetie :) It's getting better besides flirting will make me feel better.

[MsGuns]

Flirt away sweetie :) It's getting better besides flirting will make me feel better.

Please get a room...lol

[blu2xtreme]

Flirt away sweetie :) It's getting better besides flirting will make me feel better.

It's amazing how happy a little flirting can make a person...
how do people go their whole life being serious :dunno:

whose thread should we destroy tonight:p

[blu2xtreme]

Please get a room...lol

Hey this is my room ...I just have a open door policy:p

[buckimscl]

It's amazing how happy a little flirting can make a person...
how do people go their whole life being serious :dunno:

whose thread should we destroy tonight:p
Flirting is always a good thing. There is nothing better than knowing that you are still attractive to the opposite sex. Your call sweetie, who we gonna hijack tonight?

[buckimscl]

Hey this is my room ...I just have a open door policy:p
Now that's a girl who knows what she wants:yep:

[blu2xtreme]

Flirting is always a good thing. There is nothing better than knowing that you are still attractive to the opposite sex. Your call sweetie, who we gonna hijack tonight?

It's a hard call ...Bigdaddy is so darn nice
Where has musclegod. disappeared too
we could hit Matt he's still around - that might make it more fun

[buckimscl]

Just let me know where you're going and it's on!! Hey Kim's has been slow lately. :)

[blu2xtreme]

Just let me know where you're going and it's on!!

I say Matt ...I owe him for using my real name repeatedly :yep:

We could bump Kim up a little too :p

[buckimscl]

That's cool see you there........

[MsGuns]

let me know where yall are going...
i luv meeting new people...helps me focus on the positive side of this baord...smile

[blu2xtreme]

let me know where yall are going...
i luv meeting new people...helps me focus on the positive side of this baord...smile

We are a fun lovin group here :)

I went both places ..hit Matt
He needs some attention ...I hear he's shy :p:p

[fatbackgoal]

So nice of you looking out for others.

[blu2xtreme]

So nice of you looking out for others.

i'm just that kind of girl :yep:

[buckimscl]

FBG, good to see ya bro!

[MsGuns]

We are a fun lovin group here :)

I went both places ..hit Matt
He needs some attention ...I hear he's shy :p:p

Can you post a link? Thx

[blu2xtreme]

Can you post a link? Thx

Got to move fast ...follow bucki ...that's all I have been doing :yep:

[blu2xtreme]

Night Bucki...it could of been so fun:p

[buckimscl]

Night Bucki...it could of been so fun:p
Hey, you're jumping around too. It could have been maybe another night lol. I'll get the lights dimmed and the music playing before you get here next time. ;)

[blu2xtreme]

Hey, you're jumping around too. It could have been maybe another night lol. I'll get the lights dimmed and the music playing before you get here next time. ;)

Sounds like a great 3rd playdate;)

[buckimscl]

Sounds like a great 3rd playdate;)
It's a date then. Talk to you tomorrow maybe if your not out on a girls night out.

[MsGuns]

Well its been real, Ill be back to play...
I think I did like 2 hrs plus cardio....lol
Good night Bucki n Blu!

[gman]

I like being on top - this Masters section is great :)

I am officially having a hot flash.

[blu2xtreme]

I am officially having a hot flash.

Wish you would have been around to play ;)

Sorry about your thread :p

[blu2xtreme]

Heading out for a day of hiking and atv riding ...weather is beautiful here:)

Food for the day planned and in cooler ...

Having first meal now ...3 serving eggs in the carton kind -2 oz chicken
1 slice ezekiel bread w/ pumpkin butter

Best week I have had eating enough cals. in probably 3 years - scary but a good change in the right direction.
Thanks Pam

[MsGuns]

Morning Blu...
Have fun today!

[blu2xtreme]

Had a great time today ...did not eat any camping garbage food.
One meal behind but plenty of time to catch up.
Did a 2 hour hike/climb ...more rock climbing then hiking
Took some cool pics, will try and put some in my album later.
Did a hour of riding that wore me out more then the hike...then a long 1 1/2 ride home alone ...daughter stayed to camp, hubby didn't come with at all.

Note: rock climbing much easier with more upper body strength and some carbs in you ...kicked but lowering myself off cliffs

[gman]

can't wait to see pics...always wanted to hike out west. This time of year must be gorgeous

[blu2xtreme]

can't wait to see pics...always wanted to hike out west. This time of year must be gorgeous

Perfect time of the year ...so cool there ..sand dunes , huge red rocks
you will love the pics:yep:

[freebirdmac]

Aww, wasn't neglecting you :)

You did good this week. Now starting tomorrow it's 1500 cals!!!! More good food :D

[blu2xtreme]

Aww, wasn't neglecting you :)

You did good this week. Now starting tomorrow it's 1500 cals!!!! More good food :D

I'm ready for it :yep:

My family was happy to see me looking Happy and healthier today:)

[MsGuns]

Had a great time today ...did not eat any camping garbage food.
One meal behind but plenty of time to catch up.
Did a 2 hour hike/climb ...more rock climbing then hiking
Took some cool pics, will try and put some in my album later.
Did a hour of riding that wore me out more then the hike...then a long 1 1/2 ride home alone ...daughter stayed to camp, hubby didn't come with at all.

Note: rock climbing much easier with more upper body strength and some carbs in you ...kicked but lowering myself off cliffs

Sounds like a productive day!

[blu2xtreme]

Sounds like a productive day!

Great day...
Love spending time with the family, my daughter and I drove up this morning ..she had so much fun she stayed to camp with them :)

Posted some pics in my album

[blu2xtreme]

Fun fact
I can easily jump onto the washing machine to change the light bulb
life is good :yep:

[buckimscl]

Hey Blu. You guys get started without me :)

[blu2xtreme]

Hey Blu. You guys get started without me :)

Just waiting for our Bucki to show;)

[fatbackgoal]

Glad you had a great day. It is so nice to be able to do the things you want to because you are in better shape.

[blu2xtreme]

Glad you had a great day. It is so nice to be able to do the things you want to because you are in better shape.

Makes everything easier ....:yep:

[buckimscl]

Just waiting for our Bucki to show;)
Well baby I'm here so let's get this party started!

[blu2xtreme]

Well baby I'm here so let's get this party started!

been looking for you..your moving fast tonight:p

[buckimscl]

been looking for you..your moving fast tonight:p
Got some sleep today lol

[blu2xtreme]

Got some sleep today lol

Cool ...we can wear you out:yep:

[MsGuns]

Got some sleep today lol

I luv sleeping and then w/ a nice sexy body next to me thats even better sleep...so lately havent been sleeping well...

[blu2xtreme]

I luv sleeping and then w/ a nice sexy body next to me thats even better sleep...so lately havent been sleeping well...

I haven't slept next to a nice sexy body since last year....oops I mean since I got married :no:

[buckimscl]

Cool ...we can wear you out:yep:
Hmmm, maybe you could. I can still hang for awhile though;)


I luv sleeping and then w/ a nice sexy body next to me thats even better sleep...so lately havent been sleeping well...
Sounds good Guns, is that an offer:p

[blu2xtreme]

Hmmm, maybe you could. I can still hang for awhile though;)


Sounds good Guns, is that an offer:p

remember sharing is nice :grouphug:

[MsGuns]

Hmmm, maybe you could. I can still hang for awhile though;)


Sounds good Guns, is that an offer:p

Im always up for cuddling...smile

[blu2xtreme]

Im always up for cuddling...smile

Cuddling good....

[buckimscl]

Mmmm, cuddling with a hotties.........uh, put me in coach!!!

[blu2xtreme]

Mmmm, cuddling with a hotties.........uh, put me in coach!!!

Solo cuddling for now...we can keep a warm spot for her :hugme:

[buckimscl]

You got it Blu.

[blu2xtreme]

You got it Blu.

I say we do our cozy night hopping to others threads and spread the love
so they can all feel the joy:p

[buckimscl]

Spreading the love around....good idea.

[blu2xtreme]

Spreading the love around....good idea.

Never to much love to go around :hmn:

[buckimscl]

You got that right Blu!

[blu2xtreme]

You got that right Blu!

People waste a lot energy ...when thay could just be happy :yep:

[buckimscl]

People waste a lot energy ...when thay could just be happy :yep:
Yeah they do Sweetie. It seems like people spend more time trying to be unhappy then just letting "happy" happen to them.

[blu2xtreme]

Yeah they do Sweetie. It seems like people spend more time trying to be unhappy then just letting "happy" happen to them.

That's why I don't let that happen anymore ...just deal
and move on
I have some great people in my life and they are the ones I put my energy into:hmn:

[buckimscl]

That's the best way to do it. I stay away from the negativity and bs. I jsut want to live and have a good time and leave a damn good looking corpse;)

[blu2xtreme]

That's the best way to do it. I stay away from the negativity and bs. I jsut want to live and have a good time and leave a damn good looking corpse;)

That is a great way to think ...been pretty much living that
way once in awhile I try to make the negs in my life better but
I can't fix everybody ...so I make myself and my kids happy
and life is much better and a hell of a lot more fun:yep:

[buckimscl]

That is a great way to think ...been pretty much living that
way once in awhile I try to make the negs in my life better but
I can't fix everybody ...so I make myself and my kids happy
and life is much better and a hell of a lot more fun:yep:
That's the way to be Blu. Just like my friend from yesterday, you can't save everyone even if you want to. When I live life like that it seems like I've got more friends and people like being around me. I had a friend die a few years ago and the turnout at this funeral was unbelieveable. The recieving line was 2.5 hours to see his wife. Everyone loved C and that's how he lived!!!

[blu2xtreme]

So whose buying the first round at Columbus...I say Mike :yep:
Lets go tell him :p:p

[buckimscl]

See ya there!

[blu2xtreme]

See ya there!

you beat me to it ...
hey remind me - that at the end of our fun - to mention
poor Mikes progress pics that got buried in our fun :dunno:

[buckimscl]

I will. Mine will be tomorrow. I gotta defur like I said just be kind when you see them.

[blu2xtreme]

I will. Mine will be tomorrow. I gotta defur like I said just be kind when you see them.

Always nice ...looking foward to them;)

Going to love seeing all the smooth boys :p

[MsGuns]

yall are funny!

[blu2xtreme]

yall are funny!

You missed the sad depressing part ...your lucky :yep:

welcome back :hmn:

[buckimscl]

Woo Hoo back at Blu's place. Turn the lights down and put on some music:excited:

[MsGuns]

We need to merge the threads...I cant keep up...lol

[blu2xtreme]

Woo Hoo back at Blu's place. Turn the lights down and put on some music:excited:

Love the when the mood is set ...the little smilie is a pretty excited too;)

That's my fave smilie ....makes me want to dance

[blu2xtreme]

We need to merge the threads...I cant keep up...lol

That's the fun ...the challenge of the chase :p

[MsGuns]

Im the SLOW one..lol

[buckimscl]

That's the fun ...the challenge of the chase :p
Mmmm, love the chase and the anticipation:drool:

[blu2xtreme]

Im the SLOW one..lol

Your get faster :yep:

Mmmm, love the chase and the anticipation:drool:

The best part ...then the waiting and wanting :drool:

[buckimscl]

Your get faster :yep:


The best part ...then the waiting and wanting :drool:
Not too much waiting though.

[blu2xtreme]

Not too much waiting though.

waiting makes the wanting stronger which makes the getting :hypno:

[buckimscl]

waiting makes the wanting stronger which makes the getting :hypno:
Some waiting is good but too much is never a good thing. Getting:hypno::hypno::hypno: you're right about that!!

[MsGuns]

i like to be waited on...smile

[blu2xtreme]

i like to be waited on...smile

that would be real nice ..........

[buckimscl]

i like to be waited on...smile


that would be real nice ..........

What exactly are we talking about ladies:drool:

[blu2xtreme]

What exactly are we talking about ladies:drool:

I have a feeling you would have no problem handling what ever
we asked for:p;)

[MsGuns]

What exactly are we talking about ladies:drool:

being spoiled...smile

[buckimscl]

I have a feeling you would have no problem handling what ever
we asked for:p;)
Like I said Blu, I aim to please. ;)

[blu2xtreme]

Like I said Blu, I aim to please. ;)

You just keep doing it ...I like it ;)

[buckimscl]

You just keep doing it ...I like it ;)
And that's why Bucki get's the love. When the other boys are gone off to bed Bucki is "up" all night long!!

[blu2xtreme]

And that's why Bucki get's the love. When the other boys are gone off to bed Bucki is "up" all night long!!

Your the smart one Bucki ...keep the girls happy :hmn:

[blu2xtreme]

Night Bucki ...thanks for keeping me company tonight:hugme:

Night Msguns ...you are great fun

[MsGuns]

Night Blu n Bucki!

[buckimscl]

Night Guns. Blu, you calling it a night?

[blu2xtreme]

Night Guns. Blu, you calling it a night?

Night ...will go put Mike's thread to bed ....almost sound sexy;)

[buckimscl]

Night ...will go put Mike's thread to bed ....almost sound sexy;)
You sexy little thing you. Good night Blu.

[gman]

I wish I could man up and hang with you guys, but I need my beauty rest...

I am missing out on all the fun, probably better that way anyhow. I am a shy, innocent type.

[AnglicanBeachParty]

I am missing out on all the fun, probably better that way anyhow. I am a sly, innocent type.

Fixed it for ya.

[AnglicanBeachParty]

Im the SLOW one..lol

... said the national-level sprinter! :)

[buckimscl]

Blu, still roaming the boards.

[blu2xtreme]

I wish I could man up and hang with you guys, but I need my beauty rest...

I am missing out on all the fun, probably better that way anyhow. I am a shy, innocent type.
I could fix that;)


Fixed it for ya.
He needs all the help he can get:p


Blu, still roaming the boards.
Not sure the boards could handle Bucki and Blu this early :hypno:

[buckimscl]

Not sure the boards could handle Bucki and Blu this early :hypno:

Hmmm, you're probaby right. ;)

[blu2xtreme]

Hmmm, you're probaby right. ;)

We better save our dates for after dark :p

[buckimscl]

We better save our dates for after dark :p
What we want to do is best done @ dark:p

[blu2xtreme]

What we want to do is best done @ dark:p

@ dark ... but not in the dark :p;)

Have a great day ...of shaving and pic taking :drool:

[buckimscl]

@ dark ... but not in the dark :p;)

Have a great day ...of shaving and pic taking :drool:
Hey sometimes you gotta leave the light on a little bit.

Not looking forward to the shaving uuuggghhh!!! I may need to get a total body wax. Bucki is kinda furry!!!

[blu2xtreme]

Hey sometimes you gotta leave the light on a little bit.

Not looking forward to the shaving uuuggghhh!!! I may need to get a total body wax. Bucki is kinda furry!!!

Hey don't ruin my :drool: with talk or being furry.
Will look forward to those pics when I am back on later

[buckimscl]

Hey don't ruin my :drool: with talk or being furry.
Will look forward to those pics when I am back on later
Ok haha ok. They'll be up later.

[blu2xtreme]

Ready for my increase to 1500 cals today ....going over meal plans now

meal 1 - 3 eggs and 1/2 brown rice ( eating now )

Leg day today... will be a lighter one
A couple hours of rock climbing yesterday has me slightly sore today

[blu2xtreme]

Did a little tanning and shopping -found apple butter this time:)

Meal 2 - 3oz chicken / sweet potato w/Pb ( lovin that )

Will work out soon and have a whey shake

[MsGuns]

doing a drive by b4 i drive to see my suitmaker...