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blu2xtreme
11-12-2009, 11:57 AM
^^^^This. People will not want you to succeed because that makes them feel worse about themselves. Ignore them.
I am getting much better at that ...
You can not make everyone happy anyway - so just making myself happy
My mom - who I adore but has no clue said last night at Church - you worked so hard to lose weight way do you want to risk gaining any back and you have so many new cloths. Got to love your family:dunno:
^^^^This. People will not want you to succeed because that makes them feel worse about themselves. Ignore them.
Mike, you can make your own xtend. Just buy BCAA powder and citrulline malate powder. The citrulline kind of tastes like tang when mixed with water.
awesome idea on the homemade xtend!
freebirdmac
11-12-2009, 12:13 PM
I am getting much better at that ...
You can not make everyone happy anyway - so just making myself happy
My mom - who I adore but has no clue said last night at Church - you worked so hard to lose weight way do you want to risk gaining any back and you have so many new cloths. Got to love your family:dunno:
You should have heard the horse laugh I got out of my mom when I told her I was going to a bb show last Aug. "What!? Why on Earth are you doing that?"
blu2xtreme
11-12-2009, 12:19 PM
You should have heard the horse laugh I got out of my mom when I told her I was going to a bb show last Aug. "What!? Why on Earth are you doing that?"
I can't think of a single person I know that gets it. I have a few that will support me no matter what - but still shake there heads. :no:
...and say isn't easier to just eat less and do a little light weights and run:confused:
freebirdmac
11-12-2009, 01:20 PM
I can't think of a single person I know that gets it. I have a few that will support me no matter what - but still shake there heads. :no:
...and say isn't easier to just eat less and do a little light weights and run:confused:
Sure it's easier. And the results show it :)
MsGuns
11-12-2009, 01:38 PM
Non fit people will never understand til they go thru what we do...
Hope you day is good...
Im hanging out at the airport...
buckimscl
11-12-2009, 02:43 PM
Hey Blu, checking in..
blu2xtreme
11-12-2009, 05:23 PM
Hey Blu, checking in..
Keep missing you Bucki ...maybe later :byeg:
blu2xtreme
11-12-2009, 09:05 PM
Shoulder night - will do it after dinner
Food talley - getting way good at this
meal 1- 3 eggs /1/2cbrown rice
meal 2 -Jamba Juice whey drink
meal 3-tuna package sweet and spicey ( like this one )
meal 4- eziekel bread 1 slice / almond butter
meal 5-3 eggs / 1/2 c brown rice / 3 oz steak
meal 6 - myofusion / banana - will drink later
Total
cals 1,549
fat 56.3
carbs 112.5
pro 144.0
yummy food
how's the water going
blu2xtreme
11-12-2009, 09:20 PM
yummy food
how's the water going
I have been really busy today:hypno:...forgot to push the water :dunno:
Will have to work on that more now that I have the food down.
Down4whatever
11-12-2009, 09:22 PM
Shoulder night - will do it after dinner
Food talley - getting way good at this
meal 1- 3 eggs /1/2cbrown rice
meal 2 -Jamba Juice whey drink
meal 3-tuna package sweet and spicey ( like this one )
meal 4- eziekel bread 1 slice / almond butter
meal 5-3 eggs / 1/2 c brown rice / 3 oz steak
meal 6 - myofusion / banana - will drink later
Total
cals 1,549
fat 56.3
carbs 112.5
pro 144.0
You are an expert now!! Way to go!!:spy:
freebirdmac
11-12-2009, 09:28 PM
Very good! Enjoy your workout!
blu2xtreme
11-12-2009, 09:32 PM
You are an expert now!! Way to go!!:spy:
Very good! Enjoy your workout!
I have to say - I am amazed what a difference a few weeks can make
getting a little easier everyday to get the food in...thanks
blu2xtreme
11-12-2009, 10:49 PM
Shoulder Night
Seated DB press x 4 sets
Incline front DB press ( hammer grip ) x 4 sets
Seated lateral raise x 4 sets
Bentover reverse flyes x 4 sets
DB shrugs x 2 sets to failure
Hoping for progress pics tomorrow - if I can nail my daughter down long enough
blu2xtreme
11-13-2009, 12:17 AM
Finished my workout early tonight so took a couple of pics - hope to have my daughter take more tomorrow
http://i574.photobucket.com/albums/ss190/blu2xtreme/015.jpg
http://i574.photobucket.com/albums/ss190/blu2xtreme/004-3.jpg
why is your house always tilted in the pics? lol
you look a lot healthier and happier than a few weeks back.
side delts are coming along nicely
on your workout you typed incline db press...I hope you did incline front raises with a hammer grip...that's what I thought I said to do!
Not a big deal, if you only inclined the bench one notch, it would have been mostly front delts anyway.
freebirdmac
11-13-2009, 06:49 AM
Nice arms!!!!
blu2xtreme
11-13-2009, 09:06 AM
why is your house always tilted in the pics? lol
you look a lot healthier and happier than a few weeks back.
side delts are coming along nicely
on your workout you typed incline db press...I hope you did incline front raises with a hammer grip...that's what I thought I said to do!
Not a big deal, if you only inclined the bench one notch, it would have been mostly front delts anyway.
Too funny ...never noticed that before...maybe the way I hold the camera or angle of the mirror...you notice odd stuff:)
I typed it wrong I did the right exercise - I didn't print out the workout this time so I didn't have to copy from.
Nice arms!!!!
Thank you ...
incline db front raises are tough. how did you like them?
Down4whatever
11-13-2009, 09:12 AM
Ummmm.............we're gonna need to see more skin to make a correct and full analysis..... :yep:
blu2xtreme
11-13-2009, 09:16 AM
incline db front raises are tough. how did you like them?
felt like an odd movement but liked them
Ummmm.............we're gonna need to see more skin to make a correct and full analysis..... :yep:
I already get in enough trouble without showing more skin:p
she needs some stringer tees from physique bodyware
http://www.physiquebodywareusa.com/Images/Large_Images/725NewSwatches_Orange.jpg
then we can tell how the shoulders are looking, right Matt?
MsGuns
11-13-2009, 09:31 AM
Morning Peeps!
Im in Hamilton, ON Canada after missing 3 flights...delayed in the air outside Philly for 30-45mins then being delayed in the Philly airport for 2 plus hrs.
Mike, funny question about the house being tilted...lol
freebirdmac
11-13-2009, 09:33 AM
Morning Peeps!
Im in Hamilton, ON Canada after missing 3 flights...delayed in the air outside Philly for 30-45mins then being delayed in the Philly airport for 2 plus hrs.
Mike, funny question about the house being tilted...lol
Yikes! Seems like the airlines just didn't want you to get there!
this storm is messing everything up it seems
Morning Peeps!
Im in Hamilton, ON Canada after missing 3 flights...delayed in the air outside Philly for 30-45mins then being delayed in the Philly airport for 2 plus hrs.
Mike, funny question about the house being tilted...lol
you made it safely, that's what counts!
blu is always straight but her house is tilted...what's the secret?
buckimscl
11-13-2009, 09:42 AM
Hey Baby Blu!!
MsGuns
11-13-2009, 09:45 AM
Yikes! Seems like the airlines just didn't want you to get there!
I thought the same thing....
this storm is messing everything up it seems
I bet your weather is better...Its 9 degrees in Hamilton, wth?
you made it safely, that's what counts!
blu is always straight but her house is tilted...what's the secret?
You are right Mike...
I never noticed that til you pointed it out...lol
weather is worse here we had almost two days of 40-50 mph winds and about 10" of rain...severe flooding and a huge fishing pier collapsed
I will take the 9 degrees!
buckimscl
11-13-2009, 09:55 AM
It's 55 and sunny here. Go figure???
blu2xtreme
11-13-2009, 09:56 AM
Hey Baby Blu!!
Hey Bucki Baby ...missed you:)
you made it safely, that's what counts!
blu is always straight but her house is tilted...what's the secret?
Glad you got there finally
Mike ...thanks for calling it to everyones attention - now I will be paranoid everytime I take a pic :dunno:
buckimscl
11-13-2009, 09:58 AM
How's Blu this a.m.??
MsGuns
11-13-2009, 09:59 AM
It's 55 and sunny here. Go figure???
That's warmer...Im jealous...lol
blu2xtreme
11-13-2009, 10:10 AM
How's Blu this a.m.??
Doing great...did you see my pics ...
food and of course Mike's training is helping :yep:
Arms are getting back to where they were
Hopefully more pics later today
buckimscl
11-13-2009, 10:24 AM
Sounds cool. I saw them. Blu showing off the heaters!!! Damn! Food and training will always do wonders!!
she's definitely got some guns...she needs to do the pose like my son where you flex your arm and kiss your bicep
blu2xtreme
11-13-2009, 10:45 AM
she's definitely got some guns...she needs to do the pose like my son where you flex your arm and kiss your bicep
I would be laughing to damn hard :D
buckimscl
11-13-2009, 10:47 AM
Ok then I'll kiss your bicep while you pose......damn, the things Bucki's got to do. :)
blu2xtreme
11-13-2009, 10:48 AM
Sounds cool. I saw them. Blu showing off the heaters!!! Damn! Food and training will always do wonders!!
Liking the results
Having eggs and Ezekiel bread ...does life get any better
without getting in trouble:p
blu2xtreme
11-13-2009, 10:48 AM
Ok then I'll kiss your bicep while you pose......damn, the things Bucki's got to do. :)
I will take you up on that in Columbus :yep:
buckimscl
11-13-2009, 10:50 AM
I will take you up on that in Columbus :yep:
Don't tempt me.....:p
here is the pose
http://i179.photobucket.com/albums/w294/namtrag/100_0500.jpg
blu2xtreme
11-13-2009, 11:02 AM
Don't tempt me.....:p
here is the pose
http://i179.photobucket.com/albums/w294/namtrag/100_0500.jpg
Nice pic but I think I would like the Bucki idea better;)
I will kiss the other one! lol
blu2xtreme
11-13-2009, 11:08 AM
I will kiss the other one! lol
I have been trying so hard to be good Blu
see what you boys do ...how could I resist that:drool:
it's only 11 am here, and we are already being bad.
Anyway, back to business. Take a pic after you do arms today...then we will see the gun show.
Down4whatever
11-13-2009, 11:09 AM
Guess I'll just be left to kiss your ass............:D
blu2xtreme
11-13-2009, 11:12 AM
it's only 11 am here, and we are already being bad.
Anyway, back to business. Take a pic after you do arms today...then we will see the gun show.
It's only 8am here
Will do ...have to go tan and haircut day :)
Guess I'll just be left to kiss your ass............:D
...and you would so love it :p
What happen to my journal :dunno:
Down4whatever
11-13-2009, 11:12 AM
Need a womans point of view:
Yesterday at my training seminar, I met a kick ass lady who is single--meaning not married--but not sure if she's seeing anyone. Would it seem too desperate to ask her for a date via company email?
I'm thinking it would be creepy, but my co-worker, who's a guy, says to go for it. Thoughts? I'm such a friggin wuss
i am not the expert...is she in another town or what? Why not go ask her in person if she is in the building.
blu2xtreme
11-13-2009, 11:16 AM
Need a womans point of view:
Yesterday at my training seminar, I met a kick ass lady who is single--meaning not married--but not sure if she's seeing anyone. Would it seem too desperate to ask her for a date via company email?
I'm thinking it would be creepy, but my co-worker, who's a guy, says to go for it. Thoughts? I'm such a friggin wuss
I'd invite her for lunch or coffee then feel out if she's got anything going on with someone.
I say what do you have to lose:dunno: I would be cool with it ...but you know me:p
You mean being married ruins my chance with you :confused:
Down4whatever
11-13-2009, 11:17 AM
i am not the expert...is she in another town or what? Why not go ask her in person if she is in the building.
We have like 3 buildings downtown and one mid-town; she is working in the mid-town building about 8 miles from here
freebirdmac
11-13-2009, 11:19 AM
Need a womans point of view:
Yesterday at my training seminar, I met a kick ass lady who is single--meaning not married--but not sure if she's seeing anyone. Would it seem too desperate to ask her for a date via company email?
I'm thinking it would be creepy, but my co-worker, who's a guy, says to go for it. Thoughts? I'm such a friggin wuss
Is there any way you can see her again in person? While I'm not a fan of using work email for personal correspondence, if that's the only way go for it!
Down4whatever
11-13-2009, 11:19 AM
I'd invite her for lunch or coffee then feel out if she's got anything going on with someone.
I say what do you have to lose:dunno: I would be cool with it ...but you know me:p
You mean being married ruins my chance with you :confused:
Wouldn't a lunch invite be basically the same as a date? :dunno:
LOL, no homewrecker here
Down4whatever
11-13-2009, 11:21 AM
Is there any way you can see her again in person? While I'm not a fan of using work email for personal correspondence, if that's the only way go for it!
I doubt it; I've actually never even been to her building :(
I've been stressing about this for 24 hours now
blu2xtreme
11-13-2009, 11:23 AM
Wouldn't a lunch invite be basically the same as a date? :dunno:
LOL, no homewrecker here
Lunch is more of a casual thing ..not as scary as a date
and easier to get the feel for someone.
A date has some pressure to it....but that's just me.
I usually date in Bars so not the best to ask.
I didn't say we would wreck anything:p
We have like 3 buildings downtown and one mid-town; she is working in the mid-town building about 8 miles from here
Tulsa has a downtown? lol j/k my aunt lives in Tulsa...my dad graduated from Stroud HS
Call her...much more personable.
blu2xtreme
11-13-2009, 11:27 AM
Tulsa has a downtown? lol j/k my aunt lives in Tulsa...my dad graduated from Stroud HS
Call her...much more personable.
He's afraid to call her...that's the reason behind the email
silly boy...it's been how long since you dated:confused:
Matt...told you to practice flirting more ...you would of been all ready:yep:
Down4whatever
11-13-2009, 11:28 AM
Lunch is more of a casual thing ..not as scary as a date
and easier to get the feel for someone.
A date has some pressure to it....but that's just me.
I usually date in Bars so not the best to ask.
I didn't say we would wreck anything:p
Ok, thank you for the input. :D
Tulsa has a downtown? lol j/k my aunt lives in Tulsa...my dad graduated from Stroud HS
Call her...much more personable.
Dude, that's why I haven't dated in months, I suck at this shit. Phone scares the shit out of me!
Hey now, Tulsa has a population of alomst 400,000 :mad: :p
Down4whatever
11-13-2009, 11:29 AM
He's afraid to call her...that's the reason behind the email
silly boy...it's been how long since you dated:confused:
Matt...told you to practice flirting more ...you would of been all ready:yep:
Haha, I flirted with her yesterday......I didn't get the feel that she was really interested, that's why the indecision
Our area is almost 2 million believe it or not.
I sucked at dating too Matt. I dated one other girl besides my wife. And the other girl I dated for one month.
Not very good with women.
blu2xtreme
11-13-2009, 11:35 AM
Haha, I flirted with her yesterday......I didn't get the feel that she was really interested, that's why the indecision
I still say email is cool - how old is she...it's a new world.
I'd email and say you enjoyed meeting her the other day and wondered if you would like to meet for lunch
Thats pretty easy
Our area is almost 2 million believe it or not.
I sucked at dating too Matt. I dated one other girl besides my wife. And the other girl I dated for one month.
Not very good with women.
The Military gave me great dating skills Go Air Force and being married 3 times ...lots of dating going on.
Better stay married ..much easier for the women out there then the men
Down4whatever
11-13-2009, 11:48 AM
I still say email is cool - how old is she...it's a new world.
I'd email and say you enjoyed meeting her the other day and wondered if you would like to meet for lunch
Thats pretty easy
The Military gave me great dating skills Go Air Force and being married 3 times ...lots of dating going on.
Better stay married ..much easier for the women out there then the men
She's 46, so a little older than me
Military did nothing for me; I've always had low self-esteem. I've never figured out why
Down4whatever
11-13-2009, 11:49 AM
Our area is almost 2 million believe it or not.
I sucked at dating too Matt. I dated one other girl besides my wife. And the other girl I dated for one month.
Not very good with women.
I suck at the initial part....the rest I'm coo with.
That is a large area!!!
we are too much alike, Matt. are you sure you aren't a relative of mine?
I would be too chicken to call to...know it's best, but wouldn't do it?
Down4whatever
11-13-2009, 12:13 PM
we are too much alike, Matt. are you sure you aren't a relative of mine?
I would be too chicken to call to...know it's best, but wouldn't do it?
Haha, yeah, we do have alot in common! Regretfully, I don't have many close friends, but I venture that if we lived closer, we'd be pretty close pals.
I wrote the email; now just trying to get my finger to press 'send' :drool:
blu2xtreme
11-13-2009, 12:14 PM
Haha, yeah, we do have alot in common! Regretfully, I don't have many close friends, but I venture that if we lived closer, we'd be pretty close pals.
I wrote the email; now just trying to get my finger to press 'send' :drool:
DO IT....:yep:
Wish you lived closer ...I'd find you some fun for sure:p
get your coworker to hit send.
I am so shy I didn't even go to the prom because I was afraid to ask anyone.
Down4whatever
11-13-2009, 12:18 PM
Here it is; don't laugh and let me know if it sounds ok:
Hey, this is Matt.
We met in DRIVE class yesterday. Anyway, I just wanted to let you know that you made a huge impression on me and I enjoyed being in your group! You made the misery pretty fun.
I was just wanting to see if you'd like to go out sometime and maybe get to know each other a little better? No pressure as I've been sitting here trying to figure out how you could actually be single with no strings!
Think about it and let me know.
Geez, now that I read it again, it sounds shitty :hypno:
too much detail in the second paragraph....just say "I really enjoyed meeting you and wanted to see if you'd like to meet for lunch sometime." Leave the second sentence out...you're grovelling! lol
Actually I have no fucking clue, because I would do even worse...what do the ladies think?
blu2xtreme
11-13-2009, 12:24 PM
Here it is; don't laugh and let me know if it sounds ok:
Hey, this is Matt.
We met in DRIVE class yesterday. Anyway, I just wanted to let you know that you made a huge impression on me and I enjoyed being in your group! You made the misery pretty fun.
I was just wanting to see if you'd like to go out sometime and maybe get to know each other a little better? No pressure as I've been sitting here trying to figure out how you could actually be single with no strings!
Think about it and let me know.
Geez, now that I read it again, it sounds shitty :hypno:
Not that great ...shorter and less info
blu2xtreme
11-13-2009, 12:25 PM
too much detail in the second paragraph....just say "I really enjoyed meeting you and wanted to see if you'd like to meet for lunch sometime." Leave the second sentence out...you're grovelling! lol
Actually I have no fucking clue, because I would do even worse...what do the ladies think?
See your better then you thought
See your better then you thought
flattery will get you nowhere....or is that everywhere?
Down4whatever
11-13-2009, 12:26 PM
too much detail in the second paragraph....just say "I really enjoyed meeting you and wanted to see if you'd like to meet for lunch sometime." Leave the second sentence out...you're grovelling! lol
Actually I have no fucking clue, because I would do even worse...what do the ladies think?
Not that great ...shorter and less info
Told ya I suck.........women have it so fucking easy
I'm just gonna delete it and move on.............:byeb:
blu2xtreme
11-13-2009, 12:26 PM
Finished my workout early tonight so took a couple of pics - hope to have my daughter take more tomorrow
http://i574.photobucket.com/albums/ss190/blu2xtreme/015.jpg
http://i574.photobucket.com/albums/ss190/blu2xtreme/004-3.jpg
Bumping my pics....this is a Journal you know :p
Love you Matt;)
freebirdmac
11-13-2009, 12:26 PM
I agree with Mike!!
blu2xtreme
11-13-2009, 12:27 PM
Told ya I suck.........women have it so fucking easy
I'm just gonna delete it and move on.............:byeb:
Don't give up ....just change it make it simple :yep:
MsGuns
11-13-2009, 12:29 PM
Not fair yall get to chat here while @ work!
My school district blocked rx after 4 months of me being on it everyday...lol
I now call this site XXX muscle...lol
MsGuns
11-13-2009, 12:30 PM
Wait wait what's the letter for?
Down4whatever
11-13-2009, 12:31 PM
Bumping my pics....this is a Journal you know :p
Love you Matt;)
sorry for the hijack; I didn't intend for it to be long-winded
Down4whatever
11-13-2009, 12:32 PM
Wait wait what's the letter for?
My miserable attempt to meet a woman
blu2xtreme
11-13-2009, 12:33 PM
sorry for the hijack; I didn't intend for it to be long-winded
I love it and you know it :p
I'm all about fun and training
Don't give up Matt your a great guy - just get past that first stage
Told ya I suck.........women have it so fucking easy
I'm just gonna delete it and move on.............:byeb:
you give up too easy...life's too short...all she can do is say no thanks.
Don't be a coward
Easy for me to say...I know. The king of dating! lol
Down4whatever
11-13-2009, 12:38 PM
I love it and you know it :p
I'm all about fun and training
Don't give up Matt your a great guy - just get past that first stage
you give up too easy...life's too short...all she can do is say no thanks.
Don't be a coward
Easy for me to say...I know. The king of dating! lol
Thanks kids! I do appreciate the help
MsGuns
11-13-2009, 12:39 PM
Dont give up...Im single too.
I dont have a boyfriend but looking...smile
What part of Ok are you in?
blu2xtreme
11-13-2009, 12:46 PM
Dont give up...Im single too.
I dont have a boyfriend but looking...smile
What part of Ok are you in?
Damn single girls always moving in on my men ;)
love ya :hugme:
Down4whatever
11-13-2009, 12:48 PM
Dont give up...Im single too.
I dont have a boyfriend but looking...smile
What part of Ok are you in?
I live in Tulsa...you really from Houston?
Damn single girls always moving in on my men ;)
love ya :hugme:
You're selfish :D
blu2xtreme
11-13-2009, 01:11 PM
I live in Tulsa...you really from Houston?
You're selfish :D
Yes I am :yep:
Heading out for the day to beautify ...tanning and hairstyling :)
Yes I am :yep:
Heading out for the day to beautify ...tanning and hairstyling :)
you're from Houston? :p
Down4whatever
11-13-2009, 01:22 PM
you're from Houston? :p
No, she's selfish, lol
buckimscl
11-13-2009, 02:44 PM
Checking in Baby Blu!!!
MsGuns
11-13-2009, 02:49 PM
Damn single girls always moving in on my men ;)
love ya :hugme:
Wait how many men do you have? let me know...lol
I live in Tulsa...you really from Houston?
You're selfish :D
I live in Houston...I go to Okc a few times to train w/ my trainer.
Yes I am :yep:
Heading out for the day to beautify ...tanning and hairstyling :)
Have fun gurlie....I need to go get my nails done...
you're from Houston? :p
He was askin me...
Down4whatever
11-13-2009, 03:02 PM
Well kids, I got my rejection email.......:babyboy:
Oh well, more fish in the sea as they say
hey, at least you tried...be proud.
buckimscl
11-13-2009, 03:54 PM
Hey are we hijacking Blu's thread with all this talk?
blu2xtreme
11-13-2009, 05:48 PM
No, she's selfish, lol
Yes, I am:yep:
Wait how many men do you have? let me know...lol
Have fun gurlie....I need to go get my nails done...
Never to many men:p
Had a fun day
Well kids, I got my rejection email.......:babyboy:
Oh well, more fish in the sea as they say
Many more ...
Hey are we hijacking Blu's thread with all this talk?
Love all the drama ...and love:p;)
buckimscl
11-13-2009, 05:49 PM
Hey Blu, you off work already?
blu2xtreme
11-13-2009, 05:56 PM
Hey Blu, you off work already?
No work today out playing ...:yep:
starting work out soon
buckimscl
11-13-2009, 05:58 PM
That's good. Im at work:hypno:. Got my workout and cardio all in earlier. How has Blu's play day been?
blu2xtreme
11-13-2009, 06:07 PM
That's good. Im at work:hypno:. Got my workout and cardio all in earlier. How has Blu's play day been?
Tanning, haircut and shopping ...no bad Blu...well shopping puts me
on the bad list sometimes:p
blu2xtreme
11-13-2009, 06:15 PM
Before workout pic ...a little less skin for Matt ;)
Not a little as he wanted but the best he will get:p
http://i574.photobucket.com/albums/ss190/blu2xtreme/005-2.jpg
buckimscl
11-13-2009, 06:42 PM
Tease;) jk lmao
blu2xtreme
11-13-2009, 06:55 PM
Tease;) jk lmao
You had it right... I am a tease;)
More pics when I finish workout
triceps done
one advantage of working out at home
checking forum in between sets:p
buckimscl
11-13-2009, 07:01 PM
You had it right... I am a tease;)
More pics when I finish workout
triceps done
one advantage of working out at home
checking forum in between sets:p
Aren't we all?? LOL, we're following along Blu.
Down4whatever
11-13-2009, 08:08 PM
Before workout pic ...a little less skin for Matt ;)
Not a little as he wanted but the best he will get:p
http://i574.photobucket.com/albums/ss190/blu2xtreme/005-2.jpg
Teaser :drool:
blu2xtreme
11-13-2009, 08:25 PM
Progress pics Blu's style - I do things my own way:p
http://i574.photobucket.com/albums/ss190/blu2xtreme/016.jpg
http://i574.photobucket.com/albums/ss190/blu2xtreme/010-1.jpg
Fun push pic
http://i574.photobucket.com/albums/ss190/blu2xtreme/030-1.jpg
Back - only one my daughter had a text message and left me
My back was better in older pics so need to step up my back
workout some
http://i574.photobucket.com/albums/ss190/blu2xtreme/040.jpg
And my Fave
http://i574.photobucket.com/albums/ss190/blu2xtreme/028-1.jpg
Down4whatever
11-13-2009, 08:27 PM
You're looking FANTASTIC!!!!!!!!!
buckimscl
11-13-2009, 08:28 PM
You look great Blu!
blu2xtreme
11-13-2009, 08:31 PM
You're looking FANTASTIC!!!!!!!!!
You look great Blu!
Thank you boys ...
better then 2 weeks ago
so I guess eating is worth it :yep:
I vote for the top pic...my fave
I think eating right is agreeing with you...
buckimscl
11-13-2009, 08:33 PM
It always is. There was a woman that I was training and finally after she saw the results believed me about the nutrition end of the deal.
buckimscl
11-13-2009, 08:34 PM
Hey the ink on your back. Your design or something else? Any special meaning?
Down4whatever
11-13-2009, 08:35 PM
3rd pic is my fave.......you can constantly adjust your seat to shoplift some cleavage :yep: ......she hid it too well :drool:
and the house isn't tilted anymore either.
blu2xtreme
11-13-2009, 08:42 PM
I vote for the top pic...my fave
I think eating right is agreeing with you...
I owe a lot of it to you thank you for your help:)
Hey the ink on your back. Your design or something else? Any special meaning?
I designed it and drew it...The cross - for my faith the stars - my family the swirlys - the joy I now feel . The Tat was a gift to myself after losing my weight.
3rd pic my fave.......you can constantly adjust your seat to shoplift some cleavage :yep: ......she hid it too well :drool:
See Matt that's how you flirt ...;)
Might not work with all women ...works for me:p
buckimscl
11-13-2009, 08:42 PM
and the house isn't tilted anymore either.
LMAO!! Hey he's right!
buckimscl
11-13-2009, 08:44 PM
I designed it and drew it...The cross - for my faith the stars - my family the swirlys - the joy I now feel . The Tat was a gift to myself after losing my weight.
Want to see mine..........my tattoo that I designed myself?;)
blu2xtreme
11-13-2009, 08:47 PM
Want to see mine..........my tattoo that I designed myself?;)
I am afraid to answer that :p
buckimscl
11-13-2009, 08:49 PM
I am afraid to answer that :p
C'mon Blu you're a grown woman, what have you got to be scared of.....;)
don't forget to thank Pam for beating you over the head about eating right!
I need to start listening to that woman.
freebirdmac
11-13-2009, 08:52 PM
Looking great!!!! I'm really glad you're liking your looks better with the extra cals :)
blu2xtreme
11-13-2009, 09:00 PM
don't forget to thank Pam for beating you over the head about eating right!
Planned on it :yep:
I need to start listening to that woman.
Looking great!!!! I'm really glad you're liking your looks better with the extra cals :)
Thank you ...Thank you ....:hmn:
keep on my ass please :yep:
freebirdmac
11-13-2009, 09:21 PM
Thank you ...Thank you ....:hmn:
keep on my ass please :yep:
Hehe. No problem!! I'm good at giving people hell :punch:
buckimscl
11-13-2009, 09:50 PM
I was just messing with ya Blu....Here it is if you want to know the meaning of it let me know. I didn't really design it as much as combined a few things to come up with it. Nice broom in the corner shot but hey it was at work so you gotta take the pix where you can. LOL
blu2xtreme
11-13-2009, 09:55 PM
I was just messing with ya Blu....Here it is if you want to know the meaning of it let me know. I didn't really design it as much as combined a few things to come up with it. Nice broom in the corner shot but hey it was at work so you gotta take the pix where you can. LOL
Got to love the backgrounds ...at least your workplace isn't tilted :no:
I know 3 out of 4 I do not know the meaning of the bottom one:confused:
buckimscl
11-13-2009, 10:10 PM
Got to love the backgrounds ...at least your workplace isn't tilted :no:
I know 3 out of 4 I do not know the meaning of the bottom one:confused:
Nah, my workplace is pretty level haha. the bottom word is: drumroll please:
Yeshua
blu2xtreme
11-13-2009, 10:14 PM
Nah, my workplace is pretty level haha. the bottom word is: drumroll please:
Yeshua
That did not help me...:dunno:
Just noticed your avi is a little tilted
buckimscl
11-13-2009, 10:14 PM
It's Jesus name in Hebrew. That's always the one that get's people. Thanks for asking.
blu2xtreme
11-13-2009, 10:16 PM
It's Jesus name in Hebrew. That's always the one that get's people. Thanks for asking.
It's cool ...I like when people put thought into there ink ...not just random stuff
I feel bad that I didn't know that
MsGuns
11-13-2009, 10:20 PM
Blu, your tiltness is ok..smile
Blu, your tiltness is ok..smile
it is cool....I was bummed when the house was straight in the progress pics!:p
blu2xtreme
11-13-2009, 10:23 PM
it is cool....I was bummed when the house was straight in the progress pics!:p
I made sure My daughter was very careful and stood straight when she took the pics :p
she must have been doing something to get you to smile so big too!
blu2xtreme
11-13-2009, 10:32 PM
she must have been doing something to get you to smile so big too!
We had a great time ...she loves photography but not taking my pic
So we put some loud rowdy music on - it was Godsmack - I Stand Alone
Perfect for muscle posing and she loved taking the picks.
Life should be fun ...so make it that way:yep:
too bad she got texted...who knows how many more great shots we would have gotten.
blu2xtreme
11-13-2009, 10:37 PM
too bad she got texted...who knows how many more great shots we would have gotten.
I booked her for a photo shot in 2 weeks :yep:
I booked her for a photo shot in 2 weeks :yep:
what did it cost you?
blu2xtreme
11-13-2009, 11:18 PM
what did it cost you?
I told her if she didn't I was taking her cell phone away :hypno:
blu2xtreme
11-14-2009, 02:08 AM
Got way off track today
never entered my food and way to tired now to do it
ate about the same as always...should be good
Arms today
tricep bar push down x 3 sets
Bench dips x 3 sets
tricep rope one handed pull down x3 sets
bb wide grip curls x 3 sets
preacher curls x 3 sets
reverse grip bb curl x 3 sets
buckimscl
11-14-2009, 02:10 AM
Good training Blu! The only person you need to impress is Blu.
blu2xtreme
11-14-2009, 02:13 AM
Good training Blu! The only person you need to impress is Blu.
That sucks....I am hard to impress:p
buckimscl
11-14-2009, 02:23 AM
That sucks....I am hard to impress:p
You're the only one at the end of the day that matters! Don't let anyone tell you different.
blu2xtreme
11-14-2009, 09:31 AM
Good training Blu! The only person you need to impress is Blu.
You're the only one at the end of the day that matters! Don't let anyone tell you different.
Thank You Bucki...words I need to learn and live :)
spent way to much of my life making others happy
Off day from Training and already have cardio in for the week
I feel totally lost :dunno:
So I cleaned the house at 4am this morning
Pam
Should I go up to 1600 cals tomorrow - weight has leveled off this week
so I feel pretty good about upping the cals - didn't think I would ever say that.
freebirdmac
11-14-2009, 10:14 AM
Yep. 1600 starting tomorrow. The clues I'm looking for at some point is hunger and some indication that you think you're starting to lean out.
blu2xtreme
11-14-2009, 10:38 AM
Yep. 1600 starting tomorrow. The clues I'm looking for at some point is hunger and some indication that you think you're starting to lean out.
Must be moving that ...I don't feel as yuck when I eat :)
Spreading out the food helps the most - had to group it into less meals yesterday because I didn't stay on my plan - and that was not as happy
blu2xtreme
11-14-2009, 12:27 PM
Power breakfast and I need no power today
meal 1 - Yummy
protein pancake ( 1/4 cottage cheese ,1 scoop strawberry whey,
1/4 oatmeal , 3/4 c carton eggs - 1 T. almond butter on top)
cals 460
fat 13.6
carbs25.2
pro 56.8
Eating that many cals at once would of scared the shit
out of me last month:hypno:
MsGuns
11-14-2009, 01:02 PM
Hey folks...
Are you increasing weekly or every other day?
blu2xtreme
11-14-2009, 01:05 PM
Hey folks...
Are you increasing weekly or every other day?
Hi girl ...ready to rock it:yep:
She has me increasing 100 cals every week until I get to maintain - since I had been eating at under 1000 cals for a scary long time:hypno:
Power breakfast and I need no power today
meal 1 - Yummy
protein pancake ( 1/4 cottage cheese ,1 scoop strawberry whey,
1/4 oatmeal , 3/4 c carton eggs - 1 T. almond butter on top)
cals 460
fat 13.6
carbs25.2
pro 56.8
Eating that many cals at once would of scared the shit
out of me last month:hypno:
them's some serious pancakes...sounds really good.
I can't wait until I can start eating like that again...
oh well, I guess I can wait 4 more months!
blu2xtreme
11-14-2009, 02:02 PM
them's some serious pancakes...sounds really good.
I can't wait until I can start eating like that again...
oh well, I guess I can wait 4 more months!
They were very very good - sprinkled cinnamon on them too :drool:
buckimscl
11-14-2009, 02:48 PM
Checking in Blu.
blu2xtreme
11-14-2009, 03:00 PM
Checking in Blu.
Love your check in's
they always make me feel warm and comfy;)
buckimscl
11-14-2009, 03:03 PM
Well come right over here and get your hug sweetie.
blu2xtreme
11-14-2009, 05:56 PM
Power breakfast and I need no power today
meal 1 - Yummy
protein pancake ( 1/4 cottage cheese ,1 scoop strawberry whey,
1/4 oatmeal , 3/4 c carton eggs - 1 T. almond butter on top)
cals 460
fat 13.6
carbs25.2
pro 56.8
Odd on my food today -
meal 2 - 3/4 c carton eggs / 1/2 brown rice
cals 634
fat 15.5
carbs 43.2
pro 76.6
Still full from mornings meal - so will have to use some shakes to catch up
blu2xtreme
11-14-2009, 06:17 PM
Meal 3 - apple / 2 T pb
total cals 894
fat 31.9
carbs 68.5
pro 85.0
working by way up - harder to get meals in on the weekend for sure
did you ever get those versa grips?
blu2xtreme
11-14-2009, 09:05 PM
did you ever get those versa grips?
Damn ...forgot to check the mail box
will run down and check...
see I am co dependent :dunno:
use them if you get them tomorrow when you do the stiff leg deads...that way your grip won't give out before your hamstrings!
forum is still messed up...I wonder what's going on.
blu2xtreme
11-14-2009, 09:14 PM
use them if you get them tomorrow when you do the stiff leg deads...that way your grip won't give out before your hamstrings!
forum is still messed up...I wonder what's going on.
Ran a block in the cold and dark in shorts ... no darn versa grips :mad:
nice to live here...my mailbox is at the bottom of my porch stairs.
too bad they didn't come...important day is back day
you're gonna need them when they come...I will make sure of it
blu2xtreme
11-14-2009, 09:21 PM
nice to live here...my mailbox is at the bottom of my porch stairs.
too bad they didn't come...important day is back day
you're gonna need them when they come...I will make sure of it
I did ask for a harder back workout :yep:
blu2xtreme
11-14-2009, 10:45 PM
meal 4 - 4 oz chicken breast / sweetpotato /pb
meal 5 - Myofusion / banana /pb
Total
cal 1,467
fat47.2
carbs 118.4
pro 146.4
Slightly low ...I go to 1600 cals tomorrow
need to plan meals spread out better so I can get in 6 meals
Leg day tomorrow so I want good carbs in for it
blu2xtreme
11-15-2009, 11:33 AM
Big day today ....jump in calories to 1600 :hypno:
It's leg day so perfect day for the upped cals - usually work out at night or at the earliest late afternoon - will try for an earlier workout and see how it goes.
Meal 1 - 3 eggs / 1 ezekiel bread / 1 T PB
Down4whatever
11-15-2009, 12:30 PM
I went to look at buying some of that ezekial bread last night :eek: What the fuck? $5.00 for a loaf of fucking bread?:hypno: I understand it's lower on the glycemic index, but geez! Think I'll stick to my $1.79 6 pack of Health crunch bagels.....:yep:
blu2xtreme
11-15-2009, 12:49 PM
I went to look at buying some of that ezekial bread last night :eek: What the fuck? $5.00 for a loaf of fucking bread?:hypno: I understand it's lower on the glycemic index, but geez! Think I'll stick to my $1.79 6 pack of Health crunch bagels.....:yep:
The price is way crazy ...I only have 1 slice a day so it lasts me forever.
It is more of a psycho:hypno: thing with me - since I am so brainwashed about bread ...I can convince myself Eziekel bread isn't really bread:dunno:
freebirdmac
11-15-2009, 12:52 PM
Phfft. I haven't eaten bread in over 2 years :(
blu2xtreme
11-15-2009, 01:11 PM
3.49 at food lion
You always know the good deals :)
No food lion here ...except me;) ( a leo joke )
Down4whatever
11-15-2009, 01:30 PM
The price is way crazy ...I only have 1 slice a day so it lasts me forever.
It is more of a psycho:hypno: thing with me - since I am so brainwashed about bread ...I can convince myself Eziekel bread isn't really bread:dunno:
I am convinced that I'll go to the grave believing that bread is not evil like everyone seems to think.....just like anything else, if it fits into your maintenance cals, have at it........moderation is a great concept, eh :yep:
blu2xtreme
11-15-2009, 01:37 PM
I am convinced that I'll go to the grave believing that bread is not evil like everyone seems to think.....just like anything else, if it fits into your maintenance cals, have at it........moderation is a great concept, eh :yep:
Blu2xtreme you really think I ever do anything in moderation;)
Down4whatever
11-15-2009, 01:39 PM
Blu2xtreme you really think I ever do anything in moderation;)
Oh yeah.....I forgot, lol :drool:
blu2xtreme
11-15-2009, 02:02 PM
I will confess - I cheated myself on my leg day ...last night I did 45 mins of inclines on the treadmill at 9:30 pm ...was restless
Live and learn ...
again Pam is right - 3 cardio days a week is enough right now
4 sets of squats ( did not feel 100% shorted out a couple reps each set )
4 sets of leg extensions, 1 leg at a time
4 sets of bb stiff leg dead lifts
4 sets of leg curls
buckimscl
11-15-2009, 02:42 PM
Checking in for my Blu fix!!!
freebirdmac
11-15-2009, 02:48 PM
I will confess - I cheated myself on my leg day ...last night I did 45 mins of inclines on the treadmill at 9:30 pm ...was restless
Live and learn ...
:whistle:
blu2xtreme
11-15-2009, 02:56 PM
Checking in for my Blu fix!!!
Never to much Blu;)
:whistle:
Hey at least I'm learning :yep:
buckimscl
11-15-2009, 03:17 PM
Never to much Blu;)
That's what I'm saying;)
blu2xtreme
11-15-2009, 04:04 PM
That's what I'm saying;)
At least someone can handle it:p
Meal 2 - 1 scoop whey /PB and banana
Heading out to tan
buckimscl
11-15-2009, 07:10 PM
Stopping by to show Blu some love!
blu2xtreme
11-15-2009, 07:16 PM
Stopping by to show Blu some love!
always enjoy some love from you :hugme:
just watching football...totally sucked on this weeks picks:no:
buckimscl
11-15-2009, 07:27 PM
My fantasy football teams are doing okay though and my Packers are winning!!!!
blu2xtreme
11-15-2009, 07:28 PM
My fantasy football teams are doing okay though and my Packers are winning!!!!
Bears fan ( yes I admit it ) so not fond of the Packers :mad:
Down4whatever
11-15-2009, 08:00 PM
Just tried your sweet & spicy tuna......it was ok; gave me a lil heartburn. I fought it off with some SF gum :D I was hoping for a more sweet taste.....for 12 carbs I sure expected more sweetness.
I also discovered SF preserves.......wow yummmmmmmy; I got some strawberry preserves and had it on my multi grain thin...zero calories never tasted so sweet. :yep:
for my cardio reward, I'm gonna have apple cinnamon rice cakes with SF strawberry preserves. 50 calories!!!!!! I can't hardly wait:drool::drool::drool:
blu2xtreme
11-15-2009, 08:12 PM
Just tried your sweet & spicy tuna......it was ok; gave me a lil heartburn. I fought it off with some SF gum :D I was hoping for a more sweet taste.....for 12 carbs I sure expected more sweetness.
I also discovered SF preserves.......wow yummmmmmmy; I got some strawberry preserves and had it on my multi grain thin...zero calories never tasted so sweet. :yep:
for my cardio reward, I'm gonna have apple cinnamon rice cakes with SF strawberry preserves. 50 calories!!!!!! I can't hardly wait:drool::drool::drool:
I don't have to worry about carbs yet :p
You know how to live :hypno: I prefer to save my drools for sexy things:drool:
blu2xtreme
11-15-2009, 08:23 PM
Food talley with one meal to go I better make it a good one to hit
1600 cals
Total cals
1,143
fat 41.7
carbs 89.4
pro 103.7
4 eggs with 3-4 tbsp of shredded romano (stuff in the green shaker), 2 slices of toasted ezekiel bread with a tbsp of apple butter on each slice
Down4whatever
11-15-2009, 08:33 PM
I don't have to worry about carbs yet :p
You know how to live :hypno: I prefer to save my drools for sexy things:drool:
Hehe, I's fun finding tasty ways to eat in a deficit!!
4 eggs with 3-4 tbsp of shredded romano (stuff in the green shaker), 2 slices of toasted ezekiel bread with a tbsp of apple butter on each slice
Reading that made my mouth water......:drool: (sorry for the drools Pau....ummm Blu)
blu2xtreme
11-15-2009, 08:33 PM
4 eggs with 3-4 tbsp of shredded romano (stuff in the green shaker), 2 slices of toasted ezekiel bread with a tbsp of apple butter on each slice
way 2 much food not hungry at all and I already had bread once today
Just plugged it in and I can get to 1600 with
with sludge - 2 scoops myofusion /Pb and frozen blueberries
Total
cals 1,590
fats 56.2
carbs 111.9
pro 158.0
blu2xtreme
11-15-2009, 08:35 PM
Hehe, I's fun finding tasty ways to eat in a deficit!!
Reading that made my mouth water......:drool: (sorry for the drools Pau....ummm Blu)
You can drool in my journal anytime sexy :drool: ;)
way 2 much food not hungry at all and I already had bread once today
that's the difference between us....to me that sounds like a pretty good snack, not a meal
buckimscl
11-15-2009, 08:58 PM
I don't have to worry about carbs yet :p
You know how to live :hypno: I prefer to save my drools for sexy things:drool:
Blu, when you get carb deficient then things like that are sexy....remember the food porn!!!;)
don't start the food porn again, please, I beg you!
blu2xtreme
11-15-2009, 09:06 PM
Blu, when you get carb deficient then things like that are sexy....remember the food porn!!!;)
Ahhh...it was our first date Bucki ;)
Hijacking Mikes journal ...how sweet
don't start the food porn again, please, I beg you!
It was fun :yep:
buckimscl
11-15-2009, 09:08 PM
Ahhh...it was our first date Bucki ;)
Hijacking Mikes journal ...how sweet
It was fun :yep:
Blu, I got a little tear in my eye, you remembered:flowers:
blu2xtreme
11-15-2009, 09:38 PM
Blu, I got a little tear in my eye, you remembered:flowers:
How could I ever forget that night;)
buckimscl
11-15-2009, 10:26 PM
How could I ever forget that night;)
Wow and what a night it was:hypno:;)
blu2xtreme
11-16-2009, 12:16 AM
Just plugged it in and I can get to 1600 with
with sludge - 2 scoops myofusion /Pb and frozen blueberries
Total
cals 1,590
fats 56.2
carbs 111.9
pro 158.0
I added a few more blueberries so I would say I hit
1600 cals pretty close:)
blu2xtreme
11-16-2009, 12:18 AM
Wow and what a night it was:hypno:;)
Only the beginning of many memorable nights;)
buckimscl
11-16-2009, 12:50 AM
Good night Baby Blu;)
blu2xtreme
11-16-2009, 12:54 AM
Good night Baby Blu;)
Night Bucki baby :hugme:
blu2xtreme
11-16-2009, 09:09 AM
Happy Monday everyone:)
Knee still a little tweaked so went easy on the cardio this morning 30mins at 5% incline
Chest night tonight after work and dinner
Trying something new ( Matt -I think I saw this on your Journal)
Oroweat- Whole wheat sandwich thins
100 cals / 1 fat / 21 carbs / 5 Pro
If I add this I will hit my 1600cal easy today:yep:
Down4whatever
11-16-2009, 10:21 AM
Happy Monday everyone:)
Knee still a little tweaked so went easy on the cardio this morning 30mins at 5% incline
Chest night tonight after work and dinner
Trying something new ( Matt -I think I saw this on your Journal)
Oroweat- Whole wheat sandwich thins
100 cals / 1 fat / 21 carbs / 5 Pro
If I add this I will hit my 1600cal easy today:yep:
Howdy!!
Yeah, I like those thins; they're perfect little bastards! Lightly toasted with zero calorie parkay spray is delicious!
buckimscl
11-16-2009, 10:25 AM
Hey Blu. Good morning and have a great day!
blu2xtreme
11-16-2009, 02:42 PM
Howdy!!
Yeah, I like those thins; they're perfect little bastards! Lightly toasted with zero calorie parkay spray is delicious!
Hope I love those little bastards too:p
Hey Blu. Good morning and have a great day!
Morning Bucki Baby...well it was morning :)
Lunch Break
Meal 1 - oatmeal / whey/pb
Meal 2 - ground turkey breast / sweet potato / pb ( addicted to this )
By the time I leave work should be at this
Total
cals 1,064
fat 38.3
carbs 65.5
pro 103.4
ha, you will be only 250 less than me unless I get on the ball!
blu2xtreme
11-16-2009, 02:46 PM
ha, you will be only 250 less than me unless I get on the ball!
That's so wrong....:hypno:
blu2xtreme
11-16-2009, 04:56 PM
Didn't have time to eat earlier so had my whey shake
having lunch now
Just totally grossed out my co workers ....I mixed my ground turkey / sweet potato and pb all together :hypno:
Didn't have time to eat earlier so had my whey shake
having lunch now
Just totally grossed out my co workers ....I mixed my ground turkey / sweet potato and pb all together :hypno:
you know, I eat pretty much anything, and that even makes me a little queasy thinking about it
blu2xtreme
11-16-2009, 05:00 PM
you know, I eat pretty much anything, and that even makes me a little queasy thinking about it
Don't knock until you try it...yummy
it's going to be at least 4 months, but I will keep it in mind.
blu2xtreme
11-16-2009, 05:08 PM
it's going to be at least 4 months, but I will keep it in mind.
Hopefully I will be close to cutting some carbs out by then...:yep:
buckimscl
11-16-2009, 05:45 PM
Hey Blu.
blu2xtreme
11-16-2009, 05:49 PM
Hey Blu.
Hi Babe ...workin tonight?
buckimscl
11-16-2009, 05:52 PM
You know I am. How was your day?
blu2xtreme
11-16-2009, 05:59 PM
You know I am. How was your day?
That's right I do know:p
A little slow today - 2 more hours of work left.
I did make a old man happy with my sweetness during his root canal ...
got to spread the love:hugme:
buckimscl
11-16-2009, 06:03 PM
That's a good thing. Had one of those while I was in the USN and it's not a service memory I cherish!
If I had to get a root canal, no amount of sweetness would help at all.
Down4whatever
11-16-2009, 06:13 PM
If I had to get a root canal, no amount of sweetness would help at all.
.....well, I could think of something..........:hypno:
blu2xtreme
11-16-2009, 06:19 PM
That's a good thing. Had one of those while I was in the USN and it's not a service memory I cherish!
If I had to get a root canal, no amount of sweetness would help at all.
I am so smooth you wouldn't even know you had one:p
.....well, I could think of something..........:hypno:
Anything for you Matt ;)
freebirdmac
11-16-2009, 06:53 PM
Ugh. I don't even like getting my teeth cleaned. :no:
blu2xtreme
11-16-2009, 07:05 PM
Ugh. I don't even like getting my teeth cleaned. :no:
What a bunch of wimps :D
freebirdmac
11-16-2009, 07:06 PM
What a bunch of wimps :D
<-------- :yep: When it comes to the dentist. They're all evil!!!!
buckimscl
11-16-2009, 07:08 PM
I had the experience of getting a crown this year.....that was lovely.
blu2xtreme
11-16-2009, 09:32 PM
Got home late tonight from work ...
kind of cranky ...traffic sucked:mad:
but in my mailbox was a beautiful site...
my versa grips came
and whats even cooler I forgot I ordered the pro series
Life is Good tonight after all:yep:
wait until back day and see if you're glad they came.
blu2xtreme
11-16-2009, 09:47 PM
wait until back day and see if you're glad they came.
Does that mean that you are going to work me harder :hypno:
well everyone who has those versa grips acts like they lift the weight for you, so yes, I am! do you have enough plates to deadlift 185? I bet you could do it pretty easy for reps with those versa grips on.
blu2xtreme
11-16-2009, 09:56 PM
well everyone who has those versa grips acts like they lift the weight for you, so yes, I am! do you have enough plates to deadlift 185? I bet you could do it pretty easy for reps with those versa grips on.
They do make me feel pretty hardcore....
Hubby just shoke his head and said what f'ck did you get now....
I think he has about given up on figuring me out:dunno:
You are in the versa grip cult now...no turning back....you will be assimilated.
Down4whatever
11-16-2009, 10:03 PM
....my versa grips came
wait until back day and see if you're glad they came.
Does that mean that you are going to work me harder :hypno:
:hypno::drool::hypno::drool::hypno::drool: I need to get laid......
can't help you there, Matt.
but understand what you mean.
buckimscl
11-16-2009, 10:05 PM
Matt is in bad shape!!!
Down4whatever
11-16-2009, 10:07 PM
Would you guys still be my friends if I told you I had to change my shorts just now from eating an apple cinnamon rice cake with SF strawberry preserves spread all over it???? :dunno:
Would you guys still be my friends if I told you I had to change my shorts just now from eating an apple cinnamon rice cake with SF strawberry preserves spread all over it???? :dunno:
no, so don't tell me.
blu2xtreme
11-16-2009, 10:09 PM
:hypno::drool::hypno::drool::hypno::drool: I need to get laid...... Yes you do ...badly:hypno:
can't help you there, Matt.
but understand what you mean.
I could help him;)
blu2xtreme
11-16-2009, 10:10 PM
Would you guys still be my friends if I told you I had to change my shorts just now from eating an apple cinnamon rice cake with SF strawberry preserves spread all over it???? :dunno:
I kind of liked it:hypno:
Down4whatever
11-16-2009, 10:11 PM
I kind of liked it:hypno:
You ate one too?
she ate two, women can do that.
blu2xtreme
11-16-2009, 10:16 PM
she ate two, women can do that.
I am a cougar ....I mean Lion ;)
buckimscl
11-16-2009, 10:25 PM
Cougar:drool::drool::yep:
blu2xtreme
11-17-2009, 12:49 AM
Food final tally
Last meal ...huge after work out
3 eggs / 1/2 c cottage cheese /1/2 brown rice ( yes mixed together )
whey shake
Daily Total cals
1,612
fat 60.8
carbs 89.4
pro 162.6
Chest Workout - workout somewhat limited since I work out at home and have no ability to use cables - so Mike is doing the best he can with what I have and I am thankful for him helping:)
Flat bench press, bb : 4 sets
Incline bench press, bb : 4 sets
Flat flys: 4 sets
Incline flys: 4 sets
db pullovers : 3 sets
blu2xtreme
11-17-2009, 12:55 AM
Now for the fun part of my night Versa Gripp Pics
did you expect anything less from me :p
Went with the Pro series and got size small to wear over gloves as Pam suggested -Thanks Pam
http://i574.photobucket.com/albums/ss190/blu2xtreme/017.jpg
http://i574.photobucket.com/albums/ss190/blu2xtreme/012-1.jpg
buckimscl
11-17-2009, 01:02 AM
Blu's gonna be a model for Versa Grips. I can see it now.
blu2xtreme
11-17-2009, 01:05 AM
Blu's gonna be a model for Versa Grips. I can see it now.
I was so damn excited about them ...:drool:
how silly is that for a 45 yr old women
buckimscl
11-17-2009, 01:07 AM
I was so damn excited about them ...:drool:
how silly is that for a 45 yr old women
It's not. I'm 44 and like a kid at Christmas when I see a box of goodies that I ordered!!
blu2xtreme
11-17-2009, 10:14 AM
Ready for another day of eating ...my lunch bag gets bigger every week and my coworkers think I am whacked ...:hypno:
Feeling crazy strong so ready for my Back night and looking forward to trying out the versa gripps. I used them last night for the push exercises ..just cause I could, actually I really loved how great the grip felt on the bar.
Down4whatever
11-17-2009, 10:21 AM
Guess I need to break down and get some of those versa grips......how much were they? and where did you order them from?
blu2xtreme
11-17-2009, 10:27 AM
Guess I need to break down and get some of those versa grips......how much were they? and where did you order them from?
$39 - 59 got them at versa gripps website
got the pro seris like Pam said - $59
they rock
Ready for another day of eating ...my lunch bag gets bigger every week and my coworkers think I am whacked ...:hypno:
Feeling crazy strong so ready for my Back night and looking forward to trying out the versa gripps. I used them last night for the push exercises ..just cause I could, actually I really loved how great the grip felt on the bar.
so what did you pack for today, so I can drool about the carbs?
did the versa grips come with instructions? I seem to recall that you put the bar between your palm and the strap, then wrap the end of strap around toward your palm, sort of like the throttle on a motorcycle.
blu2xtreme
11-17-2009, 03:12 PM
so what did you pack for today, so I can drool about the carbs?
did the versa grips come with instructions? I seem to recall that you put the bar between your palm and the strap, then wrap the end of strap around toward your palm, sort of like the throttle on a motorcycle.
Meal 1 - oatmeal / strawberry whey / pb
meal 2 - RTD whey shake
meal 3 - Chicken cut up and mixed w/ cottage cheese and diced apples
sprinlked with cinnamon
Total
cals 823
fat 28.3
carbs 59.3
pro 86.0
Yes that's how they work for pull exercises
for push you do the opposite basically like a reg. gloves
I liked using them a lot:)
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