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NATURAL_BB
10-30-2009, 01:22 PM
Hello Guys,

I've recently started Serge Nubret' workout, so far so good. One word for this workout regime, insanely intense!!

My stats.

Natural Bodybuilder!
Weight: 12 stone
Height: 5 foot 7
Age: 19

Ill post my body measurements later on today.

My routine is;

Monday-Thursday
Shoulders, Biceps, Triceps, Calfs
Tuesday-Friday
Quads, Chest
Wednesday-Saturday
Back, Hamstrings

and abs every night!
Northman
10-30-2009, 01:24 PM
Post it up man.
NATURAL_BB
10-30-2009, 02:34 PM
http://www.performlabs.com/soft/template005wA.pdf (http://www.performlabs.com/soft/template005wA.pdf)

http://www.performlabs.com/soft/template005wB.pdf (http://www.performlabs.com/soft/template005wB.pdf)

http://www.performlabs.com/soft/template005wC.pdf (http://www.performlabs.com/soft/template005wC.pdf)

Links to the workout im doing
Northman
10-30-2009, 02:43 PM
Um I'm sure your not new to working out if your going to try the above I assume?
NATURAL_BB
10-30-2009, 07:42 PM
Um I'm sure your not new to working out if your going to try the above I assume?

No im not new to working out, its a tough workout very tough!! i dont find the benefit of doing 3-4 days training and training each body part once a week, i benefit more by training serge nubret way.

The pumps i get are insane and im sore for days after. Im still lifting heavy weights for such a workout with so many reps and sets, and im a drug free bodybuilder so its alot harder to build the muscle.
NATURAL_BB
10-30-2009, 07:49 PM
My goal is to compete in natural contests, for me at the moment its hard finding the motivation to compete. I do everything myself, diet, workouts, everything on my own. Its tough but im going to get there!!
Northman
10-30-2009, 10:19 PM
You know Serge was not drug free in any way right?
Sugan
10-30-2009, 10:29 PM
You know Serge was not drug free in any way right?
What Northcunt said. He is possibly my favourite bodybuilder ever as far as his overall build goes but you gotta be a complete imbecile to believe he didn't gas. He has always denied it but that doesn't mean fuck all. The fact that the dude looked as good at 70 as most 40 year old bodybuilder do adds creedence to the juiced angle.
NATURAL_BB
10-31-2009, 06:11 AM
I havent said serge was drug free, im drug free! common sence will tell you that nearly every pro is on drugs. I just find his routine works for me!!
Sugan
10-31-2009, 01:30 PM
I havent said serge was drug free, im drug free! common sence will tell you that nearly every pro is on drugs. I just find his routine works for me!!


Oh. Have fun then. Tough routine.
NATURAL_BB
10-31-2009, 01:43 PM
I've been doing the routine now for a week and i find i need to adust some of the exercises to suit me, and to also change the thing of using the same weight through all the sets, im going to go up in weight still keeping the rep range at 12, its a tough tough workout and im hoping i put on some mass with it!!