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YNOT7
11-07-2009, 08:16 PM
i been training for a few years now.want to take it to the next level.

MusclesMarinara
11-07-2009, 09:40 PM
And...

YNOT7
11-07-2009, 09:44 PM
i would like to compete.

MusclesMarinara
11-07-2009, 11:24 PM
i would like to compete.

so are you looking for someone to ask u to be your coach? research the available people, make a decision and contact them. What type of advice are you looking for? Training, Diet, Supplements, All of the above? Theres a ton of great prep coaches on the boards.

fitbody
11-07-2009, 11:38 PM
[QUOTE=MusclesMarinara;636912]so are you looking for someone to ask u to be your coach? research the available people, make a decision and contact them. What type of advice are you looking for? Training, Diet, Supplements, All of the above? Theres a ton of great prep coaches on the boards.[/QUOTE

i made a thead on Muscle Central about this:Want to Succeed Hire the Best Trainer in the World - RX Muscle Forums
Want to Succeed Hire the Best Trainer in the World


DO YOU WANT TO SUCCEED
WITH YOUR BODYBUILDING, FIGURE, FITNESS, BIKINI OR JUST GET INTO THE BEST SHAPE OF YOUR LIFE ?

SOME OF THE BEST MONEY YOU WILL EVER SPEND IS HIRING DAVE PALUMBO AS YOUR TRAINER

he's so knowledgable and HIS RATES ARE SO BEYOND REASONABLE
i think everyones is crazy not to train with him

TRAINING with DAVE PALUMBO

at $1000 / yr for ALL YOUR SUPPLEMENT PROGRAMS
( I MEAN ALL OF THEM, dig it?) diet, training, coaching, off season, precontest, right thru show,
unlimited emails, for less than $100 / month
here's the link for training prices http://davepalumbo.com/ProductsPages...vices.htm#16wk

4 month offseason is $400
16 wk precontest is $500

i give him my highest recommendation as a trainer / coach
i'm on my 2nd yr with him
and he's stuck with me for life as a client
i wish he had lifetime packages !

here's his email: Dave Palumbo: [email protected]
tell him i sent you !

he's the best in the world ~ BAR NONE !
the man knows his shit
there's no one out there
that gives so much for so little
and you know why he does it ?
CUZ HE'S A WONDERFUL MAN / PERSON THATZ WHY
he's got a heart the size of Texas
he truely cares about people
he's extremely knowledgable
he gets results
his support is unparelleled
he answers all his own emails
he takes care of his clients
he's gets back to you fast
i cannot say enough good about this guy
i just wish there were more men in the world like him
at least one more that was single !
for less than $100 / month you can have him help you
and he helps you in so many more ways than just bodybuilding
i'm a better person for working with him for sure
i could go on and on, about how great he is
and all i can really say is...
you'll never spend your money on anything better than him
you get way more than your moneys worth
if you listen to me anyone for one thing
HIRE DAVE
you'll love me & thank me forever
sincerely,
Dawn Alison
__________________

s2h
11-08-2009, 06:21 AM
i have never worked (payed) dave for coaching,which i am this year.and YES his rates are VERY reasonable.i send dave probabaly 5-6 e-mails a month and always get a answer that day.i have had 2 friends work with him and he gave them both his full-time attention,no matter what level or show they were doing(1 was a local show other was a state champ)he's 600 for a contest prep and i have yet to find a quality prep coach thats less or even the same price as that.go with dave(and make sure you have a good camera for pics)

Sledge
11-08-2009, 08:46 AM
Do you want an online coach or in person?
Do you want the full nutrition/training/posing type coach or multiple coaches who are specialist in each discipline?

I've heard good things about a few of the trainers on this site, but I wouldn't know who is located in or near Brooklyn if your looking for personal training.