Need advice on my keto stack please.

[ifrenzy]

Going to start Dave Palumbo's keto cutting diet soon and just want opinions and suggestions on my stack I plan to use.

NOW Psyllium Husk capsules
Nature Made Calcium with Vitamin D
Intrabolic
whey protein isolate (still not sure on what brand)
ON multivitamin
ON fish oil
Creatine monohydrate

[2hot4u]

he will tell you this if you are working with him

[mangoat]

Use

Psyllium husk
Juice plus
omega 3
evening primrose oil
creatine monohydrate
lipolyze
somalyze

[Legend]

Important Keto Supplements:

Essential Polyunsaturates:
-Omega-3 Fish Oil (DHA and EPA) 1000mg 6-9 xs per day

Monounsaturated Fats:
-Macadamia nut oil
-Extra virgin olive oil
-Avocado oil
Monounsaturated fats are NOT essential; but, they ARE very heart healthy.

Berry Green: All natural supplement supplying 20 organic berries and greens in a pure vegecap. Berry Green also supplies the body with live active cultures (probiotics)

Psyllium or sugar-free Metamucil: (fiber supplement) 1-teaspoon 2 xs per day, morning and at night mix with 4-6 oz of water. (Work your way to 3tsp per day)

Pure Creatine-(no carbs) (2 xs per day, morning and post-workout shake)
Leucine- (5g 2 xs per day, Pre and Post-workout shakes)
Whey Isolate-(with 0g fat and 0g carbs)
Multi-Vitamin-(every day)-(with breakfast)
Sea salt-(salt all your food)-(need a high sodium intake)
Coral Calcium w/ Magnesium + Vitamin D- (with meal #2 and before bed)



Other supplements:

ALC-(acetyl L- carnitine)-(1200mg 4xs per day)
NAC- (liver support/antioxidant)-(600mg 2 xs per day)
IDS Glutamine/MSM- (1 serving with breakfast and 1 with meal#4)
Cinnulin PF- (1 serving with creatine in the post-workout shake)
Vitamin C- (500mg 2x per day)-(pre-workout and before bed)
Vitamin E- (400IU 2x per day)-(with meal #2 and #4)

[ifrenzy]

Thank you very much Legend and everyone else who posted.

[GDavis]

The number one reason why Keto diets fall is people forget the FATS. They keep protien HIGH and drop carbs & Fats. This is will devourer lean muscle. You must have protein then you need either carbs or fats. You must keep one in. Look hard at you fat choices; I would almost go high fat at first then reduce. Also keep carbs in post workout. If using insulin be careful with dropping the carbs. This is a one way trip to an ER. Mac oil is great but don’t forget food. Salmon ++++++++. It is high calorie but with the carb drop you will notice you can handle more than previous dieting. Balance Omega 3's and Omega 6's. To many forget to use Omega 6's. Primrose oil and CLA are great for holding onto mass while dieting. Use slightly higher Omega 3's than 6's. Watch for incidental carbs in supplements especially. People don’t realize this to COUNTS. Ensure that cheat meal is high carb/fat not high protein. Restaurant style cheeseburgers are great. Plus gets some red meat in your system.

Stick to YOUR plan DO NOT second guess. You are in better shape than you think!

[natron]

coral calcium is seriously on that list? Seriously??

Really?

Hmmmmmm......

[Frosty]

coral calcium is seriously on that list? Seriously??

Really?

Hmmmmmm......


I don't personally understand that recommendation, either. I also do not agree with supplementing with calcium without supplementing chelated magnesium and vitamin D3.

[Steve56]

if you guys want some cheaper options...check out swansonvitamins.com

http://www.swansonvitamins.com/SW859/ItemDetail -soluble and insoluble fiber

http://www.swansonvitamins.com/SWE010/ItemDetail - Evening primrose oil

http://www.swansonvitamins.com/SWU224/ItemDetail - Coral Calcium Complex

http://www.swansonvitamins.com/SW1081/ItemDetail - Joint Complex

http://www.swansonvitamins.com/SWU152/ItemDetail - Whole food Multi vitamin

http://www.swansonvitamins.com/SWE026/ItemDetail?n=0 - Fish oil