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View Full Version : I'll be on Heavy Muscle Radio March 2nd, 7 PM



Derek Poundstone
03-01-2009, 06:24 PM
First off, I want to thank Joe for getting me involved in this forum. I apprecaite all the motivation and support. Just so you guys know, I'll be on a segment of Heavy Muscle Radio with Dave Palumbo and John Romano on Monday, March 2nd, at 7pm. Make sure you listen and post some follow up questions here if you have any.

airagee23
03-01-2009, 07:19 PM
Just wanted to wish you luck this year bro. Had the pleasure of seeing you compete in Charleston WV last year.

tjoe
03-01-2009, 08:28 PM
Hey Derek,
Glad you agreed! and can't wait for the segment. Also know your pretty busy with a full time job and a couple "little" shows to get ready for this year so thanks for droppin' by. Nice work on that 555... looks like your right on target for the Arnold! Good Luck!

GameofInches
03-01-2009, 08:29 PM
Hey Derek,

Its great to have you on this site! I usually only see you posting over at Marunder Muscle (which is an awesome strongman site). Goodluck at the Arnold!

robert da strongman
03-01-2009, 08:29 PM
thanks for dropping in Derek!

musclegoddess65
03-01-2009, 08:31 PM
gotta listen to this one!

Viking
03-01-2009, 10:02 PM
I can't believe we have Derek Poundstone on Rx, I dont know what to say....

Welcome...

robert da strongman
03-02-2009, 12:35 PM
everyone listening tonight?

Thad
03-02-2009, 04:43 PM
everyone listening tonight?
I will be.

robert da strongman
03-02-2009, 05:04 PM
tell all your strongman buddies!!

i put a link on the anvil...

Jer
03-02-2009, 05:09 PM
Hope you sweep it this year Derek. Strongman triple crown.


Saw you compete at the super series at the Mohegan Sun last year and it was fucking awesome. You battled back from a questionable call on the first event to over take Marius on the stones. SICK!

Best of luck this year.

tjoe
03-02-2009, 08:08 PM
Great interview Derek!
I don't really have any questions but I will say that I really hope you and Dave connect at some point during the Arnold and get some good interview/footage.

GameofInches
03-02-2009, 08:56 PM
Tremendous interview Derek, very humble and well spoken! I second what Tjoe said, try and get an interview with Dave P at the Arnold if you can. But go there and take care of business, this is going to be the first of many wins for you this year and for your "legacy"!

robert da strongman
03-02-2009, 09:11 PM
great interview!!

love daves amazement at stonelifting

tjoe
03-03-2009, 01:17 PM
I guess I do have a question. You mentioned that at one point during your "prep" the volume of work is rediculous. What would one of those days look like?
I often work up to one heavy all out set as you mentioned... but it seems that you do that just prior to the shows. I am curious about the "volume" days.

dhartnet
03-08-2009, 12:05 PM
Congrats to Derek on his Arnold performance!