Miss Muscle's work in progress journal

[Miss Muscle]

:D Well I have been training hard. Just not logging it....

So time to start up again and get some feedback and always appriciated encouragment from the Muscle Family :)

(can't lie... I've missed you guys :o)

I'm shooting for an October show. So growing now, and I'll start to cut around July or so.


Today was an Off day. No cardio or lifting ... Back day tomorrow


Good to be back!

[-Z-]

I just shit my pants.

[Miss Muscle]

I just shit my pants.


:rolleyes: whateverrrrrrr

[-Z-]

It's good to see you on here.

[Gaoshang Xiongshou]

:):):):)

[Viking]

Why does it stink like someone crapped their pants?


Kick some ass MissM....

[Angela123]

hey girl...glad to see you here. miss ya.

[Kelly Baker]

Hi Christine! Glad you're logging again! :)

[-Z-]

Hi Christine! Glad you're logging again! :)

We'll see.

[Miss Muscle]

Why does it stink like someone crapped their pants?


Kick some ass MissM....


It's good to see you on here.


Thank you :) It's nice to be here

[Miss Muscle]

:):):)


:D I've missed you the most ( shhh)

[robert da strongman]

where's the training???


jeopardy theme

[Miss Muscle]

Why does it stink like someone crapped their pants?


Kick some ass MissM....


Thank you ;)

[Miss Muscle]

hey girl...glad to see you here. miss ya.


:) Thanks girlie

[Miss Muscle]

Hi Christine! Glad you're logging again! :)


hi Kelly!!!!!!

me too!

[Miss Muscle]

where's the training???


jeopardy theme


I'm off in 15 min. Then off to lift :)


Soooo It'll be up later tonight! no worries

[robert da strongman]

woohoo

[-Z-]

I'm off in 15 min. Then off to lift :)


Soooo It'll be up later tonight! no worries


This thread is going to be 1000 pages again before we know it.:D

[Miss Muscle]

*Back workout*

3/2/09

-Assisted Pull ups 3 x 12
with 50lb for all

-Double Pulley Lat pull downs 3 x 12
35 lb each arm, 47, 47

((Superset)) with

- Single arm Standing cable pulls 3 x 12
@ 40,55,55


-Hammer strength Narrow Pull downs
@ 270, 360, 360

-Over head Side pull downs ( not sure name of machine) 3 x 12, 12, 10
@ 100, 110, 120

[Miss Muscle]

Today I did 30 min cardio on EFX machine 2 min intervals high resistance low incline, high incline low resistance :)


Arms tonight when I get off work !!!

[robert da strongman]

nice workout

wonderful cardio

[Miss Muscle]

nice workout

wonderful cardio


Thank you!!! I woke up with guilt this morning b/c I promised you that they would be up last night :)

[robert da strongman]

haha...i will let this one slide

[Gerb]

Hi MM! Good to see you are still killing it in the gym!

[musclegoddess65]

she's back... HI Christine.... missed ya lots.. hope we can hook up this weekend at the AC....

[Kelly Baker]

Have you been doing any progress pics recently, or just working on your improvements first? Your training is looking good!

[Valkyrie]

Hello Miss M! :)

[Miss Muscle]

she's back... HI Christine.... missed ya lots.. hope we can hook up this weekend at the AC....

I've missed you more! :)



Have you been doing any progress pics recently, or just working on your improvements first? Your training is looking good!

No havenot done pictures for a while I need to soon!!!


Hello Miss M! :)


Hiiii!!! How are you!?

[Miss Muscle]

I am really going to focus on keep a better journal~ lol


*Back*

3/16/09


-Ass. Pull ups 3 x 12
55,55,40


*Double Pulley Lat pulldown 3 x 12, 10,10
35, 47, 50 (weight for each arm)

((Super set with))

*Single arm cable row 3 x 12, 10, 10
@ 45, 50,55

-Seated Row Double pulley 3 x 12
@ 50,55, 60 (each arm)


- Hammer strength low row 3 x 12
@ 140,190,190


- Techno gym Pull down 3 x 12
@ 110,120,130

-TXR Bands 3 x 12
wide pulls w/ bodyweight

[robert da strongman]

hey you are alive!!!


good work

[Miss Muscle]

hey you are alive!!!


good work


:) yes still alive .. thank you

[robert da strongman]

:) yes still alive .. thank you

less talk more training then..

[Miss Muscle]

less talk more training then..


yes sir :o

[Miss Muscle]

*Arms*

Skul Crushers 4 x 12
@ 45, 55, 65, 75

Single arm push down palm up 3 x 12
@20, 25,30

Single arm push down palm down 3 x 12
@ 25, 30, 35

OH DB Extention 3 x 12
@ 20 LB DL for all

Curls 3 x 12
@ 35 for all

Hammer curls 3 x 12,10, 8
@ 40lb DB's ,45lb DB's ,50 lb DB's

seated curls (burn out set) 3 x 12
@ 25lb db's

Single arm Cable curls 3 x 12
@ 30,35,40


30 min cardio on EFX

[Miss Muscle]

*Chest*


Flat DB bench for warm up 3 x 12
@ 40, 45, 50

Incline BB Bench 4 x 10,12,10,8
@ 45,95, 135,135


Free motion cables Low, High and Middle range fly's 3 x 12
(Don't remember weights)


Techno gym Pec deck 3 x 12
@ 80,90,100


30 min cardio :)

[buckimscl]

Very nice MM. 75x12 on the skulls!! If I weren't married I might be in love:)

[BEAST MODE]

Strong work on everything MM! Good job!

[KRISSY CHIN]

Great work:)
Looking forward to pics:)

Krissyxo

[robert da strongman]

awesome work chica!

[Kelly Baker]

Yippee! Christine's back! Training is looking good!

[Valkyrie]

Hello Miss M! :)

[figurebre]

Whats up chicky! I havent popped in your journal yet :)
nice training, get huge!

[-Z-]

I dare you to post.

[karenfromcali]

Hi!!!! I found you!

[Miss Muscle]

Hi!!!! I found you!


Hiiiiiiiiiiiii!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I miss you!!!!

I just sarted prep for a show October 10th!!!!!!!! You found me just in time ot read my grumpy hunger driven posts again!!!!!!!! :)

[karenfromcali]

Yay! can't wait to read along!!

[Angela123]

Time to get with it all! I'll be following along!

[Miss Muscle]

Yay! can't wait to read along!!

:)


Time to get with it all! I'll be following along!



Glad to have you!!! :)

[Kelly Baker]

It's about time! LOL I'm in too!

[-Z-]

New Pics Tonight!!!

Be Ready!!!

[robert da strongman]

New Pics Tonight!!!

Be Ready!!!

serious?
thought the girl went and jumped off a cliff....

[-Z-]

serious?
thought the girl went and jumped off a cliff....


Nope, she's back! I'm gonna post all of her old pics and then the new set. We are taking them in about 4 hours so they"ll be up tonight. I'm warning you guys she's a freak!

[robert da strongman]

Nope, she's back! I'm gonna post all of her old pics and then the new set. We are taking them in about 4 hours so they"ll be up tonight. I'm warning you guys she's a freak!

sweet!

[-Z-]

Since this is a new thread (the old was deleted) I'm gonna repost all of the old progrees pics. Don't worry thye new ones will be posted in a few hours. In the meantime enjoy!

This is the first set that was ever taken.

[-Z-]

Second Set

[-Z-]

Third Set

[-Z-]

Fourth Set

[-Z-]

Fifth Set

[-Z-]

Sixth Set

[-Z-]

Seventh Set

[-Z-]

8th Set

[-Z-]

9th Set

[-Z-]

10th Set

[-Z-]

11th Set

[-Z-]

12th Set

This is 15 weeks into her prep. The first day of her final week, this is where I go wrong. She did a fantastic job training and looks great in these pics. I messed her final week up a bit and she came in off (you"ll see in the next pics). Her prep was a total of 16 weeks. Great job MM!

BTW your journal is now up and running again. Time to kill it for the October show.

[-Z-]

Contest pics.

[sweetjane57]

wow, just came across this journal. awesome job. she has some strength in her!!!!!!!

just curious.....how tall is she?

[-Z-]

wow, just came across this journal. awesome job. she has some strength in her!!!!!!!

just curious.....how tall is she?


5'8'' 144lbs in the contest pics. She hasn't taken pics since that time. Shit, she hasn't really been heard from...much. Tonight we take a new set of pics. She is now about 180lbs with a whole lot more muscle!

[sweetjane57]

5'8'' 144lbs in the contest pics. She hasn't taken pics since that time. Shit, she hasn't really been heard from...much. Tonight we take a new set of pics. She is now about 180lbs with a whole lot more muscle!
AWESOME! I will be following for sure!!!! Not many of us 'taller' ones, as I am 5'7" and plan on doing BB(crossing over from Fig). Thanks for including her weight too. SHe does NOT look 144 in those stage pics! Makes me think I can make it down to middleweights now, BIG MAYBE!!! What does she anticipate for her show, CLASS WISE? sorry for all the q's.

ANYWAYS, my point is,
"I'm subscribed":)

KEEP LB'n AWAY MISS MUSCLE!!!!

[-Z-]

Not sure... I'll let MM answer all the rest of the questions, it is her thread. lol

[-Z-]

Wow!

[sweetjane57]

holy sh*t, you been bustin bootAY MISS MUSCLE!!!!!!!!!!!!!!!!!!!!!!!!
This will be a fun journal to follow.
Cheers

[Miss Muscle]

OMG... now you see why I have not been heard of.. I have been in hiding! lol Can not wait to get ripped up!!! 18 weeks till show time!!! :)

here we go!

[Miss Muscle]

holy sh*t, you been bustin bootAY MISS MUSCLE!!!!!!!!!!!!!!!!!!!!!!!!
This will be a fun journal to follow.
Cheers


Thank you, last contest prep's journal was def. lots of fun!!!! :) Thanks for following along! I'll try my best to entertain you ;)

What show do you plan on doing? How long have you been doing Figure? It's awesome to make that switch lots of hard work!!!

to answer your questions I am going to shoot to be a HW I wanna walk on stage at about 148-150 ... no way I'll make middle weight...

the plan is to diet down to about 135-140 then carb up from there to fill out.

The show is the Tri-State In Erie PA. October 10th! :D

[Miss Muscle]

The last picture with the SUPER buff.. extra sexy man is my BF:love:... Z and I will be helping him make a progress pic. journal here in the next few days..

We are doing the same show together in October... (if we don't kill each other first) :p


As soon as his journal is up and going, I will post the link so you guys can follow along with his too!!! :)

[robert da strongman]

lookin good!

[Gerb]

Holy crap MM, you got huge on us!:bowdown:

[sweetjane57]

Thank you, last contest prep's journal was def. lots of fun!!!! :) Thanks for following along! I'll try my best to entertain you ;)

What show do you plan on doing? How long have you been doing Figure? It's awesome to make that switch lots of hard work!!!
still no show planned. Competed Dec 2005-June 2007. Did not step on stage last year AT ALL. Dieted for 16 weeks but pulled out from show b/c career became priority. Thats the short of it:)
to answer your questions I am going to shoot to be a HW I wanna walk on stage at about 148-150 ... no way I'll make middle weight...
yea, locally I would be a heavyweight, but on a National stage, Id be up against some big dawgs in the LHW class, if I couldnt make middles......THATS my MINOR FEAR. I just want conditioning!!!!

the plan is to diet down to about 135-140 then carb up from there to fill out.

The show is the Tri-State In Erie PA. October 10th! :D

PA!!!! thats where we're going on vaca to this weekend.:)

[Miss Muscle]

lookin good!


Thank you and fyi if I was going to jump off a cliff... I would have taken you with me!



Holy crap MM, you got huge on us!:bowdown:


STEVE!!!!!!!!! I know... time to cut huh?! :)


PA!!!! thats where we're going on vaca to this weekend.:)



awesome, where are you going... and whatcha gonna do?!:D

[Gaoshang Xiongshou]

Damn!!! You have put on some good size!!! :headbang:

[-Z-]

It's nice to have this thread back.

[Miss Muscle]

Damn!!! You have put on some good size!!! :headbang:

Thank you GX!!!!!!! :)



It's nice to have this thread back.


Good to be back! :wavey:

[robert da strongman]

Thank you and fyi if I was going to jump off a cliff... I would have taken you with me!




well certainly glad you didnt!

[sweetjane57]

awesome, where are you going... and whatcha gonna do?!:D

Hershey. My sis n bro-in-law are House Parents's at the Milton Hershey School, so we're staying with them. We're making it a road trip though...lol. Should be interesting.

[-Z-]

Are you going to start logging your workouts again too? I think people will be surprised on how strong you are.


When and where are you going to put Oster's Journal? I can't wait to put up his pics and watch him transform. The only problem is no one will believe his lifts...315 for reps of 10 on skull crushers, I didn't believe it until I saw it. Crazy shit!

[oster]

Are you going to start logging your workouts again too? I think people will be surprised on how strong you are.


When and where are you going to put Oster's Journal? I can't wait to put up his pics and watch him transform. The only problem is no one will believe his lifts...315 for reps of 10 on skull crushers, I didn't believe it until I saw it. Crazy shit!

I laughed so hard when you thought i was gonna bench and then started to crush them hahaha. But i have to stay strong or else MM will be bigger than me....... It sucks when i'm sleeping and i wake up being benched pressed into the wall. thats why my head is shaped all weird!

[-Z-]

I laughed so hard when you thought i was gonna bench and then started to crush them hahaha. But i have to stay strong or else MM will be bigger than me....... It sucks when i'm sleeping and i wake up being benched pressed into the wall. thats why my head is shaped all weird!

You know you like being man handled.

[buckimscl]

Good to see you back. Thought you went MIA on us. Nice pics.

[Miss Muscle]

well certainly glad you didnt!


Yes.. me too. :)

[Miss Muscle]

Hershey. My sis n bro-in-law are House Parents's at the Milton Hershey School, so we're staying with them. We're making it a road trip though...lol. Should be interesting.


Oh that's cool!!!!!! Are you going to go to Hershey park!? I went there when I was little! From what I remember it was really cool!

[Miss Muscle]

Are you going to start logging your workouts again too? I think people will be surprised on how strong you are.


When and where are you going to put Oster's Journal? I can't wait to put up his pics and watch him transform. The only problem is no one will believe his lifts...315 for reps of 10 on skull crushers, I didn't believe it until I saw it. Crazy shit!

Yes! I am going to start logging workouts again.. I need to get back into that habbit... as bad as it is to admit I feel like I have been just going through the motions the last few weeks in the weight room, so I think going back to keeping a log will make me more accountable! so yes starting tomorrow ( today's off day) I will start logging WO's.


Osters journal is up and going, it is the men's training journals... here is the link Oster's prep for oct - RX Muscle Forums


yes, He's a monster.. But ask him who's better at basketball.... :whistle:

[Miss Muscle]

I laughed so hard when you thought i was gonna bench and then started to crush them hahaha. But i have to stay strong or else MM will be bigger than me....... It sucks when i'm sleeping and i wake up being benched pressed into the wall. thats why my head is shaped all weird!


It was overhead press.. not benching.. silly ;)

[Miss Muscle]

Good to see you back. Thought you went MIA on us. Nice pics.


Hiiii Bucki!!!!!

Glad to have you following along again!!!!

I just saw your thread. I am on my way now to check it out!!! :)

[sweetjane57]

are you and oster training partners?

[-Z-]

Where your workout?

[Miss Muscle]

are you and oster training partners?


Yes!!! :D

We are trying to work something out so we can keep training together during pre-contst but with working totally different hours it"s gonna be hard :confused:

[Miss Muscle]

Where your workout?

Wednesday's is an off day

[oster]

I'm glad wednesday was an off day, i was beat

[sweetjane57]

Yes!!! :D

We are trying to work something out so we can keep training together during pre-contst but with working totally different hours it"s gonna be hard :confused:
so cool.

My fiance and I started the same split about 5 weeks ago, and have only been able to get in 3-4 days a week of actually TRAINING together since then. He has been working in MI 4 days a week. This is his last week though and we are excited cause now we will be able to train together everyday. I have never had a training partner before and I feel so much stronger now that I do. my workouts are so much better when he is with me!

[oster]

I agree, when i'm with her in the gym i think it makes her try harder. Or shes just putting on a show lol. But I think it's good cause you get away from everything.

[Miss Muscle]

I'm glad wednesday was an off day, i was beat



I wasn't too tired till we went to Walmart. That's what wore me out the most!!!!!!!! :zzzz:

[Miss Muscle]

so cool.

My fiance and I started the same split about 5 weeks ago, and have only been able to get in 3-4 days a week of actually TRAINING together since then. He has been working in MI 4 days a week. This is his last week though and we are excited cause now we will be able to train together everyday. I have never had a training partner before and I feel so much stronger now that I do. my workouts are so much better when he is with me!


Aww that's good!!!! :D

I've never had a training partner either. It is really nice I'll have to admit.

[Miss Muscle]

I agree, when i'm with her in the gym i think it makes her try harder. Or shes just putting on a show lol. But I think it's good cause you get away from everything.



pshhh I don't put on a show, no use everyone is too busy staring at you! lol :p

[Miss Muscle]

Tonight is shoulders.. so I'll post it up later.

ED Cardio starts next week... I'll probably do mine in the mornings. and maybe 15-20 min after my lifts... My trainer is not too worried about cardio, but I don't think he realizes I hang on to fat like it's my job.

[-Z-]

Did you finish the letters?

[Miss Muscle]

Did you finish the letters?


lol .. umm I finished MINE .. deena forgot that "E"'s have more than 9 sides ...

[-Z-]

She's a little slow sometimes.

[Miss Muscle]

She's a little slow sometimes.


Just a little lol


:D

[Miss Muscle]

Shoulders:

Weight 183.8

OH press's - 3 x 12
@ 40,50,60

Seated Front raises- 3 x 12
@ 15lb DB's, 20lb DB's, 25lb DB's

Incline bench Isolated side raises- 3 x 15
@ 10lb DB, 12.5 lb DB, 12.5 lb DB

Cable upright rows 3 x 12, 12, 9
@ 96, 108, 120

Rear delt Fly's 3 x 15
@ 25lb DB's each hand for all 3 sets



No cardio... :)

[robert da strongman]

good shoulder work

[Miss Muscle]

good shoulder work


Thank youu!

[-Z-]

Shoulders:

Weight 183.8

OH press's - 3 x 12
@ 40,50,60

Seated Front raises- 3 x 12
@ 15lb DB's, 20lb DB's, 25lb DB's

Incline bench Isolated side raises- 3 x 15
@ 10lb DB, 12.5 lb DB, 12.5 lb DB

Cable upright rows 3 x 12, 12, 9
@ 96, 108, 120

Rear delt Fly's 3 x 15
@ 25lb DB's each hand for all 3 sets



No cardio... :)

Good work.

[buckimscl]

Good work!

[-Z-]

I weighed 184lbs yesterday, at least I weigh more than you now that your cutting down. You're still stronger than me though. lol

[Miss Muscle]

Good work.


thank you.. I was so tired.. I am gonna do shrugs today

[Miss Muscle]

Good work!

Thanks Bucki!

[Miss Muscle]

I weighed 184lbs yesterday, at least I weigh more than you now that your cutting down. You're still stronger than me though. lol


Well you can still win in arm wrestling :rolleyes:

[-Z-]

Well you can still win in arm wrestling :rolleyes:

hahahahahahha, only when your drunk. When you gonna email me that avi?

[Miss Muscle]

hahahahahahha, only when your drunk. When you gonna email me that avi?


Done :moon:

[Kelly Baker]

Looking good Christine! You've been working really hard obviously!

[Miss Muscle]

Looking good Christine! You've been working really hard obviously!



Thanks Kelly!!!! When is your next show!? I need to catch up on your journal!!!!

[-Z-]

Wheres that leg workout?

[-Z-]

Geez, you falling of the wagon already?

[Kelly Baker]

Thanks Kelly!!!! When is your next show!? I need to catch up on your journal!!!!

July 10th and 11th..the Women's Tri-Fitness. This will be followed by the Natural Northern October 3rd and perhaps the Monster Mash October 31st.

[oster]

yeah shes a slacker!!!!! :)

[-Z-]

yeah shes a slacker!!!!! :)

tru dat

[Miss Muscle]

Wheres that leg workout?

coming!


Geez, you falling of the wagon already?

Noooo


July 10th and 11th..the Women's Tri-Fitness. This will be followed by the Natural Northern October 3rd and perhaps the Monster Mash October 31st.


OMG!that's awesome:D


yeah shes a slacker!!!!! :)

:nono: no no... don't jump on the -Z- train


tru dat

FO SHO!:cool:

[Miss Muscle]

Alright..

** Leg Day** (Friday)

Warm up extentions 3 x 12
@ 60,70,70

Leg Press Feet together 3 x 12
@540, 630, 630

((Superset)) w/

Hack squats 3 x 12
@ 90,140,180

Lunges 3 x 10, 10, 8
@ 55 lb DB's each hand ,65lb DB's each hand ,75 lb DB's each hand

Techno gym Leg press 3 x 12
@260, 280, 300

Extensions (sow)3 x 12
90, 100, 110

[Miss Muscle]

I'm on my way over to Adam's journal to post his leg pictures.


and here's a picture of my back: And Adam and I :biglove:

[Miss Muscle]

**Arm day**

Saturday:

Straight bar skull Crushers 3 x 12, 12, 10
@ 65,85,95

Cable Push downs ((Superset with)) palm facing up and down
3 x 12
@ 12 both ways

OH Tricep extentions 3 x 15
@25, 30, 35

Standing curls 3 x 12, 12, 10
@35lb Db, 35lb DB, 40lb DB

Hammer curls 3 x 12, 10, 8
@ 50, 55, 60

Cable Maching curls 3 x 15, 15, failure
@ 50lb for all

[Miss Muscle]

We did back today... I'll post it tomorrow! :)

[karenfromcali]

Holy crap MM, you got huge on us!:bowdown:

just catching up. No kidding!!! Wow Christine!!!! Hot man btw!!!

[Kelly Baker]

Love the pics!!! Gym work is looking really, really good!

[Miss Muscle]

just catching up. No kidding!!! Wow Christine!!!! Hot man btw!!!


Thanks Karen!! He's a keeper! :D

[Miss Muscle]

Love the pics!!! Gym work is looking really, really good!


Thank you Kelly!!! :)

Your Avi is HOTT!!!!!! You're looking great!

[Miss Muscle]

** Back**

Monday 6/15/09

weight 184.8


- Warm up
assisted Pull ups 3 x 12

Lat Pulldown 3 x 12, 12, 11
@ 108,120,120

Single arm cable row 3 x 12
@ 36,48,48

Close grip cable pulldown 3 x 12
@ 108,120,120

Straight bar standing Rows 3 x 12, 11, 9
@ 135 for all


~Cardio~ 2 mile run


* I know I am not suppose to be running, but I want to do a pump-n-run on August 1st so I am going to run 2-3 miles 3 times a week till then

For all other cardio I will so Steady cardio walking on an incline or EFX machine for all other cardio sessions. so I don't risk losing my legs

[Kelly Baker]

Thank you Kelly!!! :)

Your Avi is HOTT!!!!!! You're looking great!

Not bad for just a progress pic...

[oster]

Dropping in to remind you that i hate eggs..... and morning people at work as well......... Bye B!

[GirlyMuscle]

Hey MM! I live one hour from Hershey PA! I wish I had read that you'd be in the area before this! We coulda grabbed a workout or something.

[-Z-]

Hey MM! I live one hour from Hershey PA! I wish I had read that you'd be in the area before this! We coulda grabbed a workout or something.


I'm sure you can, you'll have until October to plan it out.

MM, get on here you have workouts to post. Oster's making you look bad.

[oster]

Thats my job, i have to make her look bad, or else it's the other way around. It's my turn to win now and then!

[sweetjane57]

Hey MM! I live one hour from Hershey PA! I wish I had read that you'd be in the area before this! We coulda grabbed a workout or something.

lol, that was me that was gonna be in HERSHEY. I think MM is a ways away from there. think she said Erie. ANywho, we were already there. Gold's Gym Hershey gave us free week passes........they were awesome!
Woulda been cool to meet up though. My sis lives there, so next visit, I will let ya know:)


Anywho sorry for buttin in on your thread MM........just wanted to mention again that you are STRONG AS HECK, GIRL!!!!!!!!! :bowdown:

[Miss Muscle]

Dropping in to remind you that i hate eggs..... and morning people at work as well......... Bye B!


I make those eggs with LOVE every morning so you better learn to like them! :paddle:

[Miss Muscle]

Hey MM! I live one hour from Hershey PA! I wish I had read that you'd be in the area before this! We coulda grabbed a workout or something.

MG!

We are going to go up the night before.. and probably stay the day after...Maybe we can try to meet up on that Sunday!?

[Miss Muscle]

Anywho sorry for buttin in on your thread MM........just wanted to mention again that you are STRONG AS HECK, GIRL!!!!!!!!! :bowdown:



Thanks SJ :D

[Miss Muscle]

We did arms on Friday and Legs on Saturday, I didn't write down the WO and by this time I cannot remember the weights. BUT both WO went well at the time :)


Tonight is back and evening Cardio on the EFX

16 weeks till it's show time :)

[-Z-]

New pics coming soon, maybe tomorrow.

[buckimscl]

Just checking in MM.

[Miss Muscle]

Just checking in MM.


:) Thank you Bucki

[-Z-]

You may be as big of a slacker as Oster.

[Gerb]

New pics coming soon, maybe tomorrow.


You may be as big of a slacker as Oster.

Who is the slacker? Come on Z, you know it is your job to post her pics for us.:p:D

[-Z-]

Who is the slacker? Come on Z, you know it is your job to post her pics for us.:p:D


Trust me, it's not me. She the one who is always pushing back the date for new pics. lol

[oster]

Well shes by the pool right now, so i'm sure she will be to tired to do anything.... must be nice. cheese and rice

[karenfromcali]

Um........pictures please!!!!!

[Miss Muscle]

Trust me, it's not me. She the one who is always pushing back the date for new pics. lol


lol b/c I want to see more improvment! :)

[Miss Muscle]

The pool was nice :)


We took a few pictures just for fun this weekend!

I'll be sure to get up some mandatory pics this week with Z

[Miss Muscle]

And...... 2 more :)

[oster]

I'm gonna say I did a good job!!!:headbang: It was a hot day, but alot of pictures turned out great!!! As she drys out we will go back and do more!

[Curt James]

Great shots. You mentioned in post #1 that your diet starts in July?

What diet do you follow?

I mentioned you "over there" today. There's contest thread and I complimented you and Newbreed on your transformations during the "Nov. 1 contest."

Your last post there was in April and at least one person asked about you on your profile.

Wishing you continued success!

[GirlyMuscle]

Gorgeous pics!

[oster]

alright -z- lets here it.

[Wendy]

Great pics! You've really grown!!

[Gaoshang Xiongshou]

Good lord, woman... you have meant business!!

[oster]

you have a tone of great pics b. And it will only get better from here on out!!!!

[Miss Muscle]

I'm gonna say I did a good job!!!:headbang: It was a hot day, but alot of pictures turned out great!!! As she drys out we will go back and do more!


I agree, and cannot wait~

[Miss Muscle]

Great shots. You mentioned in post #1 that your diet starts in July?

What diet do you follow?

I mentioned you "over there" today. There's contest thread and I complimented you and Newbreed on your transformations during the "Nov. 1 contest."

Your last post there was in April and at least one person asked about you on your profile.

Wishing you continued success!


Curt Thank you!!!!!!!!

Dieting down for an October show its just the typical low carb... high protien Pre-contest diet :)


Thank you so much for stopping by... and I'll have to go over and say hi to some old firends :)


Hope you have a good week! Don't be a stranger ;)

[Miss Muscle]

Gorgeous pics!


Thank you GM :)

[Miss Muscle]

Great pics! You've really grown!!



Hiiii Wendy!

I've been trying... I grew a lot but I'm ready to cut down and see whats under this fluff lol

[Miss Muscle]

Good lord, woman... you have meant business!!


Thanks GX.... I always mean business when it comes to muscle :D



you have a tone of great pics b. And it will only get better from here on out!!!!


Thank you lovey! :D

I have great pics cuz you TAKE great pics!!!

[oster]

pssssssssshhhhh i know :)

[-Z-]

Nice pics, looking good!

[Miss Muscle]

Nice pics, looking good!

Thank you -Z- :)



*****Tonights back night.. should be a great workout we got a lot of rest this weekend! ******

[oster]

True that!

[Miss Muscle]

Back Day

weight 184

Warm up w/ 3 x 12 Assisted Pull ups

- Wide grip Lat Pulldown 2 x 12 then reverse grip 2 x 12
@ 108,108 & 96,96

-Single Arm cable rows 3 x 12, 12, 10
@ 60 for all

- Narrow Grip Pull downs 3 x 12
@ 84, 96, 84

-DB rows 3 x 10
@ 75lb DB for all

- Wide grip BB Rows 1 x failure
@ 95


~Cardio~

*** 19 min on EFX machine***
:) and a long walk with the pup when we got home

[buckimscl]

And...... 2 more :)

MM, now the side shot is just fuckin hott!! Oster is a lucky man. Good job!

[Miss Muscle]

MM, now the side shot is just fuckin hott!! Oster is a lucky man. Good job!



:o Thank you Bucki!!!!!!


(I agree, I'm pretty lucky to have him too though :banana:)

[Miss Muscle]

***Shoulders***

weight 181.4

-Seated DB OH press 4 x 12
@ 34lb DB, 40lb DB, 45lb DB, 45lb DB

-Standing Front raises 4 x 12,12,12,15
@ 25lb db's , 30lb db's, 30lb DBs , 15lb Db's

-DB Shrugs 4 x 15
@ 75lb for all

-Rear Delts on cable w/ rope 3 x 15
@ 120 for all

- Standing DB Side raises 4 x 12, 12, 12, 35
@ 25lb DB for first 3 sets, 7.5 lb DB's last set

- Cable Upright rows 3 x 15
@ 72lb for all


**Cardio**
2 mile run today before weight training &
14 min on EFX after lift and a 15 min walk with the dogger :)


Felt weak today so tried to go a little lighter and more volume...

[sweetjane57]

pics are great! Location looked awesome!!!!!!!!!!!!!!

lol on that 19minutes of cardio!!! no rhyme or reason when you read it.

[Miss Muscle]

pics are great! Location looked awesome!!!!!!!!!!!!!!

lol on that 19minutes of cardio!!! no rhyme or reason when you read it.





Haha Thanks, SJ :)

The 19 min cardio session was because the gym was closing so we squeezed in as much time as we could lol thats why lol

[-Z-]

Tru Dat!

Fixed

[Miss Muscle]

Fixed


only took me 5 min to figure this post out :rolleyes:

[karenfromcali]

Holy cow girl! Check out all that muscle!!!!! :bowdown::bowdown: You look amazing!

[oster]

haha thanks -z-, my gangster side has been lacking past month. I gotta get to the dirty south and catch up on my slang!

[-Z-]

haha thanks -z-, my gangster side has been lacking past month. I gotta get to the dirty south and catch up on my slang!


You love Ole Greg?

[oster]

hahaha thats the dumbest but best video ever!

[Miss Muscle]

Holy cow girl! Check out all that muscle!!!!! :bowdown::bowdown: You look amazing!

Thank you, Thank you :) How's the family????

[Miss Muscle]

haha thanks -z-, my gangster side has been lacking past month. I gotta get to the dirty south and catch up on my slang!


Or just talk to Cali for a few days?:lmao:

[Miss Muscle]

You love Ole Greg?



Wanna go to a club where people WEE on each other?:cool:

[-Z-]

Wanna go to a club where people WEE on each other?:cool:


All I know is everyone that is reading this thread thinks we are crazy.

uLBvo8ExTtE

[Miss Muscle]

Well you just confirmed it by showing people what we do in our spare time LOL!!

[oster]

no no, i dont search for this stuff. People bring it to my attention, and then i laugh!!!! And no i DO NOT want to go to a club where people do that. Id rather have it dry!!! Like sand paper............:)

[Miss Muscle]

OMG I just watched it again and laughed so hard.

[Miss Muscle]

More pictures :D

[Miss Muscle]

one more
:)

[Miss Muscle]

**** Chest ****

weight 181

Flat DB press 3 x 12
@45, 55, 60

Standing High cable fly's 3 x 12
@ 36,48,48

Standing Middle Cable fly's 3 x 12
@ 48 for all

Standing low Cable Fly's 3 x 12,11,11
@ 24lb for all



25 min of cardio on the stair stepper and a walk with Bailey( my pooch) this morning for cardio :)

[Gerb]

Nice training MM.

[karenfromcali]

Thank you, Thank you :) How's the family????

Good, surviving being the mom of a teenager fairly well this week....:rolleyes: and getting David ready for Kindergarten in August. Dang I am old!! Are you still thinking about moving out this way????

[Miss Muscle]

Nice training MM.



Thank you, Steve !

[Miss Muscle]

Good, surviving being the mom of a teenager fairly well this week....:rolleyes: and getting David ready for Kindergarten in August. Dang I am old!! Are you still thinking about moving out this way????


Aww just hang in there as soon as they are out of the teen years, we get sooo much better!!!:D and kindergarten huh? goodnessss!! I wanna go back to those days! :)

And for right now.. moving out west is out.. Leaning more towards NC or SC

[Miss Muscle]

Leg dat today.. I didnt pay attention to the weights...


weight 179.8


Warm up on Extentions 3 x 12

Hacks squats 3 x 12
DB lunges 3 x 15,12,12
Leg press 3 x 12
Extentions 3 x 12,12,10
Leg curls 3 x 10


No cardio

[-Z-]

I'm mad about it.

[Kelly Baker]

Nice pics MM! Looking really good!

[Miss Muscle]

Nice pics MM! Looking really good!



:) Thank you Kelly!

[Miss Muscle]

I'm mad about it.


You're so funny :rolleyes:

[Miss Muscle]

Did Triceps on Saturday

Close grip bench 3 x 12
@ 95,105,115
Cable push downs 3 x 12, 12, 10
@ 48 for all
Reverse cable push downs 3 x 12
@ 36 for all
DB OH extentions ((Superset with)) DB kick backs 3 x 12 for all
(forgot weight?)



No cardio..

Celebrated the 4th with the Family!! :)

[Miss Muscle]

Last night Biceps

-DB curls 3 x 15,15,15,30
@ 30lb DB', 30lb DB's, 30lkb DB's, 15lb DB's

-Hammer curls 2 x 15
@ 45lb Db's 55 lb DB's

-Preacher Curls 3 x 15
@45, 45, 65


***Cardio**
30 min on EFX on 2 min intervals

[buckimscl]

Good training #'s MM.

[Miss Muscle]

Thanks Bucki!! :)

[-Z-]

I'm still mad.

[Miss Muscle]

I'm still mad.



me too...:cool:

[Gerb]

Leg dat today.. I didnt pay attention to the weights...

weight 179.8

Warm up on Extentions 3 x 12

Hacks squats 3 x 12
DB lunges 3 x 15,12,12
Leg press 3 x 12
Extentions 3 x 12,12,10
Leg curls 3 x 10

No cardio

Your killing me MM, you know i come over here to check out your lifts for inspiration, I got quads Friday. Now what do I do?


Did Triceps on Saturday

Close grip bench 3 x 12
@ 95,105,115
Cable push downs 3 x 12, 12, 10
@ 48 for all
Reverse cable push downs 3 x 12
@ 36 for all
DB OH extentions ((Superset with)) DB kick backs 3 x 12 for all
(forgot weight?)

No cardio..

Celebrated the 4th with the Family!! :)

Nice training, pretty sick CG Pressing.


Last night Biceps

-DB curls 3 x 15,15,15,30
@ 30lb DB', 30lb DB's, 30lkb DB's, 15lb DB's

-Hammer curls 2 x 15
@ 45lb Db's 55 lb DB's

-Preacher Curls 3 x 15
@45, 45, 65

***Cardio**
30 min on EFX on 2 min intervals

Holy crap, 55lbs Hammers, that is what I am talking about:bowdown:.

[Miss Muscle]

:) Awww thank you Steve!!!!

I will be sure to pat attention to the weights This week, so stop back by on Saturday!

[buckimscl]

Nice MM!

[Miss Muscle]

Alright guys... I had a mini-melt down last week.. BUT I am back on track now,
I did Arms yesterday and I am gonna go Legs tonight...

Starting tomorrow I am going to go back to lifting in the mornings!

[Miss Muscle]

Monday I did arm's

-OH Tri-extentions w/ DB 3 x 15
@ 25lb DB, 30lb DB, 30lb DB

-Standing DB curls 3 x 15
@ 30lb dbs for all 3 sets

-Rope pushdown 3 x 20
@ 96 for all

-Cable curls 3 x 15
@ 72 for all 3 sets

-Eagle curl machine single arm 3 x 12
@ 20lb for all

((Superset with))

-Eagle Tricep machine 3 x failure
@ 50lb for all 3 sets


Cardio:
Ran outside on a trail for 2 miles ( OMG wanted to die)

then 30 min on EFX machine after work

[Miss Muscle]

Yesterday

**Legs**

Warm up on extentions 3 x 12
@ 60 for all

Hack squats 3 x 15
@ 135, 155, 185

Seated Calf raises 3 x 20
@ 90lb

Extentions 3 x 10 (pause at top)
3 x 90,100,100

((superset & no rest with))

Leg Curls 3 x 15
@ 60,60,70

DB Lunges 3 x 12
@ 60lb DB's for all

45 min on EFX machine high incline low resistance

[Miss Muscle]

Today I ran 2.5 miles on the track

and 45 min on Stairmaster tonight after work :)

Back day tomorrow morning!

[buckimscl]

Good training MM. Glad the meltdown is over!

[Gerb]

Alright guys... I had a mini-melt down last week.. BUT I am back on track now,
I did Arms yesterday and I am gonna go Legs tonight...

Starting tomorrow I am going to go back to lifting in the mornings!

Nice training MM! Especially that arm work, you must have been pumped.

... and what exactly is a mini melt-down?:D

[Curt James]

Holy crap, 55lbs Hammers, that is what I am talking about:bowdown:.

X2 :eek:

:bowdown:

[Curt James]

Yesterday

**Legs**

Warm up on extentions 3 x 12
@ 60 for all

Hack squats 3 x 15
@ 135, 155, 185

Seated Calf raises 3 x 20
@ 90lb

Extentions 3 x 10 (pause at top)
3 x 90,100,100

((superset & no rest with))

Leg Curls 3 x 15
@ 60,60,70

DB Lunges 3 x 12
@ 60lb DB's for all

45 min on EFX machine high incline low resistance

Brutal.

And today I did my DB Lunges with 20lb and 25lb DB's. :o

Again, :bowdown:

[Miss Muscle]

Awww my journal :)

Oh how I have missed this!

[Gaoshang Xiongshou]

Awww my journal :)

Oh how I have missed this!


:drool::drool::drool:

[buckimscl]

Nice to have ya back!!! Was lonely without ya!

[karenfromcali]

Hi!!!!!:jump: you look amazing in your avi!!!

[Miss Muscle]

So Pre contet starts in 3 days :)

I will be keeping track on here MUCHHHHHH more, my RX Family is definetly the only way I make it through pre-contest ...


I did legs today and they are SORE already! :) Dead lifted 315 for 12 on my last set... lower back is gonne be tight tomorrow!


See you guys around, get ready for up dated pictures and LOTS of workouts!


xoxoxoxo

[buckimscl]

Can't wait for the updates

[Gerb]

Hi MM, good luck with the prep.

You have made some really amazing gains since your last show.

[Miss Muscle]

thanks everyone, been really busy at work...
But I think precontest will be a good change of pace.

Today I did arms:

Standing BB curls 3 x 12 @ 70 lbs

Tricep pushdowns 3 x 20 @ 50 lbs

DB curls 3 x 10 @ 40lbs

Skull crushers 3 x 10 @ 65, 65, 60

Hammer curls 3 x 10,8,6 @ 50, 55, 55

Burn out sets on Techno gym tricep machine for 2 sets of failure
" " Bicep machine for 2 set of failure


Cardio:
Walked for 45 min on 10 incline and 3.3mph

:)

[Gaoshang Xiongshou]

What is this? The powerhouse has returned??

[Ibarramedia]

We need to get Christine Moyer back here. She has been MIA.

[Mama Muscle]

:) Hey guys!!!

Somehow I got locked out of my miss muscle name :(

I tried to get help but never heard back from an administrator, so I made the new name....

Besides it fits! I am 4 1/2 months pregnany with a BOY! :) he is dues June 2nd.

Already picked out a show in October and November to do so prep will start as soon as he arrives!