surgery and supps

[shana]

how long before surgery should i stop creatine, beta alanine and creatine?

[Tatyana]

Typically, anaesthesiologists are more concerned about vitamin supplements that could promote bleeding, so vitamin D.

If you are concerned, creatine and alanine will be out of your system in days.

[shana]

thanks tatyana so what you thinking with those supps (creatine and alanine). I will stop all the others .