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View Full Version : what am i going to do with these chicken legs?


flyboy51v
12-02-2009, 12:12 AM
I'd like to be featured in the transformations in a year. But how am I going to get there? I've had stick legs since I was a kid. I'm starting squats and going low reps (5-8) with the heaviest weight I can manage which is about 180 right now. How long will it take me till I WANT to wear shorts?

Any thoughts? Some beautiful/fit girl jumped in front of me today on the squat rack and did 225. Embarrassing BUT also motivating in lots of ways.
ironwarrior22
12-02-2009, 12:41 AM
Eat a lot of good food, rest a lot, train heavy and insane with perfect form using predominately free weights and last but not least visualize your body exactly how you want it to be on a daily basis.
ArabMuscle
12-02-2009, 04:53 AM
Squat and deadlift for an entire hour. I'm dead serious.
Nothing builds a lower body like those two.
bodimajestik
12-02-2009, 05:12 AM
I'd like to be featured in the transformations in a year. But how am I going to get there? I've had stick legs since I was a kid. I'm starting squats and going low reps (5-8) with the heaviest weight I can manage which is about 180 right now. How long will it take me till I WANT to wear shorts?

Any thoughts? Some beautiful/fit girl jumped in front of me today on the squat rack and did 225. Embarrassing BUT also motivating in lots of ways.

Heavy leg presses...reps on hack squats followed by leg extensions and hamstrings with good diet and protein intake...that will pretty much do the job
BLUEBARON75
12-02-2009, 01:02 PM
eat big, train hard, rest a lot, and grow...
BEAST MODE
12-02-2009, 01:07 PM
http://forum.bodybuilding.com/attachment.php?attachmentid=63259&d=1064453026
SuperSnake
12-02-2009, 01:18 PM
I've been at this game for 8 years and I still have chicken legs. Less chicken than they used to be but far from tree trunks.

Persistence and more persistence. Eat, train, sleep.
exit2010
12-02-2009, 01:22 PM
cut them off, deep fry them, and feed the homeless? bring hot sauce.
BLUEBARON75
12-03-2009, 10:51 AM
this works well. i have always had tree trunks, and it is because of genetics, my father was a big powerlifter and i am thankful for my good sized legs. Never give up!!!!


I've been at this game for 8 years and I still have chicken legs. Less chicken than they used to be but far from tree trunks.

Persistence and more persistence. Eat, train, sleep.