View Full Version : break
do we need to take a break from supplements?
i ask couse i wanna try workout with out them all food,good idea?
SlimTim
12-12-2009, 11:13 AM
That depends on what kind of supplements your talking about. A lot of staple supplements should be taken all year imo, ie fish oil, multi's, joint support etc.
yeah,but isn't that true that we can take it all from food?
Frosty
12-12-2009, 12:20 PM
yeah,but isn't that true that we can take it all from food?
You're welcome to make a diet that covers it all. You'll need some beef liver, omega-3 eggs, lots of vegetables, at least a couple servings of wild salmon a day.
If you did that and just trained hard perhaps it will give you a different perspective on most sports supplements out there.
yep. i'll try that,just a lot of good food and zero sups.
Powered by vBulletin® Version 4.2.3 Copyright © 2024 vBulletin Solutions, Inc. All rights reserved.