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View Full Version : How long can clen be run safely? 2 weeks on 2 weeks off protocol



desibaba
12-21-2009, 01:14 AM
My woman is doing the 2 weeks on, 2 weeks off protocol but im wondering how long would it be safe to stay on such a regimen? She is not taking anything else like t3 or DNP or even any anabolics.

GirlyMuscle
12-21-2009, 02:23 AM
How much is running? It's not the length of time she runs it that would concern me but the dosage.

sassy69
12-21-2009, 03:16 AM
I'd venture that most of experience & information people have on running clen cycles is on a 12-16 week basis - i.e. for competition prep or some specific end date. You'd want to cycle any supplement you're using, and since clen isn't intended to be a "maintenance" supplement I'd cap at 16 weeks max and go off and wait if you want to cycle it again.

s2h
12-21-2009, 07:25 AM
12-16 weeks depends on how you look to,start w/ 12.5 for 3 weeks and up it 12.5 every 2 tell you reach 50mcgs,you can quit clen cold turkey it;s not like t3.It just depends where your at physique wise!!

s2h
12-21-2009, 07:25 AM
take taurine w/ it to help w/ cramping!!

Wolfpack
12-21-2009, 09:25 AM
12-16 weeks depends on how you look to,start w/ 12.5 for 3 weeks and up it 12.5 every 2 tell you reach 50mcgs,you can quit clen cold turkey it;s not like t3.It just depends where your at physique wise!!

Running @ 12.5mcg/day is useless, especially for 3 weeks. Even 50mcg/day is a very weak dose.

debbiebramwell
12-21-2009, 11:18 AM
Running @ 12.5mcg/day is useless, especially for 3 weeks. Even 50mcg/day is a very weak dose.


agreed dave had me start with 2 20 mg pills a day then add a pill every week or 2 up to 120mg he has his clients do 16 weeks of it

s2h
12-21-2009, 09:44 PM
good thought Debbie i have just found it depends on the person and what condition there in to begin with,if your 16% then ya ramp it up but if your 8% 16 weeeks out then you dont need all the extra clen to reach your goal,and of course theres always diet ,training and so on.I really think alot of competitors use clen.t3 and such as a easy way out instead of stayn strict on there diet and doing the extra cardio!

desibaba
12-21-2009, 10:49 PM
She is taking 80 mcgs a day. 2 weeks on 2 weeks off. She is not a bodybuilder but just trying to lose fat.

GirlyMuscle
12-21-2009, 10:53 PM
She needs to have her diet under strict control or she won't notice anything from the clen. If she's not experiencing heart palpitations or anything then that's a decent dosage.

debbiebramwell
12-22-2009, 12:12 AM
the most important part is to have her diet and do cardio first before adding anything....the clen supplements what you are doing and is last resort...the is no subsitute for proper diet and cardio regimen..

s2h
12-22-2009, 12:19 AM
right on Debbie thats the difference between a pro(you) and a non experienced user,i'm not knocking her but it's gals like yourself that people really need to listen to so they can maximize there results.by the way you have a very pleasing and feminine physique good luck in your future shows!

debbiebramwell
12-22-2009, 12:35 AM
right on Debbie thats the difference between a pro(you) and a non experienced user,i'm not knocking her but it's gals like yourself that people really need to listen to so they can maximize there results.by the way you have a very pleasing and feminine physique good luck in your future shows!


thank you! I appreciate that.. I get people who stop me and ask what pill they can take to lose weight and I tell them there is no pill its all diet and cardio. I would never even reccomend clen. He did ask about it so I jumped in to answer how it is taken but then I realized that the diet and cardio part should be emphazed along with the answer...:)

Amino_man
06-24-2010, 09:07 AM
Say, what if you ran Clen @ 20 mcg 2x per day for say 10 wks and now 3 months later you still have heart palpitations?

~gymdiva~
06-24-2010, 09:08 AM
I would make sure there's not an underlying problem like a murmur....

sassy69
06-24-2010, 01:17 PM
Say, what if you ran Clen @ 20 mcg 2x per day for say 10 wks and now 3 months later you still have heart palpitations?


at 40 mcg/day .. and 3 months later - the clen is well-cleared. I'd check what else is going on. Are you using other stims now?

MR. BMJ
06-26-2010, 06:51 PM
Say, what if you ran Clen @ 20 mcg 2x per day for say 10 wks and now 3 months later you still have heart palpitations?

I'm not a 'run to the doctor immediately' type of guy, but i'd highly recommend it in this situation. For reasons outside of the prior clen use.

But that's me:)

BMJ