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View Full Version : Nutrition facts 8 oz top sirloin steak after cooking?


ifrenzy
12-21-2009, 04:22 AM
I have looked online and can't find the info after its been cooked only raw.
Does
260 calories
9g of fat
44g of protein
seem right for a 8 oz grilled sirloin? Thanks.
wilderbeast
12-23-2009, 01:39 PM
No. It would be higher protein, closer to 50g of protein than 44. 44g of protein would be about right for 8 oz. raw.

BEAST
wilderbeast
12-23-2009, 01:42 PM
WWW.NutritionData.com (http://www.NutritionData.com) is how I track my food. Damn I was off. 1 oz. of broiled top sirloin is:

59 Cal
3g fat (1g Sat)
0g carb
8g protein

BEAST