edmond
03-04-2009, 09:01 AM
The week before Christmas I hurt my left shoulder while at the gym I cannot remember what I was doing but I took a week off afterwards, thinking this would resolve the problem, I started training again but avoiding direct shoulder exercises however the shoulder has never really felt right, I felt weak in the shoulder if that makes scene, silly things like carry the kids seems to put a large amount of stress on it, trying to lift items which are not heavy can put a lot a strain on it as well, strange thing is once I have worked out it feels fine.
Anyway I finally went to the doctor about 4 weeks ago; he advised me it was not a rotor cuff injury as I have a good range of motion.
He supplied me with 4 weeks worth of anti-flammatory’s.
I am coming to the end of them now, and although the should feels better, its does not feel 100% and I am worried that the anti-flammatory’s are masking any pain I should be feeling,
any one had a similar injury and how did you get around it, am I looking at physio?
Anyway I finally went to the doctor about 4 weeks ago; he advised me it was not a rotor cuff injury as I have a good range of motion.
He supplied me with 4 weeks worth of anti-flammatory’s.
I am coming to the end of them now, and although the should feels better, its does not feel 100% and I am worried that the anti-flammatory’s are masking any pain I should be feeling,
any one had a similar injury and how did you get around it, am I looking at physio?