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View Full Version : The Making of an NGA PRO....


fitiron
03-04-2009, 05:39 PM
Hello all, my name is Tony. I live in Nashville, TN.

Through the encouragement of others on this website I've decided to start a training journal here and record my road to become an NGA PRO.

I will officially start my training log in the morning.

I am using Eric Broser for my contest prep.........
www.prrstraining.com (http://www.prrstraining.com)

Current Weight: 170 lbs. I'll also be posting progress pix weekly on Fridays.

I am 13 weeks, and 2 days out at this time.

Contest Information:
Compete for Pro-Card June 6th North Carolina
NGA Pro Qualifier
http://www.oxbodypromotions.com/nc_events.html (http://www.oxbodypromotions.com/nc_events.html)

Pro/AM Event
2009 NGA Music City Night of the Champions June 27th, Nashville, TN
http://www.oxbodypromotions.com/tn_events.html (http://www.oxbodypromotions.com/tn_events.html)
Scoobysnacks
03-04-2009, 07:40 PM
Welcome aboard, post up everything and anything, Im sure it will help others.

Thanks

Ss
flexingtonsteele
03-04-2009, 10:53 PM
good luck, looking forward to seeing ur progress.
GENESIS
03-04-2009, 11:10 PM
hey fit iron good to see you over here! im the dude who was ripping on the will brink dude back on MD a week or so ago.
fitiron
03-09-2009, 09:56 AM
Welcome aboard, post up everything and anything, Im sure it will help others.

Thanks

Ss


good luck, looking forward to seeing ur progress.


hey fit iron good to see you over here! im the dude who was ripping on the will brink dude back on MD a week or so ago.


Sup gentlemen!?

Thanks for tagging along!

PLEASE, at anytime jump in with observations, opinons etc!!

I've only been doing this less than 2 years...I have learned a TON, but there is always more to be learned....
fitiron
03-09-2009, 09:57 AM
BACK!!

Well, I have an unfortunate change of plans. Due to some very personal issues that require my immediate and complete attention, I will not be competing in the June NGA shows.

However I will continue with my current workout plan, cardio and eating plans. I will stay on this path as if I was going to compete.


I'll also continue to implement the P/RR/S, FD/FS training platforms as well. I have acheived a ton of growth, and strength using Eric Brosers plan.

This morning was BACK and it was an awesome session.....

Rack Deads
215 x 15
315 x 10
365 x 8
365 x 6

Lat PD's (3/1/1)
130 x 10
130 x 10
130 x 10

HS Rows (3/1/1)
80 x 12
80 x 12
80 x 12

Straight Arm PD's (5/1/1)
110 x 12
110 x 12
110 x 12

CARDIO: 45 minute LISS
Gaoshang Xiongshou
03-09-2009, 10:04 AM
Good to see you here!
fitcorps
03-12-2009, 10:07 AM
You're everywhere bro! I love it! Keep up the great work Tony.
Kelly Baker
03-12-2009, 10:23 AM
Hi Tony! Nice to see you!
fitcorps
03-12-2009, 12:59 PM
Kelly, you're over here too? NICE!
tank316
03-23-2009, 12:31 PM
Hey Tony, hope all is well!!
MsGuns
03-23-2009, 01:57 PM
Hope all is well...
See ya on an NGA stage one day...