just bought crealyze

[Jaredmus]

I just bought crealyze at NY Barbell in Hicksville LOng island. When is the best time to take this product i mean pre or post and anyone have any reviews.
excited to start this one

[Keith Allen]

I do a serving post workout, then a protien shake.

[jack08son]

I take it about 60-90 minutes before I workout, then PWO just a protein shake.

[SallyAnne]

I also take mine about an hour before I workout.

[jack08son]

SallyAnne, how much water do you mix it with? Do you take it with the 8oz recommended? I find 10-12 seems to mix it better.

[Jaredmus]

does anyone have any reviews strength gains? fullness? just wanting to know what to expect

[jack08son]

Not the strength gains and the crazy pumps I used to get from Cell-Tech, but the pump is good and I stay pretty full.

I was on plain creatine monohydrate (10g a day) before I started using Crealyze though, so the strength gains from the product itself are probably minimal, although since I've been on it I have gotten a bit stronger.

[SallyAnne]

SallyAnne, how much water do you mix it with? Do you take it with the 8oz recommended? I find 10-12 seems to mix it better.

about 8 -10oz. More water makes it go down easier for me, though. I don't like the taste very much when I use less water.

[jack08son]

about 8 -10oz. More water makes it go down easier for me, though. I don't like the taste very much when I use less water.

Yeah, the taste isn't that great.

[SallyAnne]

Yeah, the taste isn't that great.

It's a lot better than CEE powder. That stuff tastes like gasoline.


With about 10 oz of water, the taste of crealyze isn't bad at all - slightly sweet. Any less water and it has a weird 'shrimp' aftertaste. lol

[jack08son]

lol I don't know about shrimp but it's the glycerin in it and it is bitter. Like you said though, I've had much worse tasting powders and drinks than that though and it is slightly sweet with enough water.

[Jaredmus]

thanks guys just curios how does this compare to other top creatine products such as size on or cell mass?
just curious like i said already bought it just waiting till im done dieting for my contest, will start in may

[SallyAnne]

I was using Anafit's CEE for several years before I tried Crealyze. Blue Capsules - not powder. I love Anafit's CEE very much and still have some - but I prefer the Crealyze. The pumps you get stay with you all day rather than just a few hours.

[Youngguns]

I was using Anafit's CEE for several years before I tried Crealyze. Blue Capsules - not powder. I love Anafit's CEE very much and still have some - but I prefer the Crealyze. The pumps you get stay with you all day rather than just a few hours.
That's because there are 0 studies regarding it's usefulness. CEE

As for any mono-hydrate, you should take it after your workout when your muscle are ready and willing to absorb it.

[big.poppa.pump]

That's because there are 0 studies regarding it's usefulness. CEE

As for any mono-hydrate, you should take it after your workout when your muscle are ready and willing to absorb it.

CEE is a precursor to Creatinine

[jack08son]

why don't you try it during your contest prep? if your show isn't until may you should be able to take it right now until about 3-4weeks out if your diet is spot on. chances are it'll help keep a little extra muscle and a pump.

[Jaredmus]

why don't you try it during your contest prep? if your show isn't until may you should be able to take it right now until about 3-4weeks out if your diet is spot on. chances are it'll help keep a little extra muscle and a pump.

Im using cellucor m5 right now, then will use that later on

[Puma]

It's a lot better than CEE powder. That stuff tastes like gasoline.


With about 10 oz of water, the taste of crealyze isn't bad at all - slightly sweet. Any less water and it has a weird 'shrimp' aftertaste. lol
Someone said a cap full is the serving size but I don't know how many oz's that is. I drink a cap full post workout with a waximaize, leucine, bcaa chaser.

Crealyze also taste like candy compared to cissus quad powder, lol.

[Conrad]

Someone said a cap full is the serving size but I don't know how many oz's that is. I drink a cap full post workout with a waximaize, leucine, bcaa chaser.

Crealyze also taste like candy compared to cissus quad powder, lol.
I drink mine post workout also with some waxy and bcaa and also 20 gm of ISOLYZE and I love this stuff

[robofsteel]

Someone said a cap full is the serving size but I don't know how many oz's that is. I drink a cap full post workout with a waximaize, leucine, bcaa chaser.

Crealyze also taste like candy compared to cissus quad powder, lol.

A cap full is one serving(abt an ounce). 32 servings per bottle.

[Shariff Abel]

I drink mine post workout also with some waxy and bcaa and also 20 gm of ISOLYZE and I love this stuff

Do you take 1 hour befor crealyze , and then post workout you take waxy maze , when do you take the isolyze a hour after ? and when do you eat ?
can you post it in detail and time matter.

thank you

[Conrad]

I take them all post workout together. Then a whole food meal an hour or so later, when I start feeling hungry.

[donkey15]

Would crealyze knock you out of keotosis if your on Daves diet as it contains 15 g of carbs

[Youngguns]

Yes.

Also, take it after workout if anything, pre only doesn't really make sense, both would be optimal I'm guessing but post is definitely better when your muscles are ready to suck it up.

[beefyfan]

Call me crazy, but doesn't Dave say to take it pre workout?

[sba220]

Dave's typcial recommendation and his personal method is to take the Crealyze about an hour before his workout. Because its already 100% soluble, the creatine is absorbed very quickly and along with the glycerine starts pulling water into your muscles as soon as you hit the weights.

[y2lhellfire]

Best why to drink mix it with your per and post workout shake with mac oil

[robofsteel]

Best why to drink mix it with your per and post workout shake with mac oil
Take Crealyze by itself an hour or so before workout and if you feel the need for a 2nd dose take post workout before you have a shake or meal.

[zubbeyboy]

Would crealyze knock you out of keotosis if your on Daves diet as it contains 15 g of carbs

I do know dave doesnt suggest using creatine when doing Keto.

[Curt James]

^What about Fiberlyze (9.5g carbs per 12g scoop) while attempting Keto?

[CodyKelly]

^What about Fiberlyze (9.5g carbs per 12g scoop) while attempting Keto?
The 9.5g of carbs is all fiber. And fiber doesn't count towards your carb intake.