Back in the Gym, First workout for me.

[Mac]

Stay away from the "Grim Reaper Diet"

I will be sure to do that.

WTF you going to do to entertain yourself now that the PIT is gone?

[freebirdmac]

The PIT is gone??

I can't remember the last time I did a pushup.

[Mac]

Yes, no more PIT as it was disturbing ad revenues. Lost my late night entertainment.

I do isometric pushups every night.

[Capt_lou]

Up early at 10:30 LOL

[bodyhard]

I will be sure to do that.

WTF you going to do to entertain yourself now that the PIT is gone?

I have no fucking idea that suck ass big time. I sent a PM to Dave and John to see if there could be an alternative solution as the PIT got a little ugly at times and should have been better regulated, but getting rid of it entirely IMO was not a good idea.



The PIT is gone??

I can't remember the last time I did a pushup.

Yup Gone :(

No push ups???


Yes, no more PIT as it was disturbing ad revenues. Lost my late night entertainment.

I do isometric pushups every night.

How many you do?


Up early at 10:30 LOL

Hey that is early for me :(

[Mac]

I
How many you do?
(

How do you count isometrics?

In minutes?

[freebirdmac]

No push ups???



I did some as a kid, but none since. I assume I can do a few.

[bodyhard]

How do you count isometrics?

In minutes?

No in numbers, I hold and contract for 8-10 seconds and release.


I did some as a kid, but none since. I assume I can do a few.

I think they keep you loose and also help your joints since it is bodyweight.

[Capt_lou]

I think they keep you loose and also help your joints since it is bodyweight.

Push-ups tear my left shoulder up for some odd reason. Only way I can really do them is with my hands really close to my sides, which works tri's more than anything.

[bodyhard]

Push-ups tear my left shoulder up for some odd reason. Only way I can really do them is with my hands really close to my sides, which works tri's more than anything.


Really that is weird and it doesn't hurt when you do bench? You might be doing them incorrectly, maybe too wide or too shoulder driven? In other words instead of having the elbows close to the body and facing your lower torso, you flare them out and have them pointing away from the body?

[Capt_lou]

Really that is weird and it doesn't hurt when you do bench? You might be doing them incorrectly, maybe too wide or too shoulder driven? In other words instead of having the elbows close to the body and facing your lower torso, you flare them out and have them pointing away from the body?

Regular bench kills me too lol, that is why i do DB's pretty much all the time. When I do Pushups my hands are close to my body and elbows are naturally in line and not flared out.

[Bob45]

Not that I heavier pushups bother me. Just tried it. It's like I need some acclimation sets, lol.

[bodyhard]

Not that I heavier pushups bother me. Just tried it. It's like I need some acclimation sets, lol.


What the hell are you saying? :confused: :D

[Bob45]

What the hell are you saying? :confused: :D
Haha. I am so heavy the pushups are harder and hurt my shoulders. It is like trying to bench 225 with no warmup. So I do need to acclimate somehow. Like I told someone else. I like my own jokes.

[bodyhard]

Haha. I am so heavy the pushups are harder and hurt my shoulders. It is like trying to bench 225 with no warmup. So I do need to acclimate somehow. Like I told someone else. I like my own jokes.


ahh how much do you weigh? Because remember push up only use the top portion of your body weight, that is unless you do upside down push ups that will then take your whole body weight into affect.

[Bob45]

ahh how much do you weigh? Because remember push up only use the top portion of your body weight, that is unless you do upside down push ups that will then take your whole body weight into affect.

I'm 228 now after a high of 235. I gained a lot of fat. I could do pushups easily when I weighed 190.

[bodyhard]

I'm 228 now after a high of 235. I gained a lot of fat. I could do pushups easily when I weighed 190.

Does it really make a difference though? When I was 135lbs I felt no difference when I was doing push ups weighing 200lbs. Same thing happens to me with pull-ups.

[Bob45]

Does it really make a difference though? When I was 135lbs I felt no difference when I was doing push ups weighing 200lbs. Same thing happens to me with pull-ups.

Maybe because your added weight was muscle and mine was fat. The leg weight does make a difference because they are easy if I am on my knees instead of my toes. We've been on this subject a while.

[bodyhard]

Maybe because your added weight was muscle and mine was fat. The leg weight does make a difference because they are easy if I am on my knees instead of my toes. We've been on this subject a while.


Hmm could be, anyway why not start since they are more difficult now?

[Bob45]

Hmm could be, anyway why not start since they are more difficult now?

That's the plan.

[bodyhard]

That's the plan.

Let me know how many you get.


Another early start for me up at 10:00 AM today.

Last night was my first missed workout, had to get my truck out of the garage and put my convertible spyder eclipse in.

What a fucking mess, the battery was dead, it had no gas plus it had a fucking flat.

Lifting that fucking truck to change the tire was no fun. I kept thinking the fucking jack was not going to hold the load, but the worst part was putting in the new tire Jesus fucking Christ that shit took me forever!

Anyway my baby, is in the garage tucked in for the remainder of the winter till next summer!!

[Baldiewonkanobi]

Now THATS a cool ride. Treat it nice.


Baldie

[bodyhard]

Mine looks much better!

Here is a pic of it

[Bob45]

Nice ride!

[bodyhard]

Nice ride!

Thanks man that is my baby! :D

[Baldiewonkanobi]

shu u not frum ellay man??



Baldie

[bodyhard]

shu u not frum ellay man??



Baldie


WTF does that man? :confused: that shit went right over my head Baldie. :)

[Baldiewonkanobi]

east ellay bro...you don't speak east ellay??

Translation: Are you sure you are not from L.A.?

Refering to your ride...VERY east ellay bro.:yep:

Baldie

[Mac]

WTF does that man? :confused: that shit went right over my head Baldie. :)

See what happens when you wake up too early? Even I got that shit.

[bodyhard]

east ellay bro...you don't speak east ellay??

Translation: Are you sure you are not from L.A.?

Refering to your ride...VERY east ellay bro.:yep:

Baldie

LOL Nah man my ride is straight out of Da Boogie Down Bronx, The rides in LA have suspensions, Hydrollics (sp) and shit, that shit is not allowed in NY.


See what happens when you wake up too early? Even I got that shit.

LMFAO!! Maybe it was the fucking tire I had to change, bust a vein in my head!

[tifflex]

Great lat spread!

[bodyhard]

Great lat spread!


Thanks!!

[Mac]

Thanks!!

You have enough wings there to fly away

[bodyhard]

You have enough wings there to fly away

I love my lat spread and right now because of my shoulder I can not do it anymore :(

[bodyhard]

Tonight's lifts:

Standing OH press
1st set 65lbs 10x 2nd set 95lbs 10x 3rd set 95lbs 10x 2 push press reps (added to reps )
BOR
1st set 65lbs 10x 2nd set 95lbs 12x 3rd set 115lbs 10x 4th set 120lbs 10x (Upped the weight added a set)
Flat BB bench
1st set 95lbs 10x 2nd set 135lbs 10x 3rd set 135lbs 10x 4ht set 135lbs 6x (same)
Leg press
135lbs 2 sets 30 reps each (Fucking Asshole was in the squat rack doing fucking curls!!)
Deadlift
1st set 135lbs 8x 2nd set 185lbs 8x 3rd set 185lbs 8x (Same)

[bodyhard]

Morning push ups 400 sets of 15 this was a little tough.

[Capt_lou]

Tonight's lifts:

Standing OH press
1st set 65lbs 10x 2nd set 95lbs 10x 3rd set 95lbs 10x 2 push press reps (added to reps )
BOR
1st set 65lbs 10x 2nd set 95lbs 12x 3rd set 115lbs 10x 4th set 120lbs 10x (Upped the weight added a set)
Flat BB bench
1st set 95lbs 10x 2nd set 135lbs 10x 3rd set 135lbs 10x 4ht set 135lbs 6x (same)
Leg press
135lbs 2 sets 30 reps each (Fucking Asshole was in the squat rack doing fucking curls!!)
Deadlift
1st set 135lbs 8x 2nd set 185lbs 8x 3rd set 185lbs 8x (Same)
Nice!
I am meeting with a trainer on Monday to see if he is capable of taking me the rest of the way to my show in October. From what I hear he has 2 different guys that will be working with me.

[bodyhard]

Nice man, a trainer could never hurt.

[Mac]

400 sets of 15 this was a little tough.

That's 6000 pushups.

[freebirdmac]

Morning push ups 400 sets of 15 this was a little tough.

Wut??? :hypno:

[bodyhard]

That's 6000 pushups.


Wut??? :hypno:


LOL there should have been a period,

400 pushups. Sets of 15.

[Mac]

LOL there should have been a period,

400 pushups. Sets of 15.

So you did 26.67 sets? I did the math. :p

[HeavyDutyGuy]

Tonight's lifts:

Standing OH press
1st set 65lbs 10x 2nd set 95lbs 10x 3rd set 95lbs 10x 2 push press reps (added to reps )
BOR
1st set 65lbs 10x 2nd set 95lbs 12x 3rd set 115lbs 10x 4th set 120lbs 10x (Upped the weight added a set)
Flat BB bench
1st set 95lbs 10x 2nd set 135lbs 10x 3rd set 135lbs 10x 4ht set 135lbs 6x (same)
Leg press
135lbs 2 sets 30 reps each (Fucking Asshole was in the squat rack doing fucking curls!!)
Deadlift
1st set 135lbs 8x 2nd set 185lbs 8x 3rd set 185lbs 8x (Same)

If he's doing curls, get another bar, put it on the hooks, and start working in. If he complains, tell him its a SQUAT rack., no such thing as a curl rack. Fuck, he was probably doing them wrong, anyway.

[bodyhard]

So you did 26.67 sets? I did the math. :p

LOL man you make things too fucking complicated just fucking do the reps!

But if you really want to know, some sets I do 15 some sets I do 20 some sets I do 25 but 15 is the lowest I will do. My first set is usually like 50 straight then I taper down and wont do less than 15 no matter what.


If he's doing curls, get another bar, put it on the hooks, and start working in. If he complains, tell him its a SQUAT rack., no such thing as a curl rack. Fuck, he was probably doing them wrong, anyway.

LOL Heavy in all honesty I have been a little too upset, if I get into any kind of altercation I am going to land in prison, in the hospital or dead myself. So I am just keeping it moving.

[Bob45]

400 pushups. That's a lot. I can get 31 in one set right now. That's it. Just tried them for the first time in a long time. When I am light I have gotten 100.

[bodyhard]

400 pushups. That's a lot. I can get 31 in one set right now. That's it. Just tried them for the first time in a long time. When I am light I have gotten 100.


Break it into sets it is not that difficult. It becomes more difficult the less rest you take between sets.

[bodyhard]

If all works out well, this will be the new addition to my house.

I love Rotties had a fucking terror at home name Tyson, best dog I ever had, was like his master never lost a fight!! He died of old age, well here is the new one. 4 months old $1500.00

[Down4whatever]

Awesome dawg man!!!! Get him or i will!! :D :D

[bodyhard]

Man i really hope I could get him!

[freebirdmac]

What a sweet looking puppy! I hope you get it too!

[bodyhard]

What a sweet looking puppy! I hope you get it too!

I am already falling in love with him and I haven't even seen him irl only in the pics (the ones I posted) the breeder sent me.

[freebirdmac]

When I retire I'm getting a dog. A german shepherd.

[Mac]

If all works out well, this will be the new addition to my house.

I love Rotties had a fucking terror at home name Tyson, best dog I ever had, was like his master never lost a fight!! He died of old age, well here is the new one. 4 months old $1500.00

That brings sadness to me.

I had to give up my Rott when I moved. The best and most loyal dog I ever had.

I sure do miss her.

[bodyhard]

When I retire I'm getting a dog. A german shepherd.

Man I remember back in the days when German Shepherds were the shit in the hood, Sherperds and Dobermans. Now it is Rotties and Pits


That brings sadness to me.

I had to give up my Rott when I moved. The best and most loyal dog I ever had.

I sure do miss her.

Damn why did you have to give her up?

Here is a pic of my Tyson and Roxie before they died. Tyson was no joke best fighter ever, best watch dog ever, loyal like a motherfucker and quick to fucking bite on command!

[Baldiewonkanobi]

Men and their cars....count me in John. Had my share. When I think of 'neighborhood' cars I can't help but think of this skit...

YouTube- Cheech & Chong Live '78- Lowrider Part 1



Baldie

[Bob45]

Shepherds, Dobermans, Rotweillers, Pitbulls. All great dogs if they are on your side. Not if they are after you. I've only got bitten by one dog twice. Got me by surprise both times. They were the biggest black and blue marks I ever had in my life.

[Mac]

I grew up with many Shepherds and never once was bitten. I had a mutt that we picked up off streets in a cold snow bank. Had him for 3 years until one day he sunk his teeth into my hand when hugging my wife. I then had a fear of dogs for the first time in my life.

My Rott would never bite anyone. She was everyone's friend.

The place I moved to would not allow Rott's or Pitbulls.

[Mac]

John must be sleeping in today.

[bodyhard]

Men and their cars....count me in John. Had my share. When I think of 'neighborhood' cars I can't help but think of this skit...

YouTube- Cheech & Chong Live '78- Lowrider Part 1 (http://www.youtube.com/watch?v=ghKp5DnWYQ4)



Baldie

LOL I remember that!!

I love my rides I have other rides to, but my 02 spyder is my favorites. I have a 05 Doge Magnum, a 09 Gallant and a 05 Jaguar,


Shepherds, Dobermans, Rotweillers, Pitbulls. All great dogs if they are on your side. Not if they are after you. I've only got bitten by one dog twice. Got me by surprise both times. They were the biggest black and blue marks I ever had in my life.

Shit man if my rottie Tyson was to bite you, you would have more than black and blues, you will have chunks of your meat missing, that dog did some serious damage.


I grew up with many Shepherds and never once was bitten. I had a mutt that we picked up off streets in a cold snow bank. Had him for 3 years until one day he sunk his teeth into my hand when hugging my wife. I then had a fear of dogs for the first time in my life.

My Rott would never bite anyone. She was everyone's friend.

The place I moved to would not allow Rott's or Pitbulls.

I have never been biten by a dog ever. One time Tysin tested me, he growled at me and my fucking heart almost hit the floor but I stood my ground asa the alpha dog and grabbed him by the scruff and growled right back at him. But all the while I was thinking if this motherfucker bites me I am going to put a bullet in hios head.


John must be sleeping in today.

Yeah I slept till 1:30 today :D

[Bob45]

Shit man if my rottie Tyson was to bite you, you would have more than black and blues, you will have chunks of your meat missing, that dog did some serious damage.


This one could have too. I think it was his way of playing. He would charge you and bite you in the hip. Most of the time I would see him coming and was able to ruin his fun pushing him off. He would just walk away then. I love dogs. They can tell. I always seem to get along with them good.

[bodyhard]

This one could have too. I think it was his way of playing. He would charge you and bite you in the hip. Most of the time I would see him coming and was able to ruin his fun pushing him off. He would just walk away then. I love dogs. They can tell. I always seem to get along with them good.


Kool, the problem with dogs biting is that some don't truly know how to bite. In other words, some dogs bite whatever you throw at them, example if a dog was coming running at you and you stick your arm out they would bite your arm and probably continue biting on it without letting go. Which allows you to use your free arm to either stabbed it, hit it with a pole, bat, etc etc.

I trained my dog tyson to bite, release bite release and bite. He also knew to bite at the groin, neck, abdomen, inner thigh. if an intruder were to come into my house, he would be killed. If I commanded Tyson to bite you, you would be in serious trouble.

This dog would obey my every command.

One day I was drunk and actually being stupid, I demostrated to my friend how Tyson would bite on command whatever I told him to bite.

I put alcohol on a street bench, lit it on fire and gave my dog the command to bite and he tore into the bench, his face caught fire but he didn't care. He took pieces off the wooden bench and only stopped when I gave the command to stop.

I am hoping to train this new dog the same, but ike everything else it has to be in him

[Bob45]

It really is amazing what you can train a dog to do. They are dying to just please their master.

[bodyhard]

It really is amazing what you can train a dog to do. They are dying to just please their master.


This ios so true and you grow to love me right back.

Here was Roxie when I had to put her to sleep, she was so old and slowly dying.

Before the shot and after the injection50012

50013

[Mac]

This ios so true and you grow to love me right back.

Here was Roxie when I had to put her to sleep, she was so old and slowly dying.

Before the shot and after the injection50012

50013

Man, that brings tears to my eyes.

[bodyhard]

MT that was one of the hardest shit I ever had to do.

[freebirdmac]

Man, that brings tears to my eyes.

Me too. I remember when John posted about Roxie. Tough times.

[Bob45]

I had to do that twice. It is like putting a member of the family down. I always take it harder than the whole family.

[Mac]

I cannot tell you how many dogs I had to help my mom put down, she bred German Shepherds. Then I had to dig a hole in the backyard for each. But I wasn't attached to them like my own dog, but it was still too difficult.

[bodyhard]

Just and FYI guys, Ia m one to always complained about peoples journals have more shit talk than training, but in my defense, this is not my training journal as yet. My official Journal will start in March.

[freebirdmac]

Yeah, yeah, yeah

:p

[Mac]

Did you workout today?

Do you ever use Citruline Malate or Beta Alanine, preworkout drink?

Can I ask those kind of questions without shitting on your thread?

I respect that and I'll not post so often, OK?
That's too many questions for one post.

[bodyhard]

Yeah, yeah, yeah

:p


No seriously, in my journal I don't want no bullshit the way I am bullshitting here. My journal is for just that, diet, training and constructive criticism. Anyone in my thread talking shit that has nothing to do with fucking training. diet or my progress or lack there of, will get a ear full from me, on the real.

I don't need a fucking journal full of shit.

[bodyhard]

Did you workout today?

Do you ever use Citruline Malate or Beta Alanine, preworkout drink?

Can I ask those kind of questions without shitting on your thread?

I respect that and I'll not post so often, OK?
That's too many questions for one post.


LOL like I said on here I enjoy the banter, shit don't you see me posting all kins of bullshit myself.

But when I start my Jornal in March I just want to to focus on my training and diet. And just like when I am in the gym, I don't have time for bullshit.

[Mac]

LOL like I said on here I enjoy the banther, shit don't you see me posting all kins of bullshit myself.

But when I start my Jornal in March I just want to to focus on my training and diet. And just like when I am in the gym, I don't have time for bullshit.

I hear you on the time in the gym.

I was going to remind you just how you spew all your BS in other people's threads if you gave me any guff. Nothing wrong with that.

Perhaps we should have our own "Stay the fuck out of my journal and post BS in here " thread.

You're going to be in Pittsburgh this year right?

[Mac]

This is where I keep my training journal (http://mrpa1986.blogspot.com/)

[freebirdmac]

Wake up John! You've got some work to do! :D

[Bob45]

I'm on another small forum. I have a read only journal I keep there. It is a lot easier to see what I did. The regular journals I don't mind bull shit in. It seems to keep me going just talking about anything. I hope by March I can also get a lot more serious.

[bodyhard]

I hear you on the time in the gym.

I was going to remind you just how you spew all your BS in other people's threads if you gave me any guff. Nothing wrong with that.

Perhaps we should have our own "Stay the fuck out of my journal and post BS in here " thread.

You're going to be in Pittsburgh this year right?

Pittsburgh??


This is where I keep my training journal (http://mrpa1986.blogspot.com/)

Kool!


Wake up John! You've got some work to do! :D
I actually was awake early today, had a lot of things to do.


I'm on another small forum. I have a read only journal I keep there. It is a lot easier to see what I did. The regular journals I don't mind bull shit in. It seems to keep me going just talking about anything. I hope by March I can also get a lot more serious.


I hear ya man.

Well I got the puppy, I am naming him TyRoc. Combination of my two Rotties Tyson and Roxie. He is 4 moths but man he is big! Will take some pics tomorrow.

[bodyhard]

Fuck was up at 6:00 AM to walk Tyroc, did his thing, he is scared shit of stairs though lol

Morning pushup 400, sets of 10 did not have the energy to start with at least 50 and work my way to sets of 15 reps. Started with 10 and stood on 10 :(

[Mac]

Good morning bro. Glad to see you got your dog.

[freebirdmac]

Awww, the baby training once again :)

[Capt_lou]

Jesus your body must have been in shock lol

Got the address to the gym we will be working out at on Sat morning at the Arnold if you are interested. Stayfit (Chris) wants to go and a bunch of other people are going to be there. They are doing some pussy ass routine so need more people on my side to scream yell and pretty much drive them out LOL

[Mac]

Pittsburgh??



Sorry, I meant Columbus, at the Arnold.

I will be in Pittsburgh for the Masters Nationals.

[bodyhard]

Good morning bro. Glad to see you got your dog.

Thanks man, I am happy I have him


Awww, the baby training once again :)

Yeah, this shit is not going to be fun.


Jesus your body must have been in shock lol

Got the address to the gym we will be working out at on Sat morning at the Arnold if you are interested. Stayfit (Chris) wants to go and a bunch of other people are going to be there. They are doing some pussy ass routine so need more people on my side to scream yell and pretty much drive them out LOL

Ohh hell yeah send me the address.


Sorry, I meant Columbus, at the Arnold.

I will be in Pittsburgh for the Masters Nationals.

Yes I will be there.

[joedemarco]

If all works out well, this will be the new addition to my house.

I love Rotties had a fucking terror at home name Tyson, best dog I ever had, was like his master never lost a fight!! He died of old age, well here is the new one. 4 months old $1500.00

Cool dog! I just got a new rottie (I have 3 dogs). He is 7 months now and is already 80 pounds. What a rack of teeth he has! It's funny how people are scared of them. My rottie is just a big baby...lol.

[bodyhard]

Cool dog! I just got a new rottie (I have 3 dogs). He is 7 months now and is already 80 pounds. What a rack of teeth he has! It's funny how people are scared of them. My rottie is just a big baby...lol.


LOL Nah my Rotties (RIP) people needed to be scared of them. :yep:

Here are some pics I took today, sorry for the blurriness they were taken with a cell phone.

He is 4 months born Oct 7th.

Close up shot of his head
50556

My sone was holding him
50557

Sleeping
50558

[bodyhard]

Late late workout last night. Went to the gym at 12:00 Midnight.

Standing Mil press 115lbs 3 sets of 12 reps
BB BOR 135lbs 3 sets 12 reps
Deadlifts 225lbs 3 sets 10 reps
Bench 135lbs 3 sets 10 reps
Squats 155lbs 3 sets 12 reps (I am a little concern here, my pelvis started hurting and I haven't felt that in a long time.)

[bodyhard]

Just got back from the gym did the squats again, fuck, this shit is really fucking getting to me, the pain is still there, not a good fucking sign. Feels like my pelvis is cracking in the middle, exactly where it got fucked up in the car accident.

[freebirdmac]

Need to go back and see the doc?

[bodyhard]

Need to go back and see the doc?


That will be the last thing I want to do, and I truly hope it doesn't come to that. I am just going to lighten the weight, see what happens.

[bodyhard]

Morning push ups total: 500, sets of 10 reps! Much much better!

[AnglicanBeachParty]

Morning push ups total: 500, sets of 10 reps! Much much better!

I've never tried anything remotely like that ... does this kind of extremely high-rep, moderate resistance work build size?

[bodyhard]

I've never tried anything remotely like that ... does this kind of extremely high-rep, moderate resistance work build size?

Hmm I am not quite sure and I don't think so, I only do pushups to keep me lose and I get a good morning pump.

I would never do push-ups for size though.

[buckimscl]

How's the hip/pelvis?? Hope it's nothing real serious BH.

[Mac]

Hope that you're doing well John. I expect you to be doing 1000 pushups soon.

[bodyhard]

How's the hip/pelvis?? Hope it's nothing real serious BH.

I don't know and quite frankly I don't wanna know. Not sure if you are aware but several years ago I had a crush pelvis in a car accident. Took me over 2.5 years to work on getting to squat again. Most I did after the surgery was 225lbs, but then had to have surgery again on June 26 of 09. I don't ever want to go through that shit again. So I hope it is just some scar tissue or something.


Hope that you're doing well John. I expect you to be doing 1000 pushups soon.

I think I could I will just need to rest more between sets :D

[Baldiewonkanobi]

John between your pushups and RX rep count you continue to amaze me. BTW I vote on adhesions in the pelvis. Just wait until you are my age...you think Joe Namath walks around NYC all fucked up?? Just wait. :hypno:

Baldie

[bodyhard]

LOL my reps at RX come from all the help I do around here I don't bullshit people and they know this!

My reps from pushups comes from me being a fucking animal!

I have a bullet waiting for me if I ever find myself not being able to do the things I want, its end time, on the real.




John between your pushups and RX rep count you continue to amaze me. BTW I vote on adhesions in the pelvis. Just wait until you are my age...you think Joe Namath walks around NYC all fucked up?? Just wait. :hypno:

Baldie

[Baldiewonkanobi]

My son has my bullet. If I am ever found wandering in my diaper or confused he is pledged to take me on a fishing trip far at sea and do the deed.


Baldie

[bodyhard]

My son has my bullet. If I am ever found wandering in my diaper or confused he is pledged to take me on a fishing trip far at sea and do the deed.


Baldie

Wow that is crazy. I have 4 boys I don't think any of them have the heart to take me out. I told them that if I ever was like on a life line or coma to pull the plug and they were all like HELL NO!!

[freebirdmac]

John, your accident was a little under 2.5 years ago. I can't remember if it was Sept or Oct. But it was right after I joined the other place. Not as far back as you're remembering. I think it was less that 2 years ago that you got back into the gym. You've had less than two years to recover, have surgery, recover, have another surgery, recover, rehab a shoulder... which I think brings us to the present. You've done more in a much shorter period of time. But I don't blame you for trying to put even more distance between now and the accident. Seems getting the pict with you squatting for the doc who said you'd never walk again was maybe just 1.5 years ago?

[bodyhard]

John, your accident was a little under 2.5 years ago. I can't remember if it was Sept or Oct. But it was right after I joined the other place. Not as far back as you're remembering. I think it was less that 2 years ago that you got back into the gym. You've had less than two years to recover, have surgery, recover, have another surgery, recover, rehab a shoulder... which I think brings us to the present. You've done more in a much shorter period of time. But I don't blame you for trying to put even more distance between now and the accident. Seems getting the pict with you squatting for the doc who said you'd never walk again was maybe just 1.5 years ago?

Maybe you are correct, I know that for about a year or so I was in and out of reality and was at my ends wit when I was wheelchair bound. That was the worst time in my life and it still feels like a blur but I think you are absolutely correct.

[bodyhard]

I am soooooo tired, this new pup has me exhausted. I have to wake up at 6:00 AM to walk him:(

Morning and I mean Morning pushups 400, sets of 10.

[Mac]

It's 10pm and John is not online at RX. He must be sleeping like old farts do at this time of day.

Hope you're doing well.

[bodyhard]

It's 10pm and John is not online at RX. He must be sleeping like old farts do at this time of day.

Hope you're doing well.


LOL I wish man, this puppy has me busy all day and night.

You see I had Rotties and I know how big and powerful they grow up to be. You need to train them really, scratch that, extremely well when they are young so you don't have a giant problem in your hands later on.

So I work him day and night. He is picking up really fast. Right now I am teaching him 3 commands, walking on the leash and house breaking him so he knows what he can and can not play with not to pee of shit in the house, so far he made 3 mistakes 2 were mine 1 was my sons.

Put it down = Sit
Come
Lay

As he gets older I will train him to:

Represent = Heal
To walk by me on my left without a leash
To say

And of course a whole bunch of everyday teachings just like everything else.

Then when he is about 2 I will teach him to truly bite on command, this one I have to pay for only because I can never find anyone who is brave enough to put on the suit and allow my dog to bite them :D :D

[bodyhard]

Morning push-ups 500, sets of 20, 5 minute rest in between sets.

[bodyhard]

Better pic of TyRoc.

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[tifflex]

Better pic of TyRoc.

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He is adorable!

How are you feeliing?

[KZRSOIZE]

Good luck brother, im in same boat havent trained in 6months and feel like shit and depressed.

[freebirdmac]

Clear your PMs John :) Your box is full.

[bodyhard]

He is adorable!

How are you feeliing?

Thanks! I am just tired to be honest with you, not used to the added responsibility, but I will get used to it.



Good luck brother, im in same boat havent trained in 6months and feel like shit and depressed.

May I ask why you haven't hit the gym in 6 months?


Clear your PMs John :) Your box is full.

Ohh shit, sorry I will delete some.

[freebirdmac]

Ohh shit, sorry I will delete some.

:whistle:

[bodyhard]

:whistle:

Done :D :D

[HeavyDutyGuy]

I showed pics of your pup to my wife. Big mistake. Now she wants a pup. YOUR pup. She says you can bring it to us in Pitt.

[bodyhard]

I showed pics of your pup to my wife. Big mistake. Now she wants a pup. YOUR pup. She says you can bring it to us in Pitt.


LOL, if she really wants a pup when I mate TyRoc I will give you guys one.

[bodyhard]

Some more TyRoc pics, yeah I already love the little fuck!

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[freebirdmac]

Awwwww. He's adorable :)

[Mac]

My Rott always layed upside down like that too. I sure do miss her.

[bodyhard]

Awwwww. He's adorable :)

Yeah he gets that alot :D


My Rott always layed upside down like that too. I sure do miss her.

Although I got TyRoc I really do miss Tyson and Roxie, so I know what you mean.

[bodyhard]

Wow seem slike forever since I did a set of push-ups LOL straight 100.

[Baldiewonkanobi]

Where you been my wayward badazz son? Luvs my dogs too. All 3 added up are smaller than your one.

Baldie

[bodyhard]

Where you been my wayward badazz son? Luvs my dogs too. All 3 added up are smaller than your one.

Baldie


The pups has me mad busy, need to house break him and that is taking a lot of my time, should be done pretty soon. It is crucial for him to get acclimated to my rules of the house ASAP, don't need no 180lbs Rott running a muck later down the years.

[Mac]

Hey John, miss hearing from you brother... how you doing?

[bodyhard]

Hey John, miss hearing from you brother... how you doing?


I am good man, just crazy busy, new job and the pup. Monday will be my first official training day.

[freebirdmac]

I am good man, just crazy busy, new job and the pup. Monday will be my first official training day.

Yay for the first training day! I'll be watching :D

[bodyhard]

Yay for the first training day! I'll be watching :D


I am so disappointed with myself it is not funny. But I am not going to dwell on it, I am just going to move forward. I don't got time to be fucking pussy footing around I need to get into this 100%.

[freebirdmac]

I am so disappointed with myself it is not funny. But I am not going to dwell on it, I am just going to move forward. I don't got time to be fucking pussy footing around I need to get into this 100%.

Join the club. Different circumstances but I get disappointment. I agree, don't dwell on it, push forward, work around it, do whatever it takes. I'll race you to the 100%. Which will probably be a moving target.

[Mac]

I am so disappointed with myself it is not funny. But I am not going to dwell on it, I am just going to move forward. I don't got time to be fucking pussy footing around I need to get into this 100%.

If you don't I might have to make a road trip and drag your ass to the gym. Turn that disappointment around and make it a positive one.

[Baldiewonkanobi]

You da man John....Mr. Come Back Kid


Baldie

[bodyhard]

If you don't I might have to make a road trip and drag your ass to the gym. Turn that disappointment around and make it a positive one.

LOL Started my meals today so I am in the right track!


You da man John....Mr. Come Back Kid


Baldie

Baldie, you know you are an inspiration right?

[Mac]

LOL Started my meals today so I am in the right track!


Good, I hate driving.

Great to see that you started your journal! Go brother...

[bodyhard]

Good, I hate driving.

Great to see that you started your journal! Go brother...


LOL


I really need to stay consistent with this shit. Haven't stay consistent with my training in a loooong time.

[axioma]

Some more TyRoc pics, yeah I already love the little fuck!

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Very cool!

[freebirdmac]

I really need to stay consistent with this shit. Haven't stay consistent with my training in a loooong time.

If you don't stay consistent there will be a little red-haired southern lady who won't be so lady-like. Medical excuses are the only excuses.

[bodyhard]

Very cool!

Thanks man! I am 45 years old by the way :D

[bodyhard]

If you don't stay consistent there will be a little red-haired southern lady who won't be so lady-like. Medical excuses are the only excuses.

I will definitely feed off of your energy!