View Full Version : Flex Gym, Inc. - Virginia Beach

01-08-2010, 03:22 PM
Flex Gym, Inc.

4020 Bonney Rd # 112
Virginia Beach, VA 23452

(757) 631-2445

01-15-2010, 10:44 AM
Hey guys! My name is Rachael and I work at Flex Gym. If you have any questions regarding fees, training, hours, etc. Please feel free to contact me via PM or give me a call at the gym! We'd love to get more competitors back in the gym! Thanks!

01-16-2010, 01:58 AM
I was fortunate to train there while I was stationed at VA Beach 1995-2000. Tell Big Al, Bonney and Gary "HI" from the idiot in Montana.

01-18-2010, 11:01 AM
Haha! I will let them know... Gary isn't part owner anymore- he ventured out and invested in the Curves franchise. :dunno:

BTW, we are working on getting a website up and running, once that is complete I will let you know!

01-18-2010, 08:40 PM
Cool, that will be nice.

01-22-2010, 12:09 PM
We finally decided to get with the times and create a website- it is still in the construction phase, so keep checking back for updates!

the address is:

www.flexgymvb.com (http://www.flexgymvb.com)

01-23-2010, 10:57 PM
Nice! I hope the site works out well for Al, Bonnie and the crew.

03-10-2010, 09:19 PM
flex is a awesome gym ...wouldn't workout anywhere else

03-31-2010, 04:52 AM
I had been in Virginia for a few months. Had some work in one of the hotels in Charleston west Virginia (http://www.wingatecharleston.com/). Flexgym is an awesome gym had been there for a work for few months then could find the time so had to discontinue.

04-30-2010, 02:46 PM
http://hphotos-snc3.fbcdn.net/hs309.snc3/29047_401136759840_251180039840_3728262_1059127_n. jpg (http://www.facebook.com/photo.php?pid=3730521&id=251180039840) Event Reminder: Flex Gym 2010 Bench Press Classic
This Saturday, May 1, 2010, 10am

Flex Gym
04-30-2010, 02:54 PM
thats funny this Flex Gym in Tn just had a bench meet also

11-01-2010, 02:30 PM
http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs103.snc4/35515_1499712026022_1630821247_31244223_2618317_n. jpg (http://www.facebook.com/photo.php?pid=30043669&id=1630821247)
Flex Gym Bench and Deadlift Meet has been scheduled!!!!
November 13, 2010 at 10am
For application or further information, please go to www.flexgymvb.com (http://www.flexgymvb.com/)

11-01-2010, 04:22 PM
I trained at Flex Gym in 2008. Absolutely LOVED IT.

11-01-2010, 04:57 PM
C'mon back! Nothing's changed ... lol same old staff, weights, and atmosphere!

11-13-2010, 02:50 PM
Hey Rachael, was hoping to make it to the bench/deadlift meet today! Had to do a stupid oil change instead! :cloud:I know all the guys from DSD that compete over there. Hope to meet ya sometime!

11-15-2010, 12:10 PM
We had a small turn out this time. Only 30 lifters. Everything ran smoothly though. Biggest bench was near 550 and dead was 600. Let's hope the Spring bench only meet is much bigger!

03-13-2011, 01:15 PM
Event Reminder:
Flex Gym 2011 Bench Press Classic
Saturday, April 9th 2011, 10am

Please visit www.flexgymvb.com (http://www.flexgymvb.com) for more information and entry form.

04-05-2011, 03:16 PM
This Saturday, April 9th at 10am ...
Come compete or watch. Visit www.flexgymvb.com (http://www.flexgymvb.com) for more info!