Hey guys 35 weeks out lol

[NewcastleMuscle]

I decided i'm gunna start leaning down now for it i have about 20 kilos to lose i just turned 23 the other week and looking at doing my first comp
wish me luck guys
been training for 3 years started at 49kilos currently 102kg got 18.5kg to lose to be at 3% which was calculated yesty

Any advice would be great thanks again

http://img35.imageshack.us/img35/5016/img1118ai.jpg
http://img193.imageshack.us/img193/2631/img1115gn.jpg

http://img8.imageshack.us/img8/1460/img1116hr.jpg
http://img704.imageshack.us/img704/4319/img1109z.jpg

[AussieMuscle]

Which competition are you looking at? NSW/ACT Nationals?
What's your diet?

[s2h]

35 weeks is a long way out and your in ok shape,whats your diet?

[NewcastleMuscle]

just very slowly leaning down guys
nothing drastic at this point
small changes and just lowering calorie intake and cutting out some of the fats i was eating for the next couple of weeks

[mdvsony]

Which comp are you doing mate?

[s2h]

i would think at 35 weeks out you still would be loking to add some size,not to be to crittical but your back looks like it could use some thickness and that added weeks wont hurt to try and add some in that area instead of a slow cutting phase!