Biggie973
01-27-2010, 08:06 AM
Ingredients:
1 lb. (16 oz.) flank steak
1 cup orange juice
1/2 soy sauce
1 tbsp. honey
Directions:
Preheat broiler to high. Place steak on a broiling pan & cook about 5 minutes per side, or until desired doneness. Meanwhile, in a small saucepan whisk together remaining ingredients over medium heat. Simmer, stirring often, until sauce becomes thick. Brush glaze over meat & slice to serve. (Serves Two)
Nutritional Facts per serving
575 calories, 72 g protein, 16 g carbs, 24 g fat
1 lb. (16 oz.) flank steak
1 cup orange juice
1/2 soy sauce
1 tbsp. honey
Directions:
Preheat broiler to high. Place steak on a broiling pan & cook about 5 minutes per side, or until desired doneness. Meanwhile, in a small saucepan whisk together remaining ingredients over medium heat. Simmer, stirring often, until sauce becomes thick. Brush glaze over meat & slice to serve. (Serves Two)
Nutritional Facts per serving
575 calories, 72 g protein, 16 g carbs, 24 g fat