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Mallorca Island
02-10-2009, 02:51 PM
After reading the FST-7 thread, I would like to know Your thoughts on this one.
I just began with it yesterday.

More info at:
http://www.hypertrophy-specific.com/hst_index.html

Nic Brunicardi
02-10-2009, 02:58 PM
I've done my share of HST years ago and I actually liked the system very much. However, I found it to become quite boring after a few months, and I was craving some variation.
But the system's solid - progression is the key no matter what you call the system.

Mallorca Island
02-11-2009, 04:12 AM
Thx Nic ;)

Gonna give it a try for the next couple of months.

:)

BIGLOUIE
02-11-2009, 07:39 AM
hey mallorca good luck with HST
i really want to try this program even if it is just for a little while, however my training partner is very scepticle
....let us all know your results it would be good to hear

Nic Brunicardi
02-11-2009, 11:46 AM
Thx Nic ;)

Gonna give it a try for the next couple of months.

:)

Good luck with that and keep us posted on your progress :)