casein & whry

[pressman13]

I know you take the casein protein at bed time. Can you add whey to that?

[Ninja Loco]

Yeah, sure bro. All whey is is a faster acting protein. And its not a matter of "can", its a matter of do you want to. And why would you?

And no.....you dont take "casein before bed".....thats also another preference. Wont hurt you one iota if you "take" whey at night, a lot of people do.



Brosef....just get your protein in even intervals and dont worry about splitting hairs. Actually you wont have to. Hope that helped.

[pressman13]

Thanks Ninja

[Ninja Loco]

Yeah man I used to be all caught up in that shit too..... the whys and the whens and the hows..... now I dont worry about it and Im making better progress. I dont split hairs on anything now. Hell I even ate a donut today. And had fried rice with my chicken. And I still have abs.