B12

[liftw8t]

How much B12 should bodybuilders take in offseason for appetite increase? Currently taking 500mcg of B complex its consist of B12 and B6, twice a week. Do I need more?

[homegrown]

well unless its a sustained release type you really should do it everyday.. The sustained release type i take about 4mg eod... works pretty well for many different things...

[liftw8t]

well unless its a sustained release type you really should do it everyday.. The sustained release type i take about 4mg eod... works pretty well for many different things...

eh dont know i have pills and injections, but i was told to take B12 injections twice a week