View Full Version : B12
liftw8t
02-03-2010, 09:42 AM
How much B12 should bodybuilders take in offseason for appetite increase? Currently taking 500mcg of B complex its consist of B12 and B6, twice a week. Do I need more?
homegrown
02-05-2010, 10:45 AM
well unless its a sustained release type you really should do it everyday.. The sustained release type i take about 4mg eod... works pretty well for many different things...
liftw8t
02-06-2010, 06:08 PM
well unless its a sustained release type you really should do it everyday.. The sustained release type i take about 4mg eod... works pretty well for many different things...
eh dont know i have pills and injections, but i was told to take B12 injections twice a week
Powered by vBulletin® Version 4.2.3 Copyright © 2024 vBulletin Solutions, Inc. All rights reserved.