12 Weeks out dieting for already 3 weeks

[danieljack]

Hey guys,

Im dan. Im looking to compete in 12 weeks for a natural comp and a show a week later. im only 17 but yeah just tell me your opinions and what needs to be worked on and if posing is correct and the rest of it.
THANKS MUCH APPERICATED! :)
Also the pictures go Top to bottom in progression
the first half of pictures 3rd of dieting
and the bottom half is the 2nd week of dieting and the pic of abs and obliques is end of the 3rd week todays picture :)
and the side relaxed were im in shorts is 3rd week picture too

[GirlyMuscle]

Only 17? You look great! Just keep up the good work and HAVE FUN!!!

[danieljack]

yeah only 17
and thanks :)
i do know i need to put some back and leg shots up
ill get leg shot tomorrow and back shot tomorrow if someone can take it for me!

[Mrfitness81]

Looking good, good level of leaness already.

[Conrad]

Once you come in for your show, you should have a nice offseason. You could really pack on some good size with your physquie and being only 17. Right now is the time to grow like a weed, my friend!

[swingslammer]

You look real good, especially for 17......now just pull your underwear up and all is good!


Good Luck.

[jamwithtupac]

definetely look good for 17 and natural, and very lean too already! you will do well in comps dont worry

[tyedtye]

Good work bro look great for 17. The only thing I would say is do a bit more side laterals make you look a bit wider and i would say you would be ready to kick some ass. Best of luck bro

[danieljack]

Thanks grip-n-rip you dont know how much im looking forward to the rebound after comp ahah :) 90kgs here i come!



Once you come in for your show, you should have a nice offseason. You could really pack on some good size with your physquie and being only 17. Right now is the time to grow like a weed, my friend!

[danieljack]

Thanks bro, yeah i think ill work hit rears and sides first before fronts :)


Good work bro look great for 17. The only thing I would say is do a bit more side laterals make you look a bit wider and i would say you would be ready to kick some ass. Best of luck bro

[danieljack]

http://i48.tinypic.com/kbod2p.jpg
2,3,4 week of dieting.
http://i49.tinypic.com/aadn2c.jpg
Back and Legs shots

[danieljack]

bump.

[Scoobysnacks]

legs are lagging in comparison to upper and not as lean. Since you are already so lean relatively speaking I believe you could have calories at a solid intake and still make leg improvements through this prep.

Id consider a quad and ham day, separately.

Then its just a matter of getting lean enough.

For 17 look excellent, shit for any age, but for 17 its quite impressive. Wish I was carried that leanness and muscle at that age.

Good Luck....

Ss