best amout of glucosamine and msm per day?

[kratos47]

wut do u guys think is the best amount of each of these per day?

[tyedtye]

you have to get at least 4000 to 8000mg a day of glucosamine

[tyedtye]

Species carry a great product called arthrolyze and myogenix have a great product called called joint and tissue repair they are the best formulas I have used. hope this was of some help

[kratos47]

thanks. so your saying 4000 to 8000 mili of the glucosamine. what about the msm?

[Fat Abbott]

I use Ultimate Nutrition's combination of those three, and I'm satisfied with it. It has only 1,5 g gluc. 1,2 g ch. and 1,2 g msm per 3 tabs. It does it's job, and not just for me. I recomended it to couple of friends of mine - one of them being 240 lb guy with chronic joint pain, and everybody says it helped them in matter of days. Now, I even take only one tab after training for keeping my joints healty. So, unless you don't have serious injuries, I don't think you have to go with very high doses to feel the difference.

[kratos47]

thanks for the info. i tore my rotator cuff a few years ago so i've have shoulder problems since then. so i just like to play it safe and keep then as healthy as i can

[Andrew732]

wut do u guys think is the best amount of each of these per day?
You are better off with transdermal MSM, needtobuildmuscle has skeletalbalm which is td MSM: http://www.needtobuildmuscle.net/store/Health-Wellness/Skeletal-Balm-p17.html

[kratos47]

wow never heard of a joint supplement cream. does it have a localized affect on the area u use it on?

[MattPT88]

theres a product called GLC 2000 that works wonders. the dosing is dependent on your body weight. For my wt, 205lbs, it would give me like 4g/day of a combo of glucosamines and a few other substances. I got 2 weeks for free as a sample w/ no shipping cost. Id take a look at it if i were you.

http://www.glcdirect.com/glc2000/

[Andrew732]

wow never heard of a joint supplement cream. does it have a localized affect on the area u use it on?
Yeah just spread it where you feel the pain, works very well.:yep:

[needtogetaas]

wow never heard of a joint supplement cream. does it have a localized affect on the area u use it on?
If you come over to the ntbm forum on rx you can see the reviews on the product. You got nothing to lose giving it a shot because I will give you your money back if its not the product for you. Thats how I do business. Honest and caring about people before the money. :flowers:

[russianstar]

I dont really big up products in general, but this helped me get rid of my scar tissue from recent surgery, and relieve the terrible aching i had after it too, i tried a few things, nothing really touched it but 1 week of skeletal balm and it was 80 percent better, great product!!

[Ryan Bracewell]

As stated above, you want GLC2000. /thread

[GDavis]

Generally the rule is more is not better. However I have noticed that with joint supplements overdosing them tends to improve results. I use Dave's product twice a day and Animal Flex at night. I also keep my fish oils very high 7+ grams a day. I cycle this during times of increased joint pain. Then I go back to a once a day. I do feel the increase in fat/omega 3 does help lubricate the joints.