critique my physique

[danieljack]

Hey Guys/Girls,

Im dan. Im looking to compete in 12 weeks for a natural comp and a show a week later. im only 17 but yeah just tell me your opinions and what needs to be worked on.
THANKS MUCH APPERICATED!
left to right
2nd week to 4th week of dieting
http://i48.tinypic.com/kbod2p.jpg
And back and legs shot
http://i49.tinypic.com/aadn2c.jpg

[danieljack]

also 5'11 and 183lbs roughly (teens)

[Dan Kennedy]

Ahead for 12 weeks out. Concentrate on adding more size in the off-season. You look good. Watch that you don't get that stringy look as you get closer to the show.
Dan

[danieljack]

hopefully push 90kgs after rebound effect seeming i was 85kgs offseason.
how can i stop my body from getting the stringy look?

[danieljack]

just keep carbs high?

[Jude2]

hopefully push 90kgs after rebound effect seeming i was 85kgs offseason.
how can i stop my body from getting the stringy look?
You look great for 17. Take your time dieting, increase your protein, and add BCAA with your training. You are ahead of the game.

[Dan Kennedy]

Just watch what is going on the mirror. You don't have to keep the diet the same up to the show. What I am trying to say is be flexible but strict. You will most likely have to eat into the show (bump up cals as the show get closer).
Dan

[danieljack]

thanks man yeah ill increase my protein
i have bcaas morning pre and post
but would you say take even more?


You look great for 17. Take your time dieting, increase your protein, and add BCAA with your training. You are ahead of the game.

[danieljack]

alright thanks man
idk why mentor said 16 weeks out start when i probs could of done 10 weeks i think
but yeah ill just keep eating a lot to show time :)


Just watch what is going on the mirror. You don't have to keep the diet the same up to the show. What I am trying to say is be flexible but strict. You will most likely have to eat into the show (bump up cals as the show get closer).
Dan

[Jude2]

thanks man yeah ill increase my protein
i have bcaas morning pre and post
but would you say take even more?
That should be fine.

[tammyp]

great start for 17 dan..cond is ahead..just work on posing and adding size off season.

[danieljack]

thanks tammy,

this week ill get a friend to take pictures so i can do mandatorys then you can see my proper posing.
and yeah im looking to add some good size offseason hopefully :)


great start for 17 dan..cond is ahead..just work on posing and adding size off season.

[danieljack]

http://i49.tinypic.com/zwdqxd.jpg
http://i50.tinypic.com/vr6gyq.jpg
http://i46.tinypic.com/15s7uo4.jpg
http://i46.tinypic.com/rwhp52.jpg
http://i45.tinypic.com/2lvmeco.jpg

10 weeks out now guys

[danieljack]

bump.

[Jude2]

Progressing well. Keep up the good work.

[Quadsweep]

And you do have your smile down pat as well!