MuscleWOP
02-24-2010, 09:52 PM
ok here are my stats:
5'10"
17%
240lbs
36in waist
53" chest
17" arms
27" legs
18" calves
i have tried the palumbo diet last year but never got into the shape i needed to step on stage. i got burned out form zero carbs and couldn't break 10% bf while doing tons of cardio and lowering calories to 2000 calories.
i am a full time personal trainer and nutritionist but as far as prep goes there aren't too many dudes my size competing or at least posting on forums. right now i am leaning up for a few months before i start a serious prep.
my diet now is 2100 calories
60p/30c/10f
20 minutes am cardio and 20 pwo cardio 5 days a week. this won't be an issue as far as leaning up down to 13-15% range in 8 weeks following this but getting to competition shape is where i will need help. i gain and lose relatively quick too if that helps but like i said the shredded stage look is where i can't get too.
can someone with similar genetics or size give me some advice or recommend someone for prep help?
thanks guys
5'10"
17%
240lbs
36in waist
53" chest
17" arms
27" legs
18" calves
i have tried the palumbo diet last year but never got into the shape i needed to step on stage. i got burned out form zero carbs and couldn't break 10% bf while doing tons of cardio and lowering calories to 2000 calories.
i am a full time personal trainer and nutritionist but as far as prep goes there aren't too many dudes my size competing or at least posting on forums. right now i am leaning up for a few months before i start a serious prep.
my diet now is 2100 calories
60p/30c/10f
20 minutes am cardio and 20 pwo cardio 5 days a week. this won't be an issue as far as leaning up down to 13-15% range in 8 weeks following this but getting to competition shape is where i will need help. i gain and lose relatively quick too if that helps but like i said the shredded stage look is where i can't get too.
can someone with similar genetics or size give me some advice or recommend someone for prep help?
thanks guys