baal242
02-26-2010, 12:01 PM
Hi all,
I searched for topic, but I could not find anything about it.
My girlfriend is trying to loose some weight and at same time gain some muscles. She trains cardio in the morning and has weight trainings in the afternoon. She takes around 1200 calories per day from food and 300 from two whey portions. She takes oral turinabol (OT) 20mg per day.
I am wondering would ZMA do her any good? Is it better to take ZMA while on OT or afterwords or it does not make any difference?
Also what do you think insted of composite ZMA, could she take 3 individual pills of Zinc, Magnesium and B6? :confused:
Thanks in advance.
I searched for topic, but I could not find anything about it.
My girlfriend is trying to loose some weight and at same time gain some muscles. She trains cardio in the morning and has weight trainings in the afternoon. She takes around 1200 calories per day from food and 300 from two whey portions. She takes oral turinabol (OT) 20mg per day.
I am wondering would ZMA do her any good? Is it better to take ZMA while on OT or afterwords or it does not make any difference?
Also what do you think insted of composite ZMA, could she take 3 individual pills of Zinc, Magnesium and B6? :confused:
Thanks in advance.