Conrad
02-27-2010, 01:51 PM
I am 170 lb, 5'7", 23 years old.
My goal is took put on more mass right now.
I will be short and to the point for you all and save your the savoy stories.
Here is my diet:
I eat chicken so much right now because the warehouse I buy my meat from had it on sale for 1.09/ lb and was out of 93/7 ground beef. And of course eggs are cheap. It will be a couple more weeks until th price of beef comes back down and I will get it back in my diet.
But my weight has stopped for now and I would like some advice on to what route I could possibly take, thanks in advance.
I workout at 6pm at night and usually back home around 7:30-8pm.
Workout days
Meal 1-80 gm oats, 25 gm whey, 5 egg whites
Meal 2- 1 cup rice, 7 oz chicken
Meal 3- 7 oz potatoes, 7 oz chicken
Meal 4- 1 cup rice, 10 egg white (1 whole egg)
Meal 5- preworkout: 20 gm waxymaize, 20 gm whey
post workout: 20 gm waxymaize, 20 gm whey
20 min later: 40 gm oats, 20 gm whey
Meal 6- 7 oz chicken, broccoli, 24 almonds
Night Shake- 50 gm whey, 30 gm walnuts
Off days
Meal 1-80 gm oats, 25 gm whey, 5 egg whites
Meal 2- 1 cup rice, 7 oz chicken
Meal 3- 7 oz potatoes, 7 oz chicken
Meal 4- 1 cup rice, 10 egg white (1 whole egg)
Meal 5- 1 cup rice, 7 oz chicken
Meal 6- 7 oz chicken, broccoli, 24 almonds
Night Shake- 50 gm whey, 30 gm walnuts
My goal is took put on more mass right now.
I will be short and to the point for you all and save your the savoy stories.
Here is my diet:
I eat chicken so much right now because the warehouse I buy my meat from had it on sale for 1.09/ lb and was out of 93/7 ground beef. And of course eggs are cheap. It will be a couple more weeks until th price of beef comes back down and I will get it back in my diet.
But my weight has stopped for now and I would like some advice on to what route I could possibly take, thanks in advance.
I workout at 6pm at night and usually back home around 7:30-8pm.
Workout days
Meal 1-80 gm oats, 25 gm whey, 5 egg whites
Meal 2- 1 cup rice, 7 oz chicken
Meal 3- 7 oz potatoes, 7 oz chicken
Meal 4- 1 cup rice, 10 egg white (1 whole egg)
Meal 5- preworkout: 20 gm waxymaize, 20 gm whey
post workout: 20 gm waxymaize, 20 gm whey
20 min later: 40 gm oats, 20 gm whey
Meal 6- 7 oz chicken, broccoli, 24 almonds
Night Shake- 50 gm whey, 30 gm walnuts
Off days
Meal 1-80 gm oats, 25 gm whey, 5 egg whites
Meal 2- 1 cup rice, 7 oz chicken
Meal 3- 7 oz potatoes, 7 oz chicken
Meal 4- 1 cup rice, 10 egg white (1 whole egg)
Meal 5- 1 cup rice, 7 oz chicken
Meal 6- 7 oz chicken, broccoli, 24 almonds
Night Shake- 50 gm whey, 30 gm walnuts