Biggie973
03-03-2010, 12:54 PM
Ingredients:
12 oz. ground turkey breast
2/3 cup quick oats
1/2 cup chopped onions (very fine)
1 egg white
Salt & pepper to taste
1/2 cup broccoli, chopped coarsely
1/4 cup water
6 tbsp. plain bread crumbs
Directions:
Preheat oven to 350 degrees F. Cook broccoli in microwave for one minute on high. Place in a large mixing bowl with the oats, onions, egg white, salt & pepper. Add turkey breast & water. Mix well with hands. Spray a small loaf pan with extra virgin olive oil spray or macadamia nut oil. Place the mixture in the loaf pan & put in the oven. Bake for 50 minutes. After removing from oven, let stand for 15 minutes before removing from pan & slicing.
Nutritional Facts: Serves Two, per serving
266 calories, 30 g protein, 14 g carbs, 10 g fat
12 oz. ground turkey breast
2/3 cup quick oats
1/2 cup chopped onions (very fine)
1 egg white
Salt & pepper to taste
1/2 cup broccoli, chopped coarsely
1/4 cup water
6 tbsp. plain bread crumbs
Directions:
Preheat oven to 350 degrees F. Cook broccoli in microwave for one minute on high. Place in a large mixing bowl with the oats, onions, egg white, salt & pepper. Add turkey breast & water. Mix well with hands. Spray a small loaf pan with extra virgin olive oil spray or macadamia nut oil. Place the mixture in the loaf pan & put in the oven. Bake for 50 minutes. After removing from oven, let stand for 15 minutes before removing from pan & slicing.
Nutritional Facts: Serves Two, per serving
266 calories, 30 g protein, 14 g carbs, 10 g fat