bcaroll
03-03-2010, 10:53 PM
I've competed for the last 2 years with 2 drastically different styles. Carb cycling one year and just a slow carb reduction the 2nd year. I am blending both of those to a diet that suits what feels best to me. I started at 237lbs and currently weigh around 213-215 in the am.
Id like to get some opinions basically on whether things look to be on track or not. Im leaning out faster than the last 2 years but it was always the last 4 weeks that I had to play catch up from my body being stubborn. Cardio has never been a problem, I wear a monitor and keep it at 130-150 doing intervals on the Stepmill.
Cardio is 30min am and 15pm 6x a week. Thyroid Stimulator is at 50mcg in the am.
Diet for Monday through Saturday is as follows:
#1 50p, 60c, 14f
#2 50p, 60c, 7f
#3 50p, 60c, 7f
#4 50p, 30c, 14f
#5 50p, 30c, 7f
#6 50p, 14f
Saturday is my high rep leg day & cheat meal, heavy legs is on Tues or Wed.
Sunday- 60g carb meal 1 only, regular pro & fat schedule the rest of the day.
Green veggies are in every meal.
Protein sources are eggwhites, tilapia, chicken and whey.
Carb sources are oatmeal, brown rice & Fat is from peanut butter.
Any & all opinions are welcome. :)
Id like to get some opinions basically on whether things look to be on track or not. Im leaning out faster than the last 2 years but it was always the last 4 weeks that I had to play catch up from my body being stubborn. Cardio has never been a problem, I wear a monitor and keep it at 130-150 doing intervals on the Stepmill.
Cardio is 30min am and 15pm 6x a week. Thyroid Stimulator is at 50mcg in the am.
Diet for Monday through Saturday is as follows:
#1 50p, 60c, 14f
#2 50p, 60c, 7f
#3 50p, 60c, 7f
#4 50p, 30c, 14f
#5 50p, 30c, 7f
#6 50p, 14f
Saturday is my high rep leg day & cheat meal, heavy legs is on Tues or Wed.
Sunday- 60g carb meal 1 only, regular pro & fat schedule the rest of the day.
Green veggies are in every meal.
Protein sources are eggwhites, tilapia, chicken and whey.
Carb sources are oatmeal, brown rice & Fat is from peanut butter.
Any & all opinions are welcome. :)