Calorie Intake

[Jason Newman]

could i get some of you guys to psot up calorie counts and breakdowns cause i feel likeim under eating but stil not ripped.....

i eat 2400-2600cal/day only varies due to not weighing food as i dont compete.....

each meal is 60gpro 60gcarb 15gfat roughly, easiest to measure when i do shakes, shakes are protein poweder, oats, and Olive oil

[GottaGetLean]

could i get some of you guys to psot up calorie counts and breakdowns cause i feel likeim under eating but stil not ripped.....

i eat 2400-2600cal/day only varies due to not weighing food as i dont compete.....

each meal is 60gpro 60gcarb 15gfat roughly, easiest to measure when i do shakes, shakes are protein poweder, oats, and Olive oil

60carbs and 15grams of fat each meal? thats sounds more like offseason plan not a dieting down plan. How many meals do u eat? and how much do u weigh exactly..?

[Jason Newman]

my bad its 4meals per day ALA layne norton suggestions, i dont do small frequent meals, its 4meals per4hrs

[Leatherhead]

my fav question, hows that working for ya?

when did you switch to 4 meals vs. 6?

wieght? bodyfat?

[BigM123]

diets are different for everyone. There is no set rule to follow for that works for everyone, you might eat 500 grams of carbs a day and get ripped i might eat the same amount and get fat test out your body and see what works best for you.

[AVBG]

At 3 days out I am at 2800-3000cals over 7-8 meals

[Jason Newman]

my fav question, hows that working for ya?

when did you switch to 4 meals vs. 6?

wieght? bodyfat?
weight is up slightly bf is the same, less stress and less hunger pains


diets are different for everyone. There is no set rule to follow for that works for everyone, you might eat 500 grams of carbs a day and get ripped i might eat the same amount and get fat test out your body and see what works best for you.
i was looking for personal experience ust like AVBG did, thats perfect for me because lookin at his diet it looks like my metabolism sucks as compared to his yet he is pre contest doing cardio and such,

[AVBG]

Jason, I am a natural fatty.. Have a look at the pic in my album. I can hit 260 without trying.

[Jason Newman]

o well thats even worse because i cant break 200 at 2400 cals, but im ot walking around with a 6pack right now either, but its only been training for 4yrs maybe thats why

[Leatherhead]

2400 kcal. Are you a girl? Thats the reason why you cant break 200lbs.

[AVBG]

o well thats even worse because i cant break 200 at 2400 cals, but im ot walking around with a 6pack right now either, but its only been training for 4yrs maybe thats why

If you want? I can gave a look at what you are doing and pass on some of my tips? Let me finish with the show and I will pm you. That's only of you want?

[NATURAL-1987]

^^^^
Take this advice.

[Jason Newman]

def would like your help :)

[AVBG]

def would like your help :)

Excellent.. As I said let me get this weekend done and I will get you in the shape of your life.

What I will need to see is full length pics back and front. Also your stats.

I want you to keep track and write down everything you eat and do for the next 4-5 days (inclusive of cardio, supplementation).

I will go through after having a look at what you do and make a plan for you..

Have you competed before? You looking to compete?

Don't post your info online (I will get you to PM or email me everything)..

[peteacher]

my general rule of thumb when getting lean is my bodyweight times 12.
30% protein intake and 25-30 grams of fiber per day. thats all i count.
so at my current weight of 172 lbs. im eating 1900-2100 calories a day 150 grams of protein and 25-30 grams of fiber. i plan on being 160 by June and will adjust my diet/cardio as i need to if im losing too fast or slow.

[Youngguns]

Jesus christ people, list your goddamn weight to make give it some merit. remember height matters too.

[Youngguns]

my general rule of thumb when getting lean is my bodyweight times 12.
30% protein intake and 25-30 grams of fiber per day. thats all i count.
so at my current weight of 172 lbs. im eating 1900-2100 calories a day 150 grams of protein and 25-30 grams of fiber. i plan on being 160 by June and will adjust my diet/cardio as i need to if im losing too fast or slow.
150 grams of protein per day?

I'm eating 300 and I weigh the same, you're doing it wrong.

[peteacher]

doing what wrong YG

[Jason Newman]

sadly it could be as simple as adding cario and upping calories a bit, just to sta header year round

[Jason Newman]

could it be that takin in that many carbs and fats at the same time aint a good idea?

[TigerUpperCut]

i try to get in atleast 3000 calories per day