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View Full Version : 20 weeks out



liftw8t
03-10-2010, 11:48 AM
Hey wanted to get some of you guys opinions, currently 20 weeks out about 201 this morning still bulking start cutting 12 weeks out

tammyp
03-10-2010, 02:11 PM
need more pics dude. looking pretty lean, but cant see you to give you an honest assessment

liftw8t
03-11-2010, 07:52 PM
Here are more sorry was at work and that was only one I had on pc

Dan Kennedy
03-11-2010, 08:08 PM
Could use more size overall but good base. Long limbs, tiny waist. Concentrate on legs.
Dan

liftw8t
03-12-2010, 07:52 PM
Could use more size overall but good base. Long limbs, tiny waist. Concentrate on legs.
Dan

Thanks dan, yeah that overall size is the challenge everything comes real slow but when it does it solid quality muscle. Can you give me a body fat estimate? Yeah focusing on legs as my primary focus. Could you point out my strengths and what you think I could possibly come in weight wise at? (currently 204)

Quadsweep
03-15-2010, 03:36 PM
Nice structure. Fill it out now! :-) I would say you are around 8% based off pics and I do at least 6 bf% checks a week.

tammyp
03-15-2010, 04:16 PM
nice little waist. be careful not to over diet, you can easily look stringy. work on less mass.

liftw8t
03-18-2010, 12:22 PM
thanks for your help. Mass is a problem area for me when I bulk i'm still lean.
Tammy- I have over diet before so I'm taking a slow cut this time and hopefully with my low bodyfat drop no more than 10-12lbs even after water. Really i'm just gonna go off how I look over weight really, there are 2 weight classes in novice division lightweight (187 and under) and Heavy (187 1/2 and over).