AnglicanBeachParty
03-10-2010, 06:22 PM
Background:
I am 51 years old (turn 52 in July). My height is 5'9". I've competed in 2 NPC shows (July, 2008 and July, 2009), both in the Grand Masters (50+) class.
My weight in these photos is about 166 pounds. They were taken 4 weeks out from my next contest (March 27, 2010).
What I am looking for:
I'll take all the advice you care to give, of course, but my main question is: Which body parts do I most need to prioritize in my coming off-season? After March 27, I won't be competing again until 2013, so I have a good long time to add some mass.
I am 51 years old (turn 52 in July). My height is 5'9". I've competed in 2 NPC shows (July, 2008 and July, 2009), both in the Grand Masters (50+) class.
My weight in these photos is about 166 pounds. They were taken 4 weeks out from my next contest (March 27, 2010).
What I am looking for:
I'll take all the advice you care to give, of course, but my main question is: Which body parts do I most need to prioritize in my coming off-season? After March 27, I won't be competing again until 2013, so I have a good long time to add some mass.