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View Full Version : Dave's diet: Mix whey with milk?



InkedSwed
03-10-2009, 09:25 AM
Hi, beginning my diet tomorrow :) just a question. is it okay to blend the whey shake with milk? :confused:

Thanks in advance
- Inked

GirlyMuscle
03-10-2009, 09:26 AM
I wouldn't. Use water. Milk has carbs.

InkedSwed
03-10-2009, 09:28 AM
I wouldn't. Use water. Milk has carbs.

yeah, kinda was 99% sure about it. thanks for the answer, i stick with the free water then :p

chucksm00th
03-10-2009, 09:50 AM
milk defeats the purpose of the diet, it contains sugar and carbs which are not allowed.Even if the milk is skim, 1 cup = 12 carbs and 12 sugars..USE WATER ONLY

gman
03-10-2009, 10:13 AM
If you don't do what Dave lists, then it's not Dave's diet.

InkedSwed
03-10-2009, 10:31 AM
If you don't do what Dave lists, then it's not Dave's diet.

chill out, i was just curious :)

gman
03-10-2009, 10:47 AM
chill out, i was just curious :)

sorry, just quoting Dave.:D

Good luck on your plan, hope you do well!