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BigBilly
03-14-2010, 12:06 PM
How do you dose and use you wms at

pre-
during-
post-
anytime of day-
JWolfe
03-14-2010, 12:20 PM
I don't use a lot of carbs ever but when I use WMS I like to mix up about 40 to 50g and start drinking pre work out about 1/4th of it and sip the rest as I work out.
Conrad
03-14-2010, 04:24 PM
How do you dose and use you wms at

pre-
during-
post-
anytime of day-
Go with Carbolyze