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robert da strongman
03-19-2010, 07:59 PM
Z7Vecx9m974

hard men doing hard things!


alright true believers this is the place to put up or shut up!
wanna be a dudebro?

then follow along and show us what you got...

robert da strongman
03-19-2010, 08:01 PM
lj_VvADWzV8

back work with Rich, Steve and myself.
brutal painful and nasty...

after like true dudebros we replenished with hot wings, hot women , and cold beer

robert da strongman
03-19-2010, 08:20 PM
http://photos-b.ak.fbcdn.net/hphotos-ak-ash1/hs438.ash1/24202_1407341426176_1311646547_1130865_4472361_n.j pghttp://photos-d.ak.fbcdn.net/hphotos-ak-ash1/hs438.ash1/24202_1407341506178_1311646547_1130866_6029755_n.j pghttp://photos-f.ak.fbcdn.net/hphotos-ak-snc3/hs378.snc3/24202_1407341546179_1311646547_1130867_3074844_n.j pghttp://photos-h.ak.fbcdn.net/hphotos-ak-ash1/hs438.ash1/24202_1407341666182_1311646547_1130870_7727682_n.j pghttp://photos-b.ak.fbcdn.net/hphotos-ak-snc3/hs378.snc3/24202_1407341706183_1311646547_1130871_6727422_n.j pg

GirlyMuscle
03-19-2010, 08:58 PM
Cool! More dudebro videos!!!

Diabetic Muscle
03-19-2010, 09:13 PM
Awesome dudebros. Looks like fun.

robert da strongman
03-19-2010, 09:33 PM
Cool! More dudebro videos!!!

more tomorrow


Awesome dudebros. Looks like fun.

it was.

Shadow
03-19-2010, 09:52 PM
GODDAMN!

Cool video.

Gerb
03-19-2010, 10:36 PM
when Rob drop the 805 on the rack after nailing that pull I thought it was going straight threw the floor, it is a second story gym. the whole gym shook. It was awesome.

Gaoshang Xiongshou
03-19-2010, 10:39 PM
I do not have to show a damn thing. I am in already. I mean, I will at some point. But only because I want to :D

robert da strongman
03-20-2010, 05:58 AM
GODDAMN!

Cool video.

thanks! Steve is a great camera man.


when Rob drop the 805 on the rack after nailing that pull I thought it was going straight threw the floor, it is a second story gym. the whole gym shook. It was awesome.

it was cool...



I do not have to show a damn thing. I am in already. I mean, I will at some point. But only because I want to :D

you are one of us! but its all about sharing...

robert da strongman
03-20-2010, 05:59 AM
oh yeah all the dudebros must have dude names.

GirlyMuscle
03-20-2010, 06:10 AM
:( If I post up something good, can I have a dudename, too, or is this a boys only club?

robert da strongman
03-20-2010, 06:16 AM
:( If I post up something good, can I have a dudename, too, or is this a boys only club?

dudettes are allowed:yep:

BEAST MODE
03-20-2010, 08:06 AM
:( If I post up something good, can I have a dudename, too, or is this a boys only club?

you can be a dudesis


when Rob drop the 805 on the rack after nailing that pull I thought it was going straight threw the floor, it is a second story gym. the whole gym shook. It was awesome.

makin it snow

robert da strongman
03-20-2010, 03:59 PM
something from today...

-LnTK2mEdtI

robert da strongman
03-20-2010, 05:20 PM
and one more...

EWXImjIjnxE

Gaoshang Xiongshou
03-20-2010, 05:24 PM
You guys are having fun!!

Gerb
03-20-2010, 05:31 PM
nice job on the 300 angry dude. we need dudebro video from fiddlers tonight.

robert da strongman
03-21-2010, 08:29 AM
nice job on the 300 angry dude. we need dudebro video from fiddlers tonight.

you have the vids...

but to sum it up for the readers...

irish pub
guinness
car bombs
batman nipples
tatas
little face
nipples
embarrassed waitress
fuck ass!
garth
schwing
more car bombs
lots of plaid
car bombs...again
sweet caroline...da da da
jesus
mustache rides
and a final round of car bombs

robert da strongman
03-21-2010, 08:30 AM
You guys are having fun!!

oh yes...

GirlyMuscle
03-21-2010, 08:40 AM
you have the vids...

but to sum it up for the readers...

irish pub
guinness
car bombs
batman nipples
tatas
little face
nipples
embarrassed waitress
fuck ass!
garth
schwing
more car bombs
lots of plaid
car bombs...again
sweet caroline...da da da
jesus
mustache rides
and a final round of car bombs

Dang! I wanna hang with you guys!!

Sandpig
03-21-2010, 09:25 AM
Nice work, Rob.

robert da strongman
03-21-2010, 10:33 AM
Dang! I wanna hang with you guys!!

anytime...


Nice work, Rob.

thanks. i am paying for it today...along with the 5 guinness and 4 car bombs

njdiva
03-21-2010, 12:16 PM
k, you know I'm hating the fact that you all had such a good time and I wasn't there!! great videos, I need to see more pictures!

BEAST MODE
03-22-2010, 11:24 AM
I am feeling the effects of the dudebro weekend today. My back is still sore. Traps finally feel ok, but my erectors are so damn sore I can hardly turn side to side.

robert da strongman
03-22-2010, 11:28 AM
could be the 8 hour drive?

i think i am still drunk from saturday...

BEAST MODE
03-22-2010, 11:30 AM
I didn't fully sober up until about Gainesville yesterday...the Hypershot definitely helped, and the Monster. By Tallahassee I was getting sleepy but it actually seemed like a pretty quick drive. Slept about 12 hours last night...after a huge plate of spaghetti.

robert da strongman
03-22-2010, 11:31 AM
nice! love them hypershots...

i could go for spaghetti, no wait...lasagna!

BEAST MODE
03-22-2010, 11:34 AM
Any kind of Italian food is good w/ me. There's quite a bit of leftovers in the fridge...I think I'll be having that PWO.

Gaoshang Xiongshou
03-22-2010, 11:35 AM
nice! love them hypershots...

i could go for spaghetti, no wait...lasagna!


I just ate three steaks... 10 ounces each, with two cups dry measure oatmeal. The bolded part is the only thing that really matters.

Because that is what men do... eat everything in sight.

robert da strongman
03-22-2010, 11:39 AM
Any kind of Italian food is good w/ me. There's quite a bit of leftovers in the fridge...I think I'll be having that PWO.

leftovers...


I just ate three steaks... 10 ounces each, with two cups dry measure oatmeal. The bolded part is the only thing that really matters.

Because that is what men do... eat everything in sight.

yes we do!
i have 2 steaks in the freezer

robert da strongman
03-22-2010, 12:14 PM
all dudebros should have a top gun avatar....just sayin

BEAST MODE
03-22-2010, 12:17 PM
consider it done...

robert da strongman
03-22-2010, 01:29 PM
damn straight maverick!

steve needs to be iceman

robert da strongman
03-22-2010, 02:40 PM
ok so to be a dudebro or dudette...one must train like a rabid animal, have a real fucking sense of humor, tapeworm appetite for food, alcohol, and sex. must enjoy the really good movies and rock hard to real music.



so i was thinking....smell the smoke?
a dudebro weekend at next years arnold!!
who wants in?

BEAST MODE
03-22-2010, 02:44 PM
I'm down. We should have our own Dudebro Cage...similar to Animal, but better.

robert da strongman
03-22-2010, 02:46 PM
I'm down. We should have our own Dudebro Cage...similar to Animal, but better.

we could takeover their cage...haha!

DAVIDHARDY
03-22-2010, 02:49 PM
A dudebro cage would be the shit! Since Steve is taking Iceman, I have to get another one!

BEAST MODE
03-22-2010, 02:54 PM
we could takeover their cage...haha!

that would be hilarious..."sorry guys, y'all are cool and all, but we're taking this bitch for ourselves...join the dudebro nation or gtfo!"


A dudebro cage would be the shit! Since Steve is taking Iceman, I have to get another one!

May I suggest Viper? Jester is a dick so do not be him, and Slider smells bad and is too douchey.

DAVIDHARDY
03-22-2010, 02:54 PM
My avatar is EPIC!

DAVIDHARDY
03-22-2010, 02:58 PM
Motherfucker, how many people do i have to fucing rep to rep someone else!!!!!!!!!!!!!

robert da strongman
03-22-2010, 02:59 PM
A dudebro cage would be the shit! Since Steve is taking Iceman, I have to get another one!



that would be hilarious..."sorry guys, y'all are cool and all, but we're taking this bitch for ourselves...join the dudebro nation or gtfo!"




just bullrush them and start lifting!

robert da strongman
03-22-2010, 02:59 PM
Motherfucker, how many people do i have to fucing rep to rep someone else!!!!!!!!!!!!!

damn i need to spread it around...

EPIC avi!

DAVIDHARDY
03-22-2010, 03:10 PM
I have a belly full of beef and sweet potatoes on the way to kill some legs and fucking dead cardio!

robert da strongman
03-22-2010, 03:16 PM
I have a belly full of beef and sweet potatoes on the way to kill some legs and fucking dead cardio!

sounds good! i tore apart a roast but forgot the sweet potato...

DAVIDHARDY
03-22-2010, 03:18 PM
My mamaw used to make the best roast with potatoes and carrots.

BEAST MODE
03-22-2010, 03:20 PM
Mine still does...that is some fucking man food right there! Especially if you dump gravy all over it.

BEAST MODE
03-22-2010, 03:22 PM
Another idea for this thread besides just posting up vids and pics of your dudebro workouts...if you hit a kickass dudebro PR, post that shit up in here in big bold letters so all the dudebros and dudesis's can see it. I'll start w/ my rack pulls from last Thursday...

635x3 :yep:

DAVIDHARDY
03-22-2010, 03:24 PM
I WILL have a PR DEAD CARDIO session to report in a couple of hours...I'm fucking primed for punishment today!

robert da strongman
03-22-2010, 03:31 PM
My mamaw used to make the best roast with potatoes and carrots.


Mine still does...that is some fucking man food right there! Especially if you dump gravy all over it.

now i am hungry...

robert da strongman
03-22-2010, 03:32 PM
Rack Pull
805

Atlas Stone
300 to 50"

DAVIDHARDY
03-22-2010, 03:35 PM
You're a crazy motherfucker with those stones and tires and shit.

robert da strongman
03-22-2010, 03:39 PM
You're a crazy motherfucker with those stones and tires and shit.

its called anger management.
just glad the camera didnt pick up what i was saying on the rack pull

BEAST MODE
03-22-2010, 06:38 PM
its called anger management.
just glad the camera didnt pick up what i was saying on the rack pull

Would've been funny...I heard a couple things but for the most part it was jumbled.

DAVIDHARDY
03-23-2010, 06:45 AM
Well fuck, I had a PR yesterday with dead cardio, but it wasn't what the fuck I wanted to do! I set out to do dead cardio with 165, 6 sets of 20. I got the first 4 sets with 165, but I did the final 2 sets with just 135. I feel like a failure, even though it was my best dead cardio session. I will get that shit on back day, which is Thursday. I did do it after legs and my lower back was already hurting before I started, so that's probably why, but I'm not a man of excuses...Thursday, the pain will be brought!

DAVIDHARDY
03-23-2010, 06:49 AM
Um, yeah, so I was thinking...WE NEED FUCKING DUDEBRO SHIRTS!!! Anyone want to brainstorm for designs...it will one day be spoken of in this context:
http://www.amazon.com/Mountain-Three-Wolf-Short-Sleeve/product-reviews/B002HJ377A/ref=dp_top_cm_cr_acr_txt?ie=UTF8&showViewpoints=1

robert da strongman
03-23-2010, 07:22 AM
dead cardio is not easy! next time you will get it!


haha nice shirt...we could replace the guidos here with wolf shirted dudebros...

DAVIDHARDY
03-23-2010, 07:25 AM
LOL, guidos have to know they look completely ridiculous right?

robert da strongman
03-23-2010, 07:50 AM
LOL, guidos have to know they look completely ridiculous right?

thats the best part...they don't!

njdiva
03-23-2010, 08:40 AM
ok so to be a dudebro or dudette...one must train like a rabid animal, have a real fucking sense of humor, tapeworm appetite for food, alcohol, and sex. must enjoy the really good movies and rock hard to real music.

guess I'm out..:byeb:

so i was thinking....smell the smoke?
a dudebro weekend at next years arnold!!
who wants in?

I'm in, someone has to document everything you insane people will say and do plus get you home in one piece without getting arrested

DAVIDHARDY
03-23-2010, 09:26 AM
I'm not much on alcohol but all the rest is right on! 3nold weekend ftw...if I'm not deployed.

Gaoshang Xiongshou
03-23-2010, 09:39 AM
ok so to be a dudebro or dudette...one must train like a rabid animal, have a real fucking sense of humor, tapeworm appetite for food, alcohol, and sex. must enjoy the really good movies and rock hard to real music.



so i was thinking....smell the smoke?
a dudebro weekend at next years arnold!!
who wants in?


I am in. Who better to be there to see me kill it on the #3 than you guys?

robert da strongman
03-23-2010, 09:49 AM
we have a "Hangover" in the making....

Rich
Rob
Mr. Hardy
GX
and a Diva

all we need is a Chinese guy jumping out of a trunk....

DAVIDHARDY
03-23-2010, 10:08 AM
Lol Mr. Hardy...any variation of David or shithead is fine, but I'm too young to be a Mr...just ignore the receding hairline...

BEAST MODE
03-23-2010, 11:14 AM
I've got a couple dudebros from home coming w/ me next year too, as of right now at least. One is bber, one is a guy who just won the MO state BJJ championships (the guy I was telling you about, Rob). It will be a badass weekend for sure.

I am down for the dudebro shirts...it would be badass. Rob is the artist, maybe he can come up w/ something cool.

robert da strongman
03-23-2010, 11:15 AM
yes i have been inspired. some artwork is brewing, like a great beer or nasty fart.


a teaser....

dudebros
liftin
eatin
drinkin
bangin

BEAST MODE
03-23-2010, 11:18 AM
I think we could have a dudebro logo on the front, and then on the back have the checklist of qualities you have to have to be a dudebro. We could even make personalized dudebro shirts w/ our dudebro names on the back or something.

robert da strongman
03-23-2010, 11:22 AM
I think we could have a dudebro logo on the front, and then on the back have the checklist of qualities you have to have to be a dudebro. We could even make personalized dudebro shirts w/ our dudebro names on the back or something.

that we can. would cost more...but i can come up with a front/back logo and a single logo.

another....

bent bars, empty pints, satisfied women--- a variation of your sig

BEAST MODE
03-23-2010, 11:25 AM
Yeah I was thinking about the bent bars quote too...that'd be sweet.

robert da strongman
03-23-2010, 11:26 AM
i see the pic....

i have one of branch and trish.

holding woman in one arm, she is swooning...from the sheer awesomeness of the dude!
other arm he is holding an overloaded, bending barbell. a couple cases of beer on the ground....

BEAST MODE
03-23-2010, 11:28 AM
Yeah that's a cool visual. So many awesome ideas could come of this. We should write them down.

robert da strongman
03-23-2010, 11:29 AM
i will or post them here...

work shirts with nametags and the logo on the back

BEAST MODE
03-23-2010, 11:30 AM
Yeah that's a cool one too. Work shirts are always a cool idea.

robert da strongman
03-23-2010, 11:32 AM
been wanting to do something like that for a long time.

oh hell...even a pinup girl type shirt...hehe!

BEAST MODE
03-23-2010, 11:35 AM
Yeah man...we could start something like Ironville has.

BEAST MODE
03-23-2010, 12:05 PM
Can't believe no one has posted this yet...

dF8F84kxksc

DAVIDHARDY
03-23-2010, 12:10 PM
The shirt possibilities are endless...I'm headed to 5 guys for an ultimate dudebro meal!

Momma Red
03-23-2010, 12:28 PM
There already are Dudebro shirts! Just generic ones, but still...

robert da strongman
03-23-2010, 12:32 PM
Yeah man...we could start something like Ironville has.

that we could...


Can't believe no one has posted this yet...

dF8F84kxksc

sweet!


The shirt possibilities are endless...I'm headed to 5 guys for an ultimate dudebro meal!

damn...i have to make it to one someday.

robert da strongman
03-23-2010, 12:35 PM
There already are Dudebro shirts! Just generic ones, but still...

these will be totally unique, like all true dudebros

DAVIDHARDY
03-23-2010, 12:35 PM
Any dudebros live in northern cali around sacramento or a few hours from sac? I'm headed out there for 3 weeks and will be bored as shit on the weekends.

robert da strongman
03-24-2010, 11:56 AM
my bruthas....

i stood at the top of mount dude and had a vision...it came to me....said "draw me"....make me your symbol of duditude....the muse of dudes has struck...i shall create now!


ok i have about 4 ideas for shirt designs. gonna work on them today after i hit legs.

DAVIDHARDY
03-24-2010, 12:03 PM
Awesome!

I need to be dudeivated; I'm having a shitty day at work and am very sleepy. I want to have a badass chest session later on, but I need some serious dudeivation to make that happen. Help me out homies...

Gaoshang Xiongshou
03-24-2010, 12:06 PM
Awesome!

I need to be dudeivated; I'm having a shitty day at work and am very sleepy. I want to have a badass chest session later on, but I need some serious dudeivation to make that happen. Help me out homies...


1oDTNEEu3Rw

robert da strongman
03-24-2010, 12:25 PM
6L0ORyPnvWc&feature


QjuVvluaPEI&feature


sYsw0KVRjCM

BEAST MODE
03-24-2010, 12:39 PM
Dudeivation...awesome word! Would rep you if I could. Someone else please take care of this for me.

BEAST MODE
03-24-2010, 12:43 PM
My motivational video for Hardy...

rPcZKn8xE7I

Gaoshang Xiongshou
03-24-2010, 12:44 PM
Dudeivation...awesome word! Would rep you if I could. Someone else please take care of this for me.


Done.

DAVIDHARDY
03-24-2010, 12:51 PM
I knew ya'll would come through. I hate Adrian; she's such a non-supportive controlling bitch! LOL at the Big Lebowski clips; I love that fuckin movie!

DAVIDHARDY
03-24-2010, 12:52 PM
Fuck, I don't have time to watch the Top Gun dog fight; I'm in the library and their wireless is super slow and my lunch break is almost over.

Gaoshang Xiongshou
03-24-2010, 12:53 PM
I knew ya'll would come through. I hate Adrian; she's such a non-supportive controlling bitch!


HAHAHAHA!!! Damn.

BEAST MODE
03-24-2010, 12:55 PM
Fuck, I don't have time to watch the Top Gun dog fight; I'm in the library and their wireless is super slow and my lunch break is almost over.

I watched it for you.

DAVIDHARDY
03-24-2010, 01:00 PM
HAHAHAHA!!! Damn.

My old lady hates her for the same reason lol.

DAVIDHARDY
03-24-2010, 01:01 PM
I watched it for you.

I knew I could count on you!

Gaoshang Xiongshou
03-24-2010, 01:02 PM
My old lady hates her for the same reason lol.


I wonder what Rocky saw in her?

BEAST MODE
03-24-2010, 01:06 PM
He just wanted to bang a nerdy chick GX.

Gaoshang Xiongshou
03-24-2010, 01:07 PM
He just wanted to bang a nerdy chick GX.


You have to marry her for that?

BEAST MODE
03-24-2010, 01:08 PM
No way. That part I don't know about...

DAVIDHARDY
03-24-2010, 02:36 PM
Operation dudeivation complete! The 120s are going up on incline DB press!!!

Gaoshang Xiongshou
03-24-2010, 02:48 PM
Give them hell, sir!

BEAST MODE
03-24-2010, 04:22 PM
Is that a PR? If it is, you are required by dudebro law to post it officially in here.

DAVIDHARDY
03-24-2010, 04:39 PM
It was such an awesome workout today that I'm gonna post it up later; too busy now!

robert da strongman
03-24-2010, 05:29 PM
I knew ya'll would come through. I hate Adrian; she's such a non-supportive controlling bitch! LOL at the Big Lebowski clips; I love that fuckin movie!

my new title...duderino

robert da strongman
03-24-2010, 05:30 PM
495 5 singles



squats:yep:

robert da strongman
03-24-2010, 05:38 PM
All I ever wanted was destiny to be fulfilled It is in my hands! I must not fail! And I must not fall!

DAVIDHARDY
03-24-2010, 07:31 PM
Nice squats duderino!

robert da strongman
03-24-2010, 07:50 PM
Nice squats duderino!

it got me a lot of looks and omg's.

the squat girl was impressed:)

BEAST MODE
03-24-2010, 08:10 PM
Same squat girl you were telling me about?

Nice job duderino.

robert da strongman
03-24-2010, 10:27 PM
Same squat girl you were telling me about?

Nice job duderino.

the very same...she was squatting today. i unloaded my bar for her.

Gaoshang Xiongshou
03-24-2010, 10:43 PM
That could be a dirty joke in the wrong hands.

robert da strongman
03-24-2010, 10:49 PM
That could be a dirty joke in the wrong hands.

its a double entendre...except i didnt do the dirty. just removed plates:byeg:

Gaoshang Xiongshou
03-24-2010, 10:52 PM
its a double entendre...except i didnt do the dirty. just removed plates:byeg:


I have never seen this woman. Is she worthy of you unloading your bar?

robert da strongman
03-24-2010, 10:55 PM
I have never seen this woman. Is she worthy of you unloading your bar?

pretty face, long legs...tan....young....:yep::yep::yep:

Mr.Bones
03-24-2010, 11:01 PM
What is this journal for? I am so lost ..

njdiva
03-24-2010, 11:04 PM
it got me a lot of looks and omg's.

the squat girl was impressed:)

wonder if she's going to be there when we take your training shots....we may have to sneak a shot of her to show all dudebros...:photo:

robert da strongman
03-24-2010, 11:04 PM
What is this journal for? I am so lost ..

read from the beginning

robert da strongman
03-24-2010, 11:05 PM
wonder if she's going to be there when we take your training shots....we may have to sneak a shot of her to show all dudebros...:photo:

hmmm...we would have to go friday then about 1 or 2pm

Mr.Bones
03-24-2010, 11:08 PM
I wish I had videos, otherwise I would join.

njdiva
03-24-2010, 11:18 PM
hmmm...we would have to go friday then about 1 or 2pm

whatever dude, I told you I'm not making decisions once I get down there, you're drivin' you're call! I just think that the bros may start to question if she really exists....

DAVIDHARDY
03-25-2010, 08:23 AM
Chest like a true Dudebro...

So I hit a PR on the Incline DB Press yesterday. I was one worn out dude yesterday, until my fellow dudebros intervened and gave me some dudevation when I needed it the most. I was even contemplating taking a nap instead of going to the gym at one point in the day...I would have missed out on quite possibly the best chest workout that I've had this year. It went like this:

After a couple of warm up sets with 70 and 90 lbs on the Incline DB Press, I grabbed the 120's. I was feeling it as Devildriver screamed in my headphones. The first set was 6 reps and the second set, just about 90 seconds later, I pistoned out 4 more smooth reps. I had done what I set out to do and broke my PR from the previous week of 115lb incline presses! Why stop the heavy training there? Fuck that! I strolled over to a flat bench and loaded up 275lbs and got two sets of 5 reps...fuck I need a spotter; I was feeling 295, but didn't want to crush myself pusing for extra reps, so I stuck with 275. After that, I went back to the incline bench for a couple of sets of flys; 70lbs in each hand really tears your pecs up for some ultimate dude-growth. Time to give the lower pecs a little attention too, so I started the assault with a couple of sets of decline Hammer Strength machine presses. 1st set of 6 with 360, and then a set of 4 with 410. I wrapped up the workout with some cable crossovers and then ate for growth.

That was the best chest workout of the year for me, and it only took me 25 min to complete! I've noticed that the best workout that I have had have been short and to the point.

Later homies...

robert da strongman
03-25-2010, 10:05 AM
thats a dude workout!
nice PR

robert da strongman
03-25-2010, 04:55 PM
GEkz1XK75XE&feature

robert da strongman
03-25-2010, 05:09 PM
how's this for an after training meal....

gumbo
coleslaw
country fried steak
mashed potatoes
garlic bread
hushpuppies
peach cobbler
iced tea

Mr.Bones
03-25-2010, 06:50 PM
That is Ronnie Coleman style post workout.

robert da strongman
03-25-2010, 06:55 PM
yeah buddy

njdiva
03-25-2010, 08:57 PM
how's this for an after training meal....

gumbo
coleslaw
country fried steak
mashed potatoes
garlic bread
hushpuppies
peach cobbler
iced tea

ok where did you have this and why is it not on the list of places for us to eat?!!!

Gaoshang Xiongshou
03-25-2010, 09:01 PM
how's this for an after training meal....

gumbo
coleslaw
country fried steak
mashed potatoes
garlic bread
hushpuppies
peach cobbler
iced tea


DAMN IT, MAN!!! :bowdown:

DAVIDHARDY
03-25-2010, 09:09 PM
That looks delicious; makes me miss my native food of louisiana!

DAVIDHARDY
03-25-2010, 09:13 PM
You know what I hate...those stupid fucking sketchers shoes! FUCK!!!

robert da strongman
03-25-2010, 09:43 PM
ok where did you have this and why is it not on the list of places for us to eat?!!!

we can eat there. its in town...down the street from golds
they serve awesome catfish, gator, and turtle


DAMN IT, MAN!!! :bowdown:

i am still stuffed


That looks delicious; makes me miss my native food of louisiana!

love southern cooking

robert da strongman
03-25-2010, 09:45 PM
You know what I hate...those stupid fucking sketchers shoes! FUCK!!!

except when larissa reis wears them in her leg training video...:drool:

robert da strongman
03-26-2010, 11:27 AM
http://dudebrosguide.blogspot.com/


a new blog! its up but i need to know what should i put on it?

DAVIDHARDY
03-26-2010, 11:37 AM
I was thinkng we need a dudebro facebook page, but I haven't had time to create one. I was gonna load it up with top gun and libowski pics.

robert da strongman
03-26-2010, 12:00 PM
i can work on that next week..5 days off.
art for shirts coming along. 3 designs...
looking at hats too!

robert da strongman
03-26-2010, 12:40 PM
http://www.wendys.com/food/Product.jsp?family=1&product=378

baconator triple....yummy goodness

DAVIDHARDY
03-26-2010, 01:11 PM
i can work on that next week..5 days off.
art for shirts coming along. 3 designs...
looking at hats too!

Awesome, awesome, and awesome!


http://www.wendys.com/food/Product.jsp?family=1&product=378

baconator triple....yummy goodness


I never have liked Wendys for some reason.

robert da strongman
03-26-2010, 01:13 PM
i might like wendy's more after eating that.

DAVIDHARDY
03-26-2010, 01:15 PM
My old lady says I'm a food snob lol. I have sat down at places, looked at the menu, and left because it looked shitty lol.

robert da strongman
03-26-2010, 01:25 PM
My old lady says I'm a food snob lol. I have sat down at places, looked at the menu, and left because it looked shitty lol.

never been picky...eating should be a great experience though on par with sex.

DAVIDHARDY
03-26-2010, 01:41 PM
never been picky...eating should be a great experience though on par with sex.


I'll usually eat whatever, but these past few years, if it's just bullshit then I won't touch it.

robert da strongman
03-26-2010, 02:06 PM
yeah i wont eat bullshit either...haha

DAVIDHARDY
03-26-2010, 08:58 PM
PR...100lb DB shoulder presses for 6/5

My first reward was that awesomeness rob posted earlier and I don't even like wendys that much lol.
I also just had a checkers burger and their amazing fries
I'm eating shit since I'm flying...

robert da strongman
03-27-2010, 07:25 AM
PR...100lb DB shoulder presses for 6/5

My first reward was that awesomeness rob posted earlier and I don't even like wendys that much lol.
I also just had a checkers burger and their amazing fries
I'm eating shit since I'm flying...

damn nice PR!!

think i need a PR next week for some serious junk food.

robert da strongman
03-27-2010, 07:28 AM
dudebro cardio...

been alternating between kettlebell swings HIIT and lo-intensity bike ride after work.
in the morning i walk magnus for 20 minutes on an empty stomach.

non work days its just 2 long walks with magnus...hopefully to meet some hot milfs walking

GirlyMuscle
03-27-2010, 07:51 AM
never been picky...eating should be a great experience though on par with sex.

Dammit. Reps machine is broken...again.

robert da strongman
03-27-2010, 07:53 AM
Dammit. Reps machine is broken...again.

no worries...glad to see you back!

robert da strongman
03-27-2010, 07:54 AM
ok dudes...and dudettes....its alive!!!

http://dudebrosguide.blogspot.com/2010/03/dude-abides.html

Sandpig
03-27-2010, 08:41 AM
eating should be a great experience though on par with sex.

Dude, that's awesome and I agree 100%.
Reps! :yep:

Sandpig
03-27-2010, 08:43 AM
i might like wendy's more after eating that.

Wendy's is what I eat when I'm on the road and didn't bring enough food with me. Usually it's three double stacks. If I'm dieting keto style, I throw all the buns away, if not, I put all the patties on one bun.

robert da strongman
03-27-2010, 08:46 AM
Dude, that's awesome and I agree 100%.
Reps! :yep:

thanks sir!


Wendy's is what I eat when I'm on the road and didn't bring enough food with me. Usually it's three double stacks. If I'm dieting keto style, I throw all the buns away, if not, I put all the patties on one bun.

for some reason i like mcdonalds...

robert da strongman
03-27-2010, 09:22 AM
dudes.....


http://forums.rxmuscle.com/attachment.php?attachmentid=57698&stc=1&d=1269662291

BEAST MODE
03-27-2010, 10:36 AM
Wow, a lot to catch up on. I totally agree on the facebook page. We need that shit for sure. Only drawback would be little douchers thinking they're really dudebros.

Nice pic of Monique btw Rob...she is fucking outstanding!

robert da strongman
03-27-2010, 10:40 AM
Wow, a lot to catch up on. I totally agree on the facebook page. We need that shit for sure. Only drawback would be little douchers thinking they're really dudebros.

Nice pic of Monique btw Rob...she is fucking outstanding!

well we can monitor the facebook page and limit who we let on there...



i thought it would be motivational....might become the wallpaper on the home 'puter

BEAST MODE
03-27-2010, 10:42 AM
Good idea...it will become my wallpaper as well.

DAVIDHARDY
03-27-2010, 10:42 AM
Yeah I didn't think about the fags on fb.

robert da strongman
03-27-2010, 10:44 AM
Good idea...it will become my wallpaper as well.

:yep: great minds...oh!! idea for blog...hot chicks for dudes. i could feature some figure, fitness and bikini chicks.
opinions?


Yeah I didn't think about the fags on fb.

let the fag hammer handle them...BAM!!!

BEAST MODE
03-27-2010, 10:44 AM
We can always kick them out.

BEAST MODE
03-27-2010, 10:46 AM
:yep: great minds...oh!! idea for blog...hot chicks for dudes. i could feature some figure, fitness and bikini chicks.
opinions?



let the fag hammer handle them...BAM!!!

Obviously Jamie Eason, Monique Minton, Dina Al Sabah...I still am trying to figure out who that one chick was that GX posted up black and white training pics of...she's badass.

robert da strongman
03-27-2010, 10:46 AM
hey guys...the blog is a serious venture. i think it can take off. and you are all part of it.

i have a place to get hats and shirts done thanks to njdiva. 24 pieces minimum.

also the facebook fanpage could be really cool...even with douches.

robert da strongman
03-27-2010, 10:47 AM
Obviously Jamie Eason, Monique Minton, Dina Al Sabah...I still am trying to figure out who that one chick was that GX posted up black and white training pics of...she's badass.

hells yes...i got work to do!
maybe an interview...i will see who is at the europa.

BEAST MODE
03-27-2010, 10:51 AM
Oh, what about Gina Aliotti? She's another fine ass lady!

robert da strongman
03-27-2010, 10:56 AM
if she is there...but yes i will do something about her.

DAVIDHARDY
03-27-2010, 11:16 AM
Wow this is gonna be pretty badass! Lmk about the shirts; ill throw in some moneys.

robert da strongman
03-27-2010, 11:21 AM
i will get prices on screen printing and embroidery.

DAVIDHARDY
03-27-2010, 11:25 AM
Coolness.

BEAST MODE
03-27-2010, 12:03 PM
Wow this is gonna be pretty badass! Lmk about the shirts; ill throw in some moneys.

x2 :yep:

robert da strongman
03-27-2010, 12:10 PM
found one place..about 10 bucks a shirt, say 12-15 with tax and shipping.

anyone want hats?

BEAST MODE
03-27-2010, 12:12 PM
What kind of hats?

robert da strongman
03-27-2010, 12:29 PM
What kind of hats?

was thinking stretch fit with the logo...maybe beanies too.
but those can be costly.

Gaoshang Xiongshou
03-27-2010, 12:30 PM
Obviously Jamie Eason, Monique Minton, Dina Al Sabah...I still am trying to figure out who that one chick was that GX posted up black and white training pics of...she's badass.


Who? Link?

DAVIDHARDY
03-27-2010, 12:36 PM
I'm not a big hat wearer personally.

njdiva
03-27-2010, 02:15 PM
found one place..about 10 bucks a shirt, say 12-15 with tax and shipping.

anyone want hats?

just so you all know, this is a company that I use for my company apparel. they are right in the middle of a college town and they do great work....chances are because I have a relationship with them, shipping may not be involved. when he sees the artwork he'll figure out the cost for the shirts or whatever else you want.

and since I don't fall into the group referred to as Dudebros, because I like you all, I will work my magic to get you the best price.....I will take care of you.

DAVIDHARDY
03-27-2010, 02:20 PM
Thanks a ton njdiva.

njdiva
03-27-2010, 02:29 PM
Thanks a ton njdiva.

You know I love dem menz!:yep::hmn:

robert da strongman
03-27-2010, 02:38 PM
barbarian, gladiator, or celt?

BEAST MODE
03-27-2010, 02:38 PM
was thinking stretch fit with the logo...maybe beanies too.
but those can be costly.

Stretch fit are the best. Beanies would be badass if the cost wasn't too much.


Who? Link?

I don't know! Rob and I searched for her in the Epitome of Art thread last weekend but couldn't find her...no idea. I know she was in Flex w/in the last year, but can't remember her name. Pauline Nordin was one of them, but there was another one too that was just badass. Pauline is gorgeous.

BEAST MODE
03-27-2010, 02:39 PM
just so you all know, this is a company that I use for my company apparel. they are right in the middle of a college town and they do great work....chances are because I have a relationship with them, shipping may not be involved. when he sees the artwork he'll figure out the cost for the shirts or whatever else you want.

and since I don't fall into the group referred to as Dudebros, because I like you all, I will work my magic to get you the best price.....I will take care of you.

you are the coolest!

njdiva
03-27-2010, 07:59 PM
you are the coolest!

anything for my Dudebros!:yourock:

DAVIDHARDY
03-27-2010, 11:15 PM
barbarian, gladiator, or celt?

Gladiator ftw!

Gerb
03-28-2010, 03:38 AM
Dudebros, my appologies for not being around, I was a little busy.

robert da strongman
03-28-2010, 07:22 AM
vegas and a handful of nuts...

robert da strongman
03-28-2010, 09:37 AM
DudeBros Facebook (http://www.facebook.com/robert.racine#!/group.php?gid=104363822933068&ref=mf)
group is up! join...

BEAST MODE
03-28-2010, 09:54 AM
Steve and J are the biggest damn horndogs I know! lol It's great!

robert da strongman
03-28-2010, 09:55 AM
Steve and J are the biggest damn horndogs I know! lol It's great!

should put that in the group pics...haha!

DAVIDHARDY
03-28-2010, 11:10 AM
Joined dudebro nation on facebook.

robert da strongman
03-28-2010, 11:12 AM
thanks for joining!

DAVIDHARDY
03-28-2010, 10:09 PM
http://www.ustream.tv/channel/wrestlemania-26-live

dudebros, here it is

robert da strongman
03-29-2010, 09:18 AM
ah nice!

i ended up watching Rudy

robert da strongman
03-29-2010, 09:21 AM
ok i have a logo idea. the drawings are not as tight as i want them. but we can do a simple text logo.

since we go by eat, drink, lift, and bang i thought of doing it in latin.

victus(eat) ebibo(drink) exsurgo(lift) dominus(sort of like being the MAN)

robert da strongman
03-29-2010, 10:14 AM
new blog up...click the signature

BEAST MODE
03-29-2010, 11:05 AM
ok i have a logo idea. the drawings are not as tight as i want them. but we can do a simple text logo.

since we go by eat, drink, lift, and bang i thought of doing it in latin.

victus(eat) ebibo(drink) exsurgo(lift) dominus(sort of like being the MAN)

That is fucking awesome. Would be a cool tat to get somewhere too.

DAVIDHARDY
03-29-2010, 11:08 AM
Yeah that's pretty badass rob, rich, a tat? Lol.

robert da strongman
03-29-2010, 11:08 AM
That is fucking awesome. Would be a cool tat to get somewhere too.

well i will work on that design.

also thinking of doing a pinup chick...

BEAST MODE
03-29-2010, 11:13 AM
Yeah that's pretty badass rob, rich, a tat? Lol.

Yeah...I've been thinking forever of a tat idea that has significance. This could be it.


well i will work on that design.

also thinking of doing a pinup chick...

Like a Marilyn Monroe type thing? Could put Monique's pic on there...:yep:

robert da strongman
03-29-2010, 11:16 AM
yup like marilyn...i have some pics of zivile that would work.

BEAST MODE
03-29-2010, 11:17 AM
She's nice too!

robert da strongman
03-29-2010, 11:22 AM
She's nice too!

the poses are perfect!

DAVIDHARDY
03-29-2010, 11:24 AM
Yeah...I've been thinking forever of a tat idea that has significance. This could be it.



Like a Marilyn Monroe type thing? Could put Monique's pic on there...:yep:

My tats are all just random shit that sounded good at the time, but now I only like 2 out of the 4. Fucking retarded 19 year old shit.

Gerb
03-29-2010, 12:26 PM
new blog up...click the signature

cool stuff dudebro, I shall add to my favorites make sure to post up when you update it

robert da strongman
03-29-2010, 12:43 PM
cool stuff dudebro, I shall add to my favorites make sure to post up when you update it

thanks! i link it in the dudebro group too.
click the adds too...robbie needs the cash!

BEAST MODE
03-29-2010, 04:45 PM
Do you dudes ever train your calves or anything else so hard you can't even contract them the slightest bit? The past 2 times I've hit calves they've been that way...must be doing something right.

robert da strongman
03-29-2010, 04:55 PM
you mean you are supposed to train calves?

DAVIDHARDY
03-29-2010, 04:57 PM
I train calves and then go tan most of the time afterwards. Its a standup bed and they quiver when I'm standing there. I don't really do much for them though, like 4 to 6 sets of 10 to 12.

BEAST MODE
03-29-2010, 05:06 PM
you mean you are supposed to train calves?

Yes. In that pic of you pulling 805 yours look beastly though.


I train calves and then go tan most of the time afterwards. Its a standup bed and they quiver when I'm standing there. I don't really do much for them though, like 4 to 6 sets of 10 to 12.

I usually do 6-8 sets and vary my rep range. Cardio sucks balls afterwards.

robert da strongman
03-29-2010, 05:09 PM
thanks...i did see that. all the years of humping did something for them.

DAVIDHARDY
03-29-2010, 05:09 PM
Especially if you walk on an incline!

BEAST MODE
03-29-2010, 05:10 PM
Damn what kind of humping were you doing?

robert da strongman
03-29-2010, 05:12 PM
Damn what kind of humping were you doing?

75lb backpack and an m-60...20 miles

BEAST MODE
03-29-2010, 05:18 PM
75lb backpack and an m-60...20 miles

Oh, my mind was somewhere else. I read that as humping=fucking. I thought to myself, "Damn, was Rob's ex a giant?"

robert da strongman
03-29-2010, 05:26 PM
Oh, my mind was somewhere else. I read that as humping=fucking. I thought to myself, "Damn, was Rob's ex a giant?"

haha...

DAVIDHARDY
03-29-2010, 05:32 PM
Dudes...what is the point of people yelling at the weights before they lift them? Like ronnie yelling light weight. I never saw the point of it. I'd just rather let my lifts do the talking. I'm not quiet when I lift, but I'm not trying to draw attention by screaming at the weights either. Thoughts?

robert da strongman
03-29-2010, 05:37 PM
its a waste of energy to me. but everyone is different with what they need to do for a big lift.

BEAST MODE
03-29-2010, 05:39 PM
Dudes...what is the point of people yelling at the weights before they lift them? Like ronnie yelling light weight. I never saw the point of it. I'd just rather let my lifts do the talking. I'm not quiet when I lift, but I'm not trying to draw attention by screaming at the weights either. Thoughts?

I don't get the whole screaming and being super loud in the gym. I'm not quiet, but I'm not ridiculous. If it's heavy, I might drop some " come on motherfucker's" in there or some shit like that, but I'm not screaming it. I'm just saying it to myself aggressively. You can kinda hear it just barely in the rack pull video. But no way am I screaming it. Guys who do that shit are just trying to draw attention to themselves...like the doucher in the gym last Friday jumping around like he was an MMA fighter then growling between sets of jumps, then doing db squats w/ 70s and scream-grunting very loudly after 5 half reps. :no: I wish I could neg-rep this people in real life...w/ a fucking baseball bat.

DAVIDHARDY
03-29-2010, 05:43 PM
Hahahaha good to know I'm not alone in that view. I more mentally pump myself up, and I call myself a little bitch too lol.

BEAST MODE
03-29-2010, 05:44 PM
I'm pretty much always mentally pumping myself up, telling myself I can be stronger, and that I can lift more...but only in the gym do I call myself a motherfucker.

DAVIDHARDY
03-29-2010, 05:50 PM
Fuck! I just went up to the gym to train legs and the daycare doesn't open for another hour. Looks like I'm gonna find out what its like to train on an empty stomach. Might not be too bad.

robert da strongman
03-29-2010, 05:57 PM
i pick someone in my life that has wronged me severely. then i think of the nastiest thing i can do to them. all that gets transferred to the weights or stones.

sometimes i scare myself....


but a more technical lift like a clean and press. i remain calm and focus on the mechanics of the lift.

BEAST MODE
03-29-2010, 07:09 PM
I don't have much rage towards the people who have wronged me anymore...I've calmed down a lot the past few weeks.

Was that the nasty stuff you were muttering the other night at Gold's?

DAVIDHARDY
03-29-2010, 07:31 PM
Front squat pr...275 for 2 sets of 6. I also did squats dead last in my workout again. This time it was 275 for 2 sets of 8 sit-in-the-hole reps.

BEAST MODE
03-29-2010, 07:33 PM
Nice bro!

Momma Red
03-29-2010, 10:14 PM
Fuck! I just went up to the gym to train legs and the daycare doesn't open for another hour. Looks like I'm gonna find out what its like to train on an empty stomach. Might not be too bad.
Aren't you a bit old for daycare? I hate gym daycare hours. Afternoons would be a great time to go, when it's not packed full of sweaty men, but there's nowhere for my kiddo to go!

DAVIDHARDY
03-29-2010, 11:50 PM
hahaha, just this week. I am visiting my daughter and have to work around those hours. I'm out of my element since I'm not used to doing that, but I should be good to go now.

robert da strongman
03-30-2010, 07:20 AM
I don't have much rage towards the people who have wronged me anymore...I've calmed down a lot the past few weeks.

Was that the nasty stuff you were muttering the other night at Gold's?

yes it was...

robert da strongman
03-30-2010, 07:20 AM
Aren't you a bit old for daycare? I hate gym daycare hours. Afternoons would be a great time to go, when it's not packed full of sweaty men, but there's nowhere for my kiddo to go!

i like the daycare...i can pickup milfs there

Momma Red
03-30-2010, 04:16 PM
Random question about the fascination with Top Gun- why was nobody using Hollywood? He was awesome.

BEAST MODE
03-30-2010, 04:20 PM
We didn't get through enough of the characters to use Hollywood. We had Mav, Goose, and Iceman...then Rob became Duderino. So only me and Steve are left. Hardy's avi is only half-Top Gun.

DAVIDHARDY
03-30-2010, 04:22 PM
I could do hollywood. This avi just screamed awesomeness, so I had to have it.

Gerb
03-30-2010, 04:22 PM
I went back airborne

BEAST MODE
03-30-2010, 04:23 PM
If you find a good Hollywood pic, do it.

BEAST MODE
03-30-2010, 04:23 PM
I went back airborne

:no: Maverick is the sole survivor.

Gerb
03-30-2010, 04:23 PM
I am also a lemming and just follow whatever the other dudebros do

Gerb
03-30-2010, 04:25 PM
fine, just for today

BEAST MODE
03-30-2010, 04:26 PM
That's a better one than you had before.

DAVIDHARDY
03-30-2010, 04:28 PM
That didn't last long lol.

DAVIDHARDY
03-30-2010, 04:31 PM
Dudebros...there might not be a 495 for reps pull this week. Stav has switched to mma training, but ill work on getting him to deadlift. If not this week, for sure next week. Whatever the case, I'm ready to pick that shit up!

BEAST MODE
03-30-2010, 04:33 PM
Can't you do deads alone?

Gerb
03-30-2010, 04:35 PM
That's a better one than you had before.

we are having a dudebro metal down in here, did you just dis the Paratroopers!?!:no::no::no:

Gerb
03-30-2010, 04:38 PM
Back in before Rob drops the USMC hammer on me

BEAST MODE
03-30-2010, 04:38 PM
we are having a dudebro metal down in here, did you just dis the Paratroopers!?!:no::no::no:

I was talking about the Iceman avi you had before, old man. Simmer down.

DAVIDHARDY
03-30-2010, 04:38 PM
I can do deads alone, but I'm training back with him so that would be plain rude lol.

Momma Red
03-30-2010, 04:38 PM
I never cared for Ice. I thought he was a doucher, and I've never found Val Kilmer attractive.

BEAST MODE
03-30-2010, 04:39 PM
I never cared for Ice. I thought he was a doucher, and I've never found Val Kilmer attractive.

Yeah, Ice was a dick...but he's such a famous movie character.

Gerb
03-30-2010, 04:39 PM
I was talking about the Iceman avi you had before, old man. Simmer down.

wow, I gotta stop sniffing glue, sorry dudebro, my bad! I totally blew a gasket and punched three holes in the wall.

BEAST MODE
03-30-2010, 04:40 PM
wow, I gotta stop sniffing glue, sorry dudebro, my bad! I totally blew a gasket and punched three holes in the wall.

Look in your pill box and see if there is a chill pill in there w/ all the other old geezer pills.

Momma Red
03-30-2010, 04:41 PM
Also, how the fuck did I not know Tim Robbins was in that movie???

BEAST MODE
03-30-2010, 04:41 PM
Hell yeah! Merlin was Goose's replacement!

Gerb
03-30-2010, 04:43 PM
Look in your pill box and see if there is a chill pill in there w/ all the other old geezer pills.

that is my problem, my pill box is full of caffeine, ephedrine, jet fuel pyro, and 7-keto, plus these little happy face ones


Also, how the fuck did I not know Tim Robbins was in that movie???

old people know lots of things but can't remember how they know them, this is how we know they are old

Gerb
03-30-2010, 04:45 PM
Dudebro vids, coming tomorrow. I'll get Rob doing crazy push presses.

BEAST MODE
03-30-2010, 04:48 PM
that is my problem, my pill box is full of caffeine, ephedrine, jet fuel pyro, and 7-keto, plus these little happy face ones



old people know lots of things but can't remember how they know them, this is how we know they are old

I want to put some little pink hexagonal ones in mine.


Dudebro vids, coming tomorrow. I'll get Rob doing crazy push presses.

Lookin forward to it!

DAVIDHARDY
03-30-2010, 04:50 PM
Deads re a go! Vids will be here friday, whatever the outcome.