samvic5150
03-11-2009, 01:27 AM
I just wanted to get some opinions on how I should include MMA training 2 days per week with weight training.:confused: I am thinking 3-4 days of weight training should be cool, as long as I am hitting each body-part once a week.
also, to anyone currently on Dave's Keto diet...
I start training about 1 to 1 and a half hours after waking up, how should I modify the diet for this? start the day with eggs, then do a shake after working out?
I know these may come off as dumb questions:rolleyes:, but I have only been training for little over a year now...and am still very much a newbie.;)
thanks in advance!
and...Dexter Jackson is an ASSHOLE!:D
Laterz
also, to anyone currently on Dave's Keto diet...
I start training about 1 to 1 and a half hours after waking up, how should I modify the diet for this? start the day with eggs, then do a shake after working out?
I know these may come off as dumb questions:rolleyes:, but I have only been training for little over a year now...and am still very much a newbie.;)
thanks in advance!
and...Dexter Jackson is an ASSHOLE!:D
Laterz