Swiper's Training Journal

[Swiper]

Delts-Traps.


smith front presses
135x14
185x12
225x12
315x12
365x10
225x10

Seated db side raises
30x14
45x12
55x12
70x10
40x10

reverse pec. deck
100x14
140x12
220x12
280x8
140x12

machine side raises
50x14
70x12
100x16 drop 70x12



Traps.

Smith shrugs.
135x14
184x12
225x12
315x12
405x12
495x10
315x10


standing shrug machine
180x30
180x30
180x30

[Youngguns]

No life story? :D

Numbers look great, simple yet effective.

What else do you use the smith machine for?

[Shadow]

I'll tag along. Holy shit that's some strong training.

[Swiper]

No life story? :D

Numbers look great, simple yet effective.

What else do you use the smith machine for?

Squats, but i hardly ever do them anymore.

[mr intensity]

365 x 10 .......... fucking awesome

[bigchamp89]

in on first page :D

[Swede]

Would love to see a clip of 365 x 10... because thats Insane.

How is your ROM?

[Mr.Bones]

This is fucking awesome.

[Swiper]

Would love to see a clip of 365 x 10... because thats Insane.

How is your ROM?

It's actually less than 365 because it's on the smith machine. The bar has very little resistance.

I go down to my chin and almost lock out my arms at the top.

[Warped]

This is great. I will be paying a close attention to this journal.:)

[JamesWebb]

in for this, swiper is a true freak with no reason to bullshit numbers or anything else as he legit doesn't care about what anyone thinks lol.

[Swiper]

Quads-Hams-Calves


Went light today and skipped an exercise. my right quad is in major pain from an injection. I was in a hurry hit a nerve and pushed the plunger down way too fast. Just plain stupid on my part.

Quads
Hack squats
1 plate on each side x14
2 " x12
3 " x12
5 " x10
3 " x12

Leg presses
3 plates each side x12
4 " x12
5 " 10
10 " X12
4 " x12

Hams
5 sets 10-14 reps
i forgot to look at the weight. I usually just throw the pin in a hole.
Next time i will look at the weight. Sorry

Calves
leg press machine
4 plates each side
5 sets of 25 reps.

[kenbo213]

Being on for 13 definitely has its uses ; Swiper, your a strong mother fucker.

[mr intensity]

Quads-Hams-Calves


Went light today and skipped an exercise. my right quad is in major pain from an injection. I was in a hurry hit a nerve and pushed the plunger down way too fast. Just plain stupid on my part.

Quads
Hack squats
1 plate on each side x14
2 " x12
3 " x12
5 " x10
3 " x12

Leg presses
3 plates each side x12
4 " x12
5 " 10
10 " X12
4 " x12

Hams
5 sets 10-14 reps
i forgot to look at the weight. I usually just throw the pin in a hole.
Next time i will look at the weight. Sorry

Calves
leg press machine
4 plates each side
5 sets of 25 reps.

so this is your light workout...

[Swiper]

so this is your light workout...

yes, but it's not light. Just not as heavy as i normally go.

[Mr.Bones]

Strong swiper!

[Shadow]

You said "hams" but didn't say which machine. Lying leg curl?

[Swiper]

You said "hams" but didn't say which machine. Lying leg curl?

Yes Lying leg curl. That's the only exercise i do for hams.

[Swiper]

Forgot to tell you guys my weight is at 253lbs. as of today, down from 271lbs. been dieting for a vacation so I'm not eating for growth and on low carbs. lifting weight stays the same reps are about 2 less than from normal on heavy sets. Currently taking 1500mg test ew. 3 ius hgh ed, 100mcg t3 ed, 60mcg clen ed.

CHEST at gym were weights are heavy. A plate probably weighs about 46-47lbs.
flat bench.
135x20
185X14
225x14
315x12
405x8
315x10

Incline db presses
at this gym only goes up to 110lbs.
80x14
110x20
110x18
110x16
80x12

Incline db fly
40x12
60x12
80x10
100x8
80x10

Pec deck
100x14
140x12
220x12
280x20 stacked.
140x12

[almard]

Can you post you diet big swiper?

[Diabetic Muscle]

110x20 is ridiculous, nice work.

[Mr.Bones]

Good lifts Swiper. I envy your 405 er or 415 for reps!

[Swiper]

Can you post you diet big swiper?

8am- 3 packets oatmeal brown male sugar
11:30am- grill southwest chicken salad with an extra chicken breast from McDonald's
3pm- 3 small chicken breasts, bowl of pasta or brown rice. Protein shake.
7pm chicken or steak with rice or pasta with green beans.
9:30pm huge bowl of cereal. fruit loops, cinnamon toast crunch, coco puffs.

i don't know the oz of the chicken. the rice is the uncle Ben's the one you throw in the microwave for 1:30 and i use Sweet baby ray's Honey mustard dipping sauce.

[Swiper]

110x20 is ridiculous, nice work.

thanks. my best was 150 for 28 full reps on flat db bench press. when i get back from vacation i'll be eating for growth and hitting it hard, so hopefully ill see some improvements on my heavy sets. more reps.

[Diabetic Muscle]

150x28 reps is retarded. Fuck me I quit. haha

[Shadow]

8am- 3 packets oatmeal brown male sugar
11:30am- grill southwest chicken salad with an extra chicken breast from McDonald's
3pm- 3 small chicken breasts, bowl of pasta or brown rice. Protein shake.
7pm chicken or steak with rice or pasta with green beans.
9:30pm huge bowl of cereal. fruit loops, cinnamon toast crunch, coco puffs.

i don't know the oz of the chicken. the rice is the uncle Ben's the one you throw in the microwave for 1:30 and i use Sweet baby ray's Honey mustard dipping sauce.

Wow...

[Swiper]

Back


Hammer Strength Reverse grip lat pull down. both arms same time
1 plate each side x14
2 " x12
3 " x10
4 " X14
2 " X10

Hammer Strength Low Row. one arm at a time.
2"x10
3 " X10
4 " x10
6 " X16
3 " x10

Hammer Strength Row. wide grip both arms at the same time
2 "x10
3 "x10
4 " X10
5 " X8
3 " X10

Close grip V-Bar cable pull down
140 x12
200x10
240x10
280 X 10 drop 160x10

[Swiper]

Good lifts Swiper. I envy your 405 er or 415 for reps!

thanks

[Swiper]

ARMS

Tri
close grip flat bench
135x14
185x12
225x12
315x10
405x6
225x10

Rope pull down
100x12
3 drop sets of
150x10
100x12
70x20

behind the head cable pull downs
5 sets of
150x10

Bis

straight bar preacher curl
50x14
80x12
110x10
110x10
110x10

Cable curls
30x14
40x12
50x10
70x10
40x10

Preacher machine
3 drop sets of
150x8
100x10
60x20

[Sandpig]

Swiper, nice work, dude.
The three packets of oatmeal for the first meal. Is that the instant stuff?
Oh shit, i didn't notice the sugar laden cereal at the end. So I guess it would be the instant stuff.

[Swiper]

Swiper, nice work, dude.
The three packets of oatmeal for the first meal. Is that the instant stuff?
Oh shit, i didn't notice the sugar laden cereal at the end. So I guess it would be the instant stuff.

Thanks,
yeah it's the instant kind. i buy it at Sam's club for $7.88 for 40 packets. each packet has about 30 grams of carbs.

[Mr.Bones]

You workout at a hardcore gym? Or are you a goliath bass in a sea of fairy's and metrosexuals?

[Swiper]

You workout at a hardcore gym? Or are you a goliath bass in a sea of fairy's and metrosexuals?

LOL i workout at 2 different gyms. one is a "Family Fitness Center" and the other one is a 24/7 one, but i wouldn't consider it hardcore at all. I need a metro flex type gym near me badly!!!

[Swiper]

Traps-Calves-Abs

smith shrugs
135x14
185x12
225x12
315x10
405x12
495x14
315x12

Hammer smith shrugs standing
2 plates on each side x14
4 " x14
5 " x14
7 " x16
5 " x12

Calves
siting clave raises
1 Plate x16
2 " x12
4 " x14
7 " x14
4 " x12

Angled leg press machine (Calves)
100x14
160x12
260x12
315x14
220x12

Abs
1 set 25 reps
cramped up real bad had to stop. Normally to 5 sets 25 reps each set

[mr intensity]

awesome wts bro,
now that you`ve reached to this very advanced stage....how do you set your training targets...i mean do you set some poundage goals? etc etc.....

[Swiper]

awesome wts bro,
now that you`ve reached to this very advanced stage....how do you set your training targets...i mean do you set some poundage goals? etc etc.....

Thanks,

yeah i try to beat my best heavy set. as in more reps.

[mr intensity]

Thanks,

yeah i try to beat my best heavy set. as in more reps.


so how do you do this during your cruise period?

[Swiper]

so how do you do this during your cruise period?

i don't lose much strength while i cruise. but my goal remains the same.

I've decided no more cruising up and down. after i get back from my vacation I'm going back up to 10ius ed (hgh)and 2250mg ew test. and staying there. going to try to concentrate on my diet.

[mr intensity]

i don't lose much strength while i cruise. but my goal remains the same.

I've decided no more cruising up and down. after i get back from my vacation I'm going back up to 10ius ed (hgh)and 2250mg ew test. and staying there. going to try to concentrate on my diet.


yes i guess..u used to be straight on for long periods of time with hgh and test(no crusing and all 3 or 4 years back)....and you did not like any other anabolics.....
i am following the same plan you gave me -minus the hgh(too expensive).... lets see what i am capable of....thanks alot bro for the plan(made my life easy)

all the best bro... keep up the great work...

[Swiper]

yes i guess..u used to be straight on for long periods of time with hgh and test(no crusing and all 3 or 4 years back)....and you did not like any other anabolics.....
i am following the same plan you gave me -minus the hgh(too expensive).... lets see what i am capable of....thanks alot bro for the plan(made my life easy)

all the best bro... keep up the great work...


You're welcome.

You guys also help me out by keeping me motivated. Thanks.

[Miami Muscle]

Fucking Monster lol

[Love//less]

swiper you ever post any pictures online?

[Mr.Bones]

You ever feel small Swiper?

[Swiper]

Fucking Monster lol

lol thanks!!


swiper you ever post any pictures online?

Yes check out my albums in my profile.


You ever feel small Swiper?

yes. especially now that I'm dieting.

[Mac]

Abs
1 set 25 reps
cramped up real bad had to stop. Normally to 5 sets 25 reps each set

I would get this and attributed it to clen. What do you think?

Your weights are insane and you're a monster bro.

[MusclesMarinara]

When you drop in your last set is that a supersetted with your heaviest set?

[Swiper]

When you drop in your last set is that a supersetted with your heaviest set? no. after my heavy set i rest then do drop sets.




I would get this and attributed it to clen. What do you think?

Your weights are insane and you're a monster bro.

thanks,

yes definitely from the clen. only happens once in a while though

[almard]

i don't lose much strength while i cruise. but my goal remains the same.

I've decided no more cruising up and down. after i get back from my vacation I'm going back up to 10ius ed (hgh)and 2250mg ew test. and staying there. going to try to concentrate on my diet.

Bro, are you plaining to stay on 2250 year around with No cursising? Don't you think that may give more side effect or the same?

Will that give you more gains that blast and curis?

[Swiper]

Bro, are you plaining to stay on 2250 year around with No cursising? Don't you think that may give more side effect or the same?

Will that give you more gains that blast and curis?

yes that's the plan. I don't get sides.

I don't know if it will give me more gains or not. I don't think it will make much of a difference. My main issue in my diet. i think no matter how much drugs i take, i 'm not going to grow unless i get my diet spot on.

[Rog447]

Cool the see what kinda weights the big guys are moving! good stuff man, I think its a good call to really focus on your diet, i can only imagine the progress you will make on a solid diet!

[MusclesMarinara]

On a strict diet, I dont even wana imagine what youd turn into lol...

Still no desire to compete?

[jacshelb]

Just checked out your pics in your album, damn. You are thick motha!

[jacshelb]

i don't lose much strength while i cruise. but my goal remains the same.

I've decided no more cruising up and down. after i get back from my vacation I'm going back up to 10ius ed (hgh)and 2250mg ew test. and staying there. going to try to concentrate on my diet.

I understand the high dose hgh and test. But, you are saying you don't use anything else? Do you just feel you get the same thing out of that much test as you would with a mix of say test/deca or test/tren/whatever?

I ask this because I've sometimes wondering if I put too much stock in mixing 2 or 3 compounds. Is there really a synergistic effect mixing 2 or more aas? Or is a person going to get all they need out of test? It's a very interesting approach to be sure. And, one I just never thought of.

[Swiper]

On a strict diet, I dont even wana imagine what youd turn into lol...

Still no desire to compete?

No. None.



I understand the high dose hgh and test. But, you are saying you don't use anything else? Once in a while I'll throw in an oral. Do you just feel you get the same thing out of that much test as you would with a mix of say test/deca or test/tren/whatever? yes i do.with test and hgh

I ask this because I've sometimes wondering if I put too much stock in mixing 2 or 3 compounds. Is there really a synergistic effect mixing 2 or more aas? I'm not sure. Or is a person going to get all they need out of test? i think so but coupled with hgh. It's a very interesting approach to be sure. And, one I just never thought of.

It's not just test. hgh needs to be included too.

[mr intensity]

how was your training today man....?

[Shadow]

You make me wanna save up for some HGH, lol.

[Swiper]

how was your training today man....?

haven't trained yet. I'm down to 248 and my wife called me a pencil neck today!!! :angry: i feel so small and weak. I'll post more training logs when i get back from vacation. If i have a good training day today I'll post it. It's embarrassing being weak.

[Swiper]

You make me wanna save up for some HGH, lol.

LOL. go for it!!

[rj45]

365 x 10 .......... fucking awesome

Overhead press right? how many plates is that. I can't even bench that lol.

[Mr.Bones]

haven't trained yet. I'm down to 248 and my wife called me a pencil neck today!!! :angry: i feel so small and weak. I'll post more training logs when i get back from vacation. If i have a good training day today I'll post it. It's embarrassing being weak.

Because she know's it means everything!

[jacshelb]

No. None.




It's not just test. hgh needs to be included too.

Nice, thanks for the response. I can see why that'd work. It makes me rethink some things, though mentally it's hard to get past using something in the combo (tren or npp or something).


You make me wanna save up for some HGH, lol.

The prices these days aren't bad at all. Most generics are $1.25 or less per iu. Hope that's ok to post, not saying which sources cause you don't really have to. They all equal out to around that cost basically. For bulking you can try the 5-10 iu 3 x week post workout, or 2-4 iu per day every day for cutting or general use.

On a side note, I spent the better part of my work day today researching and reading up on all the peptides out there- particularly the growth hormone secretogues like ghrp-6, cjc etc. After reading for 4+ hrs this is what I came up with: I like GH. lol. Seriously, it seems like you'd be spending just as much to mimic or equal the effects of simply taking gh! I'm not saying I'll never give ghrp-6 a run, but damn, some of that stuff was complicated in its dosing.

I found out cjc-1295 is actually just frag 1-29 modified. So, you aren't getting the long acting benefits. Which, as I found out, aren't a good thing because you don't want chronically elevated igf-1 levels (say for a week straight!). And on and on. Bottom line from everything I took in: yes, you can get good results, but it'll be basically the same as gh and cost just as much. lol.

Ok, rant over. :)

[Shadow]

^ hmmmm...

[Shadow]

How long were you on before you jumped on HGH, swiper?

[Swiper]

How long were you on before you jumped on HGH, swiper?

About 8 years.

[Warped]

Back from vacation and back to training? Awefully quiet.

[Swiper]

Back from vacation and back to training? Awefully quiet.

ha ha. yes back and well rested. i got profiled by US customs coming back from my cruise because of "my appearance" LOL

Ok so I'll start today keeping a log again. My new goal is to get to 280lbs. everyone tells me i don't eat enough. so i"m just going to eat everything i can. as long as my strength goes up with my weight and stay under 12% bf, I'll stick with it. if my weight goes up and my strength doesn't then I'll have to reevaluate my situation. As of 2 days ago i was 268 lbs.

[Diabetic Muscle]

Good luck man, lol at your "appearance". What were they looking for rhinos? haha

[Mr.Bones]

ha ha. yes back and well rested. i got profiled by US customs coming back from my cruise because of "my appearance" LOL

Ok so I'll start today keeping a log again. My new goal is to get to 280lbs. everyone tells me i don't eat enough. so i"m just going to eat everything i can. as long as my strength goes up with my weight and stay under 12% bf, I'll stick with it. if my weight goes up and my strength doesn't then I'll have to reevaluate my situation. As of 2 days ago i was 268 lbs.


You fucking freak you lol!

[Swiper]

Shoulders

front of neck presses smith machine
135x14
185x12
225x12
315x10
365x5
225x10

db seated raises
30x14
40x12
50x12
70x8
30x12

rear delts laying chest down on incline bench with db
25x12
30x12
35x12
40x10
25x109

cable raises
35x14
45x12
60x17
70x10
40x12

machine presses
140x25

Shrugs
standing shrug machine
1 plate on each side x14
2 " x12
4 " x12
7 " x16
4" x14

straight bar standing shrugs
225x14
315x12
405x12
495x8
315x12

[Swiper]

Good luck man, lol at your "appearance". What were they looking for rhinos? haha

LOL. they were actually really nice. they pulled me and the people i was with aside and flat out said "we're looking for steroids and rx medication." I said ok. and asked if i was being profiled because of my size and he said"well you're a big guy" It was no surprise i was searched. i expected it. after they found nothing they started questioning us about our jewelry. Asking if we had receipts and when we bought it. It seemed like they were nit picking looking for anything.

[Diabetic Muscle]

Probably were, shame is they let the ones past that are really a danger. The whole steroid witch hunt is beyond stupidity.

[illwill]

Swiper, I believe you said you were going to try to be really detailed with your diet one day.. Is this that day? Are you ready to count your grams and calories?? If so, lay out your diet plan for us dude

[Warped]

LOL. they were actually really nice. they pulled me and the people i was with aside and flat out said "we're looking for steroids and rx medication." I said ok. and asked if i was being profiled because of my size and he said"well you're a big guy" It was no surprise i was searched. i expected it. after they found nothing they started questioning us about our jewelry. Asking if we had receipts and when we bought it. It seemed like they were nit picking looking for anything.
That`s ridiculous. Good luck to 280,bro.:)

[Gaoshang Xiongshou]

I am late to this thread, but I am here now, and I have seen the way.

[Daniel]

How's your offseason going, Swiper?

[Swiper]

How's your offseason going, Swiper?

going good. my goal was to be 280 by jr nationals. now I'm at 283lbs. eating my house clean every day thanks to some bayou blaster lol. strength is going up. did 405lbs 13 times on bench press. most I've ever done. taking test deca drol and HGH. the only thing I'm doing differently is EATING A TON. I thought i ate a lot before. I'm eating everything is sight. bf is still low maybe 12% or so. abs still pop but stomach is little extended from all the carbs and other food.

[rj45]

going good. my goal was to be 280 by jr nationals. now I'm at 283lbs. eating my house clean every day thanks to some bayou blaster lol. strength is going up. did 405lbs 13 times on bench press. most I've ever done. taking test deca drol and HGH. the only thing I'm doing differently is EATING A TON. I thought i ate a lot before. I'm eating everything is sight. bf is still low maybe 12% or so. abs still pop but stomach is little extended from all the carbs and other food.

Post some new pics.

[Mr.Bones]

going good. my goal was to be 280 by jr nationals. now I'm at 283lbs. eating my house clean every day thanks to some bayou blaster lol. strength is going up. did 405lbs 13 times on bench press. most I've ever done. taking test deca drol and HGH. the only thing I'm doing differently is EATING A TON. I thought i ate a lot before. I'm eating everything is sight. bf is still low maybe 12% or so. abs still pop but stomach is little extended from all the carbs and other food.

Your a tank SWipe

[Swiper]

Your a tank SWipe

thanks, I'm trying.





Post some new pics.

just took this one now. no pump. 283 lbs. I'm going to the gym soon I'm going to go back to the same spot i took the other pics to really see the difference. the lighting there is different

[mr intensity]

hey bro,
2 n half months back u told me ... you were 241 or something before your vacations....and now 283....and u did it in 8 to 10 weeks... this is awesome stuff ....
keep it up man....
i am exactly 5 feet 8 inches at 225lbs and its my dream to be 250 to 260lbs...and really not sure if i`ll be able to get it...

[Swiper]

hey bro,
2 n half months back u told me ... you were 241 or something before your vacations....and now 283....and u did it in 8 to 10 weeks... this is awesome stuff ....
keep it up man....
i am exactly 5 feet 8 inches at 225lbs and its my dream to be 250 to 260lbs...and really not sure if i`ll be able to get it...

Yeah I was 248 at my lowest dieting. Lost some muscle. Only was eating about 2800- 2900 calories a day. To gain all that weight I just eat all the time what ever I want. I still mainly eat fast food but more of it. The bayou blaster is the reason I'm able to eat so much food, I can eat a ton of food and not feel full. It gives me the munchies. Lol. if it wasn't for that there is no way I can eat like I do, I was worried about getting fat but for some reason I'm not getting too fat. So my next goal is 300 lbs. Lmao j/k I wish......

[mr intensity]

Yeah I was 248 at my lowest dieting. Lost some muscle. Only was eating about 2800- 2900 calories a day. To gain all that weight I just eat all the time what ever I want. I still mainly eat fast food but more of it. The bayou blaster is the reason I'm able to eat so much food, I can eat a ton of food and not feel full. It gives me the munchies. Lol. if it wasn't for that there is no way I can eat like I do, I was worried about getting fat but for some reason I'm not getting too fat. So my next goal is 300 lbs. Lmao j/k I wish......

oh i am pretty sure you`ll get it....

[Warped]

Bayou blaster is what? You look awesome in that new pic. I`m gonna follow your type of cycling from now on btw, I have started and won`t stop. I hope to get there someday too!:)

[kenbo213]

my goal was to be 280 by jr nationals.

For a second there.... i thought you where actually going to compete.

[almard]

going good. my goal was to be 280 by jr nationals. now I'm at 283lbs. eating my house clean every day thanks to some bayou blaster lol. strength is going up. did 405lbs 13 times on bench press. most I've ever done. taking test deca drol and HGH. the only thing I'm doing differently is EATING A TON. I thought i ate a lot before. I'm eating everything is sight. bf is still low maybe 12% or so. abs still pop but stomach is little extended from all the carbs and other food.

how much deca, drol are using?

ALso, how much test are you palining to curis on ?

[Swiper]

For a second there.... i thought you where actually going to compete.

lol. I'll never compete.




Bayou blaster is what? You look awesome in that new pic. I`m gonna follow your type of cycling from now on btw, I have started and won`t stop. I hope to get there someday too!:)

thanks.

Bayou Blaster is like marijuana but with no THC. It's legal and works great to simulate the appetite. http://www.dascents.com/




how much deca, drol are using?

ALso, how much test are you palining to curis on ?

600mg of deca ew
100 mg drol ed

I'm not going to cruise anymore. just stay at 2250mg ew

[almard]

Sounds like plan bro...

what your offseason diet looks like?

[Warped]

Sounds like a blast. I could need some appetite booster now too, dbol kills me.

[Leatherhead]

Bayou Blaster is like marijuana but with no THC. It's legal and works great to simulate the appetite. http://www.dascents.com/





do you smoke it like weed?

[Carson]

do you smoke it like weed?

Did you read the website?

[Youngguns]

Swiper what keeps you going back to the gym year after year? Do you play any sports?

[Swiper]

Sounds like plan bro...

what your offseason diet looks like?

i still eat like shit but just more of it. for some reason can eat whatever i want and not get above 12% bf.


do you smoke it like weed?

yes. the main ingredient is JWH-018

http://en.wikipedia.org/wiki/JWH-018


Swiper what keeps you going back to the gym year after year? Do you play any sports?

no sports. i just really enjoy training, eating and trying to get big.

[joe293]

600mg of deca ew
100 mg drol ed

I'm not going to cruise anymore. just stay at 2250mg ew


With the year round HGH use do you use any T3/T4 ?

[bigmofoca]

I am thinking for crusing for awhile and wanted toi know your thoughts on this protocal:
10 weeks of Test E 250mg/week

10 weeks of test E 750mg/week, EQ 400mg/week, and 1st 4 weeks on tbol 50mg/day

10 weeks of Test E 250mg/week

Etc.

[Swiper]

I am thinking for crusing for awhile and wanted toi know your thoughts on this protocal:
10 weeks of Test E 250mg/week

10 weeks of test E 750mg/week, EQ 400mg/week, and 1st 4 weeks on tbol 50mg/day

10 weeks of Test E 250mg/week

Etc.

check ur email.

sounds good but if you haven't already tried taking the oral starting at week 4 you may want to try this. At week for the test will start to kick at the same time so will the oral. If you take the oral the first 4 weeks without the test kicking, it's like taking an oral by itself. IMO


With the year round HGH use do you use any T3/T4 ?

i use t3 at about 50-75 mcg ed

[joe293]

Come on Swiper, we finally got a break from shitty weather and all the snow melted !!!! Bring us up to speed on your training journal.

[Curt James]

^ This!

:beerbang:

[TINO17]

i use t3 at about 50-75 mcg ed


nonstop??

[Knowalink]

Swiper,

Please keep going on a few more days of your training journal. I have been using your style and weight/rep ratios and they have been working amazing! I just could use a few more examples to see if you change the lifts around much or if it stays consistent. Also, what is the exercise you skipped in the posted leg day?

I know it has been a long time since this has been updated, but it would be great to see just a few more days, or at least a your training philosophy posted.

Thanks a ton,
Knowalink

[Swiper]

the only thing that i really changed was my reps and weight. I do 14-20 reps with lighter weight now.

[Bdon]

Love Swiper's training methods. 1-2 warm-up sets, 3 working heavy sets then a drop. Reminds me of Yates, Mentzers HIIT. Just achey for my joints

[hifrommike65]

Too bad Swiper discontinued his Training Journal. It's excellent.