Hello to all.

[Mr.D]

Hi ,My name is Derek.I been reading the forums here for a good min ,and thought I would join.Great looking site and people seem to be alot more helpful then other sites.My weight is 186 age 21 ,6'0ft..I use to weight train in the past and just picked it up again this past year.Not sure what BF% is at right now.I will post more info later.

Thanks to all,Derek

[The Thinker]

Great to have you on the board Derek! Feel free to jump in and contribute to the site.

[Ninja Loco]

Welcome, Derek. We try :). Ask anything.


Best advice I can give you is start a training journal that way you have a ready source of info from all the members helping out. Then in turn read other members training journals, particularly ones who sound similar to you. Other good advice is, and you hear it all the time because its true: dont worry about supplements other than a good multi and fish oil. Build your base with solid foods and proteins and then start refining what you built. Every good sculptor requires a certain amount of good quality granite before he can start carving.

[Mr.D]

Thought I would post a few pictures this is all i had.Photos was taking about a 2 months ago i'll be sure to post new posing pictures this week..And remeber i'm a new fish in the water to this game so be easy on the comments...
Thanks Derek

http://i41.tinypic.com/2mq4ttv.jpg
http://i39.tinypic.com/do31jn.jpg
http://i40.tinypic.com/n5fst5.jpg

[anabolic fyre]

Try to take some pics hittin the mandatorys and do it with normal lighting, so we cann see what you really gottt. These pics dont really show much.

[Mr.D]

Yeah i'm sry thats all i had i'll be sure to get some new ones up this week

[Mr.D]

http://i44.tinypic.com/29dd9xu.jpg

http://i41.tinypic.com/295zsep.jpg

[Sledge]

Welcome Derek. Great to have you here. join in and have some fun.

[MusclesMarinara]

welcome.