N2KTS is in..

[Conrad]

I am going to run a log for the N2KTS from NeedToBuildMuscle. Nathan was very generous on this package. He sent a some free goodies as well, the package was in top grade shape and the TA was 4 days! I am in Florida, you do the math!

Thanks Nathan. Now, its time to KILL THAT SHIT!

Log will start tomorrow.

["Rodz"]

I am going to run a log for the N2KTS from NeedToBuildMuscle. Nathan was very generous on this package. He sent a some free goodies as well, the package was in top grade shape and the TA was 4 days! I am in Florida, you do the math!

Thanks Nathan. Now, its time to KILL THAT SHIT!

Log will start tomorrow.

Awesome man, lookin forward to it

[SBT]

Looking forward to the log and what you think of the product!!

[needtogetaas]

Nice.

[Conrad]

Today was Leg day. I love this day!

Took 1 scoop of N2KTS 30 min prior to workout. In about 15 mintues, I was feeling something. It wasnt long before my face started to get hot and I was getting jacked.

By the time I loaded the bar, I couldnt keep still.

Squats
255x5x7

Rack Pulls
365x5x7

Leg Press
450x4x10

Seated Calves
90x4x10

SLDL
225x2x10
275x4x10


I was impressed with the quick pump the N2KTS gave me but the only thing was, I had a bad crash about 45 min into my workout. I felt drained, not sure why this happened.

[GENESIS]

I was impressed with the quick pump the N2KTS gave me but the only thing was, I had a bad crash about 45 min into my workout. I felt drained, not sure why this happened.

what other stims have you used leading up to this product? coffee intake etc...

["Rodz"]

good workout bro, i guess its time for 2 scoops!!!!

How long before the N2KTS (N@KTS) did you eat?

KILL THAT SHIT!!!!

[needtogetaas]

Today was Leg day. I love this day!

Took 1 scoop of N2KTS 30 min prior to workout. In about 15 mintues, I was feeling something. It wasnt long before my face started to get hot and I was getting jacked.

By the time I loaded the bar, I couldnt keep still.

Squats
255x5x7

Rack Pulls
365x5x7

Leg Press
450x4x10

Seated Calves
90x4x10

SLDL
225x2x10
275x4x10


I was impressed with the quick pump the N2KTS gave me but the only thing was, I had a bad crash about 45 min into my workout. I felt drained, not sure why this happened.that is a first with the crash hmmm. Next up 2 scoops ya!!!!!!

[needtogetaas]

good workout bro, i guess its time for 2 scoops!!!!

How long before the N2KTS did you eat?

KILL THAT SHIT!!!!
Ya I forgot about that one. Really kicks in on a empty stomach big time.

[Conrad]

what other stims have you used leading up to this product? coffee intake etc...
Have 1 cup of coffee every morning

good workout bro, i guess its time for 2 scoops!!!!

How long before the N2KTS did you eat?

KILL THAT SHIT!!!!
I have a whole food meal 1.5 hours before taking the N2KTS

that is a first with the crash hmmm. Next up 2 scoops ya!!!!!!


Ya I forgot about that one. Really kicks in on a empty stomach big time.
Yes, I am going to give two scoops a try today

["Rodz"]

You can always try 1 hour pre w.o ---meal, then 30 min pre w/o your N2KTS to see if that helps

[Andrew732]

Try taking it 2 hours prior to lifting, I find stims work better 2-2.5 hours after your preworkout meal.

[GENESIS]

Try taking it 2 hours prior to lifting, I find stims work better 2-2.5 hours after your preworkout meal.
im confused by this. do you want him to wait 4 hours between the time he eats and trains? or just eat 2.5 hours before, and have the n2kts 30 mins afer the meal, thus being 2 hours before the workout.


i wouldnt do this. regardles of what you meant by it. Mike, i believe, had a better suggestion. I eat about 1hr-45 mins before training. and im sipping my pre-wo as im hitting the gym floor, polishing it off after my first exercise is done and im moving onto my second movement.

[Conrad]

Try taking it 2 hours prior to lifting, I find stims work better 2-2.5 hours after your preworkout meal.
Thanks but no thanks. That is the dumbest thing I have ever heard. Not sure if you are serious or not..lol

[needtogetaas]

Lets be nice guys

[needtogetaas]

Have 1 cup of coffee every morning

I have a whole food meal 1.5 hours before taking the N2KTS



Yes, I am going to give two scoops a try today
Yes that sounds about right good bro

["Rodz"]

Everyone drop their dose lololololol

Everyone is a lil different, Stims like the ECA stack hit me within 15-20 min, but something like cialis took 3-4 hours to reach thier....ummmm........well....fullest potential, lol

Just play around with your timing and you'll nail it. (or her) (or him for Need2)

i'm going meal, 30 min later N2KTS, 30 min later train, but if thats doesnt time it right, ill try Genesis' idea of having it as i start my workout

Kill some shit everyone!!!!!

[Conrad]

Lets be nice guys
Your right. I should have not said that. Apologies Andrew.

Everyone drop their dose lololololol

Everyone is a lil different, Stims like the ECA stack hit me within 15-20 min, but something like cialis took 3-4 hours to reach thier....ummmm........well....fullest potential, lol

Just play around with your timing and you'll nail it. (or her) (or him for Need2)

i'm going meal, 30 min later N2KTS, 30 min later train, but if thats doesnt time it right, ill try Genesis' idea of having it as i start my workout

Kill some shit everyone!!!!!
I killed that shit today Big Mike

[Conrad]

Took 2 scoops of the N2KTS today and it was a big difference. I took 15gm of whey with it also.

Military Press
165x7
165x7
165x7
165x7
165x7

DB Military
65x10
70x10
75x9
75x8
50x20

DB Curls
50x10
50x10
50x10
50x10

Hammer Strength Curls
65x10
65x10
75x9
75x9
55x20

Rev. Pec Dec
105x10
120x10
125x10
125x10

Abs

I was very jacked the entire workout and when I wanted to give up, I felt a kick in side of my giving me that one more rep! It was an intense workout today.

["Rodz"]

Nice, you're def a 2 scoop guy!!

Curling 50's, I gotta step my game up!!!

[Conrad]

Nice, you're def a 2 scoop guy!!

Curling 50's, I gotta step my game up!!!
Thats how I do things Big Mike! I dont do all the swinging weight crap either.

["Rodz"]

Thats how I do things Big Mike! I dont do all the swinging weight crap either.


Nice i pyramid up to 50 over 4 sets, but my bi's are a lil behind my tri's


What are your stats right now bro

[Conrad]

Nice i pyramid up to 50 over 4 sets, but my bi's are a lil behind my tri's


What are your stats right now bro
I am up to about 172 or so I believe. Going to work on maintaining weight for a while but still have the Nedd2Slin in there to help shuttle the carbs in and not store them as fat.

["Rodz"]

I am up to about 172 or so I believe. Going to work on maintaining weight for a while but still have the Nedd2Slin in there to help shuttle the carbs in and not store them as fat.


Nice im 230 right now i need my biceps to catch up, overall my arms are 18.25

[Jason Newman]

just found this, heads up about the stamina bro, make sure u eat near workout because ull wanna be in there all day

[Conrad]

Pre workout: 2 scoops N2KTS

Flat Bench BB
225x8
245x5
265x5
275x5

Incline BB
185x5
205x5
225x5
225x5
225x5

CGBP
185x12
205x10
215x10
225x9

Push Downs
50x12
65x12
85x12
87.5x11

20 min cardio

Post workout: Need2Slin, 30 min later meal

Felt strong as shit today. I wanted to go much heavier but I have a program laid out and I am going to stick to my lifts.

[needtogetaas]

I am up to about 172 or so I believe. Going to work on maintaining weight for a while but still have the Nedd2Slin in there to help shuttle the carbs in and not store them as fat.
it works great well bulking to bro. Eat more carbs and more of them get to where they should be. In the muscles.

["Rodz"]

Pre workout: 2 scoops N2KTS

Flat Bench BB
225x8
245x5
265x5
275x5

Incline BB
185x5
205x5
225x5
225x5
225x5

CGBP
185x12
205x10
215x10
225x9

Push Downs
50x12
65x12
85x12
87.5x11

20 min cardio

Post workout: Need2Slin, 30 min later meal

Felt strong as shit today. I wanted to go much heavier but I have a program laid out and I am going to stick to my lifts.


Solid workout man, good job using your head as well, sometimes i have fallen into that trap, then i cant hit that body part for a week lol

[Conrad]

Squats
225x8
265x5
285x5
295x5

Leg Press
270x12
360x12
450x12
500x10
360x20

Leg Extensions
4 sets x 10-15

Leg Curls
4 sets x 15

Seated Calves
4 sets x 15

Weighted Abs

This was a great workout. However, there were a lot of distractions in the gym today. I walk in the gym with a great pump and focused to kill the shit. But I go to be squat rack to find photo shoots going on. Lights flashin the whole workout, weights not being put away, many different machines being used and not much respect for the paying members. After a little while, I got into my zone and tune out the whole scene. Eugeny Mishin and Eduardo Correa were the one that will ring bells to you all. I think Correa looked better today and much bigger than yesterday.

Eugeny was very polite and respectful to everyone there and was even putting his own weights away, asking others if he get a set, and even assisting others with the weights.

Like I said, after I got into my zone, I was okay with everything but it drove some of the members of the gym crazy. Maybe some of the photo shoots should be scheduled at the "slower" times of the gym.

[Conrad]

I was in the ZONE today!

VERY focused and very intense today. It was all about form and feeling that muscle BURN!!

2 scoops N2KTS

Military Press
warm up
155x5
165x5
175x5

Side Laterals
30x10
35x10
35x10
35x10
35x10
20x20

Reverse Pec Dec
125x10
130x10
130x10
130x10

Barbell Curls
95x10
105x10
105x10
105x10

Hammer Strength Curls
60x10
70x10
70x10
70x10
70x10
50x18

10 min elliptical

The pump was insane today and I was killing the form on all exercises. It isnt heavy weight but the muscles groups got SLAMMED!!

1 Need2Slin
30 min later: waxy maize, whey
30 min later: oats whey
1.5 hour later: whole meal

[Conrad]

Preworkout: 2 scoops N2KTS

Rack Pulls
415x5
435x5
455x3

Close Pulldowns
160x4x10
120xfailure

T-Bar Rows
100x4x10

Weighted Reverse Hyper Extensions
40x10
50x3x10

Another very productive workout today. Focus on spot on and everything was zoned out. Felt great and def feeling my back tight right now. I will increase the rack pulls next week by 10 lbs for the next few weeks then pull from the floor the week after.

Post workout: Need2Slin and then 20 min later, waxymaize and whey

["Rodz"]

Happy back day bro!!

Looked like you fried it good

[SBT]

Glad this stuff is abck in stock again!!

[Andrew732]

Happy back day bro!!

Looked like you fried it good
LOL, I like how you put that happy back day, I gotta start using that one!:yep:

[Conrad]

And still feeling it! I am hitting legs tonight.

[Conrad]

Preworkout : 2 scoops N2KTS

Bench Press
Warm up
265x5
285x5
305x3
**Felt heavy but smoked it.

Incline DB
60x10
70x10
80x10
90x9
**This was feeling great

CGBP
Warm up
185x12
215x10
225x9

Pushdowns
57.5x12
72.5x12
80x12
87.5x11
**Triceps felt like they were going to explode

Stretched my chest then walked to the EZ Bar Rack and just picked up a bar:

Skull Crushers
65x18

Stretched Triceps


Workout was GREAT and definitely productive. Can't wait to take one day off, then hit the Legs on Sunday.

Post Workout : Need2Slin

["Rodz"]

Enjoy the well deserved day off man!!!!!!

[Conrad]

I am Mike. Going to do a little bit of fishing today and also make more Better Protein Bars thanks to NeedToBuildMuscle.

["Rodz"]

I am Mike. Going to do a little bit of fishing today and also make more Better Protein Bars thanks to NeedToBuildMuscle.


Nice!!!!, If you are concerned about your carb count, use sugar free syrup rather than the honey!!!!

[Conrad]

Preworkout : 2 scopps N2KTS

Squats
275x5
295x5
315x3
Very light today and form was oustanding.

Leg Press
360x15
450x12
500x11
540x8

Leg Extenstions
105x15
150x12
165x11
165x11
180x8
105xfailure
**Got carried away with this but was very jacked/pumped***

Leg Curls
70x20
80x15
80x15
80x15
50xfail

Seated Calves
4 set

Had a blast in todays workout. Very vascular and jacked todays. Definitely making progress.

Post Workout : 1 Need2Slin
20 min later : waxymaize, whey

[Conrad]

2 scoops N2KTS

Military Press
warm up
155x5
175x5
185x3

Side Laterals
35x10
35x10
35x10
35x10
20xfailure

Reverse Pec Dec
130x12
135x12
140x10
140x10

Seated DB Curls
45x10
45x10
45x10
45x10

LF Curls
90x12
110x10
115x10
120x10
90xfailure


1 Need2Slin
30 min later: waxy maize, whey

["Rodz"]

Nice man!!!

You're moving some good weight

What are you noticing on the Need2slin

[Conrad]

Nice man!!!

You're moving some good weight

What are you noticing on the Need2slin
My hunger is increasing and I am having to increase my carbs. But I am still dropping BF.

[SwolenONE]

Their products are looking good, solid log Jess.

[Conrad]

Thanks Tim. The product line is great!

["Rodz"]

My hunger is increasing and I am having to increase my carbs. But I am still dropping BF.

Nice, try bringing your protein up a bit as well, so it isnt just a carb increase, ur kickin ass

[Conrad]

Preworkout: 2 scoops N2KTS

Deadlifts
warm up
315x5
365x5
405x1
*Done only one rep due to feeling a pinch in my hamstring. Nothing is pulled but it did hurt some so I stopped there and moved on with the workout.

Seated T Bar Rows
4 sets x 10-15

Seated Close Pulls
4 sets x 10-15

Weight Back Raises
4x15

Leg Raises
4x15

Post : Need2Slin
30 min later: waxy maize, whey

[wildcat22]

Progressing nicely keep it up!!

["Rodz"]

good thinking man, no point popping a hammy

[Conrad]

Progressing nicely keep it up!!


good thinking man, no point popping a hammy
Thank you two.

[Conrad]

I have no idea what got into me today. I went in with NO game plan and wanting to keep it VERY intense...and it was!

Preworkout : 2 scoops N2KTS

Flat BB Bench
warm up
225x12
245x8
255x6
225x11
205x15
**after this, I was jacked very pre exhausted

Incline DB Press
75x7
65x10
55x14
**Took these movements very slow on the negatives and felt the weight very well.

Pec Dec
150x2xfailure

Single DB Extensions
35x7
30x10
27.5x11

Overhead Cable Extensions
80x8
72.5x11
65x12

Dips
2xfailure

I had a blast in the gym today and was feeling jacked the entire workout. ALL exercises were very controlled and the negatives were brutal!

Post workout : Need2Slin

30 min later : waxymaize, whey

["Rodz"]

Good job man, the N2KTS even makes my cardio crazy lol

[GENESIS]

Nice, try bringing your protein up a bit as well, so it isnt just a carb increase, ur kickin ass

its funny you mention this because i had a revelation on a similar level with this a few months back. It suddenly occured to me, that if i ate like i was already at my target body weight, only then will i really start to see the gains im so desperatly looking for. so i adjusted my macros. upped my protein from about 200 to 230, and increased calories overall as well. i ended up 15 pounds heavier than i had ever been, and plan on coming into this years competition with an added 10 pounds of stage weight that is more refined than any previous best. eat like your already at where you want to be is the end lesson learned.

["Rodz"]

The idea of that is to eat based on your LBM, sometimes it takes a while to find the right amount, but eat where you wanna be

[Conrad]

Preworkout : 2 scoops N2KTS

Got to the gym and read a flyer that was on the doors to the entrance, " Air condition out of service. Sorry for the inconvience".

Well I am in Orlando, and it is hot as hell and the hottest weekend we have had this year, in the 90's.

But I went at it and balls to the walls.

Squats
275x8
245x11
225x13

Hack Squats
230x7
200x11
180x15

Leg Curls
90x7
80x12
40x14

Leg Extensions
150x8
135x10
120x14

Standing Calves
190x9
170x12
150x13

The heat really took a told on my weights today but I still was pretty jacked the entire workout and tried to zone out the heat.

But the staff of Golds Gym was great. They were walking around with a cart of water bottle to hand out. I drink 4 bottles of water and I bet I sweated off every bit of it.

Post workout : Need2Slin
20 min later : waxymaize, whey


But on a good note, I am the leanest and heaviest I ever have been

[Conrad]

Preworkout : 2 scoops N2KTS

Military Press
warm up (burned out way too early)
175x7
155x9
135x13

Side Lateral
35x7
30x11
25x14
**I was happy with these. This was the stricted form and most concentrated movements I have ever done.

Rev. Pec Dec
150x8
135x13
120x16

DB Curls
55x6
50x9
45x13

HS Curls
70x8
65x11
60x13

Need2Slin

Post : Waxymaize, whey

[Conrad]

Preworkout : 2 scoops N2KTS

Pull Ups
4 x failure

Seated T-Bar Rows
115x7
105x11
95x14

HS Pull Overs
210x6
190x9
180x10

Deadlifts
355x7
315x12

Leg Lifts
3x15

Post : 1 Need2Slin

30 min later : Waxymaize, Whey

[Conrad]

Preworkout : N2KTS

Flat Bench BB
275x6
255x10
225x12

Incline DB
80x9
75x11
65x13

Pec Dec
160x2xfailure

One Arm DB Ext
35x8
30x13
25x15

V-Bar Pushdowns
87.5x7
80x9
72.5x10

Need2Slin

Waxymaize, Whey

Had a great workout. Definitely was stronger this week than the previous weeks. Really feeling I hit the muscle groups very well tonight.

[Conrad]

Pre workout : N2KTS

Squats
285x6
255x12
225x14
**I am cutting my self a couple inches shy, need to drop my ass more.**

Hack Squats
270x6
180x20

Stiff Leg
275x9
255x12
225x13

Leg Ext
135x12+8+6+3

Calves
170x9

Need2Slin

Post : Waxymaize, Whey

["Rodz"]

Ahhh leg day!, the gift that shows up the next day lol

How much N2KTS are you using?

[Conrad]

Just one scooop, its all I need:)

[Conrad]

Preworkout : N2KTS

Military Press
175x8
165x9
145x10
135x12

DB Side Laterals
35x8
30x12
25x15

Rev Pec Dec
150x8
135x10
120x13

Incline DB Curls
40x7
35x10
30x12

HS Curls
75x9
65x11
55x13

Need2Slin

Postworkout : Waxymaize, Whey

[needtogetaas]

I am thinking of doing a Waxymaize product. Of course I would have to go the extra mile if I do. LIke I do with all the products I make.

[Conrad]

I am thinking of doing a Waxymaize product. Of course I would have to go the extra mile if I do. LIke I do with all the products I make.
You could call it : N2WAXME

HA!

[Conrad]

Preworkout : N2KTS

Pull Ups
4 x failure

Seated T-Bar
115x8
105x13
95x15

Cable Pull Overs
57.5x9
50x11
42.5x14

Deadlifts
365x7
325x12

Need2Slin

Post : Waxy Maize, Whey

**Had several comments today that I was looking bigger and very vascular in the arms.

[Conrad]

Preworkout : N2KTS

Flat BB Bench
warm up
275x6
255x10
225x13
**Had no spot tonight. I felt as if I could of muscled out more one or two or reps on each set.

Incline DB Press
85x9
80x10
75x11

Pec Dec
165x2xfailure

Single DB Extensions
35x9
30x13
27.5x15

V Bar Push Downs
87.5x9
80x11
72.5x13

Post workout : Need2Slin

30 min later : waxymaize, whey

I am making improvements on ALL my lifts/reps. Very exciting!

["Rodz"]

Shit man your bench is coming up nicely!!!!!!

[Conrad]

Pre workout : N2KTS

Squats
285x8
265x10
245x113
**Definitely got below parallel today**

Hack Squats
270x8
200x14

Stiff Leg
285x9
265x12
245x12

Leg Ext
135x13+9+7+5

Calves
180x9

Need2Slin

Post : Waxymaize, Whey

["Rodz"]

Way to kill those legs man!!!

[Conrad]

It was brutal Mike. I still need to be stronger mentally than I already am to push through the pain and burn.

But I am killing the food right now and def. making some great gains.

["Rodz"]

It was brutal Mike. I still need to be stronger mentally than I already am to push through the pain and burn.

But I am killing the food right now and def. making some great gains.


Focus on your goal bud

The pain of a workout doesn't compare to the pain of the feeling of "what if?"

[Conrad]

Becoming mentally stronger is where a good workout partner comes into action!

[Conrad]

Preworkout : N2KTS

Pull Ups
4 x failure

Seated T-Bar
120x8
110x11
100x14

Cable Pull Overs
65x8
57.5x10
50x14

Deadlifts
375x7
335x12

Need2Slin

Post : Waxy Maize, Whey

["Rodz"]

Becoming mentally stronger is where a good workout partner comes into action!

True, I train alone, so I use music to keep me focused

[Conrad]

Same here. But I enjoying traing with someone who is bigger and stronger than me. This really pushes me to train harder.

[Andrew732]

Nice lifts bro!

[Conrad]

Nice lifts bro!
Thanks Andrew and thanks for stopping in!

[Conrad]

Preworkout : N2KTS

Flat BB Bench
warm up
275x8
255x11
225x13


Incline DB Press
90x7
80x10
75x12

Pec Dec
165x2xfailure

Skull Crushers
105x8
95x12
85x13

V Bar Push Downs
92.5x6
85x10
70x11

Post workout : Need2Slin

30 min later : waxymaize, whey

Running low on whey. I will have to get me some NEED2Matrix or some Whey to Build Muscle!

["Rodz"]

Preworkout : N2KTS

Flat BB Bench
warm up
275x8
255x11
225x13


Incline DB Press
90x7
80x10
75x12

Pec Dec
165x2xfailure

Skull Crushers
105x8
95x12
85x13

V Bar Push Downs
92.5x6
85x10
70x11

Post workout : Need2Slin

30 min later : waxymaize, whey

Running low on whey. I will have to get me some NEED2Matrix or some Whey to Build Muscle!


N2Matrix---is a whey/casein blend, great for before bed

[Conrad]

N2Matrix---is a whey/casein blend, great for before bed
I am sure. I have yet to try out the proteins. Need2 get a hold of Nate

["Rodz"]

I am sure. I have yet to try out the proteins. Need2 get a hold of Nate


lol

[Conrad]

I was feeling a little "DC" today.

Pre workout : N2KTS

Squats
295x7
235x20
**I am getting DEEP in the HOLE, and feel the quads getting hammered**

Hack Squats
290x5
250x12
200x15
**Always brutal**

Stiff Leg
285x10
225x20
**Switching to Leg Curls next week and going to focus on FST-7 for that. I am cheating myself some on the SLDL, so I will get away from them for a few weeks.**

Leg Ext
150x11+8+7
105x17

Seated Calves
90x12

Need2Slin

Post : Waxymaize, Whey

["Rodz"]

That shit was nicely killed Bro

[Conrad]

That shit was nicely killed Bro
Legs are a bit sore today Big M.

[Conrad]

Preworkout : N2KTS

DB Shoulder Press
70x12+8+5
45x20

Seated Side Laterals
35x8
30x11
25x14

Rev Pec Dec
145x11+8+7
100x20 (very easy)

Incline DB Curls
40x9
35x12
30x13

Bicep Curls (LF)
120x12+6+5
80x12

Need2Slin

Postworkout : Waxymaize, Whey


VERY intense workout day.

[Jason Newman]

damn nice workouts bro you;re one strong mother, good thing you have a very strong product too ;)

[Conrad]

damn nice workouts bro you;re one strong mother, good thing you have a very strong product too
Thanks Jason. The lifts are really improving the past month.

[Conrad]

KILLED my back today and loved every mintue of it. Best thing was is I finished this working in 70 minutes.

Preworkout : N2KTS

Pull Ups
4 x failure

BB Rows
225x6
205x10
185x15

Cable Pull Overs
85x5
70x9
55x12


My back was pretty shot at this point but I had to KTS!

Rack Pulls
405x5
365x11

Need2Slin

Post : Waxy Maize, Whey

[Conrad]

Decided to go back to a 3-way split, 4 days a week. I took out one excerise on each bodypart as I will be hitting them more frequently.

Pre workout : N2KTS

Flat Bench
285x7
265x9
245x13

Pec Dec
165x14+10+8
105x20

Db Shoulder Press
75x9+5+4
50xfail

Rev Pec Dec
150x10+7+4

Machine Side Laterals
105x12

Skull Crushers
95x12+7+5
65x20

One Arm Rev Cable Curls
30x7
25x11
20x14

Post workout : Need2Slin

30 min later : waxymaize, whey

Comments: Def getting stronger but joints are starting to hit a little.


Before anyone ask me, this is not DC training. I may have a couple excerices and concepts that are similar but I would not call any of this DC. Just to clear that up..lol

[Conrad]

I have been training higher reps, higher volume for quite some time and it is catching up ot me now. I feel tired so I am going back to DC 2-way split.

Preworkout : N2KTS

HS Curls
85x9+6+5

Single Reverse Cable Curls
30x10

Seated Calves
90x11

HS Stiff Leg (made this up)
270x9

Squats
305x6
245x20

Cable crunches
60x3x20

Time for they shake and post workout recovery.

Need2Slin
WaxyMaize
Whey

["Rodz"]

Nice work man, so are you bringing your weights down a bit to increase the volume?

[Conrad]

Nice work man, so are you bringing your weights down a bit to increase the volume?
My weights are going back up now. My focus will be on heavy movements, slow negatives, rest pause sets, static holds, extreme stretching and betting my weights or reps every workout.

Low volume, high frequency, high intensity.

[Conrad]

Preworkout : N2KTS

Hammer Strength Press
270x13+6+5

Nautlis Shoulder Press
270x8+4+3
140x20

CGBP
225x7+5+4

Pushdowns
57.5x20

Wide Pull Downs
160x8+5+3
100x20

T-Bar Rows
180x10
135X15

Need2Slin
Whey
WaxyMaize

Focus on incredible today. I have never felt like I have contracted the weight as much as I did today. Def feeling it right now.

[Mad_Max21]

Nice work!

[Conrad]

Proven Results of NeedToBuildMuscle useage.

[Conrad]

455 x 6

[Conrad]

455x6
XIFc7Gvl-eI

[Conrad]

405x11
phOWY6-O6dM

["Rodz"]

Nice F'N lifts bro

[Conrad]

Preworkout : N2KTS

HS Curls
95x10+5+3

Single Reverse Cable Curls
35x9

Seated Calves
100x9

HS Stiff Leg
270x10

** Moved to squats to find there was no squat rack avaliable.

Leg Press
540x9
410x20

Weighted Sit ups


Need2Slin
WaxyMaize
Whey

[SBT]

awesome work!!

[Conrad]

thanks Steph. I have been unable to post much latley due to work.

[Conrad]

Preworkout : N2KTS

Pull Ups
4 x failure

T-Bar
180x8x8x8x7

Straight Arm Pull Downs
55x15x13x12
45x14

Rack Pulls
405x8
425x6
455x5
405x13
365x (I have no idea)
** I have found that I do not feel my back being worked very well when I fall into the rep range of 5, therefore I decided to do a couple drop sets to failure.

Standing Calves
4 x failure

Abs

Need2Slin
WaxyMaize
Whey

["Rodz"]

thanks Steph. I have been unable to post much latley due to work.

lol

["Rodz"]

Nice job killin ur back man, are you taking any break from the N2KTS, is it still the same feeling after using it so long?

[Conrad]

Nice job killin ur back man, are you taking any break from the N2KTS, is it still the same feeling after using it so long?
I did take a break from all supps a couple weeks ago, but right now I am KTS..lol

[Conrad]

Pec Dec
135x15
135x15
135x14
135x13
135x11

Cable Uprights
57.x15
57.x14
57.x12

Side Laterals
20x14
20x14
25x13
25x12

Single Front Raises
35x15
35x13
35x11

Close Grip BP
185x15
205x15
225x13
225x10

Pushdowns
65x18
72.5x17
80x15
80x14


Dips
4xfailure

[SBT]

who's steph anyways?!?

["Rodz"]

who's steph anyways?!?

I dunno, but i hear shes hot!!!

[Conrad]

I dunno, but i hear shes hot!!!
Lol sorry, I was thinking one thing and typing another..lol

SHANNON!

[Conrad]

Nautlis Chest Press
250x10x8x8
270x7x6

Flys
95x15
110x14x13x12

Pec Dec
165x20
180x20

Hammer Curls
50x10
55x7x7x6

HS Preacher Curl
70x15
75x15x13x12x10

One Arm Cable Curl
20#x20x20

["Rodz"]

Lol sorry, I was thinking one thing and typing another..lol

SHANNON!


As long as you dont call out the wrong name in real life youll be ok lolol

Solid chest and Bi day man, your strength is movin up!!

[Conrad]

As long as you dont call out the wrong name in real life youll be ok lolol

Solid chest and Bi day man, your strength is movin up!!
Sure is, so is my weight

[Conrad]

My stength has been moving upward at a very good rate and I am satified with what is going on right now.



Pull Ups
4 x failure

Seated T-Bar
130x4x8

Rope Pull Downs
55x4x15

Deadlifts
135x10
185x10
225x6
275x5
315x5
365x5
405x6
315xfailure (20 or so)

Standing Calves
4 x failure

Abs

[Conrad]

Pec Dec
135x15
135x15
135x14
135x14
135x13

Cable Uprights
65x15
72.5x15
77.5x12

Side Laterals
25x15
25x15
25x15
25x14

Seated Front Raises
30x15
30x13
30x12

Smith Close Grip BP
185x15
225x15
245x14
245x13
245x13

Straight Bar Pushdowns
80x15
85x15
87.5x12
87.5x11

Dips
4xfailure

[Conrad]

N2KTS

Squats
135x20
185x20
275x20
315x7

Leg Ext
115x15x14x14x12
Drop Set

Lying Leg Curls
75x15
90x15
105x10
105x8
105x7
Drop Set

SLDL
135x15
185x15
225x15
225x12
225x11

The amount of blood that was forced in the muscles was insane. I am hoping this volume training will really improve everything.

[Conrad]

Chest Press
270x8x7x7x5

Incline Cable Flies
110x15x15x14x13

Pec Dec
185x20x15
Drop Set

Hammer Curls
55x8x8
60x7x6

Preach Curls
60x13
45x15x13x13x12

Single Cable Curls
20x20x20

[Conrad]

Preworkout: N2KTS

Machine Chest Press
240x8x8x7x6

Close Grip Machine Incline
135x13x10x10x9

Pec Dec
120x20x20
150x2xfailure (10-15)

Hammer Curls
35x15
45x15
55x11
65x8
70x5
Drop Set

Machine Preacher Curl
45x15
50x15
55x13x12x10

One Arm Machine Curl
70x20
90x18
110x13x10

[Conrad]

Preworkout: N2KTS

Pull Ups
4xfailure

T-Bar Rows
90x12
135x10
145x9
155x7
160x6

Rope Pulldowns
40x15
50x15x13x13x12

Floor Deadlifts
*Havent pulled from the floor in a long time.
135x10
185x5
225x5
275x5
215x5
365x5
405x5
Had plenty left. Pretty sure I can hti 455 for 5 as well.
Plan right now is to pulled from the floor every 3 or 4 weeks.

Hammer Strength Pulldown
*Never in my back workout
Wanted to pump as much blood into the back as possible after the deadlifts.
Two plates on each side and pulled like crazy. Couldnt tell you how many reps and I dont care how many it was. It felt amazing and the pump was insane.

Every now and then there demos at the gym for supplement companies. Well today it was d*lites Emporium. This is an ice cream company. I was like "This is crap. Ice cream after a workout? Dont think so." Well after my workout I check it out,

Caramel Coffee Ice Cream sounded too good to pass up.
Serving Size 1/2 c
Calories 50
Fat Calories 15
Total Fat 1.5g
Total Carb 3g
Protein 2g


*Bare in mind this like a cheat for me..lol..I have not cheated on a diet in a year or so.

I think I deserved the extra 50 calories..lol

["Rodz"]

Well deserved man, great workout, im sure those calories were burnt by the time you got to your car lol

[Conrad]

Well deserved man, great workout, im sure those calories were burnt by the time you got to your car lol
Yeah tell me about it. lol...I coudl care less about the extra so called "calories"

[Conrad]

Just an update. I am not longer keeping a log due to trying a new approach of training. But I am clean the kitched out even time I walk into it and keeping the training intensity very high. The heaviest, strongest I ever have been. Pics will be soon, but not too soon!