Crealyze how do you take it ?

[Shariff Abel]

I just had my first serving of Crealyze !

I put some in the header and poor it into a glass of water , then i let it mix for a while then i took it omg it test bad and its sticky.

how do you guys take Crealyze i am worried about my next serving ohh god ?

[robofsteel]

I just had my first serving of Crealyze !

I put some in the header and poor it into a glass of water , then i let it mix for a while then i took it omg it test bad and its sticky.

how do you guys take Crealyze i am worried about my next serving ohh god ?

One cap full in 8-10 ozs of water abt an hour before your workout. Its pretty straight forward.

[zubbeyboy]

I dont think it tastes bad and mixes super easy in water. I take one capful pre and post workout. Love it!!!

[Shariff Abel]

thats what i did followed the protocol but it taste like fish lol i must mix it with juice or something.

[GDavis]

Can you add it to a PWO shake?

[robofsteel]

Can you add it to a PWO shake?
Dave suggests taking it seperate from pre-wo shake.

[stugots_]

Do you recommend taking it on Non training days?

[robofsteel]

Do you recommend taking it on Non training days?
Yes. Usually in the morning with a glass of water.

[stugots_]

Yes. Usually in the morning with a glass of water.

Ok, Thanks for that.

[BuffGuy]

How long do u stay on crealyze? Like cycle 2 weeks on and then give 2 weeks off?

[Keith Allen]

I just had my first serving of Crealyze !

I put some in the header and poor it into a glass of water , then i let it mix for a while then i took it omg it test bad and its sticky.

how do you guys take Crealyze i am worried about my next serving ohh god ?

I blend it with ice and let it sit for a minute before I add my protien powder.

[trap]

How long do u stay on crealyze? Like cycle 2 weeks on and then give 2 weeks off?

It's just creatine U can take all year long,i would say ~10gr/day.

[dounothisman]

should i take crealyze before or after my workout. Immediately after i train i take eaa nitro with glutamine. should i take crealyze after a workout if so how long after. if i take crealyze before my workout, i eat an hour before i workout, so do i have to take crealyze on a empty stomach

[tammyp]

TRY with some crystal lite or juice..i dont think its bad~

[neofarq]

I take 10g BCAA's and 50g of Karbolyn PWO, can I just add it to the shaker bottle shake the hell out of it and drink it? Does it really matter if I take it with other supps? I would imagine BCAA's and high glycemic carbs would only help it get into my system faster right??? Or would it intefere with the absorption? I just don't like the idea of having to take it at different times, tryin to keep it simple you know??!!

[robofsteel]

I take 10g BCAA's and 50g of Karbolyn PWO, can I just add it to the shaker bottle shake the hell out of it and drink it? Does it really matter if I take it with other supps? I would imagine BCAA's and high glycemic carbs would only help it get into my system faster right??? Or would it intefere with the absorption? I just don't like the idea of having to take it at different times, tryin to keep it simple you know??!!

Dave's protocol is to take it about an hour to an hour and half pre-workout. Yes you can mix it with those other supps. I hope this answers your questions.

[Jaredmus]

I have been taking it postworkout w, gern8 vitargo. more bc the fact is that their are studies that show creatine is proven to work better powo. I will however try it preworkout!

[neofarq]

Is there going to be any solubility/bioavailability issues mixing it in with my PWO carbs? I would like to think the carbs/BCAA's would only aid in getting it into my blood stream quicker.

[robofsteel]

Is there going to be any solubility/bioavailability issues mixing it in with my PWO carbs? I would like to think the carbs/BCAA's would only aid in getting it into my blood stream quicker.

No issues at all. Sometimes I mix my Crealyze with my NO product that I use.

[Lex29us]

I take it pretty much an hour before workout.

[JohnBoy]

I chase it with Jack. That's how hardcore it is.

[neofarq]

I've been using this stuff pre and PWO, not gonna lie pretty impressed with the stuff!! Works great, really good pumps, good strength gains! Overall great product, may have to try some of the other parts of the species line in the near future!

[Gymrat65]

I mix in in my pre-workout shake and don't even notice the taste.
(It does look like someone jacked off in the bottle though.)

[JamalH]

Maybe some sugar free cordial (koolaid) would fix it for ya, thats how i take my unflavored creatine and unflavored BCAA's

[dbyrneryan]

Do you need to "load" Crealyze like other creatines?

[robofsteel]

Take Crealyze about 1 hour prior to training w 8ozs of water. No need to stir or shake, Crealyze goes right into solution. No loading phase with Crealyze either!

[pfunk]

I mix in in my pre-workout shake and don't even notice the taste.
(It does look like someone jacked off in the bottle though.)


Soemone got a hold of it at my office and made a point to show everyone that what I took looked like semen!