Listy Allen...

[SallyAnne]

Did that girl put on some muscle, or am I imagining things?


http://www.rxmuscle.com/newgallery/DSC_0564_XKXQFHEJCH.jpg

http://www.rxmuscle.com/newgallery/DSC_0566_LLFOFUFVBP.jpg

[GirlyMuscle]

Wow...she needs to make the jump.

[SallyAnne]

That's what I was thinking. She looks really thick. I know her conditioning is off for this show, but I also think she's added quite a bit of muscle...

[Ibarramedia]

I like the added muscle. Do you have any 'before' pics for comparison?

[GirlyMuscle]

Well, if figure is going softer maybe that's why her conditioning was like that. But yeah, she looks like she has a lot of muscle. What did she look like before? Are there pics from another show somewhere?

[SallyAnne]

From the USA's last year:

http://www.rxmuscle.com/newgallery/DSC_7287_OKRYINCXJD.jpg

http://www.rxmuscle.com/newgallery/DSC_7289_VDNJSJGQCV.jpg

[R.I.P.]

ditto on the other two posts.

sally are those the befores...

[SallyAnne]

I like the added muscle. Do you have any 'before' pics for comparison?

I also like that she's added some muscle. It just may be the one piece that's making her look thicker - I don't know for sure.

[SallyAnne]

ditto on the other two posts.

sally are those the befores...

first pictures posted are from yesterday, 2nd set from a year ago.

[Sandpig]

Looks like she added a little muscle, but just looks way bigger because of conditioning. Or lack thereof.

[Ibarramedia]

She is softer but thicker if that makes any sense.

[SallyAnne]

Either way, she has a nice booty.

[GirlyMuscle]

I goggled her. Looks like she's always been a more muscular competitor. She may have put on some muscle but I think it is her conditioning thats making her look bigger. Her upper body looks more muscular. Lower seems pretty much the same. All the pics I've found of her, it seems conditioning isn't her strong suit.

http://images.townnews.com/thelemooreadvance.com/content/articles/2009/05/28/sports/doc4a1eefb3ba6d3389622102.jpg

[GirlyMuscle]

Either way, she has a nice booty.

Yeah, looks like a moon pose without bending over. :D

[SallyAnne]

Yeah, looks like a moon pose without bending over. :D

I know - a nice, high booty.


One thing she has going for her that many of us don't is that she has an even fat deposit all over her body. When she loses fat, she loses it evenly. I'm looking at figure pics from the Europa and there are a lot of women who are really lean on top and soft on the bottom.

[R.I.P.]

i figured it out after i posted... i'm a little dense sometimes. i thought her glute /ham tie -ins seemed a little fat on the first set.at the top. i too like her butt tho.

[Youngguns]

Shes bulkin'!

[sassy69]

Definitely has added some mass.

I really dont' like those 1-piece suits, aside of the waste of time, they don't really add much.

[fitmomma3]

it's hard to judge true muscle size when you're at least 6-8 pounds off conditioning wise...

[DylanArmbrust]

Listy has hired me for prep 5 weeks ago to get her through the end of the year. As of now we have just started to work on making some great changes to her body. She will start to make her way in this sport by making smarter decisions and bringing her self in a little tighter each time. Expect good things in the future out of Listy Allen!

[fitmomma3]

Wow well good luck to the both of you!! I seriously think I need to stop stressing so much about every little detail of preps, thats the third story I've heard of of competitors hiring trainers 6 weeks or less out from a show. If I didn't have my trainer SET in STONE 12 weeks out I would be a walking stress case, or I would prep myself. And if I felt the need to change I probably wouldn't do the show, I am a planner though my brain doesn't work with last minute changes like that. But she's obviously gotten to where she is for a reason, it's a whole other level of flexibility and getting it done.

[sba220]

it's hard to judge true muscle size when you're at least 6-8 pounds off conditioning wise...

Exactly! If she added any muscle I'd be really surprised. She was way out of shape. The girl has an amazing frame (or figure if you will) and its deceptive, but she was just plain out of shape here. At least 8lbs if not 10 needed to come off.

She's also young, so even in winning her pro-card and being much leaner, her muscles have a round/soft look.

[AnglicanBeachParty]

Yeah, looks like a moon pose without bending over. :D

A very apt description!